Athlete · Pro Men · 45-49 ·

AUS

Sean Ross

6 HYROX results over 3 seasons. Personal bests: Pro Men 1:34:36 (Brisbane 2025) · Open Men 1:29:36 (Sydney 2026).

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1:34:36 best Pro Men time · Brisbane 2025 also raced Open Men: each has its own best below

231st of 265 best Pro Men place · Brisbane 2025 among Pro Men finishers there

1:29:36 latest race · Sydney 2026 first Open Men race Open Men

Wall balls strongest segment · Brisbane 2025 faster than 34% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:36Brisbane 2025 · 5 races Open Men1:29:36Sydney 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:34:36 best 1:34:36 · Brisbane

Each dot is one Pro Men race. From the first Pro Men race to the best: 9:48 faster (1:44:24 to 1:34:36).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 50-54	1:29:36	1998th of 3,324	41:54	37:30	10:17	splits SkiErg4:30Sled push2:54Sled pull4:51Burpee broad jump6:59Row4:55Farmers carry1:32Sandbag lunges5:59Wall balls5:50Run 13:49Run 24:36Run 34:49Run 44:55Run 55:13Run 65:26Run 75:16Run 87:55Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Men · 45-49	1:41:45	296th of 333	44:50	46:15	10:45	splits SkiErg4:27Sled push4:23Sled pull9:23Burpee broad jump7:05Row4:52Farmers carry2:37Sandbag lunges6:38Wall balls6:50Run 14:09Run 24:46Run 35:03Run 45:19Run 55:16Run 65:53Run 76:06Run 88:21Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Pro Men · 45-49	1:34:36	231st of 265	43:25	42:56	8:18	splits SkiErg4:30Sled push3:44Sled pull6:56Burpee broad jump7:06Row4:52Farmers carry2:37Sandbag lunges6:39Wall balls6:32Run 12:53Run 25:34Run 35:36Run 45:45Run 55:50Run 66:01Run 75:40Run 86:10Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Men · 45-49	1:38:44	326th of 364	43:04	45:32	10:12	splits SkiErg4:25Sled push4:14Sled pull8:53Burpee broad jump6:44Row5:04Farmers carry2:26Sandbag lunges6:37Wall balls7:09Run 12:32Run 25:02Run 35:39Run 45:43Run 55:45Run 65:29Run 75:32Run 87:25Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Pro Men · 45-49	1:37:12	118th of 130	42:42	47:20	7:15	splits SkiErg4:21Sled push5:03Sled pull9:40Burpee broad jump6:33Row5:06Farmers carry2:43Sandbag lunges6:54Wall balls7:00Run 13:11Run 24:57Run 35:14Run 45:44Run 55:40Run 65:46Run 75:47Run 86:26Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Pro Men · 45-49	1:44:24	124th of 129	50:01	47:21	7:07	splits SkiErg4:42Sled push3:29Sled pull8:22Burpee broad jump6:37Row5:12Farmers carry2:52Sandbag lunges8:02Wall balls8:05Run 13:46Run 25:16Run 35:21Run 45:16Run 55:30Run 65:50Run 78:47Run 810:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Brisbane 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 16%

Sled pull faster than 18%

Burpee broad jump faster than 4%

Row faster than 11%

Farmers carry faster than 21%

Sandbag lunges faster than 16%

Wall balls faster than 34%

Roxzone faster than 13%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:40 slower

Sled pull 1:23 slower

Burpee broad jump 2:36 slower

Row 0:25 slower

Farmers carry 0:34 slower

Sandbag lunges 1:30 slower

Wall balls 0:37 slower

Roxzone 2:13 slower

Runs (8 km) 7:20 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Pro Men finisher

Sean1:34:36

2:534:305:343:445:366:565:457:065:504:526:012:375:406:396:106:328:18

Typical Pro Men1:16:51

2:254:074:223:044:445:334:504:304:554:274:482:034:475:095:075:556:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:36 against the typical Pro Men finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown