AUS Sean Ross
6 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Ross at each race, oldest on the left; lower is faster.The best was 1:34:36 at Brisbane (Mar 2025); Sean Ross was 3:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:38:44 |
| Sydney | Jul 2024 | Pro Men | 1:44:24 |
| Brisbane | Aug 2024 | Pro Men | 1:37:12 |
| Brisbane | Mar 2025 | Pro Men | 1:34:36 |
| Sydney | Jul 2025 | Pro Men | 1:41:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:08 faster (1:38:44 to 1:34:36).
6 results at 6 races
1,999th of 3,324 Open Men (faster than 39%). Against the 103 who finished around 1:29:33: most time gained on wall balls (1:51), most lost on the roxzone (1:12). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:03 | faster than 63% |
| SkiErg: | 4:30 | 4:26 | faster than 42% |
| Run 2: | 4:36 | 4:23 | faster than 37% |
| Sled push: | 2:54 | 2:37 | faster than 30% |
| Run 3: | 4:49 | 4:42 | faster than 44% |
| Sled pull: | 4:51 | 4:26 | faster than 37% |
| Run 4: | 4:55 | 4:44 | faster than 40% |
| Burpee broad jump: | 6:59 | 5:43 | faster than 26% |
| Run 5: | 5:13 | 4:55 | faster than 37% |
| Row: | 4:55 | 4:45 | faster than 33% |
| Run 6: | 5:26 | 4:49 | faster than 26% |
| Farmers carry: | 1:32 | 2:05 | faster than 92% |
| Run 7: | 5:16 | 4:49 | faster than 31% |
| Sandbag lunges: | 5:59 | 5:35 | faster than 40% |
| Run 8: | 7:55 | 7:00 | faster than 30% |
| Wall balls: | 5:50 | 7:02 | faster than 71% |
| Roxzone: | 10:17 | 8:40 | faster than 23% |
| Runs (8 km) | 41:54 | 39:34 | faster than 37% |
| Stations (8) | 37:30 | ||
| Finish | 1:29:36 | 1:25:32 | 1999th of 3,324 · faster than 39% |
296th of 333 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:32 | faster than 12% |
| SkiErg: | 4:27 | 4:09 | faster than 13% |
| Run 2: | 4:46 | 3:51 | faster than 6% |
| Sled push: | 4:23 | 3:02 | faster than 5% |
| Run 3: | 5:03 | 4:11 | faster than 11% |
| Sled pull: | 9:23 | 5:45 | faster than 6% |
| Run 4: | 5:19 | 4:15 | faster than 8% |
| Burpee broad jump: | 7:05 | 4:42 | faster than 8% |
| Run 5: | 5:16 | 4:19 | faster than 12% |
| Row: | 4:52 | 4:30 | faster than 15% |
| Run 6: | 5:53 | 4:18 | faster than 3% |
| Farmers carry: | 2:37 | 2:14 | faster than 31% |
| Run 7: | 6:06 | 4:22 | faster than 5% |
| Sandbag lunges: | 6:38 | 5:20 | faster than 24% |
| Run 8: | 8:21 | 6:02 | faster than 10% |
| Wall balls: | 6:50 | 6:52 | faster than 50% |
| Roxzone: | 10:45 | 7:36 | faster than 7% |
| Runs (8 km) | 44:50 | 34:57 | faster than 6% |
| Stations (8) | 46:15 | ||
| Finish | 1:41:45 | 1:20:47 | 296th of 333 · faster than 11% |
231st of 265 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:25 | faster than 13% |
| SkiErg: | 4:30 | 4:07 | faster than 6% |
| Run 2: | 5:34 | 4:22 | faster than 4% |
| Sled push: | 3:44 | 3:04 | faster than 16% |
| Run 3: | 5:36 | 4:44 | faster than 17% |
| Sled pull: | 6:56 | 5:33 | faster than 18% |
| Run 4: | 5:45 | 4:50 | faster than 13% |
| Burpee broad jump: | 7:06 | 4:30 | faster than 3% |
| Run 5: | 5:50 | 4:55 | faster than 17% |
| Row: | 4:52 | 4:27 | faster than 11% |
| Run 6: | 6:01 | 4:48 | faster than 9% |
| Farmers carry: | 2:37 | 2:03 | faster than 20% |
| Run 7: | 5:40 | 4:47 | faster than 16% |
| Sandbag lunges: | 6:39 | 5:09 | faster than 15% |
| Run 8: | 6:10 | 5:07 | faster than 16% |
| Wall balls: | 6:32 | 5:55 | faster than 34% |
| Roxzone: | 8:18 | 6:05 | faster than 12% |
| Runs (8 km) | 43:25 | 36:05 | faster than 15% |
| Stations (8) | 42:56 | ||
| Finish | 1:34:36 | 1:18:33 | 231st of 265 · faster than 12% |
118th of 130 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:00 | faster than 31% |
| SkiErg: | 4:21 | 4:08 | faster than 24% |
| Run 2: | 4:57 | 4:21 | faster than 15% |
| Sled push: | 5:03 | 3:03 | faster than 0% |
| Run 3: | 5:14 | 4:44 | faster than 20% |
| Sled pull: | 9:40 | 5:22 | faster than 1% |
| Run 4: | 5:44 | 4:49 | faster than 11% |
| Burpee broad jump: | 6:33 | 4:23 | faster than 9% |
| Run 5: | 5:40 | 4:55 | faster than 20% |
| Row: | 5:06 | 4:26 | faster than 1% |
| Run 6: | 5:46 | 5:14 | faster than 26% |
| Farmers carry: | 2:43 | 2:15 | faster than 21% |
| Run 7: | 5:47 | 5:06 | faster than 22% |
| Sandbag lunges: | 6:54 | 5:09 | faster than 11% |
| Run 8: | 6:26 | 5:23 | faster than 18% |
| Wall balls: | 7:00 | 6:32 | faster than 40% |
| Roxzone: | 7:15 | 5:09 | faster than 6% |
| Runs (8 km) | 42:42 | 37:31 | faster than 20% |
| Stations (8) | 47:20 | ||
| Finish | 1:37:12 | 1:19:38 | 118th of 130 · faster than 9% |
124th of 129 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:14 | faster than 7% |
| SkiErg: | 4:42 | 4:13 | faster than 3% |
| Run 2: | 5:16 | 4:23 | faster than 5% |
| Sled push: | 3:29 | 2:50 | faster than 17% |
| Run 3: | 5:21 | 4:48 | faster than 21% |
| Sled pull: | 8:22 | 6:16 | faster than 17% |
| Run 4: | 5:16 | 4:50 | faster than 25% |
| Burpee broad jump: | 6:37 | 4:11 | faster than 3% |
| Run 5: | 5:30 | 4:59 | faster than 22% |
| Row: | 5:12 | 4:26 | faster than 0% |
| Run 6: | 5:50 | 4:48 | faster than 9% |
| Farmers carry: | 2:52 | 1:58 | faster than 4% |
| Run 7: | 8:47 | 4:56 | faster than 2% |
| Sandbag lunges: | 8:02 | 5:04 | faster than 6% |
| Run 8: | 10:18 | 5:56 | faster than 0% |
| Wall balls: | 8:05 | 6:11 | faster than 20% |
| Roxzone: | 7:07 | 4:48 | faster than 10% |
| Runs (8 km) | 50:01 | 38:22 | faster than 3% |
| Stations (8) | 47:21 | ||
| Finish | 1:44:24 | 1:19:19 | 124th of 129 · faster than 3% |
326th of 364 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:39 | faster than 56% |
| SkiErg: | 4:25 | 4:10 | faster than 15% |
| Run 2: | 5:02 | 4:16 | faster than 8% |
| Sled push: | 4:14 | 2:48 | faster than 4% |
| Run 3: | 5:39 | 4:37 | faster than 7% |
| Sled pull: | 8:53 | 6:12 | faster than 15% |
| Run 4: | 5:43 | 4:42 | faster than 7% |
| Burpee broad jump: | 6:44 | 4:25 | faster than 8% |
| Run 5: | 5:45 | 4:51 | faster than 11% |
| Row: | 5:04 | 4:32 | faster than 6% |
| Run 6: | 5:29 | 4:47 | faster than 15% |
| Farmers carry: | 2:26 | 2:05 | faster than 26% |
| Run 7: | 5:32 | 4:51 | faster than 14% |
| Sandbag lunges: | 6:37 | 5:16 | faster than 17% |
| Run 8: | 7:25 | 5:32 | faster than 7% |
| Wall balls: | 7:09 | 6:12 | faster than 33% |
| Roxzone: | 10:12 | 6:54 | faster than 7% |
| Runs (8 km) | 43:04 | 37:05 | faster than 11% |
| Stations (8) | 45:32 | ||
| Finish | 1:38:44 | 1:20:42 | 326th of 364 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Brisbane 2024 · best of 5 | 4:17 |
| Sled push | 3:29 | Sydney 2024 · best of 5 | 3:45 |
| Sled pull | 6:56 | Brisbane 2025 · best of 5 | 5:43 |
| Burpee broad jump | 6:33 | Brisbane 2024 · best of 5 | 4:25 |
| Row | 4:52 | Sydney 2025 · best of 5 | 4:35 |
| Farmers carry | 2:26 | Melbourne 2024 · best of 5 | 2:11 |
| Sandbag lunges | 6:37 | Melbourne 2024 · best of 5 | 5:03 |
| Wall balls | 6:32 | Brisbane 2025 · best of 5 | 6:49 |
| Runs (8 km) | 42:42 | Brisbane 2024 · best of 5 | 36:58 |
| Roxzone | 7:07 | Sydney 2024 · best of 5 | 6:13 |
How to read
Each station's best across Sean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 265 Pro Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 34% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 7% |
| Push | 16% |
| Pull | 18% |
| BBJ | 4% |
| Row | 11% |
| Carry | 21% |
| Lunges | 16% |
| Wall balls | 34% |
| Roxzone | 13% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Wall balls (faster than 34%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:23 slower); weakest: Runs (8 km) (7:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 43:29 running, 42:56 at the stations and 8:18 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Typical Pro Men: 35:58 running, 34:49 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Sean | Typical Pro Men |
|---|---|---|
| Run 1 | 2:53 | 2:25 |
| SkiErg | 4:30 | 4:07 |
| Run 2 | 5:34 | 4:22 |
| Sled push | 3:44 | 3:04 |
| Run 3 | 5:36 | 4:44 |
| Sled pull | 6:56 | 5:33 |
| Run 4 | 5:45 | 4:50 |
| Burpee broad jump | 7:06 | 4:30 |
| Run 5 | 5:50 | 4:55 |
| Row | 4:52 | 4:27 |
| Run 6 | 6:01 | 4:48 |
| Farmers carry | 2:37 | 2:03 |
| Run 7 | 5:40 | 4:47 |
| Sandbag lunges | 6:39 | 5:09 |
| Run 8 | 6:10 | 5:07 |
| Wall balls | 6:32 | 5:55 |
| Roxzone | 8:18 | 6:05 |
| Finish | 1:34:36 | 1:18:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:36 against the typical Pro Men finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
