IRL Seamus McAllister
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:30 (London ExCeL 2025) · Doubles Mixed 1:14:45 (Dublin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:18:30 | top 38% 2070/5,554 | 33:56* | 33:12* | 11:27 | splitsSkiErg4:36Sled push2:10Sled pull3:50Burpee broad jump5:30Row4:35Farmers carry2:16Sandbag lunges4:37Wall balls5:38Run 13:05Run 23:45Run 34:11Run 44:21Run 54:11Run 64:08Run 74:09Run 86:09Full report for this race → |
| Dublin 2025 15 Nov 2025team: Seamus McAllister, Roisin McAllisterwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:45 | top 31% 479/1,556 | 40:46 | 29:44 | 4:20 | splitsSkiErg4:08Sled push1:52Sled pull3:35Burpee broad jump3:28Row4:40Farmers carry1:39Sandbag lunges4:55Wall balls5:27Run 13:08Run 25:20Run 35:48Run 45:37Run 55:38Run 65:29Run 75:45Run 84:04Full report for this race → |
| Cardiff 2025 30 May 2025team: Seamus McAllister, Nuala Mullanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:49 | 452nd of 738 | 48:57 | 27:01 | 5:51 | splitsSkiErg4:14Sled push1:53Sled pull3:36Burpee broad jump3:08Row4:57Farmers carry1:39Sandbag lunges3:28Wall balls4:06Run 15:27Run 27:04Run 36:04Run 45:54Run 55:57Run 65:41Run 75:59Run 86:51Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Nuala Mullan, Seamus McAllisterwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:45 | 413th of 742 | 44:58 | 25:03 | 7:49 | splitsSkiErg4:04Sled push1:44Sled pull3:00Burpee broad jump2:23Row4:47Farmers carry1:45Sandbag lunges3:39Wall balls3:41Run 15:32Run 25:10Run 35:38Run 45:43Run 55:36Run 65:40Run 75:39Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seamus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
