GBR Scott Kilding
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:36:31 (Cardiff 2026) · Open Men 1:25:21 (Madrid 2025) · Doubles Mixed 1:11:15 (Berlin 2025) · Doubles Men 1:11:28 (Birmingham 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:36:31 | 466th of 533 | 46:37 | 45:17 | 4:37 | splitsSkiErg4:12Sled push5:31Sled pull6:48Burpee broad jump6:20Row4:53Farmers carry3:59Sandbag lunges6:11Wall balls7:23Run 15:14Run 25:11Run 35:38Run 45:53Run 55:44Run 66:11Run 75:42Run 87:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Scott Kilding, Lucy Blairwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:47 | top 24% 677/2,853 | 33:46* | 26:58* | 11:06 | splitsSkiErg4:27Sled push2:01Sled pull3:13Burpee broad jump3:15Row4:42Farmers carry1:34Sandbag lunges3:25Wall balls4:21Run 13:13Run 23:57Run 34:03Run 44:11Run 54:12Run 64:18Run 74:23Run 85:34Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:25:21 | 1410th of 2,673 | 41:41 | 36:55 | 6:49 | splitsSkiErg4:28Sled push2:31Sled pull4:18Burpee broad jump5:05Row4:47Farmers carry2:22Sandbag lunges6:07Wall balls7:17Run 14:34Run 24:53Run 35:05Run 45:08Run 55:15Run 65:16Run 75:08Run 86:26Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Scott Kilding, Nico Onegiwhat the whole field did → | Doubles Men · team 30-34 | 1:11:28 | top 50% 1231/2,466 | 40:50 | 25:08 | 5:32 | splitsSkiErg3:52Sled push1:55Sled pull3:19Burpee broad jump3:10Row4:24Farmers carry1:30Sandbag lunges3:00Wall balls3:58Run 15:13Run 24:35Run 35:09Run 45:12Run 55:18Run 65:16Run 75:07Run 85:05Full report for this race → |
| Berlin 2025 16 May 2025team: Scott Kilding, Lucy Blairwhat the whole field did → | Doubles Mixed · team U29 | 1:11:15 | top 38% 536/1,421 | 36:36 | 26:50 | 7:53 | splitsSkiErg4:17Sled push1:54Sled pull3:11Burpee broad jump3:51Row4:34Farmers carry1:36Sandbag lunges3:22Wall balls4:05Run 13:55Run 24:21Run 34:27Run 44:21Run 54:35Run 64:43Run 74:40Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:50 against the typical Pro Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
