IRL Sean Mc Mahon
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:20 (Cardiff 2026) · Doubles Men 1:01:40 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:21 faster (1:17:41 to 1:14:20).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:14:20 | top 24% 646/2,728 | 36:52 | 33:53 | 3:35 | splitsSkiErg4:25Sled push2:50Sled pull3:52Burpee broad jump4:54Row4:43Farmers carry2:32Sandbag lunges5:11Wall balls5:26Run 14:39Run 24:06Run 34:24Run 44:22Run 54:34Run 64:54Run 74:36Run 85:19Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:20:21 | top 42% 1059/2,544 | 37:20 | 38:11 | 4:54 | splitsSkiErg4:18Sled push2:47Sled pull4:21Burpee broad jump4:55Row4:53Farmers carry2:22Sandbag lunges7:59Wall balls6:36Run 13:13Run 24:34Run 34:43Run 44:46Run 55:06Run 65:10Run 75:18Run 84:33Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Karl Doherty, Sean Mc mahonwhat the whole field did → | Doubles Men · team 30-34 | 1:01:40 | top 14% 328/2,466 | 32:28 | 24:22 | 4:56 | splitsSkiErg4:00Sled push1:51Sled pull3:15Burpee broad jump2:42Row4:17Farmers carry1:15Sandbag lunges3:11Wall balls3:51Run 14:32Run 23:44Run 33:55Run 44:02Run 54:09Run 64:01Run 74:10Run 83:58Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 25-29 | 1:16:44 | top 31% 447/1,474 | 36:59 | 34:30 | 5:17 | splitsSkiErg4:26Sled push3:13Sled pull4:13Burpee broad jump4:26Row4:40Farmers carry2:05Sandbag lunges5:16Wall balls6:11Run 14:32Run 24:11Run 34:42Run 44:26Run 54:43Run 64:31Run 74:59Run 84:57Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:17:41 | top 38% 1134/3,034 | 37:24 | 35:46 | 4:37 | splitsSkiErg4:22Sled push2:47Sled pull4:12Burpee broad jump5:14Row4:44Farmers carry2:10Sandbag lunges5:31Wall balls6:46Run 13:28Run 24:35Run 35:02Run 44:51Run 54:59Run 64:53Run 75:12Run 84:26Full report for this race → |
| Dublin 2024 15 Nov 2024team: Sean Mc Mahon, John Watterswhat the whole field did → | Doubles Men · team 30-39 | 1:11:57 | 489th of 928 | 42:08 | 25:29 | 4:25 | splitsSkiErg3:58Sled push1:32Sled pull3:06Burpee broad jump3:00Row4:26Farmers carry1:32Sandbag lunges3:18Wall balls4:37Run 13:09Run 24:52Run 35:39Run 46:14Run 56:13Run 65:52Run 76:03Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
