RSA Sean Mumford
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:31:49 (Cape Town 2026) · Open Men 1:33:52 (Johannesburg 2026) · Doubles Mixed 1:20:11 (Johannesburg 2026) · Doubles Men 1:40:35 (Johannesburg (I) 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:31:49 | 130th of 178 | 44:13 | 41:03 | 6:38 | splitsSkiErg4:07Sled push3:52Sled pull5:53Burpee broad jump5:39Row4:25Farmers carry2:46Sandbag lunges6:12Wall balls8:09Run 13:33Run 25:16Run 35:46Run 45:45Run 56:02Run 65:53Run 75:49Run 86:13Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:33:52 | top 36% 265/745 | 46:15 | 39:08 | 8:34 | splitsSkiErg4:12Sled push3:04Sled pull5:14Burpee broad jump6:12Row4:53Farmers carry2:17Sandbag lunges5:09Wall balls8:07Run 16:52Run 25:01Run 35:25Run 45:09Run 54:51Run 65:38Run 75:15Run 88:07Full report for this race → |
| Johannesburg 2026 30 May 2026team: Sean Mumford, Kerryn Hayterwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:11 | top 20% 132/683 | 46:16 | 26:50 | 7:10 | splitsSkiErg3:56Sled push2:04Sled pull3:48Burpee broad jump3:08Row4:31Farmers carry1:46Sandbag lunges3:24Wall balls4:13Run 17:11Run 24:58Run 35:20Run 45:12Run 55:31Run 65:27Run 75:12Run 87:27Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Sean Mumford, Kerryn Hayterwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:39 | top 25% 144/594 | 47:55 | 28:15 | 6:33 | splitsSkiErg4:01Sled push2:12Sled pull3:55Burpee broad jump3:03Row4:25Farmers carry1:43Sandbag lunges3:47Wall balls5:09Run 14:20Run 25:47Run 36:06Run 45:55Run 56:23Run 66:20Run 76:25Run 86:41Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Clintin Riddell, Sean Mumfordwhat the whole field did → | Doubles Men · team 30-39 | 1:40:35 | 279th of 325 | 59:21 | 1:02:57 7 of 8 | — | splitsSkiErg4:17Sled push2:22Sled pull—Burpee broad jump5:20Row4:41Farmers carry1:44Sandbag lunges17:54Wall balls5:03Run 14:34Run 26:20Run 36:48Run 47:19Run 57:22Run 67:56Run 79:11Run 89:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:48 against the typical Pro Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
