IRL Seán Hogan
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:22:51 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Jeanni Botha, Sean Hoganwhole field → | Doubles Mixed · team 30-34 | 1:22:51 | 361st of 98889th of 212 aged 30-34 | 46:51 | 31:40 | 4:23 | View results | See splits Hide splitsSkiErg4:36faster than 26%Sled push2:03faster than 40%Sled pull4:19faster than 37%Burpee broad jump5:20faster than 14%Row4:49fastest 44%Farmers carry1:33fastest 12%Sandbag lunges4:10fastest 44%Wall balls4:50fastest 40%Runs (8 km)46:51fastest 33%Roxzone4:23fastest 13%Run 14:08fastest 29%Run 25:38fastest 30%Run 36:11fastest 39%Run 46:01fastest 32%Run 56:14fastest 36%Run 66:20fastest 42%Run 76:03fastest 32%Run 86:20fastest 41%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Seán Hogan, Jeanni Bothawhole field → | Doubles Mixed · team 30-34 | 1:28:03 | 332nd of 70388th of 154 aged 30-34 | 49:45 | 33:47 | 4:36 | View results | See splits Hide splitsSkiErg4:46faster than 12%Sled push2:39faster than 24%Sled pull5:08faster than 23%Burpee broad jump4:37faster than 33%Row5:09faster than 35%Farmers carry1:38fastest 24%Sandbag lunges4:39faster than 36%Wall balls5:11faster than 46%Runs (8 km)49:45fastest 42%Roxzone4:36fastest 21%Run 16:21faster than 11%Run 25:53fastest 37%Run 36:11fastest 37%Run 46:09fastest 36%Run 56:06fastest 29%Run 66:13fastest 37%Run 76:08fastest 33%Run 86:49fastest 43%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Jeanni Botha, Seán Hoganwhole field → | Doubles Mixed · team 30-34 | 1:34:14 | 318th of 59489th of 159 aged 30-34 | 52:17 | 35:11 | 6:50 | View results | See splits Hide splitsSkiErg5:02faster than 20%Sled push2:57faster than 30%Sled pull5:13faster than 24%Burpee broad jump4:45faster than 29%Row5:23faster than 24%Farmers carry1:44fastest 28%Sandbag lunges4:47faster than 28%Wall balls5:20faster than 41%Runs (8 km)52:17fastest 50%Roxzone6:50fastest 24%Run 14:42faster than 36%Run 26:24faster than 44%Run 36:53faster than 41%Run 46:41faster than 49%Run 56:47fastest 50%Run 66:34fastest 47%Run 76:50fastest 50%Run 87:30faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Seán has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Cape Town Aug 2026 · best of 3 | 4:20 |
| Sled push | 2:03 | Cape Town Aug 2026 · best of 3 | 2:11 |
| Sled pull | 4:19 | Cape Town Aug 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:37 | Cape Town Apr 2026 · best of 3 | 3:35 |
| Row | 4:49 | Cape Town Aug 2026 · best of 3 | 4:47 |
| Farmers carry | 1:33 | Cape Town Aug 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:10 | Cape Town Aug 2026 · best of 3 | 4:03 |
| Wall balls | 4:50 | Cape Town Aug 2026 · best of 3 | 4:34 |
| Runs (8 km) | 46:51 | Cape Town Aug 2026 · best of 3 | 45:36 |
| Roxzone | 4:23 | Cape Town Aug 2026 · best of 3 | 7:11 |
How to read
Each station's best across Seán's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jeanni Botha3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seán against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
