USA Scott Kooistra
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Kooistra at each race, oldest on the left; lower is faster.The best was 1:15:10 at Toronto (Oct 2025); Scott Kooistra was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:16:31 |
| Washington DC | Mar 2025 | Open Men | 1:17:24 |
| Toronto | Oct 2025 | Open Men | 1:15:10 |
| Anaheim | Dec 2025 | Open Men | 1:18:49 |
| Washington DC | Mar 2026 | Open Men | 1:16:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:21 faster (1:16:31 to 1:15:10).
8 results at 6 races
209th of 940 Open Men (faster than 77%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 6:06 | faster than 36% |
| SkiErg: | 4:20 | 4:32 | faster than 75% |
| Run 2: | 4:24 | 4:43 | faster than 65% |
| Sled push: | 2:19 | 3:04 | faster than 88% |
| Run 3: | 4:37 | 5:08 | faster than 71% |
| Sled pull: | 4:18 | 5:18 | faster than 80% |
| Run 4: | 4:47 | 5:08 | faster than 64% |
| Burpee broad jump: | 4:06 | 5:37 | faster than 85% |
| Run 5: | 4:50 | 5:22 | faster than 69% |
| Row: | 4:40 | 4:52 | faster than 71% |
| Run 6: | 4:47 | 5:10 | faster than 64% |
| Farmers carry: | 1:53 | 2:06 | faster than 69% |
| Run 7: | 4:45 | 5:10 | faster than 66% |
| Sandbag lunges: | 4:34 | 5:17 | faster than 70% |
| Run 8: | 4:15 | 4:57 | faster than 77% |
| Wall balls: | 5:22 | 7:04 | faster than 80% |
| Roxzone: | 5:47 | 7:07 | faster than 77% |
| Runs (8 km) | 38:48 | 41:59 | faster than 65% |
| Stations (8) | 31:32 | ||
| Finish | 1:16:02 | 1:27:41 | 209th of 940 · faster than 77% |
237th of 1,834 Open Men (faster than 87%). Against the 55 who finished around 1:20:03: most time gained on sled pull (0:49), most lost on wall balls (1:21). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:57 | faster than 67% |
| SkiErg: | 4:25 | 4:51 | faster than 90% |
| Run 2: | 4:28 | 5:08 | faster than 77% |
| Sled push: | 2:33 | 3:22 | faster than 87% |
| Run 3: | 4:36 | 5:32 | faster than 87% |
| Sled pull: | 3:59 | 5:39 | faster than 92% |
| Run 4: | 4:42 | 5:33 | faster than 83% |
| Burpee broad jump: | 4:53 | 6:08 | faster than 77% |
| Run 5: | 4:44 | 5:53 | faster than 88% |
| Row: | 4:54 | 5:16 | faster than 79% |
| Run 6: | 4:46 | 5:40 | faster than 82% |
| Farmers carry: | 2:18 | 2:21 | faster than 53% |
| Run 7: | 4:48 | 5:40 | faster than 82% |
| Sandbag lunges: | 4:56 | 5:38 | faster than 70% |
| Run 8: | 5:49 | 7:28 | faster than 87% |
| Wall balls: | 7:23 | 7:57 | faster than 58% |
| Roxzone: | 5:08 | 7:28 | faster than 91% |
| Runs (8 km) | 38:23 | 46:27 | faster than 85% |
| Stations (8) | 35:21 | ||
| Finish | 1:18:49 | 1:36:15 | 237th of 1,834 · faster than 87% |
483rd of 1,395 Doubles Mixed (faster than 65%). Against the 42 who finished around 1:23:02: most time gained on the eight runs (2:59), most lost on wall balls (1:04). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:35 | faster than 70% |
| SkiErg: | 4:28 | 4:37 | faster than 67% |
| Run 2: | 5:08 | 5:40 | faster than 70% |
| Sled push: | 2:50 | 2:21 | faster than 22% |
| Run 3: | 5:16 | 5:57 | faster than 75% |
| Sled pull: | 4:52 | 4:26 | faster than 34% |
| Run 4: | 5:09 | 6:00 | faster than 80% |
| Burpee broad jump: | 4:19 | 3:44 | faster than 30% |
| Run 5: | 5:19 | 6:14 | faster than 80% |
| Row: | 4:53 | 5:07 | faster than 69% |
| Run 6: | 5:10 | 6:06 | faster than 81% |
| Farmers carry: | 2:09 | 1:55 | faster than 24% |
| Run 7: | 5:13 | 6:09 | faster than 81% |
| Sandbag lunges: | 5:04 | 4:08 | faster than 21% |
| Run 8: | 6:54 | 7:42 | faster than 70% |
| Wall balls: | 5:45 | 5:04 | faster than 33% |
| Roxzone: | 5:24 | 7:00 | faster than 82% |
| Runs (8 km) | 43:09 | 49:51 | faster than 78% |
| Stations (8) | 34:20 | ||
| Finish | 1:22:48 | 1:28:44 | 483rd of 1,395 · faster than 65% |
167th of 1,771 Open Men (faster than 90%). Against the 53 who finished around 1:15:40: most time gained on wall balls (1:16), most lost on the eight runs (2:08). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:28 | faster than 69% |
| SkiErg: | 4:27 | 4:45 | faster than 83% |
| Run 2: | 4:48 | 5:23 | faster than 76% |
| Sled push: | 2:26 | 3:09 | faster than 84% |
| Run 3: | 5:03 | 5:50 | faster than 81% |
| Sled pull: | 3:53 | 5:30 | faster than 93% |
| Run 4: | 5:04 | 5:52 | faster than 79% |
| Burpee broad jump: | 4:37 | 5:53 | faster than 80% |
| Run 5: | 5:14 | 6:12 | faster than 82% |
| Row: | 4:56 | 5:03 | faster than 61% |
| Run 6: | 5:02 | 5:57 | faster than 82% |
| Farmers carry: | 1:59 | 2:08 | faster than 64% |
| Run 7: | 5:00 | 6:01 | faster than 84% |
| Sandbag lunges: | 4:13 | 5:31 | faster than 84% |
| Run 8: | 4:27 | 5:39 | faster than 83% |
| Wall balls: | 4:43 | 8:19 | faster than 96% |
| Roxzone: | 5:18 | 7:18 | faster than 89% |
| Runs (8 km) | 38:45 | 45:43 | faster than 83% |
| Stations (8) | 31:14 | ||
| Finish | 1:15:10 | 1:34:57 | 167th of 1,771 · faster than 90% |
150th of 814 Open Men (faster than 81%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:48 | faster than 72% |
| SkiErg: | 4:09 | 4:29 | faster than 87% |
| Run 2: | 4:52 | 5:07 | faster than 62% |
| Sled push: | 2:17 | 2:56 | faster than 85% |
| Run 3: | 5:29 | 5:36 | faster than 56% |
| Sled pull: | 3:19 | 4:53 | faster than 96% |
| Run 4: | 5:24 | 5:35 | faster than 58% |
| Burpee broad jump: | 3:40 | 5:43 | faster than 93% |
| Run 5: | 5:29 | 5:45 | faster than 62% |
| Row: | 4:38 | 4:51 | faster than 72% |
| Run 6: | 5:22 | 5:38 | faster than 62% |
| Farmers carry: | 1:46 | 2:05 | faster than 78% |
| Run 7: | 5:15 | 5:38 | faster than 65% |
| Sandbag lunges: | 4:33 | 5:20 | faster than 75% |
| Run 8: | 5:34 | 5:59 | faster than 64% |
| Wall balls: | 4:38 | 6:12 | faster than 86% |
| Roxzone: | 6:46 | 7:18 | faster than 61% |
| Runs (8 km) | 40:51 | 43:21 | faster than 64% |
| Stations (8) | 29:00 | ||
| Finish | 1:16:31 | 1:27:57 | 150th of 814 · faster than 81% |
38th of 62 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 62 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:56 | faster than 26% |
| SkiErg: | 3:43 | 3:48 | faster than 67% |
| Run 2: | 4:38 | 4:33 | faster than 40% |
| Sled push: | 1:52 | 1:57 | faster than 67% |
| Run 3: | 4:56 | 4:55 | faster than 47% |
| Sled pull: | 3:39 | 4:09 | faster than 73% |
| Run 4: | 4:55 | 4:48 | faster than 44% |
| Burpee broad jump: | 2:57 | 2:34 | faster than 26% |
| Run 5: | 5:04 | 4:49 | faster than 36% |
| Row: | 4:42 | 4:18 | faster than 6% |
| Run 6: | 5:00 | 4:42 | faster than 40% |
| Farmers carry: | 1:53 | 1:35 | faster than 21% |
| Run 7: | 5:07 | 4:50 | faster than 34% |
| Sandbag lunges: | 3:57 | 3:24 | faster than 29% |
| Run 8: | 5:35 | 5:24 | faster than 44% |
| Wall balls: | 3:43 | 3:54 | faster than 67% |
| Roxzone: | 7:23 | 6:24 | faster than 31% |
| Runs (8 km) | 40:25 | 39:04 | faster than 42% |
| Stations (8) | 26:26 | ||
| Finish | 1:14:10 | 1:11:00 | 38th of 62 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Chicago Navy Pier 2024 · best of 4 | 4:34 |
| Sled push | 2:17 | Chicago Navy Pier 2024 · best of 4 | 3:04 |
| Sled pull | 3:19 | Chicago Navy Pier 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:40 | Chicago Navy Pier 2024 · best of 4 | 5:38 |
| Row | 4:38 | Chicago Navy Pier 2024 · best of 4 | 4:53 |
| Farmers carry | 1:46 | Chicago Navy Pier 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:13 | Toronto 2025 · best of 4 | 5:20 |
| Wall balls | 4:38 | Chicago Navy Pier 2024 · best of 4 | 7:03 |
| Runs (8 km) | 38:23 | Anaheim 2025 · best of 4 | 41:47 |
| Roxzone | 5:08 | Anaheim 2025 · best of 4 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Imani Mitchell1 race
- Jillian Roberts1 race
- Justin Holland1 race
- Salina Thomas1 race
- Vashawn Mitchell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Row (faster than 62%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 83% |
| Push | 84% |
| Pull | 93% |
| BBJ | 80% |
| Row | 62% |
| Carry | 65% |
| Lunges | 85% |
| Wall balls | 96% |
| Roxzone | 90% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Row (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 38:47 running, 31:14 at the stations and 5:18 in the roxzone; the longest station was the row (4:56).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:28 |
| SkiErg | 4:27 | 4:45 |
| Run 2 | 4:48 | 5:23 |
| Sled push | 2:26 | 3:09 |
| Run 3 | 5:03 | 5:50 |
| Sled pull | 3:53 | 5:30 |
| Run 4 | 5:04 | 5:52 |
| Burpee broad jump | 4:37 | 5:53 |
| Run 5 | 5:14 | 6:12 |
| Row | 4:56 | 5:03 |
| Run 6 | 5:02 | 5:57 |
| Farmers carry | 1:59 | 2:08 |
| Run 7 | 5:00 | 6:01 |
| Sandbag lunges | 4:13 | 5:31 |
| Run 8 | 4:27 | 5:39 |
| Wall balls | 4:43 | 8:19 |
| Roxzone | 5:18 | 7:18 |
| Finish | 1:15:10 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:10.
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