IRL Sean Mc Laughlin
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner. 2 age-group wins.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Mc Laughlin at each race, oldest on the left; lower is faster.The best was 58:22 at Glasgow (Mar 2025); Sean Mc Laughlin was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:03:37 |
| Frankfurt | Dec 2024 | Pro Men | 1:02:48 |
| Glasgow | Mar 2025 | Pro Men | 58:22 |
| Berlin | May 2025 | Pro Men | 58:31 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:15 faster (1:03:37 to 58:22).
5 results at 5 races
11th of 287 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:03 | faster than 97% |
| SkiErg: | 3:26 | 3:45 | faster than 95% |
| Run 2: | 3:17 | 4:09 | faster than 97% |
| Sled push: | 1:37 | 1:53 | faster than 86% |
| Run 3: | 3:26 | 4:31 | faster than 97% |
| Sled pull: | 2:50 | 3:49 | faster than 98% |
| Run 4: | 3:27 | 4:34 | faster than 97% |
| Burpee broad jump: | 2:08 | 2:50 | faster than 94% |
| Run 5: | 3:32 | 4:37 | faster than 96% |
| Row: | 3:48 | 4:08 | faster than 91% |
| Run 6: | 3:31 | 4:33 | faster than 96% |
| Farmers carry: | 1:24 | 1:33 | faster than 76% |
| Run 7: | 3:31 | 4:37 | faster than 98% |
| Sandbag lunges: | 2:55 | 3:30 | faster than 84% |
| Run 8: | 3:53 | 4:53 | faster than 95% |
| Wall balls: | 4:02 | 4:14 | faster than 66% |
| Roxzone: | 4:36 | 6:00 | faster than 95% |
| Runs (8 km) | 27:47 | 36:13 | faster than 97% |
| Stations (8) | 22:10 | ||
| Finish | 54:29 | 1:08:13 | 11th of 287 · faster than 96% |
28th of 547 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:09 | faster than 81% |
| SkiErg: | 3:45 | 4:08 | faster than 97% |
| Run 2: | 3:12 | 3:43 | faster than 89% |
| Sled push: | 2:26 | 3:08 | faster than 96% |
| Run 3: | 3:23 | 3:57 | faster than 88% |
| Sled pull: | 3:48 | 4:43 | faster than 86% |
| Run 4: | 3:22 | 4:00 | faster than 91% |
| Burpee broad jump: | 2:45 | 4:15 | faster than 95% |
| Run 5: | 3:17 | 4:03 | faster than 96% |
| Row: | 4:02 | 4:21 | faster than 90% |
| Run 6: | 3:19 | 4:01 | faster than 93% |
| Farmers carry: | 1:24 | 1:54 | faster than 94% |
| Run 7: | 3:15 | 4:03 | faster than 98% |
| Sandbag lunges: | 3:28 | 4:41 | faster than 91% |
| Run 8: | 4:20 | 5:17 | faster than 93% |
| Wall balls: | 4:05 | 5:51 | faster than 92% |
| Roxzone: | 5:58 | 7:10 | faster than 89% |
| Runs (8 km) | 26:55 | 32:07 | faster than 92% |
| Stations (8) | 25:43 | ||
| Finish | 58:31 | 1:13:09 | 28th of 547 · faster than 95% |
7th of 245 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:08 | faster than 90% |
| SkiErg: | 3:48 | 4:06 | faster than 96% |
| Run 2: | 3:52 | 4:26 | faster than 91% |
| Sled push: | 2:28 | 3:11 | faster than 98% |
| Run 3: | 4:06 | 4:42 | faster than 91% |
| Sled pull: | 3:47 | 4:46 | faster than 90% |
| Run 4: | 3:55 | 4:41 | faster than 97% |
| Burpee broad jump: | 2:35 | 3:58 | faster than 99% |
| Run 5: | 4:02 | 4:52 | faster than 96% |
| Row: | 4:06 | 4:24 | faster than 90% |
| Run 6: | 3:49 | 4:43 | faster than 99% |
| Farmers carry: | 1:32 | 1:57 | faster than 93% |
| Run 7: | 3:52 | 4:50 | fastest in the field |
| Sandbag lunges: | 3:24 | 4:37 | faster than 96% |
| Run 8: | 3:16 | 4:02 | faster than 94% |
| Wall balls: | 4:02 | 6:01 | faster than 96% |
| Roxzone: | 3:07 | 3:58 | faster than 93% |
| Runs (8 km) | 29:36 | 35:38 | faster than 97% |
| Stations (8) | 25:42 | ||
| Finish | 58:22 | 1:13:18 | 7th of 245 · faster than 97% |
30th of 280 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:39 | faster than 75% |
| SkiErg: | 3:57 | 4:20 | faster than 96% |
| Run 2: | 3:39 | 4:14 | faster than 87% |
| Sled push: | 2:39 | 3:07 | faster than 83% |
| Run 3: | 3:45 | 4:33 | faster than 92% |
| Sled pull: | 4:24 | 5:42 | faster than 83% |
| Run 4: | 3:49 | 4:38 | faster than 89% |
| Burpee broad jump: | 3:13 | 4:05 | faster than 81% |
| Run 5: | 3:48 | 4:43 | faster than 94% |
| Row: | 4:10 | 4:25 | faster than 80% |
| Run 6: | 3:40 | 4:37 | faster than 97% |
| Farmers carry: | 1:32 | 1:51 | faster than 84% |
| Run 7: | 3:39 | 4:43 | faster than 97% |
| Sandbag lunges: | 3:49 | 4:43 | faster than 80% |
| Run 8: | 4:14 | 5:16 | faster than 92% |
| Wall balls: | 4:57 | 6:22 | faster than 79% |
| Roxzone: | 4:19 | 5:47 | faster than 89% |
| Runs (8 km) | 29:53 | 36:42 | faster than 93% |
| Stations (8) | 28:41 | ||
| Finish | 1:02:48 | 1:16:53 | 30th of 280 · faster than 89% |
10th of 204 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:51 | faster than 74% |
| SkiErg: | 3:45 | 4:05 | faster than 95% |
| Run 2: | 4:01 | 4:48 | faster than 96% |
| Sled push: | 2:07 | 3:20 | faster than 98% |
| Run 3: | 4:09 | 5:14 | faster than 97% |
| Sled pull: | 3:55 | 6:03 | faster than 96% |
| Run 4: | 4:19 | 5:20 | faster than 95% |
| Burpee broad jump: | 3:16 | 4:48 | faster than 92% |
| Run 5: | 4:12 | 5:27 | faster than 98% |
| Row: | 4:07 | 4:35 | faster than 95% |
| Run 6: | 4:08 | 5:24 | faster than 99% |
| Farmers carry: | 1:35 | 2:11 | faster than 93% |
| Run 7: | 5:57 | 5:30 | faster than 33% |
| Sandbag lunges: | 4:13 | 5:11 | faster than 79% |
| Run 8: | 2:56 | 3:57 | fastest in the field |
| Wall balls: | 5:11 | 6:52 | faster than 84% |
| Roxzone: | 3:16 | 4:44 | faster than 98% |
| Runs (8 km) | 32:17 | 38:41 | faster than 92% |
| Stations (8) | 28:09 | ||
| Finish | 1:03:37 | 1:21:21 | 10th of 204 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Berlin 2025 · best of 4 | 4:17 |
| Sled push | 2:07 | Dublin 2024 · best of 4 | 3:45 |
| Sled pull | 3:47 | Glasgow 2025 · best of 4 | 5:43 |
| Burpee broad jump | 2:35 | Glasgow 2025 · best of 4 | 4:25 |
| Row | 4:02 | Berlin 2025 · best of 4 | 4:35 |
| Farmers carry | 1:24 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:24 | Glasgow 2025 · best of 4 | 5:03 |
| Wall balls | 4:02 | Glasgow 2025 · best of 4 | 6:49 |
| Runs (8 km) | 26:55 | Berlin 2025 · best of 4 | 36:58 |
| Roxzone | 3:07 | Glasgow 2025 · best of 4 | 6:13 |
How to read
Each station's best across Sean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul O'Brien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 245 Pro Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 90%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 97% |
| Push | 98% |
| Pull | 91% |
| BBJ | 99% |
| Row | 90% |
| Carry | 93% |
| Lunges | 96% |
| Wall balls | 96% |
| Roxzone | 94% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 29:41 running, 25:41 at the stations and 3:07 in the roxzone; the longest station was the row (4:06).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Sean | Typical Pro Men |
|---|---|---|
| Run 1 | 2:48 | 3:08 |
| SkiErg | 3:48 | 4:06 |
| Run 2 | 3:52 | 4:26 |
| Sled push | 2:28 | 3:11 |
| Run 3 | 4:06 | 4:42 |
| Sled pull | 3:47 | 4:46 |
| Run 4 | 3:55 | 4:41 |
| Burpee broad jump | 2:35 | 3:58 |
| Run 5 | 4:02 | 4:52 |
| Row | 4:06 | 4:24 |
| Run 6 | 3:49 | 4:43 |
| Farmers carry | 1:32 | 1:57 |
| Run 7 | 3:52 | 4:50 |
| Sandbag lunges | 3:24 | 4:37 |
| Run 8 | 3:16 | 4:02 |
| Wall balls | 4:02 | 6:01 |
| Roxzone | 3:07 | 3:58 |
| Finish | 58:22 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:22.
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