GBR Sean Deeney
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Deeney at each race, oldest on the left; lower is faster.The best was 1:07:45 at Glasgow (Mar 2026); Sean Deeney was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:17:53 |
| Málaga | Mar 2025 | Open Men | 1:07:59 |
| Glasgow | Mar 2026 | Open Men | 1:07:45 |
| Rome | Sep 2026 | Open Men | 1:11:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:08 faster (1:17:53 to 1:07:45).
This line shows the finish time of Sean Deeney at each race, oldest on the left; lower is faster.The best was 1:01:05 at Glasgow (Mar 2025); Sean Deeney was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:08:07 |
| Glasgow | Mar 2025 | Doubles Men | 1:01:05 |
| Glasgow | Mar 2026 | Doubles Men | 1:04:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
115th of 475 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:30 | faster than 52% |
| SkiErg: | 4:03 | 3:50 | faster than 15% |
| Run 2: | 3:47 | 3:54 | faster than 61% |
| Sled push: | 2:06 | 2:17 | faster than 69% |
| Run 3: | 3:51 | 4:11 | faster than 75% |
| Sled pull: | 3:21 | 3:46 | faster than 77% |
| Run 4: | 3:42 | 4:09 | faster than 82% |
| Burpee broad jump: | 2:24 | 2:39 | faster than 67% |
| Run 5: | 3:38 | 4:11 | faster than 85% |
| Row: | 4:04 | 4:09 | faster than 63% |
| Run 6: | 3:41 | 4:06 | faster than 81% |
| Farmers carry: | 1:28 | 1:34 | faster than 76% |
| Run 7: | 3:46 | 4:12 | faster than 80% |
| Sandbag lunges: | 2:55 | 3:17 | faster than 74% |
| Run 8: | 3:50 | 4:12 | faster than 78% |
| Wall balls: | 4:08 | 4:05 | faster than 47% |
| Roxzone: | 4:19 | 4:44 | faster than 74% |
| Runs (8 km) | 30:41 | 33:35 | faster than 77% |
| Stations (8) | 24:29 | ||
| Finish | 59:26 | 1:03:53 | 115th of 475 · faster than 75% |
402nd of 2,820 Open Men (faster than 85%). Against the 87 who finished around 1:11:21: most time gained on wall balls (0:35), most lost on the roxzone (0:40). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:48 | faster than 60% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 3:53 | 4:17 | faster than 76% |
| Sled push: | 2:45 | 3:24 | faster than 84% |
| Run 3: | 3:59 | 4:37 | faster than 85% |
| Sled pull: | 3:52 | 4:45 | faster than 83% |
| Run 4: | 4:01 | 4:36 | faster than 82% |
| Burpee broad jump: | 4:29 | 5:30 | faster than 76% |
| Run 5: | 3:57 | 4:46 | faster than 90% |
| Row: | 4:35 | 4:58 | faster than 87% |
| Run 6: | 4:05 | 4:40 | faster than 81% |
| Farmers carry: | 1:38 | 2:11 | faster than 90% |
| Run 7: | 4:06 | 4:41 | faster than 81% |
| Sandbag lunges: | 4:18 | 5:20 | faster than 81% |
| Run 8: | 4:47 | 5:37 | faster than 81% |
| Wall balls: | 4:37 | 6:51 | faster than 92% |
| Roxzone: | 6:11 | 6:55 | faster than 70% |
| Runs (8 km) | 34:21 | 39:17 | faster than 81% |
| Stations (8) | 30:41 | ||
| Finish | 1:11:08 | 1:24:37 | 402nd of 2,820 · faster than 85% |
228th of 2,661 Open Men (faster than 91%). Against the 79 who finished around 1:08:31: most time gained on wall balls (1:40), most lost on the eight runs (0:36). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:54 | faster than 56% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 4:19 | 4:47 | faster than 75% |
| Sled push: | 2:27 | 2:53 | faster than 81% |
| Run 3: | 4:22 | 5:08 | faster than 86% |
| Sled pull: | 3:29 | 4:19 | faster than 85% |
| Run 4: | 4:17 | 5:08 | faster than 89% |
| Burpee broad jump: | 4:06 | 5:29 | faster than 83% |
| Run 5: | 4:20 | 5:17 | faster than 90% |
| Row: | 4:28 | 4:55 | faster than 92% |
| Run 6: | 4:22 | 5:10 | faster than 86% |
| Farmers carry: | 1:46 | 2:10 | faster than 83% |
| Run 7: | 4:24 | 5:10 | faster than 86% |
| Sandbag lunges: | 4:07 | 5:14 | faster than 83% |
| Run 8: | 4:54 | 6:00 | faster than 90% |
| Wall balls: | 3:40 | 7:15 | fastest in the field |
| Roxzone: | 3:46 | 4:57 | faster than 81% |
| Runs (8 km) | 35:41 | 41:46 | faster than 85% |
| Stations (8) | 28:23 | ||
| Finish | 1:07:45 | 1:24:12 | 228th of 2,661 · faster than 91% |
277th of 1,528 Doubles Men (faster than 81%). Against the 43 who finished around 1:04:36: most time gained on the eight runs (0:29), most lost on sled push (0:16). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:58 | faster than 76% |
| SkiErg: | 3:54 | 4:01 | faster than 70% |
| Run 2: | 4:00 | 4:49 | faster than 90% |
| Sled push: | 1:57 | 1:50 | faster than 36% |
| Run 3: | 4:25 | 5:09 | faster than 83% |
| Sled pull: | 2:33 | 2:57 | faster than 84% |
| Run 4: | 4:29 | 5:09 | faster than 81% |
| Burpee broad jump: | 2:49 | 3:07 | faster than 68% |
| Run 5: | 4:38 | 5:19 | faster than 79% |
| Row: | 4:19 | 4:34 | faster than 80% |
| Run 6: | 4:38 | 5:15 | faster than 77% |
| Farmers carry: | 1:28 | 1:41 | faster than 86% |
| Run 7: | 4:33 | 5:15 | faster than 82% |
| Sandbag lunges: | 3:27 | 3:32 | faster than 54% |
| Run 8: | 5:10 | 5:54 | faster than 77% |
| Wall balls: | 4:05 | 4:33 | faster than 80% |
| Roxzone: | 3:40 | 4:24 | faster than 74% |
| Runs (8 km) | 36:19 | 42:03 | faster than 81% |
| Stations (8) | 24:32 | ||
| Finish | 1:04:26 | 1:13:38 | 277th of 1,528 · faster than 81% |
156th of 1,501 Open Men (faster than 89%). Against the 46 who finished around 1:07:55: most time gained on wall balls (0:19), most lost on the eight runs (0:17). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:15 | faster than 68% |
| SkiErg: | 4:11 | 4:23 | faster than 81% |
| Run 2: | 4:09 | 4:40 | faster than 82% |
| Sled push: | 2:49 | 3:05 | faster than 68% |
| Run 3: | 4:13 | 5:02 | faster than 89% |
| Sled pull: | 3:49 | 4:31 | faster than 79% |
| Run 4: | 4:19 | 5:01 | faster than 85% |
| Burpee broad jump: | 3:47 | 5:07 | faster than 87% |
| Run 5: | 4:19 | 5:11 | faster than 89% |
| Row: | 4:27 | 4:53 | faster than 91% |
| Run 6: | 4:24 | 5:02 | faster than 83% |
| Farmers carry: | 1:35 | 2:05 | faster than 90% |
| Run 7: | 4:25 | 5:02 | faster than 82% |
| Sandbag lunges: | 4:21 | 4:59 | faster than 73% |
| Run 8: | 4:26 | 5:18 | faster than 88% |
| Wall balls: | 4:12 | 5:55 | faster than 92% |
| Roxzone: | 4:43 | 6:09 | faster than 87% |
| Runs (8 km) | 34:10 | 39:47 | faster than 86% |
| Stations (8) | 29:11 | ||
| Finish | 1:07:59 | 1:21:44 | 156th of 1,501 · faster than 89% |
279th of 2,052 Doubles Men (faster than 86%). Against the 61 who finished around 1:01:32: most time gained on the eight runs (0:11), most lost on farmers carry (0:02). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:42 | faster than 65% |
| SkiErg: | 3:42 | 3:52 | faster than 81% |
| Run 2: | 4:34 | 5:06 | faster than 77% |
| Sled push: | 1:36 | 1:44 | faster than 72% |
| Run 3: | 4:25 | 5:24 | faster than 91% |
| Sled pull: | 2:32 | 2:54 | faster than 75% |
| Run 4: | 4:35 | 5:23 | faster than 87% |
| Burpee broad jump: | 2:32 | 3:03 | faster than 78% |
| Run 5: | 4:38 | 5:34 | faster than 88% |
| Row: | 4:09 | 4:23 | faster than 80% |
| Run 6: | 4:40 | 5:29 | faster than 85% |
| Farmers carry: | 1:29 | 1:33 | faster than 63% |
| Run 7: | 4:45 | 5:33 | faster than 84% |
| Sandbag lunges: | 2:55 | 3:24 | faster than 78% |
| Run 8: | 3:44 | 4:24 | faster than 82% |
| Wall balls: | 3:54 | 4:17 | faster than 78% |
| Roxzone: | 3:32 | 4:24 | faster than 87% |
| Runs (8 km) | 34:47 | 41:01 | faster than 85% |
| Stations (8) | 22:49 | ||
| Finish | 1:01:05 | 1:10:48 | 279th of 2,052 · faster than 86% |
409th of 1,585 Open Men (faster than 74%). Against the 47 who finished around 1:17:35: most time gained on sandbag lunges (0:18), most lost on the roxzone (1:13). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:10 | faster than 50% |
| SkiErg: | 4:12 | 4:24 | faster than 78% |
| Run 2: | 4:33 | 4:48 | faster than 65% |
| Sled push: | 3:07 | 3:02 | faster than 45% |
| Run 3: | 4:32 | 5:13 | faster than 82% |
| Sled pull: | 4:41 | 5:28 | faster than 72% |
| Run 4: | 4:49 | 5:12 | faster than 69% |
| Burpee broad jump: | 5:34 | 5:32 | faster than 49% |
| Run 5: | 4:50 | 5:21 | faster than 75% |
| Row: | 4:33 | 4:43 | faster than 73% |
| Run 6: | 4:58 | 5:12 | faster than 63% |
| Farmers carry: | 1:39 | 2:02 | faster than 88% |
| Run 7: | 4:41 | 5:12 | faster than 77% |
| Sandbag lunges: | 4:01 | 5:01 | faster than 82% |
| Run 8: | 5:08 | 5:56 | faster than 81% |
| Wall balls: | 5:08 | 6:23 | faster than 80% |
| Roxzone: | 7:24 | 7:05 | faster than 42% |
| Runs (8 km) | 37:38 | 41:20 | faster than 74% |
| Stations (8) | 32:55 | ||
| Finish | 1:17:53 | 1:26:02 | 409th of 1,585 · faster than 74% |
428th of 1,317 Doubles Men (faster than 67%). Against the 41 who finished around 1:07:35: most time gained on the eight runs (0:50), most lost on the roxzone (0:47). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:24 | faster than 45% |
| SkiErg: | 3:52 | 3:54 | faster than 58% |
| Run 2: | 4:21 | 4:37 | faster than 68% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 4:32 | 4:55 | faster than 72% |
| Sled pull: | 3:04 | 3:00 | faster than 46% |
| Run 4: | 4:29 | 4:58 | faster than 77% |
| Burpee broad jump: | 3:13 | 3:03 | faster than 43% |
| Run 5: | 4:34 | 5:05 | faster than 76% |
| Row: | 4:16 | 4:23 | faster than 65% |
| Run 6: | 4:28 | 5:00 | faster than 79% |
| Farmers carry: | 1:21 | 1:35 | faster than 88% |
| Run 7: | 4:36 | 5:01 | faster than 73% |
| Sandbag lunges: | 3:21 | 3:19 | faster than 48% |
| Run 8: | 4:31 | 5:13 | faster than 82% |
| Wall balls: | 3:35 | 4:08 | faster than 93% |
| Roxzone: | 6:52 | 6:42 | faster than 45% |
| Runs (8 km) | 36:55 | 40:19 | faster than 73% |
| Stations (8) | 24:24 | ||
| Finish | 1:08:07 | 1:12:25 | 428th of 1,317 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Málaga 2025 · best of 4 | 4:34 |
| Sled push | 2:27 | Glasgow 2026 · best of 4 | 3:04 |
| Sled pull | 3:29 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:47 | Málaga 2025 · best of 4 | 5:38 |
| Row | 4:27 | Málaga 2025 · best of 4 | 4:53 |
| Farmers carry | 1:35 | Málaga 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:01 | Paris 2024 · best of 4 | 5:20 |
| Wall balls | 3:40 | Glasgow 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:10 | Málaga 2025 · best of 4 | 41:47 |
| Roxzone | 3:46 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jack McMillian1 race
- James Crowhurst1 race
- Mathew Burns1 race
- Ryan Savage1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 75%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 75% |
| Push | 81% |
| Pull | 85% |
| BBJ | 83% |
| Row | 92% |
| Carry | 84% |
| Lunges | 83% |
| Wall balls | 99% |
| Roxzone | 82% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 35:45 running, 28:23 at the stations and 3:46 in the roxzone; the longest station was the row (4:28).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:54 |
| SkiErg | 4:20 | 4:31 |
| Run 2 | 4:19 | 4:47 |
| Sled push | 2:27 | 2:53 |
| Run 3 | 4:22 | 5:08 |
| Sled pull | 3:29 | 4:19 |
| Run 4 | 4:17 | 5:08 |
| Burpee broad jump | 4:06 | 5:29 |
| Run 5 | 4:20 | 5:17 |
| Row | 4:28 | 4:55 |
| Run 6 | 4:22 | 5:10 |
| Farmers carry | 1:46 | 2:10 |
| Run 7 | 4:24 | 5:10 |
| Sandbag lunges | 4:07 | 5:14 |
| Run 8 | 4:54 | 6:00 |
| Wall balls | 3:40 | 7:15 |
| Roxzone | 3:46 | 4:57 |
| Finish | 1:07:45 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
