Athlete · Open Women · 40-44 ·

IRL

Seáinín Ward

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:11 (Cardiff 2025) · Doubles Women 1:20:23 (Dublin 2024).

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1:32:11 best Open Women time · Cardiff 2025 also raced Doubles Women: each has its own best below

817th of 1,479 best Open Women place · Glasgow 2025 among Open Women finishers there

1:47:37 latest race · Dublin 2025 15:26 slower than the best Open Women time Open Women

Sled pull strongest segment · Cardiff 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:11Cardiff 2025 · 3 races Doubles Women1:20:23Dublin 2024 · 1 race · with Ruth Kavanagh

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:32:11

Each dot is one Open Women race. From the first Open Women race to the best: 1:16 faster (1:33:27 to 1:32:11).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 40-44	1:47:37	1016th of 1,197	52:58	49:42	5:02	splits SkiErg5:28Sled push2:21Sled pull5:49Burpee broad jump10:20Row6:17Farmers carry2:57Sandbag lunges6:10Wall balls10:20Run 13:45Run 26:18Run 37:01Run 47:20Run 57:41Run 67:45Run 77:48Run 85:22Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 40-44	1:32:11	556th of 987	46:20	41:20	4:31	splits SkiErg5:39Sled push2:06Sled pull4:14Burpee broad jump9:34Row6:06Farmers carry2:32Sandbag lunges4:48Wall balls6:21Run 15:03Run 25:08Run 35:45Run 45:50Run 56:11Run 65:45Run 75:57Run 86:41Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 40-44	1:33:27	817th of 1,479	48:18	39:53	5:20	splits SkiErg5:43Sled push2:08Sled pull4:28Burpee broad jump7:42Row5:49Farmers carry2:52Sandbag lunges5:30Wall balls5:41Run 14:29Run 26:02Run 36:07Run 46:32Run 56:35Run 66:34Run 76:49Run 85:14Full report for this race →
Dublin 2024 15 Nov 2024team: Ruth Kavanagh, Seáinín Wardwhat the whole field did →	Doubles Women · team 30-39	1:20:23	top 36% 298/835	47:45	28:07	4:37	splits SkiErg4:35Sled push1:28Sled pull3:39Burpee broad jump3:30Row5:21Farmers carry2:04Sandbag lunges3:19Wall balls4:11Run 13:51Run 26:13Run 36:24Run 46:37Run 56:50Run 66:49Run 76:31Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seáinínedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 87%

Sled pull faster than 89%

Burpee broad jump faster than 14%

Row faster than 10%

Farmers carry faster than 29%

Sandbag lunges faster than 47%

Wall balls faster than 44%

Roxzone faster than 74%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:33 faster

Sled pull 1:13 faster

Burpee broad jump 2:31 slower

Row 0:40 slower

Farmers carry 0:16 slower

Sandbag lunges 0:07 slower

Wall balls 0:18 slower

Roxzone 0:57 faster

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seáinín against the typical Open Women finisher

Seáinín1:32:11

5:035:395:082:065:454:145:509:346:116:065:452:325:574:486:416:214:31

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:31 against the typical Open Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown