GBR Scott Kilding
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Kilding at each race, oldest on the left; lower is faster.The best was 1:11:15 at Berlin (May 2025); Scott Kilding was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:11:15 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:11:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
466th of 533 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:37 | faster than 14% |
| SkiErg: | 4:12 | 4:18 | faster than 72% |
| Run 2: | 5:11 | 4:15 | faster than 10% |
| Sled push: | 5:31 | 4:02 | faster than 7% |
| Run 3: | 5:38 | 4:36 | faster than 11% |
| Sled pull: | 6:48 | 5:06 | faster than 15% |
| Run 4: | 5:53 | 4:36 | faster than 7% |
| Burpee broad jump: | 6:20 | 4:30 | faster than 14% |
| Run 5: | 5:44 | 4:38 | faster than 11% |
| Row: | 4:53 | 4:32 | faster than 16% |
| Run 6: | 6:11 | 4:44 | faster than 7% |
| Farmers carry: | 3:59 | 2:48 | faster than 11% |
| Run 7: | 5:42 | 4:21 | faster than 6% |
| Sandbag lunges: | 6:11 | 4:34 | faster than 15% |
| Run 8: | 7:07 | 5:24 | faster than 9% |
| Wall balls: | 7:23 | 6:37 | faster than 37% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 46:37 | 37:29 | faster than 8% |
| Stations (8) | 45:17 | ||
| Finish | 1:36:31 | 1:17:50 | 466th of 533 · faster than 12% |
677th of 2,853 Doubles Mixed (faster than 76%). Against the 89 who finished around 1:12:12: most time gained on sled pull (0:27), most lost on the eight runs (0:21). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 3:41 | faster than 79% |
| SkiErg: | 4:27 | 4:38 | faster than 75% |
| Run 2: | 3:57 | 4:16 | faster than 67% |
| Sled push: | 2:01 | 2:07 | faster than 63% |
| Run 3: | 4:03 | 4:26 | faster than 72% |
| Sled pull: | 3:13 | 4:01 | faster than 90% |
| Run 4: | 4:11 | 4:30 | faster than 67% |
| Burpee broad jump: | 3:15 | 3:42 | faster than 70% |
| Run 5: | 4:12 | 4:34 | faster than 70% |
| Row: | 4:42 | 4:52 | faster than 68% |
| Run 6: | 4:18 | 4:32 | faster than 62% |
| Farmers carry: | 1:34 | 1:47 | faster than 80% |
| Run 7: | 4:23 | 4:33 | faster than 59% |
| Sandbag lunges: | 3:25 | 4:00 | faster than 75% |
| Run 8: | 5:34 | 6:16 | faster than 76% |
| Wall balls: | 4:21 | 4:50 | faster than 71% |
| Roxzone: | 11:06 | 12:12 | faster than 70% |
| Runs (8 km) | 33:46 | 36:49 | faster than 70% |
| Stations (8) | 26:58 | ||
| Finish | 1:11:47 | 1:19:20 | 677th of 2,853 · faster than 76% |
1,411th of 2,673 Open Men (faster than 47%). Against the 82 who finished around 1:26:07: most time gained on sled push (0:37), most lost on sandbag lunges (0:55). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:27 | faster than 42% |
| SkiErg: | 4:28 | 4:44 | faster than 83% |
| Run 2: | 4:53 | 4:39 | faster than 36% |
| Sled push: | 2:31 | 2:57 | faster than 80% |
| Run 3: | 5:05 | 4:55 | faster than 41% |
| Sled pull: | 4:18 | 4:40 | faster than 66% |
| Run 4: | 5:08 | 4:55 | faster than 39% |
| Burpee broad jump: | 5:05 | 5:22 | faster than 57% |
| Run 5: | 5:15 | 5:06 | faster than 42% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 5:16 | 4:59 | faster than 36% |
| Farmers carry: | 2:22 | 2:19 | faster than 48% |
| Run 7: | 5:08 | 4:57 | faster than 41% |
| Sandbag lunges: | 6:07 | 5:01 | faster than 22% |
| Run 8: | 6:26 | 6:00 | faster than 35% |
| Wall balls: | 7:17 | 6:40 | faster than 39% |
| Roxzone: | 6:49 | 6:48 | faster than 49% |
| Runs (8 km) | 41:41 | 40:17 | faster than 40% |
| Stations (8) | 36:55 | ||
| Finish | 1:25:21 | 1:24:34 | 1411th of 2,673 · faster than 47% |
1,231st of 2,466 Doubles Men (faster than 50%). Against the 74 who finished around 1:11:29: most time gained on wall balls (0:29), most lost on the eight runs (1:14). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:20 | faster than 56% |
| SkiErg: | 3:52 | 3:59 | faster than 72% |
| Run 2: | 4:35 | 4:32 | faster than 47% |
| Sled push: | 1:55 | 1:52 | faster than 45% |
| Run 3: | 5:09 | 4:51 | faster than 34% |
| Sled pull: | 3:19 | 3:13 | faster than 44% |
| Run 4: | 5:12 | 4:53 | faster than 35% |
| Burpee broad jump: | 3:10 | 3:07 | faster than 47% |
| Run 5: | 5:18 | 5:01 | faster than 36% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 5:16 | 4:54 | faster than 33% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 5:07 | 4:54 | faster than 40% |
| Sandbag lunges: | 3:00 | 3:24 | faster than 74% |
| Run 8: | 5:05 | 4:54 | faster than 41% |
| Wall balls: | 3:58 | 4:25 | faster than 76% |
| Roxzone: | 5:32 | 5:50 | faster than 60% |
| Runs (8 km) | 40:50 | 39:20 | faster than 41% |
| Stations (8) | 25:08 | ||
| Finish | 1:11:28 | 1:11:29 | 1231st of 2,466 · faster than 50% |
536th of 1,421 Doubles Mixed (faster than 62%). Against the 43 who finished around 1:11:46: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:58 | faster than 52% |
| SkiErg: | 4:17 | 4:10 | faster than 32% |
| Run 2: | 4:21 | 4:34 | faster than 64% |
| Sled push: | 1:54 | 2:00 | faster than 65% |
| Run 3: | 4:27 | 4:43 | faster than 69% |
| Sled pull: | 3:11 | 3:24 | faster than 65% |
| Run 4: | 4:21 | 4:45 | faster than 73% |
| Burpee broad jump: | 3:51 | 3:23 | faster than 28% |
| Run 5: | 4:35 | 4:49 | faster than 63% |
| Row: | 4:34 | 4:30 | faster than 41% |
| Run 6: | 4:43 | 4:46 | faster than 52% |
| Farmers carry: | 1:36 | 1:41 | faster than 65% |
| Run 7: | 4:40 | 4:47 | faster than 58% |
| Sandbag lunges: | 3:22 | 3:45 | faster than 71% |
| Run 8: | 5:38 | 6:02 | faster than 69% |
| Wall balls: | 4:05 | 4:11 | faster than 56% |
| Roxzone: | 7:53 | 8:23 | faster than 65% |
| Runs (8 km) | 36:36 | 38:21 | faster than 64% |
| Stations (8) | 26:50 | ||
| Finish | 1:11:15 | 1:14:06 | 536th of 1,421 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Lucy Blair2 races
- Nico Onegi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 72% |
| Push | 8% |
| Pull | 16% |
| BBJ | 14% |
| Row | 17% |
| Carry | 11% |
| Lunges | 16% |
| Wall balls | 37% |
| Roxzone | 16% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (9:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 46:39 running, 45:16 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Scott | Typical Pro Men |
|---|---|---|
| Run 1 | 5:14 | 4:37 |
| SkiErg | 4:12 | 4:18 |
| Run 2 | 5:11 | 4:15 |
| Sled push | 5:31 | 4:02 |
| Run 3 | 5:38 | 4:36 |
| Sled pull | 6:48 | 5:06 |
| Run 4 | 5:53 | 4:36 |
| Burpee broad jump | 6:20 | 4:30 |
| Run 5 | 5:44 | 4:38 |
| Row | 4:53 | 4:32 |
| Run 6 | 6:11 | 4:44 |
| Farmers carry | 3:59 | 2:48 |
| Run 7 | 5:42 | 4:21 |
| Sandbag lunges | 6:11 | 4:34 |
| Run 8 | 7:07 | 5:24 |
| Wall balls | 7:23 | 6:37 |
| Roxzone | 4:37 | 3:15 |
| Finish | 1:36:31 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Pro Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
