GBR Sean Dempster
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:27 (Glasgow 2026) · Pro Doubles Men 1:00:15 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:49 faster (1:27:16 to 1:09:27).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Jessie-Callen Fleming's, Sean Dempsterwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:15 | top 24% 70/302 | 33:40 | 24:14 | 2:21 | splitsSkiErg3:52Sled push1:48Sled pull3:31Burpee broad jump2:15Row4:05Farmers carry1:52Sandbag lunges3:22Wall balls3:29Run 14:18Run 23:55Run 34:05Run 44:09Run 54:13Run 64:27Run 73:53Run 84:44Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 25-29 | 1:09:27 | top 12% 315/2,661 | 35:35 | 30:41 | 3:14 | splitsSkiErg4:29Sled push2:23Sled pull3:09Burpee broad jump5:04Row4:38Farmers carry1:41Sandbag lunges4:25Wall balls4:52Run 14:22Run 24:13Run 34:25Run 44:25Run 54:26Run 64:21Run 74:28Run 85:00Full report for this race → |
| Manchester 2026 23 Jan 2026team: Jessie Fleming, Sean Dempsterwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:15 | top 29% 109/382 | 34:15 | 23:30 | 3:34 | splitsSkiErg3:46Sled push1:41Sled pull3:25Burpee broad jump2:07Row4:04Farmers carry1:25Sandbag lunges3:15Wall balls3:47Run 13:09Run 24:21Run 34:34Run 44:32Run 54:35Run 64:41Run 74:41Run 83:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:11:17 | top 18% 971/5,554 | 28:33* | 33:35* | 9:13 | splitsSkiErg4:33Sled push2:25Sled pull3:47Burpee broad jump5:43Row4:30Farmers carry1:46Sandbag lunges5:53Wall balls4:58Run 12:51Run 23:19Run 33:22Run 43:27Run 53:28Run 63:30Run 73:36Run 85:04Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:23:50 | 1114th of 2,041 | 41:15 | 37:59 | 4:36 | splitsSkiErg4:40Sled push2:39Sled pull4:22Burpee broad jump7:51Row4:56Farmers carry2:19Sandbag lunges5:03Wall balls6:09Run 15:07Run 24:44Run 34:51Run 45:05Run 55:08Run 65:13Run 75:08Run 85:59Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:27:16 | 1913th of 3,034 | 40:35 | 39:44 | 7:00 | splitsSkiErg4:21Sled push2:51Sled pull5:16Burpee broad jump7:41Row4:43Farmers carry2:06Sandbag lunges6:47Wall balls5:59Run 13:33Run 25:01Run 35:37Run 45:31Run 55:33Run 65:21Run 75:33Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
