GBR Sean Dempster
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Dempster at each race, oldest on the left; lower is faster.The best was 1:09:27 at Glasgow (Mar 2026); Sean Dempster was 17:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:27:16 |
| Cardiff | May 2025 | Open Men | 1:23:50 |
| London ExCeL | Dec 2025 | Open Men | 1:11:17 |
| Glasgow | Mar 2026 | Open Men | 1:09:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:49 faster (1:27:16 to 1:09:27).
This line shows the finish time of Sean Dempster at each race, oldest on the left; lower is faster.The best was 1:00:15 at Cardiff (Apr 2026); Sean Dempster was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Men | 1:01:15 |
| Cardiff | Apr 2026 | Pro Doubles Men | 1:00:15 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
70th of 302 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:31 | faster than 66% |
| SkiErg: | 3:52 | 3:51 | faster than 49% |
| Run 2: | 3:55 | 4:09 | faster than 68% |
| Sled push: | 1:48 | 2:24 | faster than 98% |
| Run 3: | 4:05 | 4:33 | faster than 75% |
| Sled pull: | 3:31 | 3:47 | faster than 64% |
| Run 4: | 4:09 | 4:32 | faster than 69% |
| Burpee broad jump: | 2:15 | 2:53 | faster than 87% |
| Run 5: | 4:13 | 4:33 | faster than 69% |
| Row: | 4:05 | 4:13 | faster than 67% |
| Run 6: | 4:27 | 4:46 | faster than 65% |
| Farmers carry: | 1:52 | 2:04 | faster than 78% |
| Run 7: | 3:53 | 4:15 | faster than 74% |
| Sandbag lunges: | 3:22 | 3:25 | faster than 53% |
| Run 8: | 4:44 | 5:11 | faster than 72% |
| Wall balls: | 3:29 | 4:02 | faster than 91% |
| Roxzone †: | 2:21 | ||
| Runs (8 km) | 33:40 | 36:42 | faster than 71% |
| Stations (8) | 24:14 | ||
| Finish | 1:00:15 | 1:06:45 | 70th of 302 · faster than 77% |
317th of 2,661 Open Men (faster than 88%). Against the 79 who finished around 1:08:31: most time gained on wall balls (0:28), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:54 | faster than 78% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 4:13 | 4:47 | faster than 81% |
| Sled push: | 2:23 | 2:53 | faster than 84% |
| Run 3: | 4:25 | 5:08 | faster than 84% |
| Sled pull: | 3:09 | 4:19 | faster than 93% |
| Run 4: | 4:25 | 5:08 | faster than 84% |
| Burpee broad jump: | 5:04 | 5:29 | faster than 60% |
| Run 5: | 4:26 | 5:17 | faster than 87% |
| Row: | 4:38 | 4:55 | faster than 79% |
| Run 6: | 4:21 | 5:10 | faster than 87% |
| Farmers carry: | 1:41 | 2:10 | faster than 90% |
| Run 7: | 4:28 | 5:10 | faster than 83% |
| Sandbag lunges: | 4:25 | 5:14 | faster than 74% |
| Run 8: | 5:00 | 6:00 | faster than 87% |
| Wall balls: | 4:52 | 7:15 | faster than 91% |
| Roxzone: | 3:14 | 4:57 | faster than 95% |
| Runs (8 km) | 35:35 | 41:46 | faster than 86% |
| Stations (8) | 30:41 | ||
| Finish | 1:09:27 | 1:24:12 | 317th of 2,661 · faster than 88% |
109th of 382 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:08 | faster than 49% |
| SkiErg: | 3:46 | 3:43 | faster than 41% |
| Run 2: | 4:21 | 4:29 | faster than 57% |
| Sled push: | 1:41 | 2:00 | faster than 93% |
| Run 3: | 4:34 | 4:50 | faster than 62% |
| Sled pull: | 3:25 | 3:50 | faster than 75% |
| Run 4: | 4:32 | 4:51 | faster than 64% |
| Burpee broad jump: | 2:07 | 2:52 | faster than 92% |
| Run 5: | 4:35 | 4:58 | faster than 66% |
| Row: | 4:04 | 4:10 | faster than 65% |
| Run 6: | 4:41 | 4:52 | faster than 59% |
| Farmers carry: | 1:25 | 1:39 | faster than 90% |
| Run 7: | 4:41 | 4:58 | faster than 63% |
| Sandbag lunges: | 3:15 | 3:38 | faster than 68% |
| Run 8: | 3:46 | 4:03 | faster than 66% |
| Wall balls: | 3:47 | 4:06 | faster than 75% |
| Roxzone: | 3:34 | 4:01 | faster than 71% |
| Runs (8 km) | 34:15 | 36:33 | faster than 63% |
| Stations (8) | 23:30 | ||
| Finish | 1:01:15 | 1:07:06 | 109th of 382 · faster than 71% |
973rd of 5,554 Open Men (faster than 82%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (0:58), most lost on sandbag lunges (1:35). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:13 | faster than 79% |
| SkiErg: | 4:33 | 4:50 | faster than 82% |
| Run 2: | 3:19 | 3:46 | faster than 82% |
| Sled push: | 2:25 | 2:48 | faster than 80% |
| Run 3: | 3:22 | 4:00 | faster than 88% |
| Sled pull: | 3:47 | 4:47 | faster than 89% |
| Run 4: | 3:27 | 4:02 | faster than 84% |
| Burpee broad jump: | 5:43 | 5:30 | faster than 45% |
| Run 5: | 3:28 | 4:09 | faster than 88% |
| Row: | 4:30 | 4:56 | faster than 90% |
| Run 6: | 3:30 | 4:04 | faster than 84% |
| Farmers carry: | 1:46 | 2:03 | faster than 76% |
| Run 7: | 3:36 | 4:05 | faster than 79% |
| Sandbag lunges: | 5:53 | 5:09 | faster than 32% |
| Run 8: | 5:04 | 5:55 | faster than 81% |
| Wall balls: | 4:58 | 7:20 | faster than 90% |
| Roxzone: | 9:13 | 11:44 | faster than 92% |
| Runs (8 km) | 28:33 | 33:23 | faster than 85% |
| Stations (8) | 33:35 | ||
| Finish | 1:11:17 | 1:23:09 | 973rd of 5,554 · faster than 82% |
1,114th of 2,041 Open Men (faster than 45%). Against the 62 who finished around 1:23:56: most time gained on wall balls (0:54), most lost on burpee broad jump (1:40). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:52 | faster than 35% |
| SkiErg: | 4:40 | 4:32 | faster than 34% |
| Run 2: | 4:44 | 4:35 | faster than 41% |
| Sled push: | 2:39 | 2:59 | faster than 75% |
| Run 3: | 4:51 | 4:51 | faster than 49% |
| Sled pull: | 4:22 | 4:43 | faster than 65% |
| Run 4: | 5:05 | 4:53 | faster than 39% |
| Burpee broad jump: | 7:51 | 5:57 | faster than 17% |
| Run 5: | 5:08 | 4:59 | faster than 42% |
| Row: | 4:56 | 4:47 | faster than 35% |
| Run 6: | 5:13 | 4:54 | faster than 34% |
| Farmers carry: | 2:19 | 2:06 | faster than 35% |
| Run 7: | 5:08 | 4:54 | faster than 38% |
| Sandbag lunges: | 5:03 | 4:46 | faster than 40% |
| Run 8: | 5:59 | 5:50 | faster than 45% |
| Wall balls: | 6:09 | 6:41 | faster than 60% |
| Roxzone †: | 4:36 | ||
| Runs (8 km) | 41:15 | 40:14 | faster than 43% |
| Stations (8) | 37:59 | ||
| Finish | 1:23:50 | 1:22:29 | 1114th of 2,041 · faster than 45% |
1,913th of 3,034 Open Men (faster than 36%). Against the 93 who finished around 1:27:51: most time gained on the eight runs (2:52), most lost on burpee broad jump (2:01). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:36 | faster than 54% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 5:01 | 5:02 | faster than 50% |
| Sled push: | 2:51 | 2:52 | faster than 51% |
| Run 3: | 5:37 | 5:22 | faster than 38% |
| Sled pull: | 5:16 | 4:24 | faster than 23% |
| Run 4: | 5:31 | 5:21 | faster than 42% |
| Burpee broad jump: | 7:41 | 5:20 | faster than 13% |
| Run 5: | 5:33 | 5:36 | faster than 51% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 5:21 | 5:28 | faster than 54% |
| Farmers carry: | 2:06 | 2:04 | faster than 46% |
| Run 7: | 5:33 | 5:29 | faster than 47% |
| Sandbag lunges: | 6:47 | 4:59 | faster than 14% |
| Run 8: | 4:30 | 4:41 | faster than 56% |
| Wall balls: | 5:59 | 6:31 | faster than 62% |
| Roxzone: | 7:00 | 4:55 | faster than 12% |
| Runs (8 km) | 40:35 | 40:58 | faster than 52% |
| Stations (8) | 39:44 | ||
| Finish | 1:27:16 | 1:22:00 | 1913th of 3,034 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:23 | Glasgow Mar 2026 · best of 4 | 3:04 |
| Sled pull | 3:09 | Glasgow Mar 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:04 | Glasgow Mar 2026 · best of 4 | 5:38 |
| Row | 4:30 | London ExCeL 2025 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Glasgow Mar 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:25 | Glasgow Mar 2026 · best of 4 | 5:20 |
| Wall balls | 4:52 | Glasgow Mar 2026 · best of 4 | 7:03 |
| Runs (8 km) | 28:33 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 3:14 | Glasgow Mar 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jessie Fleming2 races
- Danielle McKinven1 race
- Jessie-Callen Fleming's1 race
- Lucy Weir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow Mar 2026, against 2,661 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 55% |
| Push | 84% |
| Pull | 94% |
| BBJ | 60% |
| Row | 80% |
| Carry | 90% |
| Lunges | 75% |
| Wall balls | 92% |
| Roxzone | 95% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 35:41 running, 30:41 at the stations and 3:14 in the roxzone; the longest station was the burpee broad jumps (5:04).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:54 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 4:13 | 4:47 |
| Sled push | 2:23 | 2:53 |
| Run 3 | 4:25 | 5:08 |
| Sled pull | 3:09 | 4:19 |
| Run 4 | 4:25 | 5:08 |
| Burpee broad jump | 5:04 | 5:29 |
| Run 5 | 4:26 | 5:17 |
| Row | 4:38 | 4:55 |
| Run 6 | 4:21 | 5:10 |
| Farmers carry | 1:41 | 2:10 |
| Run 7 | 4:28 | 5:10 |
| Sandbag lunges | 4:25 | 5:14 |
| Run 8 | 5:00 | 6:00 |
| Wall balls | 4:52 | 7:15 |
| Roxzone | 3:14 | 4:57 |
| Finish | 1:09:27 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:27.
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