Athlete · Pro Men · 30-34 ·

IRL

Sean Flannery

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:27:21 (Dublin 2025) · Open Men 1:28:04 (Madrid 2024) · Pro Doubles Men 1:05:02 (Rotterdam 2026) · Doubles Men 1:13:41 (Dublin 2024).

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1:27:21 Pro Men time · Dublin 2025 also raced Open Men, Pro Doubles Men, Doubles Men: each has its own best below

287th of 350 Pro Men place · Dublin 2025 among Pro Men finishers there

1:05:02 latest race · Rotterdam 2026 best Pro Doubles Men time so far Pro Doubles Men with Ian Murray

Sled push strongest segment · Dublin 2025 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:21Dublin 2025 · 1 race Open Men1:28:04Madrid 2024 · 1 race Pro Doubles Men1:05:02Rotterdam 2026 · 2 races · with Ian Murray Doubles Men1:13:41Dublin 2024 · 1 race · with James Burns

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:02

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Ian Murray, Sean Flannerywhat the whole field did →	Pro Doubles Men · team 30-34	1:05:02	top 35% 134/385	32:30	28:28	4:09	splits SkiErg3:57Sled push1:59Sled pull4:19Burpee broad jump3:42Row4:18Farmers carry1:44Sandbag lunges4:21Wall balls4:08Run 14:03Run 23:46Run 34:08Run 43:57Run 54:04Run 64:01Run 74:02Run 84:32Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Pro Men · 30-34	1:27:21	287th of 350	37:33	45:56	3:56	splits SkiErg4:14Sled push2:34Sled pull6:57Burpee broad jump6:35Row4:57Farmers carry2:27Sandbag lunges5:10Wall balls13:02Run 12:49Run 24:46Run 35:10Run 45:17Run 55:38Run 65:11Run 75:01Run 83:45Full report for this race →
Berlin 2025 16 May 2025team: Ian Murray, Sean Flannerywhat the whole field did →	Pro Doubles Men · team 30-39	1:06:28	185th of 361	32:02	27:46	6:44	splits SkiErg3:47Sled push2:00Sled pull3:36Burpee broad jump3:23Row4:13Farmers carry1:32Sandbag lunges4:18Wall balls4:57Run 13:14Run 23:43Run 33:59Run 44:03Run 54:13Run 63:51Run 73:59Run 85:03Full report for this race →
Dublin 2024 15 Nov 2024team: Sean Flannery, James Burnswhat the whole field did →	Doubles Men · team U29	1:13:41	536th of 928	42:43	25:37	5:26	splits SkiErg3:31Sled push1:31Sled pull2:55Burpee broad jump3:27Row4:27Farmers carry1:22Sandbag lunges2:53Wall balls5:31Run 13:00Run 25:43Run 36:19Run 46:06Run 56:05Run 65:53Run 75:40Run 84:01Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Men · 30-34	1:28:04	570th of 1,066	38:54	39:04	10:10	splits SkiErg4:22Sled push2:24Sled pull6:14Burpee broad jump6:59Row5:17Farmers carry1:56Sandbag lunges4:25Wall balls7:27Run 15:00Run 24:14Run 35:13Run 45:01Run 55:00Run 64:48Run 74:45Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Dublin 2025, against 350 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 90%

Sled pull faster than 14%

Burpee broad jump faster than 6%

Row faster than 9%

Farmers carry faster than 27%

Sandbag lunges faster than 31%

Wall balls faster than 3%

Roxzone faster than 43%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:36 faster

Sled pull 1:40 slower

Burpee broad jump 2:25 slower

Row 0:27 slower

Farmers carry 0:27 slower

Sandbag lunges 0:37 slower

Wall balls 6:26 slower

Roxzone 0:10 slower

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Pro Men finisher

Sean1:27:21

2:494:144:462:345:106:575:176:355:384:575:112:275:015:103:4513:023:56

Typical Pro Men1:13:45

2:404:134:303:104:525:174:574:105:024:304:542:005:004:333:356:363:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:26 against the typical Pro Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown