IRL Sean Cartin
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:22 (Birmingham 2025) · Doubles Mixed 1:17:10 (Glasgow 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:20 faster (1:38:42 to 1:19:22).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:19:22 | top 36% 1390/3,945 | 37:48 | 35:46 | 5:52 | splitsSkiErg4:38Sled push3:35Sled pull4:34Burpee broad jump5:22Row5:03Farmers carry2:09Sandbag lunges4:55Wall balls5:30Run 15:21Run 24:20Run 34:45Run 44:36Run 54:45Run 64:30Run 74:39Run 84:54Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:25:42 | 1137th of 1,917 | 41:47 | 37:35 | 6:23 | splitsSkiErg4:26Sled push2:50Sled pull4:33Burpee broad jump5:59Row4:55Farmers carry2:11Sandbag lunges6:14Wall balls6:27Run 15:04Run 24:48Run 35:00Run 44:57Run 55:10Run 64:59Run 75:06Run 86:47Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Sean Cartin, Nadine Berwickwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:10 | top 39% 660/1,712 | 44:44 | 27:42 | 4:48 | splitsSkiErg4:16Sled push1:46Sled pull3:38Burpee broad jump4:38Row4:31Farmers carry1:40Sandbag lunges3:15Wall balls3:58Run 14:26Run 25:39Run 35:51Run 45:49Run 55:53Run 65:50Run 76:16Run 85:04Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:38:42 | 1464th of 1,766 | 49:01 | 43:19 | 6:27 | splitsSkiErg4:34Sled push3:27Sled pull6:05Burpee broad jump7:26Row5:20Farmers carry3:02Sandbag lunges6:26Wall balls6:59Run 13:41Run 26:03Run 36:30Run 46:48Run 57:07Run 66:41Run 76:49Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
