GBR Sean Deeney
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:07:45 (Glasgow Mar 2026) · Doubles Men 1:01:05 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:08 faster (1:17:53 to 1:07:45).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026what the whole field did → | Open Men · 30-34 | 1:11:08 | top 15% 402/2,820 | 34:21 | 30:41 | 6:11 | splitsSkiErg4:27Sled push2:45Sled pull3:52Burpee broad jump4:29Row4:35Farmers carry1:38Sandbag lunges4:18Wall balls4:37Run 15:35Run 23:53Run 33:59Run 44:01Run 53:57Run 64:05Run 74:06Run 84:47Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026team: James Crowhurst, Sean Deeneywhat the whole field did → | Doubles Men · team 35-39 | 1:04:26 | top 19% 277/1,461 | 36:19 | 24:32 | 3:40 | splitsSkiErg3:54Sled push1:57Sled pull2:33Burpee broad jump2:49Row4:19Farmers carry1:28Sandbag lunges3:27Wall balls4:05Run 14:28Run 24:00Run 34:25Run 44:29Run 54:38Run 64:38Run 74:33Run 85:10Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Open Men · 30-34 | 1:07:45 | top 9% 228/2,661 | 35:41 | 28:23 | 3:46 | splitsSkiErg4:20Sled push2:27Sled pull3:29Burpee broad jump4:06Row4:28Farmers carry1:46Sandbag lunges4:07Wall balls3:40Run 14:47Run 24:19Run 34:22Run 44:17Run 54:20Run 64:22Run 74:24Run 84:54Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 25-29 | 1:07:59 | top 11% 156/1,501 | 34:10 | 29:11 | 4:43 | splitsSkiErg4:11Sled push2:49Sled pull3:49Burpee broad jump3:47Row4:27Farmers carry1:35Sandbag lunges4:21Wall balls4:12Run 13:59Run 24:09Run 34:13Run 44:19Run 54:19Run 64:24Run 74:25Run 84:26Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Sean Deeney, Mathew Burnswhat the whole field did → | Doubles Men · team U29 | 1:01:05 | top 14% 279/2,052 | 34:47 | 22:49 | 3:32 | splitsSkiErg3:42Sled push1:36Sled pull2:32Burpee broad jump2:32Row4:09Farmers carry1:29Sandbag lunges2:55Wall balls3:54Run 13:29Run 24:34Run 34:25Run 44:35Run 54:38Run 64:40Run 74:45Run 83:44Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 25-29 | 1:17:53 | top 26% 409/1,585 | 37:38 | 32:55 | 7:24 | splitsSkiErg4:12Sled push3:07Sled pull4:41Burpee broad jump5:34Row4:33Farmers carry1:39Sandbag lunges4:01Wall balls5:08Run 14:11Run 24:33Run 34:32Run 44:49Run 54:50Run 64:58Run 74:41Run 85:08Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sean Deeney, Jack McMillianwhat the whole field did → | Doubles Men · team U29 | 1:08:07 | top 33% 428/1,317 | 36:55 | 24:24 | 6:52 | splitsSkiErg3:52Sled push1:42Sled pull3:04Burpee broad jump3:13Row4:16Farmers carry1:21Sandbag lunges3:21Wall balls3:35Run 15:29Run 24:21Run 34:32Run 44:29Run 54:34Run 64:28Run 74:36Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
