IRL Scott Keegan
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:42:58 (Rome 2025) · Doubles Men 1:07:23 (Dublin 2025) · Doubles Mixed 1:26:33 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Robert Wynne, Scott Keeganwhat the whole field did → | Doubles Men · team 45-49 | 1:12:47 | top 44% 842/1,955 | 33:13* | 26:56* | 12:42 | splitsSkiErg4:16Sled push2:06Sled pull2:37Burpee broad jump3:24Row4:58Farmers carry1:40Sandbag lunges3:35Wall balls4:20Run 13:32Run 23:46Run 34:02Run 44:02Run 54:10Run 63:56Run 74:04Run 85:45Full report for this race → |
| Madrid 2025 28 Nov 2025team: Alan Doolan, Scott Keeganwhat the whole field did → | Doubles Men · team 50-54 | 1:13:29 | top 47% 890/1,918 | 40:20 | 27:11 | 6:03 | splitsSkiErg4:20Sled push1:58Sled pull3:05Burpee broad jump3:16Row4:36Farmers carry1:52Sandbag lunges3:31Wall balls4:33Run 14:31Run 24:54Run 34:57Run 45:08Run 55:11Run 65:04Run 75:06Run 85:34Full report for this race → |
| Dublin 2025 16 Nov 2025team: Scott Keegan, Alan Doolanwhat the whole field did → | Doubles Men · team 45-49 | 1:07:23 | top 30% 489/1,676 | 37:30 | 26:15 | 3:43 | splitsSkiErg3:58Sled push1:42Sled pull3:12Burpee broad jump2:50Row4:25Farmers carry1:34Sandbag lunges3:40Wall balls4:54Run 12:56Run 24:52Run 35:09Run 45:13Run 55:20Run 65:15Run 75:20Run 83:30Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 50-54 | 1:42:58 | 1747th of 1,999 | 46:28 | 47:39 | 8:55 | splitsSkiErg4:46Sled push3:15Sled pull6:20Burpee broad jump7:59Row5:20Farmers carry2:51Sandbag lunges6:30Wall balls10:38Run 16:37Run 25:02Run 35:15Run 45:19Run 55:35Run 65:29Run 75:35Run 87:40Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Scott Keegan, Michael Reillywhat the whole field did → | Doubles Men · team 40-49 | 1:20:17 | 389th of 523 | 45:55 | 28:26 | 6:01 | splitsSkiErg4:11Sled push1:48Sled pull2:44Burpee broad jump3:52Row4:51Farmers carry1:42Sandbag lunges4:01Wall balls5:17Run 14:22Run 25:33Run 35:51Run 45:56Run 56:17Run 66:06Run 76:16Run 85:38Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 50-54 | 1:43:08 | 1358th of 1,501 | 48:49 | 45:17 | 9:07 | splitsSkiErg4:38Sled push3:41Sled pull5:39Burpee broad jump9:34Row5:14Farmers carry3:11Sandbag lunges6:08Wall balls7:12Run 14:51Run 25:41Run 35:31Run 45:48Run 56:18Run 66:20Run 76:13Run 88:11Full report for this race → |
| Dublin 2024 17 Nov 2024team: Kim Keogh, Scott Keeganwhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:33 | 603rd of 837 | 48:24 | 31:05 | 7:10 | splitsSkiErg4:23Sled push2:03Sled pull3:11Burpee broad jump5:21Row5:12Farmers carry2:06Sandbag lunges4:06Wall balls4:43Run 13:36Run 26:11Run 36:32Run 46:38Run 56:52Run 66:56Run 76:58Run 84:44Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Kim Keogh, Scott Keeganwhat the whole field did → | Doubles Mixed · team 40-49 | 1:27:54 | 472nd of 618 | 46:52 | 31:07 | 10:00 | splitsSkiErg4:26Sled push1:52Sled pull3:37Burpee broad jump5:02Row5:03Farmers carry1:58Sandbag lunges4:02Wall balls5:07Run 15:37Run 25:36Run 35:51Run 45:58Run 55:55Run 65:55Run 75:55Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:39 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
