GBR Sean Fontana
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Fontana at each race, oldest on the left; lower is faster.The best was 1:05:21 at Manchester (Jan 2026); Sean Fontana was 11:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Men | 1:05:21 |
| London Olympia | Mar 2026 | Pro Men | 1:16:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Sean Fontana at each race, oldest on the left; lower is faster.The best was 54:28 at London ExCeL (Dec 2025); Sean Fontana was 16:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Men | 1:10:35 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 54:28 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
309th of 1,352 Doubles Men (faster than 77%). Against the 41 who finished around 1:11:48: most time gained on the roxzone (0:32), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:14 | faster than 66% |
| SkiErg: | 3:51 | 4:08 | faster than 88% |
| Run 2: | 4:37 | 5:16 | faster than 78% |
| Sled push: | 1:46 | 1:48 | faster than 55% |
| Run 3: | 5:07 | 5:41 | faster than 73% |
| Sled pull: | 3:19 | 3:22 | faster than 53% |
| Run 4: | 4:59 | 5:39 | faster than 77% |
| Burpee broad jump: | 3:06 | 3:17 | faster than 60% |
| Run 5: | 5:04 | 5:45 | faster than 77% |
| Row: | 4:06 | 4:32 | faster than 93% |
| Run 6: | 4:50 | 5:37 | faster than 82% |
| Farmers carry: | 1:34 | 1:45 | faster than 77% |
| Run 7: | 5:11 | 5:34 | faster than 66% |
| Sandbag lunges: | 3:45 | 3:39 | faster than 45% |
| Run 8: | 5:04 | 5:38 | faster than 72% |
| Wall balls: | 4:26 | 4:32 | faster than 56% |
| Roxzone: | 5:55 | 7:20 | faster than 82% |
| Runs (8 km) | 39:38 | 44:37 | faster than 76% |
| Stations (8) | 25:53 | ||
| Finish | 1:11:22 | 1:19:50 | 309th of 1,352 · faster than 77% |
24th of 69 Relay Men (faster than 66%).
| Part | Time | Typical here | vs 69 Relay Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:47 | faster than 47% |
| SkiErg: | 4:11 | 4:22 | faster than 83% |
| Run 2: | 3:58 | 4:09 | faster than 53% |
| Sled push: | 1:54 | 2:21 | faster than 83% |
| Run 3: | 4:19 | 4:36 | faster than 55% |
| Sled pull: | 3:00 | 3:22 | faster than 72% |
| Run 4: | 3:57 | 4:06 | faster than 61% |
| Burpee broad jump: | 4:28 | 4:04 | faster than 43% |
| Run 5: | 4:11 | 4:21 | faster than 59% |
| Row: | 4:13 | 4:24 | faster than 67% |
| Run 6: | 4:42 | 4:44 | faster than 50% |
| Farmers carry: | 1:35 | 1:51 | faster than 70% |
| Run 7: | 4:43 | 4:25 | faster than 40% |
| Sandbag lunges: | 3:30 | 4:09 | faster than 77% |
| Run 8: | 4:14 | 4:24 | faster than 58% |
| Wall balls: | 3:42 | 4:42 | faster than 82% |
| Roxzone: | 5:42 | 5:51 | faster than 52% |
| Runs (8 km) | 33:50 | 34:03 | faster than 55% |
| Stations (8) | 26:33 | ||
| Finish | 1:06:00 | 1:09:52 | 24th of 69 · faster than 66% |
228th of 445 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:05 | faster than 78% |
| SkiErg: | 3:49 | 4:12 | faster than 97% |
| Run 2: | 3:52 | 3:58 | faster than 56% |
| Sled push: | 3:34 | 3:40 | faster than 57% |
| Run 3: | 4:34 | 4:15 | faster than 32% |
| Sled pull: | 5:02 | 4:52 | faster than 45% |
| Run 4: | 4:24 | 4:15 | faster than 40% |
| Burpee broad jump: | 4:54 | 4:10 | faster than 28% |
| Run 5: | 4:25 | 4:20 | faster than 45% |
| Row: | 4:21 | 4:27 | faster than 65% |
| Run 6: | 4:24 | 4:13 | faster than 39% |
| Farmers carry: | 2:09 | 2:04 | faster than 45% |
| Run 7: | 4:23 | 4:18 | faster than 46% |
| Sandbag lunges: | 4:17 | 4:48 | faster than 65% |
| Run 8: | 6:07 | 5:56 | faster than 43% |
| Wall balls: | 6:50 | 6:40 | faster than 47% |
| Roxzone: | 5:52 | 4:51 | faster than 21% |
| Runs (8 km) | 35:50 | 35:32 | faster than 47% |
| Stations (8) | 34:56 | ||
| Finish | 1:16:33 | 1:16:12 | 228th of 445 · faster than 48% |
67th of 444 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:02 | faster than 58% |
| SkiErg: | 4:02 | 4:06 | faster than 65% |
| Run 2: | 4:01 | 4:22 | faster than 78% |
| Sled push: | 3:02 | 3:28 | faster than 76% |
| Run 3: | 4:16 | 4:44 | faster than 81% |
| Sled pull: | 4:58 | 5:02 | faster than 52% |
| Run 4: | 4:17 | 4:46 | faster than 82% |
| Burpee broad jump: | 4:04 | 4:14 | faster than 56% |
| Run 5: | 4:14 | 4:50 | faster than 89% |
| Row: | 4:03 | 4:24 | faster than 93% |
| Run 6: | 4:01 | 4:45 | faster than 95% |
| Farmers carry: | 2:01 | 2:02 | faster than 52% |
| Run 7: | 4:06 | 4:49 | faster than 94% |
| Sandbag lunges: | 3:52 | 4:55 | faster than 83% |
| Run 8: | 3:24 | 4:04 | faster than 95% |
| Wall balls: | 4:41 | 6:25 | faster than 84% |
| Roxzone: | 3:30 | 4:13 | faster than 87% |
| Runs (8 km) | 31:13 | 35:30 | faster than 89% |
| Stations (8) | 30:43 | ||
| Finish | 1:05:21 | 1:15:00 | 67th of 444 · faster than 85% |
25th of 575 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:53 | faster than 83% |
| SkiErg: | 3:40 | 4:06 | faster than 97% |
| Run 2: | 2:58 | 3:23 | faster than 84% |
| Sled push: | 1:36 | 2:03 | faster than 98% |
| Run 3: | 2:56 | 3:36 | faster than 94% |
| Sled pull: | 3:08 | 3:58 | faster than 95% |
| Run 4: | 2:54 | 3:38 | faster than 95% |
| Burpee broad jump: | 2:20 | 2:44 | faster than 74% |
| Run 5: | 3:05 | 3:43 | faster than 90% |
| Row: | 3:50 | 4:19 | faster than 96% |
| Run 6: | 3:02 | 3:41 | faster than 92% |
| Farmers carry: | 1:17 | 1:36 | faster than 96% |
| Run 7: | 3:04 | 3:43 | faster than 92% |
| Sandbag lunges: | 2:28 | 3:31 | faster than 96% |
| Run 8: | 4:04 | 5:08 | faster than 95% |
| Wall balls: | 3:47 | 4:19 | faster than 84% |
| Roxzone: | 7:52 | 9:45 | faster than 92% |
| Runs (8 km) | 24:33 | 30:04 | faster than 98% |
| Stations (8) | 22:06 | ||
| Finish | 54:28 | 1:07:16 | 25th of 575 · faster than 95% |
162nd of 236 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:12 | faster than 52% |
| SkiErg: | 3:46 | 3:44 | faster than 42% |
| Run 2: | 4:01 | 4:02 | faster than 53% |
| Sled push: | 2:21 | 1:57 | faster than 8% |
| Run 3: | 4:13 | 4:18 | faster than 55% |
| Sled pull: | 4:46 | 3:40 | faster than 10% |
| Run 4: | 4:44 | 4:18 | faster than 25% |
| Burpee broad jump: | 3:06 | 2:35 | faster than 20% |
| Run 5: | 4:40 | 4:20 | faster than 31% |
| Row: | 4:01 | 4:08 | faster than 66% |
| Run 6: | 4:32 | 4:18 | faster than 36% |
| Farmers carry: | 2:08 | 1:33 | faster than 2% |
| Run 7: | 4:34 | 4:21 | faster than 38% |
| Sandbag lunges: | 3:59 | 3:28 | faster than 28% |
| Run 8: | 6:10 | 5:54 | faster than 39% |
| Wall balls: | 5:03 | 4:39 | faster than 36% |
| Roxzone: | 4:30 | 4:12 | faster than 34% |
| Runs (8 km) | 37:00 | 35:48 | faster than 41% |
| Stations (8) | 29:10 | ||
| Finish | 1:10:35 | 1:06:07 | 162nd of 236 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | London Olympia 2026 · best of 2 | 4:17 |
| Sled push | 3:02 | Manchester 2026 · best of 2 | 3:45 |
| Sled pull | 4:58 | Manchester 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:04 | Manchester 2026 · best of 2 | 4:25 |
| Row | 4:03 | Manchester 2026 · best of 2 | 4:35 |
| Farmers carry | 2:01 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Manchester 2026 · best of 2 | 5:03 |
| Wall balls | 4:41 | Manchester 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:13 | Manchester 2026 · best of 2 | 36:58 |
| Roxzone | 3:30 | Manchester 2026 · best of 2 | 6:13 |
How to read
Each station's best across Sean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Chris Grala1 race
- Faniel Exantus1 race
- Jake Mills1 race
- Jorell Hill1 race
- Paul Liddon1 race
- Tad Mondell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 444 Pro Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 65% |
| Push | 76% |
| Pull | 53% |
| BBJ | 56% |
| Row | 93% |
| Carry | 52% |
| Lunges | 84% |
| Wall balls | 85% |
| Roxzone | 88% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 31:17 running, 30:43 at the stations and 3:30 in the roxzone; the longest station was the sled pull (4:58).Below, Typical Pro Men: 35:22 running, 34:36 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Sean | Typical Pro Men |
|---|---|---|
| Run 1 | 2:58 | 3:02 |
| SkiErg | 4:02 | 4:06 |
| Run 2 | 4:01 | 4:22 |
| Sled push | 3:02 | 3:28 |
| Run 3 | 4:16 | 4:44 |
| Sled pull | 4:58 | 5:02 |
| Run 4 | 4:17 | 4:46 |
| Burpee broad jump | 4:04 | 4:14 |
| Run 5 | 4:14 | 4:50 |
| Row | 4:03 | 4:24 |
| Run 6 | 4:01 | 4:45 |
| Farmers carry | 2:01 | 2:02 |
| Run 7 | 4:06 | 4:49 |
| Sandbag lunges | 3:52 | 4:55 |
| Run 8 | 3:24 | 4:04 |
| Wall balls | 4:41 | 6:25 |
| Roxzone | 3:30 | 4:13 |
| Finish | 1:05:21 | 1:15:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:21.
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