AUS Sean Geraghty
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Geraghty at each race, oldest on the left; lower is faster.The best was 1:17:21 at Sydney (Jul 2025); Sean Geraghty was 1:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Men | 1:20:59 |
| Sydney | Jul 2025 | Pro Men | 1:17:21 |
| Brisbane | Apr 2026 | Pro Men | 1:28:45 |
| Stockholm | Jun 2026 | Pro Men | 1:22:14 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:38 faster (1:20:59 to 1:17:21).
This line shows the finish time of Sean Geraghty at each race, oldest on the left; lower is faster.The best was 1:13:24 at Melbourne (Dec 2025); Sean Geraghty was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:17:21 |
| Melbourne | Dec 2025 | Open Men | 1:13:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sean Geraghty at each race, oldest on the left; lower is faster.The best was 1:00:58 at Sydney (Jul 2026); Sean Geraghty was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:02:17 |
| Sydney | Jul 2026 | Doubles Men | 1:00:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 7 races
14th of 195 Relay Mixed (faster than 93%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 3:57 | faster than 89% |
| SkiErg: | 4:08 | 4:57 | faster than 89% |
| Run 2: | 3:46 | 4:51 | faster than 87% |
| Sled push: | 2:13 | 2:09 | faster than 45% |
| Run 3: | 4:09 | 4:57 | faster than 76% |
| Sled pull: | 3:47 | 4:12 | faster than 70% |
| Run 4: | 3:44 | 4:47 | faster than 91% |
| Burpee broad jump: | 3:24 | 5:15 | faster than 89% |
| Run 5: | 3:31 | 4:54 | faster than 96% |
| Row: | 3:54 | 4:51 | faster than 96% |
| Run 6: | 3:36 | 4:57 | faster than 93% |
| Farmers carry: | 1:32 | 2:00 | faster than 89% |
| Run 7: | 3:30 | 4:54 | faster than 96% |
| Sandbag lunges: | 3:45 | 4:53 | faster than 81% |
| Run 8: | 5:51 | 7:00 | faster than 77% |
| Wall balls: | 3:53 | 5:23 | faster than 86% |
| Roxzone: | 6:10 | 8:29 | faster than 93% |
| Runs (8 km) | 31:14 | 41:29 | faster than 92% |
| Stations (8) | 26:36 | ||
| Finish | 1:03:54 | 1:26:24 | 14th of 195 · faster than 93% |
85th of 311 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:42 | faster than 66% |
| SkiErg: | 4:00 | 3:48 | faster than 20% |
| Run 2: | 3:36 | 3:52 | faster than 73% |
| Sled push: | 1:39 | 1:46 | faster than 70% |
| Run 3: | 3:44 | 4:06 | faster than 78% |
| Sled pull: | 3:22 | 3:26 | faster than 58% |
| Run 4: | 3:44 | 4:06 | faster than 77% |
| Burpee broad jump: | 2:50 | 2:40 | faster than 35% |
| Run 5: | 3:41 | 4:12 | faster than 82% |
| Row: | 4:15 | 4:06 | faster than 33% |
| Run 6: | 3:40 | 4:06 | faster than 80% |
| Farmers carry: | 1:35 | 1:38 | faster than 65% |
| Run 7: | 3:45 | 4:11 | faster than 80% |
| Sandbag lunges: | 3:32 | 3:31 | faster than 48% |
| Run 8: | 5:05 | 5:47 | faster than 84% |
| Wall balls: | 4:14 | 4:00 | faster than 34% |
| Roxzone: | 5:50 | 6:38 | faster than 85% |
| Runs (8 km) | 30:42 | 33:52 | faster than 80% |
| Stations (8) | 25:27 | ||
| Finish | 1:01:54 | 1:05:52 | 85th of 311 · faster than 72% |
185th of 2,023 Doubles Men (faster than 90%). Against the 62 who finished around 1:01:22: most time gained on the eight runs (1:54), most lost on wall balls (0:32). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 4:06 | faster than 98% |
| SkiErg: | 3:57 | 3:58 | faster than 53% |
| Run 2: | 3:30 | 4:26 | faster than 95% |
| Sled push: | 1:28 | 1:35 | faster than 70% |
| Run 3: | 3:43 | 4:43 | faster than 94% |
| Sled pull: | 2:56 | 2:58 | faster than 52% |
| Run 4: | 3:45 | 4:47 | faster than 94% |
| Burpee broad jump: | 2:55 | 3:14 | faster than 66% |
| Run 5: | 3:57 | 4:58 | faster than 90% |
| Row: | 4:33 | 4:24 | faster than 34% |
| Run 6: | 3:41 | 4:53 | faster than 96% |
| Farmers carry: | 1:25 | 1:32 | faster than 68% |
| Run 7: | 3:44 | 4:56 | faster than 96% |
| Sandbag lunges: | 2:57 | 3:41 | faster than 86% |
| Run 8: | 5:05 | 6:51 | faster than 95% |
| Wall balls: | 4:20 | 4:24 | faster than 54% |
| Roxzone: | 6:11 | 8:13 | faster than 94% |
| Runs (8 km) | 30:22 | 39:48 | faster than 96% |
| Stations (8) | 24:31 | ||
| Finish | 1:00:58 | 1:14:28 | 185th of 2,023 · faster than 90% |
679th of 767 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:28 | faster than 40% |
| SkiErg: | 4:18 | 4:03 | faster than 12% |
| Run 2: | 4:24 | 3:56 | faster than 16% |
| Sled push: | 4:54 | 3:17 | faster than 3% |
| Run 3: | 4:34 | 4:12 | faster than 21% |
| Sled pull: | 5:36 | 4:21 | faster than 13% |
| Run 4: | 4:58 | 4:15 | faster than 12% |
| Burpee broad jump: | 4:48 | 3:27 | faster than 12% |
| Run 5: | 4:57 | 4:17 | faster than 14% |
| Row: | 4:42 | 4:23 | faster than 15% |
| Run 6: | 4:37 | 4:15 | faster than 23% |
| Farmers carry: | 2:08 | 1:44 | faster than 18% |
| Run 7: | 4:47 | 4:20 | faster than 22% |
| Sandbag lunges: | 4:57 | 3:50 | faster than 18% |
| Run 8: | 4:57 | 4:35 | faster than 28% |
| Wall balls: | 9:26 | 5:27 | faster than 5% |
| Roxzone: | 5:48 | 4:48 | faster than 18% |
| Runs (8 km) | 35:42 | 32:20 | faster than 19% |
| Stations (8) | 40:49 | ||
| Finish | 1:22:14 | 1:07:59 | 679th of 767 · faster than 11% |
338th of 423 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 65% |
| SkiErg: | 4:24 | 4:12 | faster than 21% |
| Run 2: | 4:44 | 4:08 | faster than 15% |
| Sled push: | 4:29 | 3:39 | faster than 19% |
| Run 3: | 4:55 | 4:32 | faster than 30% |
| Sled pull: | 6:54 | 5:26 | faster than 20% |
| Run 4: | 5:09 | 4:34 | faster than 21% |
| Burpee broad jump: | 5:00 | 4:24 | faster than 29% |
| Run 5: | 5:15 | 4:33 | faster than 19% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 5:22 | 4:27 | faster than 12% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 5:28 | 4:31 | faster than 13% |
| Sandbag lunges: | 5:59 | 4:44 | faster than 16% |
| Run 8: | 5:38 | 4:42 | faster than 17% |
| Wall balls: | 8:33 | 6:29 | faster than 22% |
| Roxzone: | 6:59 | 6:21 | faster than 36% |
| Runs (8 km) | 40:01 | 35:10 | faster than 19% |
| Stations (8) | 41:49 | ||
| Finish | 1:28:45 | 1:17:48 | 338th of 423 · faster than 20% |
562nd of 1,664 Doubles Mixed (faster than 66%). Against the 52 who finished around 1:15:11: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:12). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:44 | faster than 71% |
| SkiErg: | 4:00 | 4:11 | faster than 77% |
| Run 2: | 5:08 | 5:14 | faster than 55% |
| Sled push: | 2:09 | 2:05 | faster than 43% |
| Run 3: | 5:30 | 5:35 | faster than 53% |
| Sled pull: | 3:18 | 3:50 | faster than 78% |
| Run 4: | 5:18 | 5:34 | faster than 62% |
| Burpee broad jump: | 3:15 | 3:29 | faster than 60% |
| Run 5: | 5:26 | 5:39 | faster than 59% |
| Row: | 4:14 | 4:38 | faster than 87% |
| Run 6: | 5:26 | 5:36 | faster than 57% |
| Farmers carry: | 1:41 | 1:46 | faster than 64% |
| Run 7: | 5:32 | 5:35 | faster than 52% |
| Sandbag lunges: | 3:05 | 3:48 | faster than 79% |
| Run 8: | 5:27 | 5:33 | faster than 53% |
| Wall balls: | 4:45 | 4:30 | faster than 39% |
| Roxzone: | 6:35 | 7:26 | faster than 69% |
| Runs (8 km) | 42:00 | 43:27 | faster than 57% |
| Stations (8) | 26:27 | ||
| Finish | 1:14:58 | 1:19:36 | 562nd of 1,664 · faster than 66% |
566th of 2,868 Open Men (faster than 80%). Against the 86 who finished around 1:13:37: most time gained on wall balls (0:27), most lost on sled push (1:16). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:09 | 2:39 | faster than 92% |
| SkiErg: | 4:13 | 4:27 | faster than 80% |
| Run 2: | 4:04 | 4:36 | faster than 78% |
| Sled push: | 3:44 | 2:39 | faster than 12% |
| Run 3: | 4:19 | 4:55 | faster than 80% |
| Sled pull: | 4:26 | 4:49 | faster than 64% |
| Run 4: | 4:20 | 4:57 | faster than 80% |
| Burpee broad jump: | 4:02 | 5:18 | faster than 83% |
| Run 5: | 4:28 | 5:07 | faster than 80% |
| Row: | 4:31 | 4:47 | faster than 78% |
| Run 6: | 4:39 | 5:02 | faster than 68% |
| Farmers carry: | 1:50 | 2:05 | faster than 74% |
| Run 7: | 4:32 | 4:59 | faster than 71% |
| Sandbag lunges: | 4:21 | 5:16 | faster than 78% |
| Run 8: | 5:15 | 6:06 | faster than 78% |
| Wall balls: | 5:07 | 6:33 | faster than 79% |
| Roxzone: | 7:32 | 9:09 | faster than 83% |
| Runs (8 km) | 33:43 | 38:39 | faster than 80% |
| Stations (8) | 32:14 | ||
| Finish | 1:13:24 | 1:24:14 | 566th of 2,868 · faster than 80% |
134th of 333 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:32 | faster than 81% |
| SkiErg: | 4:17 | 4:09 | faster than 30% |
| Run 2: | 3:51 | 3:51 | faster than 50% |
| Sled push: | 3:32 | 3:02 | faster than 26% |
| Run 3: | 4:07 | 4:11 | faster than 52% |
| Sled pull: | 5:58 | 5:45 | faster than 45% |
| Run 4: | 3:59 | 4:15 | faster than 68% |
| Burpee broad jump: | 4:31 | 4:42 | faster than 56% |
| Run 5: | 4:02 | 4:19 | faster than 71% |
| Row: | 4:36 | 4:30 | faster than 38% |
| Run 6: | 3:57 | 4:18 | faster than 71% |
| Farmers carry: | 2:05 | 2:14 | faster than 60% |
| Run 7: | 3:57 | 4:22 | faster than 74% |
| Sandbag lunges: | 5:03 | 5:20 | faster than 58% |
| Run 8: | 5:44 | 6:02 | faster than 61% |
| Wall balls: | 7:31 | 6:52 | faster than 36% |
| Roxzone: | 7:04 | 7:36 | faster than 65% |
| Runs (8 km) | 32:48 | 34:57 | faster than 68% |
| Stations (8) | 37:33 | ||
| Finish | 1:17:21 | 1:20:47 | 134th of 333 · faster than 59% |
130th of 1,433 Doubles Men (faster than 90%). Against the 43 who finished around 1:02:50: most time gained on wall balls (0:23), most lost on the eight runs (0:20). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:10 | faster than 91% |
| SkiErg: | 3:48 | 3:53 | faster than 64% |
| Run 2: | 3:45 | 4:21 | faster than 89% |
| Sled push: | 1:19 | 1:28 | faster than 78% |
| Run 3: | 4:00 | 4:40 | faster than 89% |
| Sled pull: | 2:48 | 3:02 | faster than 71% |
| Run 4: | 3:54 | 4:46 | faster than 92% |
| Burpee broad jump: | 2:41 | 3:08 | faster than 77% |
| Run 5: | 3:54 | 4:54 | faster than 94% |
| Row: | 4:12 | 4:23 | faster than 75% |
| Run 6: | 4:04 | 4:48 | faster than 86% |
| Farmers carry: | 1:41 | 1:42 | faster than 54% |
| Run 7: | 4:04 | 4:49 | faster than 88% |
| Sandbag lunges: | 2:58 | 3:32 | faster than 81% |
| Run 8: | 6:04 | 6:29 | faster than 65% |
| Wall balls: | 3:35 | 4:13 | faster than 92% |
| Roxzone †: | 6:06 | ||
| Runs (8 km) | 33:09 | 39:06 | faster than 88% |
| Stations (8) | 23:02 | ||
| Finish | 1:02:17 | 1:12:48 | 130th of 1,433 · faster than 90% |
154th of 265 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:10 | 2:25 | faster than 79% |
| SkiErg: | 4:21 | 4:07 | faster than 16% |
| Run 2: | 4:22 | 4:22 | faster than 48% |
| Sled push: | 3:21 | 3:04 | faster than 34% |
| Run 3: | 5:07 | 4:44 | faster than 29% |
| Sled pull: | 6:59 | 5:33 | faster than 17% |
| Run 4: | 4:55 | 4:50 | faster than 44% |
| Burpee broad jump: | 5:22 | 4:30 | faster than 24% |
| Run 5: | 5:03 | 4:55 | faster than 42% |
| Row: | 4:44 | 4:27 | faster than 17% |
| Run 6: | 4:48 | 4:48 | faster than 48% |
| Farmers carry: | 1:58 | 2:03 | faster than 59% |
| Run 7: | 4:51 | 4:47 | faster than 48% |
| Sandbag lunges: | 4:54 | 5:09 | faster than 57% |
| Run 8: | 5:06 | 5:07 | faster than 50% |
| Wall balls: | 6:43 | 5:55 | faster than 31% |
| Roxzone: | 6:24 | 6:05 | faster than 41% |
| Runs (8 km) | 36:18 | 36:05 | faster than 46% |
| Stations (8) | 38:22 | ||
| Finish | 1:20:59 | 1:18:33 | 154th of 265 · faster than 42% |
228th of 696 Open Men (faster than 67%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:45 | faster than 91% |
| SkiErg: | 4:35 | 4:30 | faster than 40% |
| Run 2: | 4:36 | 4:52 | faster than 69% |
| Sled push: | 2:28 | 2:18 | faster than 38% |
| Run 3: | 5:07 | 5:16 | faster than 59% |
| Sled pull: | 4:45 | 4:45 | faster than 50% |
| Run 4: | 5:02 | 5:17 | faster than 64% |
| Burpee broad jump: | 5:01 | 5:04 | faster than 52% |
| Run 5: | 5:10 | 5:28 | faster than 68% |
| Row: | 4:52 | 4:39 | faster than 29% |
| Run 6: | 5:07 | 5:18 | faster than 61% |
| Farmers carry: | 2:06 | 2:00 | faster than 40% |
| Run 7: | 4:53 | 5:18 | faster than 73% |
| Sandbag lunges: | 4:18 | 5:09 | faster than 78% |
| Run 8: | 6:10 | 6:27 | faster than 61% |
| Wall balls: | 4:53 | 6:10 | faster than 80% |
| Roxzone: | 5:12 | 5:24 | faster than 55% |
| Runs (8 km) | 39:14 | 41:54 | faster than 70% |
| Stations (8) | 32:58 | ||
| Finish | 1:17:21 | 1:22:40 | 228th of 696 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Sydney 2025 · best of 4 | 4:17 |
| Sled push | 3:21 | Brisbane 2025 · best of 4 | 3:45 |
| Sled pull | 5:36 | Stockholm 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:31 | Sydney 2025 · best of 4 | 4:25 |
| Row | 4:25 | Brisbane 2026 · best of 4 | 4:35 |
| Farmers carry | 1:58 | Brisbane 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:54 | Brisbane 2025 · best of 4 | 5:03 |
| Wall balls | 6:43 | Brisbane 2025 · best of 4 | 6:49 |
| Runs (8 km) | 32:48 | Sydney 2025 · best of 4 | 36:58 |
| Roxzone | 5:48 | Stockholm 2026 · best of 4 | 6:13 |
How to read
Each station's best across Sean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Anna Ashenden1 race
- Christopher Thamin1 race
- Daniel Ucchino1 race
- Elkie Lam1 race
- Frederick Barnes1 race
- Oliver Browne1 race
- Wendy Borg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 333 Pro Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 31% |
| Push | 26% |
| Pull | 45% |
| BBJ | 56% |
| Row | 39% |
| Carry | 61% |
| Lunges | 59% |
| Wall balls | 37% |
| Roxzone | 65% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Wall balls (0:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 32:50 running, 37:33 at the stations and 7:04 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Pro Men: 34:50 running, 36:33 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Sean | Typical Pro Men |
|---|---|---|
| Run 1 | 3:13 | 3:32 |
| SkiErg | 4:17 | 4:09 |
| Run 2 | 3:51 | 3:51 |
| Sled push | 3:32 | 3:02 |
| Run 3 | 4:07 | 4:11 |
| Sled pull | 5:58 | 5:45 |
| Run 4 | 3:59 | 4:15 |
| Burpee broad jump | 4:31 | 4:42 |
| Run 5 | 4:02 | 4:19 |
| Row | 4:36 | 4:30 |
| Run 6 | 3:57 | 4:18 |
| Farmers carry | 2:05 | 2:14 |
| Run 7 | 3:57 | 4:22 |
| Sandbag lunges | 5:03 | 5:20 |
| Run 8 | 5:44 | 6:02 |
| Wall balls | 7:31 | 6:52 |
| Roxzone | 7:04 | 7:36 |
| Finish | 1:17:21 | 1:20:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Pro Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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