IRL Seamus Agnew
5 HYROX results over 2 seasons. Best Open Men time 1:16:13 at Cardiff 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:28 faster (1:28:41 to 1:16:13).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:16:42 | top 30% 791/2,661 | 36:55 | 36:09 | 3:42 | splitsSkiErg4:17Sled push2:34Sled pull4:13Burpee broad jump4:37Row4:37Farmers carry2:24Sandbag lunges4:37Wall balls8:50Run 14:37Run 24:21Run 34:35Run 44:31Run 54:36Run 64:29Run 74:35Run 85:14Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:20:20 | top 46% 1052/2,325 | 37:16 | 39:11 | 3:57 | splitsSkiErg4:22Sled push2:21Sled pull4:59Burpee broad jump5:26Row4:44Farmers carry2:54Sandbag lunges4:43Wall balls9:42Run 12:51Run 24:47Run 35:17Run 45:12Run 55:12Run 65:07Run 75:09Run 83:46Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:16:13 | top 32% 637/2,041 | 36:29 | 35:54 | 3:50 | splitsSkiErg4:22Sled push2:54Sled pull4:36Burpee broad jump5:27Row4:32Farmers carry2:23Sandbag lunges4:55Wall balls6:45Run 14:27Run 24:09Run 34:34Run 44:25Run 54:33Run 64:30Run 74:33Run 85:18Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:21:49 | top 50% 1496/3,034 | 39:52 | 37:41 | 4:22 | splitsSkiErg4:15Sled push2:57Sled pull4:30Burpee broad jump5:10Row4:31Farmers carry2:33Sandbag lunges4:56Wall balls8:49Run 13:20Run 26:15Run 34:55Run 44:53Run 54:58Run 64:53Run 74:57Run 85:45Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:28:41 | 1107th of 1,766 | 40:54 | 43:28 | 4:22 | splitsSkiErg4:08Sled push2:45Sled pull4:29Burpee broad jump6:04Row4:37Farmers carry3:03Sandbag lunges9:33Wall balls8:49Run 13:01Run 25:05Run 35:29Run 45:23Run 55:18Run 65:24Run 75:31Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seamus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:16 against the typical Open Men finisher at Cardiff 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
