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Athlete · Pro Men · 30-34 · GBR GBR

Sean Hadden

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13 HYROX races over 3 seasons: 4 solo, 9 in a team with 10 partners.

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Best Pro Men time1:15:47Birmingham Oct Birm
Best Pro Men place339thof 693 · Birmingham Oct Birm
Latest race1:15:47Birmingham Oct Birm · Pro MenSean's best Pro Men time so far
Strongest part of the raceSled pushfaster than 81% of Pro Men at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:15:47Birmingham Oct Birm · 2 racesOpen Men1:21:51Birmingham 2025 · 2 racesDoubles Mixed1:04:13Manchester 2026 · 3 races · with Carly WainePro Doubles Men1:01:45Glasgow 2025 · 3 races · with Richard WhyteDoubles Men1:00:53London ExCeL 2025 · 2 races · with William GreenwellRelay Mixed1:00:08Glasgow Mar 2026 · 1 race · with Karen Gibson, Matt Burford, Emily Baird

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:47

This line shows the finish time of Sean Hadden at each race, oldest on the left; lower is faster.The best was 1:15:47 at Birmingham (Oct 2026); Sean Hadden was 11:41 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Berlin May 2026 Pro Men 1:27:28
Birmingham Oct 2026 Pro Men 1:15:47

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

13 results at 7 races

Tap a result for its full report
Birmingham Oct Birm 29–30 Oct 2026 · 2 results
Race results
Pro Men, 30-34 1:15:47 339th of 693; 86th of 136 aged 30-34 32:19 38:10 5:21 Runs 32:19 · Stations 38:10 · Roxzone 5:21

339th of 693 Pro Men (faster than 51%).

Sean Hadden at HYROX Birmingham Oct Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 4:27 4:32 faster than 56%
SkiErg: 4:19 4:18 faster than 49%
Run 2: 3:51 3:58 faster than 59%
Sled push: 3:25 4:00 faster than 80%
Run 3: 3:58 4:14 faster than 68%
Sled pull: 5:35 4:58 faster than 32%
Run 4: 4:09 4:16 faster than 57%
Burpee broad jump: 4:12 4:07 faster than 47%
Run 5: 4:04 4:20 faster than 65%
Row: 4:39 4:30 faster than 33%
Run 6: 3:52 4:14 faster than 72%
Farmers carry: 3:11 2:05 faster than 8%
Run 7: 3:56 4:19 faster than 73%
Sandbag lunges: 4:40 4:44 faster than 51%
Run 8: 4:07 4:32 faster than 70%
Wall balls: 8:09 6:50 faster than 29%
Roxzone: 5:21 5:21 faster than 50%
Runs (8 km) 32:19 34:36 faster than 65%
Stations (8) 38:10
Finish 1:15:47 1:16:06 339th of 693 · faster than 51%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Nikitha Naidoo 1:14:37 1023rd of 3,498; 219th of 633 aged 25-29 43:42 24:39 6:20 Runs 43:42 · Stations 24:39 · Roxzone 6:20

1,023rd of 3,498 Doubles Mixed (faster than 70%). Against the 96 who finished around 1:14:03: most time gained on sled pull (0:54), most lost on the eight runs (3:19). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:03 less).

Sean Hadden at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:57 5:51 faster than 45%
SkiErg: 4:08 4:18 faster than 74%
Run 2: 5:09 5:08 faster than 49%
Sled push: 1:59 2:26 faster than 90%
Run 3: 5:25 5:23 faster than 48%
Sled pull: 2:42 3:56 faster than 97%
Run 4: 5:26 5:24 faster than 49%
Burpee broad jump: 3:00 3:47 faster than 81%
Run 5: 5:24 5:29 faster than 53%
Row: 4:24 4:45 faster than 83%
Run 6: 5:28 5:25 faster than 47%
Farmers carry: 1:10 1:47 fastest in the field
Run 7: 5:29 5:27 faster than 49%
Sandbag lunges: 3:11 4:03 faster than 84%
Run 8: 5:29 5:30 faster than 51%
Wall balls: 4:05 4:45 faster than 78%
Roxzone: 6:20 6:34 faster than 56%
Runs (8 km) 43:42 43:45 faster than 50%
Stations (8) 24:39
Finish 1:14:37 1:22:06 1023rd of 3,498 · faster than 70%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Men, 30-34 1:27:28 656th of 944; 173rd of 232 aged 30-34 28:04* 47:50* 11:38 Runs 28:04 · Stations 47:50 · Roxzone 11:38

656th of 944 Pro Men (faster than 30%). Against the 30 who finished around 1:27:44: most time gained on the eight runs (4:32), most lost on wall balls (3:04). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 3:06 more).

Sean Hadden at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 3:02 3:06 faster than 57%
SkiErg: 4:33 4:17 faster than 15%
Run 2: 3:21 3:22 faster than 51%
Sled push: 5:36 4:08 faster than 12%
Run 3: 3:25 3:37 faster than 63%
Sled pull: 6:03 4:58 faster than 24%
Run 4: 3:24 3:38 faster than 66%
Burpee broad jump: 5:50 4:28 faster than 19%
Run 5: 3:17 3:42 faster than 80%
Row: 4:46 4:31 faster than 25%
Run 6: 3:19 3:37 faster than 75%
Farmers carry: 3:22 2:18 faster than 10%
Run 7: 3:20 3:44 faster than 79%
Sandbag lunges: 6:52 5:00 faster than 12%
Run 8: 5:00 5:23 faster than 69%
Wall balls: 10:48 6:40 faster than 8%
Roxzone: 11:38 12:15 faster than 60%
Runs (8 km) 28:04 30:33 faster than 74%
Stations (8) 47:50
Finish 1:27:28 1:19:30 656th of 944 · faster than 30%

Full report for this race →This result as data (JSON)

Glasgow Mar 2026 11–13 Mar 2026 · 2 results
Race results
Relay Mixed, team U40, with Karen Gibson, Matt Burford, Emily Baird 1:00:08 14th of 117; 12th of 81 aged U40 — — —
Pro Doubles Men, team 30-34, with Matt Burford 1:04:29 174th of 336; 53rd of 87 aged 30-34 34:16 26:49 3:28 Runs 34:16 · Stations 26:49 · Roxzone 3:28

174th of 336 Pro Doubles Men (faster than 48%).

Sean Hadden at HYROX Glasgow Mar 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 3:50 4:15 faster than 86%
SkiErg: 3:48 3:48 faster than 50%
Run 2: 4:02 4:05 faster than 53%
Sled push: 2:04 2:03 faster than 48%
Run 3: 4:30 4:18 faster than 37%
Sled pull: 3:42 3:27 faster than 30%
Run 4: 4:12 4:18 faster than 57%
Burpee broad jump: 2:48 2:32 faster than 33%
Run 5: 4:26 4:23 faster than 47%
Row: 4:22 4:13 faster than 32%
Run 6: 4:08 4:21 faster than 65%
Farmers carry: 1:36 1:38 faster than 62%
Run 7: 4:16 4:25 faster than 58%
Sandbag lunges: 3:39 3:23 faster than 37%
Run 8: 4:55 4:56 faster than 51%
Wall balls: 4:50 4:12 faster than 20%
Roxzone: 3:28 3:23 faster than 47%
Runs (8 km) 34:16 35:00 faster than 56%
Stations (8) 26:49
Finish 1:04:29 1:04:18 174th of 336 · faster than 48%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 3 results
Race results
Doubles Men, team 30-34, with Damian Bielak 1:22:22 1214th of 1,596; 337th of 398 aged 30-34 47:09 29:13 6:05 Runs 47:09 · Stations 29:13 · Roxzone 6:05

1,214th of 1,596 Doubles Men (faster than 23%). Against the 49 who finished around 1:22:02: most time gained on wall balls (0:24), most lost on the eight runs (0:33). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:04 more).

Sean Hadden at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 3:13 3:40 faster than 76%
SkiErg: 3:58 3:53 faster than 38%
Run 2: 5:14 5:06 faster than 43%
Sled push: 1:53 1:42 faster than 24%
Run 3: 6:41 5:27 faster than 16%
Sled pull: 3:48 3:07 faster than 13%
Run 4: 6:31 5:30 faster than 19%
Burpee broad jump: 3:55 3:20 faster than 26%
Run 5: 7:01 5:40 faster than 14%
Row: 4:48 4:25 faster than 16%
Run 6: 6:28 5:36 faster than 22%
Farmers carry: 1:52 1:40 faster than 24%
Run 7: 6:43 5:37 faster than 16%
Sandbag lunges: 4:30 3:39 faster than 18%
Run 8: 5:22 4:39 faster than 26%
Wall balls: 4:29 4:20 faster than 43%
Roxzone: 6:05 4:45 faster than 24%
Runs (8 km) 47:09 41:35 faster than 25%
Stations (8) 29:13
Finish 1:22:22 1:12:48 1214th of 1,596 · faster than 23%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Kris Burns 1:08:59 225th of 382; 46th of 85 aged 35-39 34:03 30:46 4:13 Runs 34:03 · Stations 30:46 · Roxzone 4:13

225th of 382 Pro Doubles Men (faster than 41%).

Sean Hadden at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 3:06 3:08 faster than 55%
SkiErg: 3:52 3:43 faster than 25%
Run 2: 4:20 4:29 faster than 58%
Sled push: 2:26 2:00 faster than 10%
Run 3: 4:38 4:50 faster than 59%
Sled pull: 4:33 3:50 faster than 16%
Run 4: 4:32 4:51 faster than 64%
Burpee broad jump: 3:33 2:52 faster than 13%
Run 5: 4:48 4:58 faster than 56%
Row: 4:21 4:10 faster than 27%
Run 6: 4:40 4:52 faster than 60%
Farmers carry: 2:03 1:39 faster than 5%
Run 7: 4:31 4:58 faster than 72%
Sandbag lunges: 4:32 3:38 faster than 13%
Run 8: 3:32 4:03 faster than 81%
Wall balls: 5:26 4:06 faster than 8%
Roxzone: 4:13 4:01 faster than 42%
Runs (8 km) 34:03 36:33 faster than 64%
Stations (8) 30:46
Finish 1:08:59 1:07:06 225th of 382 · faster than 41%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Carly Waine 1:04:13 115th of 1,418; 17th of 276 aged 35-39 35:08 25:09 4:01 Runs 35:08 · Stations 25:09 · Roxzone 4:01

115th of 1,418 Doubles Mixed (faster than 91%). Against the 42 who finished around 1:05:25: most time gained on the eight runs (1:39), most lost on burpee broad jump (0:21). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:03 more).

Sean Hadden at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:14 4:04 faster than 89%
SkiErg: 3:54 4:10 faster than 86%
Run 2: 4:37 5:43 faster than 90%
Sled push: 1:43 2:01 faster than 87%
Run 3: 4:58 6:03 faster than 87%
Sled pull: 3:09 3:44 faster than 82%
Run 4: 4:36 6:04 faster than 94%
Burpee broad jump: 3:17 3:42 faster than 67%
Run 5: 4:41 6:11 faster than 94%
Row: 4:29 4:42 faster than 73%
Run 6: 4:31 6:07 faster than 96%
Farmers carry: 1:38 1:50 faster than 77%
Run 7: 4:44 6:07 faster than 94%
Sandbag lunges: 3:10 4:04 faster than 84%
Run 8: 3:50 5:00 faster than 93%
Wall balls: 3:49 4:30 faster than 85%
Roxzone: 4:01 5:25 faster than 85%
Runs (8 km) 35:08 45:34 faster than 93%
Stations (8) 25:09
Finish 1:04:13 1:20:33 115th of 1,418 · faster than 91%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 30-34, with William Greenwell 1:00:53 425th of 3,927; 152nd of 995 aged 30-34 27:50* 23:53* 9:16 Runs 27:50 · Stations 23:53 · Roxzone 9:16

425th of 3,927 Doubles Men (faster than 89%). Against the 124 who finished around 1:00:34: most time gained on burpee broad jump (0:27), most lost on sled push (0:18). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:18 more).

Sean Hadden at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:33 3:18 faster than 97%
SkiErg: 4:05 4:19 faster than 83%
Run 2: 3:23 3:48 faster than 78%
Sled push: 1:54 1:45 faster than 29%
Run 3: 3:31 4:00 faster than 80%
Sled pull: 2:56 3:17 faster than 75%
Run 4: 3:29 4:03 faster than 84%
Burpee broad jump: 2:06 3:12 faster than 97%
Run 5: 3:33 4:08 faster than 85%
Row: 4:21 4:33 faster than 74%
Run 6: 3:25 4:06 faster than 88%
Farmers carry: 1:33 1:34 faster than 55%
Run 7: 3:25 4:07 faster than 90%
Sandbag lunges: 2:57 3:32 faster than 83%
Run 8: 4:34 5:39 faster than 93%
Wall balls: 4:01 4:34 faster than 80%
Roxzone: 9:16 11:04 faster than 86%
Runs (8 km) 27:50 33:15 faster than 89%
Stations (8) 23:53
Finish 1:00:53 1:11:24 425th of 3,927 · faster than 89%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 30-34 1:21:51 1620th of 3,945; 403rd of 807 aged 30-34 33:35 43:02 5:18 Runs 33:35 · Stations 43:02 · Roxzone 5:18

1,620th of 3,945 Open Men (faster than 58%). Against the 120 who finished around 1:21:22: most time gained on the eight runs (4:45), most lost on sled push (1:39). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:12 more).

Sean Hadden at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:33 5:18 faster than 85%
SkiErg: 4:31 4:30 faster than 47%
Run 2: 3:59 4:33 faster than 81%
Sled push: 4:47 3:15 faster than 9%
Run 3: 4:09 4:53 faster than 85%
Sled pull: 5:28 5:02 faster than 36%
Run 4: 4:11 4:55 faster than 84%
Burpee broad jump: 6:22 5:36 faster than 34%
Run 5: 4:04 5:05 faster than 92%
Row: 4:48 4:49 faster than 52%
Run 6: 3:58 4:55 faster than 92%
Farmers carry: 2:57 2:09 faster than 12%
Run 7: 4:01 4:55 faster than 91%
Sandbag lunges: 6:16 5:12 faster than 25%
Run 8: 4:44 5:10 faster than 68%
Wall balls: 7:53 7:15 faster than 41%
Roxzone: 5:18 6:40 faster than 83%
Runs (8 km) 33:35 39:57 faster than 86%
Stations (8) 43:02
Finish 1:21:51 1:25:13 1620th of 3,945 · faster than 58%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 3 results
Race results
Open Men, 30-34 1:21:54 1509th of 3,034; 360th of 632 aged 30-34 37:55 39:44 4:19 Runs 37:55 · Stations 39:44 · Roxzone 4:19

1,509th of 3,034 Open Men (faster than 50%). Against the 97 who finished around 1:22:00: most time gained on the eight runs (2:51), most lost on wall balls (1:28). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:56 more).

Sean Hadden at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:27 3:36 faster than 61%
SkiErg: 4:32 4:22 faster than 30%
Run 2: 4:40 5:02 faster than 72%
Sled push: 3:19 2:52 faster than 24%
Run 3: 5:00 5:22 faster than 69%
Sled pull: 5:05 4:24 faster than 27%
Run 4: 4:59 5:21 faster than 70%
Burpee broad jump: 5:31 5:20 faster than 45%
Run 5: 5:29 5:36 faster than 54%
Row: 4:52 4:43 faster than 35%
Run 6: 5:04 5:28 faster than 68%
Farmers carry: 2:43 2:04 faster than 12%
Run 7: 4:59 5:29 faster than 74%
Sandbag lunges: 5:31 4:59 faster than 35%
Run 8: 4:21 4:41 faster than 63%
Wall balls: 8:11 6:31 faster than 24%
Roxzone: 4:19 4:55 faster than 71%
Runs (8 km) 37:55 40:58 faster than 70%
Stations (8) 39:44
Finish 1:21:54 1:22:00 1509th of 3,034 · faster than 50%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Emma Laing 1:12:55 399th of 1,712; 189th of 713 aged 30-39 36:35 31:47 4:38 Runs 36:35 · Stations 31:47 · Roxzone 4:38

399th of 1,712 Doubles Mixed (faster than 76%). Against the 52 who finished around 1:13:31: most time gained on the eight runs (5:50), most lost on sandbag lunges (1:47). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:14 more).

Sean Hadden at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 3:38 4:16 faster than 86%
SkiErg: 4:36 4:11 faster than 7%
Run 2: 4:52 5:51 faster than 91%
Sled push: 2:13 2:02 faster than 32%
Run 3: 4:54 6:07 faster than 93%
Sled pull: 3:58 3:36 faster than 30%
Run 4: 4:46 6:08 faster than 95%
Burpee broad jump: 3:07 3:33 faster than 68%
Run 5: 4:55 6:19 faster than 95%
Row: 5:09 4:42 faster than 14%
Run 6: 4:54 6:13 faster than 94%
Farmers carry: 1:45 1:45 faster than 52%
Run 7: 4:56 6:16 faster than 94%
Sandbag lunges: 5:19 3:59 faster than 12%
Run 8: 3:42 5:00 faster than 97%
Wall balls: 5:40 4:28 faster than 13%
Roxzone: 4:38 5:04 faster than 66%
Runs (8 km) 36:35 46:33 faster than 94%
Stations (8) 31:47
Finish 1:12:55 1:20:29 399th of 1,712 · faster than 76%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Richard Whyte 1:01:45 75th of 209; 41st of 118 aged 30-39 33:23 24:50 3:36 Runs 33:23 · Stations 24:50 · Roxzone 3:36

75th of 209 Pro Doubles Men (faster than 64%).

Sean Hadden at HYROX Glasgow 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 209 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 209 Pro Doubles Men here
Run 1: 3:10 3:13 faster than 53%
SkiErg: 4:02 3:42 faster than 5%
Run 2: 4:23 4:27 faster than 55%
Sled push: 1:53 2:01 faster than 65%
Run 3: 4:28 4:46 faster than 66%
Sled pull: 3:25 3:32 faster than 62%
Run 4: 4:30 4:45 faster than 63%
Burpee broad jump: 2:38 2:31 faster than 41%
Run 5: 4:30 4:51 faster than 71%
Row: 4:13 4:04 faster than 35%
Run 6: 4:26 4:45 faster than 71%
Farmers carry: 1:22 1:33 faster than 90%
Run 7: 4:33 4:50 faster than 66%
Sandbag lunges: 3:22 3:22 faster than 50%
Run 8: 3:26 3:51 faster than 77%
Wall balls: 3:55 4:00 faster than 59%
Roxzone: 3:36 3:46 faster than 58%
Runs (8 km) 33:23 35:36 faster than 68%
Stations (8) 24:50
Finish 1:01:45 1:04:22 75th of 209 · faster than 64%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Sean has done each station

Part Best Race Typical
SkiErg 4:19 Birmingham Oct Birm · best of 2 4:17
Sled push 3:25 Birmingham Oct Birm · best of 2 3:45
Sled pull 5:35 Birmingham Oct Birm · best of 2 5:43
Burpee broad jump 4:12 Birmingham Oct Birm · best of 2 4:25
Row 4:39 Birmingham Oct Birm · best of 2 4:35
Farmers carry 3:11 Birmingham Oct Birm · best of 2 2:11
Sandbag lunges 4:40 Birmingham Oct Birm · best of 2 5:03
Wall balls 8:09 Birmingham Oct Birm · best of 2 6:49
Runs (8 km) 28:04 Berlin 2026 · best of 2 36:58
Roxzone 5:21 Birmingham Oct Birm · best of 2 6:13
How to read

Each station's best across Sean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Birmingham Oct Birm, against 693 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Seanedge = faster than everyone, centre = slowest

This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Carry (faster than 9%).

See the numbers
Part Sean: faster than
Ski 50%
Push 81%
Pull 33%
BBJ 48%
Row 34%
Carry 9%
Lunges 51%
Wall balls 30%
Roxzone 51%
Runs 66%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%
Sled push faster than 81%
Sled pull faster than 33%
Burpee broad jump faster than 48%
Row faster than 34%
Farmers carry faster than 9%
Sandbag lunges faster than 51%
Wall balls faster than 30%
Roxzone faster than 51%
Runs (8 km) faster than 66%

How much of the field Sean beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Farmers carry (faster than 9%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:35 faster
Sled pull 0:37 slower
Burpee broad jump 0:05 slower
Row 0:09 slower
Farmers carry 1:06 slower
Sandbag lunges 0:04 faster
Wall balls 1:19 slower
Roxzone level
Runs (8 km) 2:17 faster

Sean's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Wall balls (1:19 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Pro Men finisher

Sean1:15:47
4:274:193:513:253:585:354:094:124:044:393:523:113:564:404:078:095:21
Typical Pro Men1:15:18
4:324:183:584:004:144:584:164:074:204:304:142:054:194:444:326:505:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 32:25 running, 38:10 at the stations and 5:21 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Sean Typical Pro Men
Run 1 4:27 4:32
SkiErg 4:19 4:18
Run 2 3:51 3:58
Sled push 3:25 4:00
Run 3 3:58 4:14
Sled pull 5:35 4:58
Run 4 4:09 4:16
Burpee broad jump 4:12 4:07
Run 5 4:04 4:20
Row 4:39 4:30
Run 6 3:52 4:14
Farmers carry 3:11 2:05
Run 7 3:56 4:19
Sandbag lunges 4:40 4:44
Run 8 4:07 4:32
Wall balls 8:09 6:50
Roxzone 5:21 5:21
Finish 1:15:47 1:16:06

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:19 against the typical Pro Men finisher at Birmingham Oct Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix wall balls. Then beat 1:15:47.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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