IRL Sean Mc Mahon
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Mc Mahon at each race, oldest on the left; lower is faster.The best was 1:14:20 at Cardiff (Apr 2026); Sean Mc Mahon was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:17:41 |
| Valencia | Oct 2025 | Open Men | 1:16:44 |
| Manchester | Jan 2026 | Open Men | 1:20:21 |
| Cardiff | Apr 2026 | Open Men | 1:14:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:21 faster (1:17:41 to 1:14:20).
This line shows the finish time of Sean Mc Mahon at each race, oldest on the left; lower is faster.The best was 1:01:40 at Birmingham (Oct 2025); Sean Mc Mahon was 10:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:11:57 |
| Birmingham | Oct 2025 | Doubles Men | 1:01:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
647th of 2,728 Open Men (faster than 76%). Against the 85 who finished around 1:14:47: most time gained on the eight runs (0:36), most lost on sandbag lunges (0:47). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:08 | faster than 76% |
| SkiErg: | 4:25 | 4:34 | faster than 71% |
| Run 2: | 4:06 | 4:45 | faster than 86% |
| Sled push: | 2:50 | 3:05 | faster than 66% |
| Run 3: | 4:24 | 5:07 | faster than 84% |
| Sled pull: | 3:52 | 4:21 | faster than 72% |
| Run 4: | 4:22 | 5:06 | faster than 85% |
| Burpee broad jump: | 4:54 | 5:50 | faster than 71% |
| Run 5: | 4:34 | 5:12 | faster than 79% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 4:54 | 5:21 | faster than 71% |
| Farmers carry: | 2:32 | 2:43 | faster than 61% |
| Run 7: | 4:36 | 4:49 | faster than 61% |
| Sandbag lunges: | 5:11 | 5:01 | faster than 44% |
| Run 8: | 5:19 | 5:58 | faster than 75% |
| Wall balls: | 5:26 | 6:46 | faster than 74% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 36:52 | 41:35 | faster than 80% |
| Stations (8) | 33:53 | ||
| Finish | 1:14:20 | 1:23:41 | 647th of 2,728 · faster than 76% |
1,061st of 2,544 Open Men (faster than 58%). Against the 79 who finished around 1:19:47: most time gained on the eight runs (2:34), most lost on sandbag lunges (2:52). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:35 | faster than 75% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 4:34 | 5:04 | faster than 76% |
| Sled push: | 2:47 | 2:43 | faster than 46% |
| Run 3: | 4:43 | 5:26 | faster than 82% |
| Sled pull: | 4:21 | 4:25 | faster than 52% |
| Run 4: | 4:46 | 5:29 | faster than 80% |
| Burpee broad jump: | 4:55 | 5:27 | faster than 62% |
| Run 5: | 5:06 | 5:38 | faster than 73% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 5:10 | 5:31 | faster than 65% |
| Farmers carry: | 2:22 | 2:10 | faster than 36% |
| Run 7: | 5:18 | 5:29 | faster than 58% |
| Sandbag lunges: | 7:59 | 5:23 | faster than 9% |
| Run 8: | 4:33 | 4:44 | faster than 59% |
| Wall balls: | 6:36 | 7:00 | faster than 57% |
| Roxzone: | 4:54 | 5:26 | faster than 61% |
| Runs (8 km) | 37:20 | 41:15 | faster than 74% |
| Stations (8) | 38:11 | ||
| Finish | 1:20:21 | 1:24:01 | 1061st of 2,544 · faster than 58% |
332nd of 2,466 Doubles Men (faster than 86%). Against the 75 who finished around 1:02:10: most time gained on the eight runs (1:11), most lost on sled pull (0:24). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:20 | faster than 87% |
| SkiErg: | 4:00 | 3:59 | faster than 48% |
| Run 2: | 3:44 | 4:32 | faster than 92% |
| Sled push: | 1:51 | 1:52 | faster than 52% |
| Run 3: | 3:55 | 4:51 | faster than 91% |
| Sled pull: | 3:15 | 3:13 | faster than 48% |
| Run 4: | 4:02 | 4:53 | faster than 88% |
| Burpee broad jump: | 2:42 | 3:07 | faster than 72% |
| Run 5: | 4:09 | 5:01 | faster than 86% |
| Row: | 4:17 | 4:25 | faster than 67% |
| Run 6: | 4:01 | 4:54 | faster than 89% |
| Farmers carry: | 1:15 | 1:37 | faster than 96% |
| Run 7: | 4:10 | 4:54 | faster than 85% |
| Sandbag lunges: | 3:11 | 3:24 | faster than 64% |
| Run 8: | 3:58 | 4:54 | faster than 91% |
| Wall balls: | 3:51 | 4:25 | faster than 83% |
| Roxzone: | 4:56 | 5:50 | faster than 80% |
| Runs (8 km) | 32:28 | 39:20 | faster than 90% |
| Stations (8) | 24:22 | ||
| Finish | 1:01:40 | 1:11:29 | 332nd of 2,466 · faster than 86% |
447th of 1,474 Open Men (faster than 69%). Against the 45 who finished around 1:16:38: most time gained on sled pull (0:10), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:52 | faster than 70% |
| SkiErg: | 4:26 | 4:31 | faster than 64% |
| Run 2: | 4:11 | 4:38 | faster than 77% |
| Sled push: | 3:13 | 3:18 | faster than 55% |
| Run 3: | 4:42 | 4:58 | faster than 65% |
| Sled pull: | 4:13 | 4:51 | faster than 74% |
| Run 4: | 4:26 | 4:58 | faster than 79% |
| Burpee broad jump: | 4:26 | 4:57 | faster than 65% |
| Run 5: | 4:43 | 5:09 | faster than 72% |
| Row: | 4:40 | 4:44 | faster than 57% |
| Run 6: | 4:31 | 4:59 | faster than 75% |
| Farmers carry: | 2:05 | 2:09 | faster than 56% |
| Run 7: | 4:59 | 4:58 | faster than 49% |
| Sandbag lunges: | 5:16 | 5:02 | faster than 43% |
| Run 8: | 4:57 | 5:30 | faster than 73% |
| Wall balls: | 6:11 | 6:39 | faster than 60% |
| Roxzone: | 5:17 | 5:56 | faster than 68% |
| Runs (8 km) | 36:59 | 40:06 | faster than 72% |
| Stations (8) | 34:30 | ||
| Finish | 1:16:44 | 1:22:53 | 447th of 1,474 · faster than 69% |
1,134th of 3,034 Open Men (faster than 62%). Against the 92 who finished around 1:16:58: most time gained on the eight runs (1:15), most lost on sandbag lunges (0:56). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:36 | faster than 60% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 4:35 | 5:02 | faster than 76% |
| Sled push: | 2:47 | 2:52 | faster than 56% |
| Run 3: | 5:02 | 5:22 | faster than 67% |
| Sled pull: | 4:12 | 4:24 | faster than 57% |
| Run 4: | 4:51 | 5:21 | faster than 76% |
| Burpee broad jump: | 5:14 | 5:20 | faster than 52% |
| Run 5: | 4:59 | 5:36 | faster than 78% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 4:53 | 5:28 | faster than 77% |
| Farmers carry: | 2:10 | 2:04 | faster than 40% |
| Run 7: | 5:12 | 5:29 | faster than 63% |
| Sandbag lunges: | 5:31 | 4:59 | faster than 35% |
| Run 8: | 4:26 | 4:41 | faster than 59% |
| Wall balls: | 6:46 | 6:31 | faster than 45% |
| Roxzone: | 4:37 | 4:55 | faster than 60% |
| Runs (8 km) | 37:24 | 40:58 | faster than 73% |
| Stations (8) | 35:46 | ||
| Finish | 1:17:41 | 1:22:00 | 1134th of 3,034 · faster than 62% |
489th of 928 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:14 | faster than 56% |
| SkiErg: | 3:58 | 3:49 | faster than 26% |
| Run 2: | 4:52 | 5:15 | faster than 70% |
| Sled push: | 1:32 | 1:35 | faster than 61% |
| Run 3: | 5:39 | 5:40 | faster than 50% |
| Sled pull: | 3:06 | 3:00 | faster than 42% |
| Run 4: | 6:14 | 5:43 | faster than 28% |
| Burpee broad jump: | 3:00 | 3:17 | faster than 62% |
| Run 5: | 6:13 | 5:52 | faster than 35% |
| Row: | 4:26 | 4:24 | faster than 46% |
| Run 6: | 5:52 | 5:47 | faster than 45% |
| Farmers carry: | 1:32 | 1:34 | faster than 56% |
| Run 7: | 6:03 | 5:48 | faster than 39% |
| Sandbag lunges: | 3:18 | 3:23 | faster than 54% |
| Run 8: | 4:10 | 4:00 | faster than 38% |
| Wall balls: | 4:37 | 4:06 | faster than 21% |
| Roxzone: | 4:25 | 4:25 | faster than 51% |
| Runs (8 km) | 42:08 | 41:37 | faster than 46% |
| Stations (8) | 25:29 | ||
| Finish | 1:11:57 | 1:11:24 | 489th of 928 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:47 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 3:52 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:26 | Valencia 2025 · best of 4 | 5:38 |
| Row | 4:40 | Valencia 2025 · best of 4 | 4:53 |
| Farmers carry | 2:05 | Valencia 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:11 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 5:26 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:52 | Cardiff 2026 · best of 4 | 41:47 |
| Roxzone | 4:37 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- John Watters1 race
- Karl Doherty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Lunges (faster than 45%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 71% |
| Push | 66% |
| Pull | 72% |
| BBJ | 72% |
| Row | 61% |
| Carry | 62% |
| Lunges | 45% |
| Wall balls | 75% |
| Roxzone | 61% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Sandbag lunges (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:43 faster); weakest: Sandbag lunges (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 36:55 running, 33:53 at the stations and 3:35 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 5:08 |
| SkiErg | 4:25 | 4:34 |
| Run 2 | 4:06 | 4:45 |
| Sled push | 2:50 | 3:05 |
| Run 3 | 4:24 | 5:07 |
| Sled pull | 3:52 | 4:21 |
| Run 4 | 4:22 | 5:06 |
| Burpee broad jump | 4:54 | 5:50 |
| Run 5 | 4:34 | 5:12 |
| Row | 4:43 | 4:49 |
| Run 6 | 4:54 | 5:21 |
| Farmers carry | 2:32 | 2:43 |
| Run 7 | 4:36 | 4:49 |
| Sandbag lunges | 5:11 | 5:01 |
| Run 8 | 5:19 | 5:58 |
| Wall balls | 5:26 | 6:46 |
| Roxzone | 3:35 | 3:57 |
| Finish | 1:14:20 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:20.
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