IRL Scott Keegan
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Keegan at each race, oldest on the left; lower is faster.The best was 1:42:58 at Rome (Sep 2025); Scott Keegan was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:43:08 |
| Rome | Sep 2025 | Open Men | 1:42:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Scott Keegan at each race, oldest on the left; lower is faster.The best was 1:07:23 at Dublin (Nov 2025); Scott Keegan was 7:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Men | 1:20:17 |
| Dublin | Nov 2025 | Doubles Men | 1:07:23 |
| Madrid | Nov 2025 | Doubles Men | 1:13:29 |
| Berlin | May 2026 | Doubles Men | 1:12:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Scott Keegan at each race, oldest on the left; lower is faster.The best was 1:26:33 at Dublin (Nov 2024); Scott Keegan was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:27:54 |
| Dublin | Nov 2024 | Doubles Mixed | 1:26:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,047th of 2,471 Doubles Men (faster than 57%). Against the 59 who finished around 1:12:05: most time gained on sled pull (0:10), most lost on row (0:33). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:38 | faster than 58% |
| SkiErg: | 4:16 | 4:03 | faster than 22% |
| Run 2: | 3:46 | 3:55 | faster than 61% |
| Sled push: | 2:06 | 1:55 | faster than 27% |
| Run 3: | 4:02 | 4:09 | faster than 57% |
| Sled pull: | 2:37 | 2:56 | faster than 74% |
| Run 4: | 4:02 | 4:10 | faster than 58% |
| Burpee broad jump: | 3:24 | 3:17 | faster than 42% |
| Run 5: | 4:10 | 4:18 | faster than 57% |
| Row: | 4:58 | 4:27 | faster than 9% |
| Run 6: | 3:56 | 4:14 | faster than 67% |
| Farmers carry: | 1:40 | 1:43 | faster than 57% |
| Run 7: | 4:04 | 4:15 | faster than 60% |
| Sandbag lunges: | 3:35 | 3:39 | faster than 54% |
| Run 8: | 5:45 | 5:51 | faster than 54% |
| Wall balls: | 4:20 | 4:27 | faster than 58% |
| Roxzone: | 12:42 | 13:18 | faster than 60% |
| Runs (8 km) | 33:13 | 34:36 | faster than 60% |
| Stations (8) | 26:56 | ||
| Finish | 1:12:47 | 1:14:44 | 1047th of 2,471 · faster than 57% |
892nd of 1,918 Doubles Men (faster than 53%). Against the 60 who finished around 1:13:06: most time gained on sled pull (0:05), most lost on wall balls (0:27). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:44 | faster than 61% |
| SkiErg: | 4:20 | 4:17 | faster than 43% |
| Run 2: | 4:54 | 4:49 | faster than 45% |
| Sled push: | 1:58 | 1:54 | faster than 42% |
| Run 3: | 4:57 | 5:06 | faster than 58% |
| Sled pull: | 3:05 | 3:10 | faster than 58% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 3:16 | 3:10 | faster than 43% |
| Run 5: | 5:11 | 5:15 | faster than 53% |
| Row: | 4:36 | 4:27 | faster than 33% |
| Run 6: | 5:04 | 5:09 | faster than 53% |
| Farmers carry: | 1:52 | 1:44 | faster than 32% |
| Run 7: | 5:06 | 5:06 | faster than 49% |
| Sandbag lunges: | 3:31 | 3:30 | faster than 49% |
| Run 8: | 5:34 | 5:49 | faster than 60% |
| Wall balls: | 4:33 | 4:13 | faster than 32% |
| Roxzone: | 6:03 | 6:15 | faster than 56% |
| Runs (8 km) | 40:20 | 41:14 | faster than 56% |
| Stations (8) | 27:11 | ||
| Finish | 1:13:29 | 1:14:13 | 892nd of 1,918 · faster than 53% |
491st of 1,676 Doubles Men (faster than 70%). Against the 52 who finished around 1:07:32: most time gained on the eight runs (0:53), most lost on wall balls (0:25). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:18 | faster than 76% |
| SkiErg: | 3:58 | 4:01 | faster than 60% |
| Run 2: | 4:52 | 5:18 | faster than 71% |
| Sled push: | 1:42 | 1:36 | faster than 35% |
| Run 3: | 5:09 | 5:39 | faster than 71% |
| Sled pull: | 3:12 | 3:13 | faster than 52% |
| Run 4: | 5:13 | 5:40 | faster than 71% |
| Burpee broad jump: | 2:50 | 3:25 | faster than 79% |
| Run 5: | 5:20 | 5:48 | faster than 71% |
| Row: | 4:25 | 4:28 | faster than 59% |
| Run 6: | 5:15 | 5:44 | faster than 72% |
| Farmers carry: | 1:34 | 1:38 | faster than 62% |
| Run 7: | 5:20 | 5:46 | faster than 71% |
| Sandbag lunges: | 3:40 | 3:35 | faster than 45% |
| Run 8: | 3:30 | 3:59 | faster than 77% |
| Wall balls: | 4:54 | 4:39 | faster than 38% |
| Roxzone: | 3:43 | 4:11 | faster than 69% |
| Runs (8 km) | 37:30 | 41:20 | faster than 74% |
| Stations (8) | 26:15 | ||
| Finish | 1:07:23 | 1:12:35 | 491st of 1,676 · faster than 70% |
1,747th of 1,999 Open Men (faster than 12%). Against the 60 who finished around 1:40:38: most time gained on sandbag lunges (0:17), most lost on wall balls (1:51). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:41 | faster than 11% |
| SkiErg: | 4:46 | 4:29 | faster than 21% |
| Run 2: | 5:02 | 4:15 | faster than 14% |
| Sled push: | 3:15 | 2:56 | faster than 31% |
| Run 3: | 5:15 | 4:34 | faster than 18% |
| Sled pull: | 6:20 | 4:58 | faster than 15% |
| Run 4: | 5:19 | 4:34 | faster than 18% |
| Burpee broad jump: | 7:59 | 5:11 | faster than 8% |
| Run 5: | 5:35 | 4:44 | faster than 18% |
| Row: | 5:20 | 4:53 | faster than 17% |
| Run 6: | 5:29 | 4:36 | faster than 16% |
| Farmers carry: | 2:51 | 2:02 | faster than 9% |
| Run 7: | 5:35 | 4:38 | faster than 14% |
| Sandbag lunges: | 6:30 | 5:19 | faster than 21% |
| Run 8: | 7:40 | 5:30 | faster than 10% |
| Wall balls: | 10:38 | 6:59 | faster than 11% |
| Roxzone: | 8:55 | 6:44 | faster than 13% |
| Runs (8 km) | 46:28 | 38:40 | faster than 14% |
| Stations (8) | 47:39 | ||
| Finish | 1:42:58 | 1:23:07 | 1747th of 1,999 · faster than 12% |
389th of 523 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:04 | faster than 37% |
| SkiErg: | 4:11 | 3:58 | faster than 20% |
| Run 2: | 5:33 | 5:14 | faster than 37% |
| Sled push: | 1:48 | 1:35 | faster than 19% |
| Run 3: | 5:51 | 5:32 | faster than 36% |
| Sled pull: | 2:44 | 2:59 | faster than 70% |
| Run 4: | 5:56 | 5:32 | faster than 33% |
| Burpee broad jump: | 3:52 | 3:08 | faster than 22% |
| Run 5: | 6:17 | 5:42 | faster than 26% |
| Row: | 4:51 | 4:23 | faster than 9% |
| Run 6: | 6:06 | 5:34 | faster than 28% |
| Farmers carry: | 1:42 | 1:33 | faster than 26% |
| Run 7: | 6:16 | 5:33 | faster than 23% |
| Sandbag lunges: | 4:01 | 3:15 | faster than 15% |
| Run 8: | 5:38 | 4:42 | faster than 18% |
| Wall balls: | 5:17 | 4:03 | faster than 6% |
| Roxzone: | 6:01 | 5:02 | faster than 27% |
| Runs (8 km) | 45:55 | 42:24 | faster than 31% |
| Stations (8) | 28:26 | ||
| Finish | 1:20:17 | 1:12:29 | 389th of 523 · faster than 25% |
1,358th of 1,501 Open Men (faster than 9%). Against the 45 who finished around 1:42:50: most time gained on wall balls (1:02), most lost on burpee broad jump (2:07). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:15 | faster than 17% |
| SkiErg: | 4:38 | 4:23 | faster than 23% |
| Run 2: | 5:41 | 4:40 | faster than 8% |
| Sled push: | 3:41 | 3:05 | faster than 21% |
| Run 3: | 5:31 | 5:02 | faster than 26% |
| Sled pull: | 5:39 | 4:31 | faster than 19% |
| Run 4: | 5:48 | 5:01 | faster than 17% |
| Burpee broad jump: | 9:34 | 5:07 | faster than 3% |
| Run 5: | 6:18 | 5:11 | faster than 14% |
| Row: | 5:14 | 4:53 | faster than 22% |
| Run 6: | 6:20 | 5:02 | faster than 10% |
| Farmers carry: | 3:11 | 2:05 | faster than 7% |
| Run 7: | 6:13 | 5:02 | faster than 11% |
| Sandbag lunges: | 6:08 | 4:59 | faster than 20% |
| Run 8: | 8:11 | 5:18 | faster than 3% |
| Wall balls: | 7:12 | 5:55 | faster than 24% |
| Roxzone: | 9:07 | 6:09 | faster than 11% |
| Runs (8 km) | 48:49 | 39:47 | faster than 10% |
| Stations (8) | 45:17 | ||
| Finish | 1:43:08 | 1:21:44 | 1358th of 1,501 · faster than 9% |
603rd of 837 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 3:40 | faster than 55% |
| SkiErg: | 4:23 | 4:06 | faster than 14% |
| Run 2: | 6:11 | 5:53 | faster than 35% |
| Sled push: | 2:03 | 1:55 | faster than 34% |
| Run 3: | 6:32 | 6:16 | faster than 39% |
| Sled pull: | 3:11 | 3:52 | faster than 82% |
| Run 4: | 6:38 | 6:19 | faster than 37% |
| Burpee broad jump: | 5:21 | 3:46 | faster than 10% |
| Run 5: | 6:52 | 6:29 | faster than 34% |
| Row: | 5:12 | 4:43 | faster than 12% |
| Run 6: | 6:56 | 6:23 | faster than 29% |
| Farmers carry: | 2:06 | 1:44 | faster than 12% |
| Run 7: | 6:58 | 6:28 | faster than 30% |
| Sandbag lunges: | 4:06 | 3:53 | faster than 40% |
| Run 8: | 4:44 | 4:26 | faster than 35% |
| Wall balls: | 4:43 | 4:26 | faster than 39% |
| Roxzone: | 7:10 | 4:58 | faster than 9% |
| Runs (8 km) | 48:24 | 46:00 | faster than 36% |
| Stations (8) | 31:05 | ||
| Finish | 1:26:33 | 1:20:00 | 603rd of 837 · faster than 27% |
473rd of 618 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:20 | faster than 35% |
| SkiErg: | 4:26 | 4:11 | faster than 16% |
| Run 2: | 5:36 | 5:13 | faster than 32% |
| Sled push: | 1:52 | 1:40 | faster than 27% |
| Run 3: | 5:51 | 5:29 | faster than 34% |
| Sled pull: | 3:37 | 3:25 | faster than 40% |
| Run 4: | 5:58 | 5:34 | faster than 31% |
| Burpee broad jump: | 5:02 | 3:28 | faster than 9% |
| Run 5: | 5:55 | 5:37 | faster than 36% |
| Row: | 5:03 | 4:35 | faster than 11% |
| Run 6: | 5:55 | 5:33 | faster than 34% |
| Farmers carry: | 1:58 | 1:44 | faster than 23% |
| Run 7: | 5:55 | 5:32 | faster than 34% |
| Sandbag lunges: | 4:02 | 3:56 | faster than 46% |
| Run 8: | 6:09 | 5:57 | faster than 42% |
| Wall balls: | 5:07 | 4:12 | faster than 21% |
| Roxzone: | 10:00 | 7:35 | faster than 12% |
| Runs (8 km) | 46:52 | 44:18 | faster than 35% |
| Stations (8) | 31:07 | ||
| Finish | 1:27:54 | 1:19:32 | 473rd of 618 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Málaga 2025 · best of 2 | 4:34 |
| Sled push | 3:15 | Rome 2025 · best of 2 | 3:04 |
| Sled pull | 5:39 | Málaga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:59 | Rome 2025 · best of 2 | 5:38 |
| Row | 5:14 | Málaga 2025 · best of 2 | 4:53 |
| Farmers carry | 2:51 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:08 | Málaga 2025 · best of 2 | 5:20 |
| Wall balls | 7:12 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:28 | Rome 2025 · best of 2 | 41:47 |
| Roxzone | 8:55 | Rome 2025 · best of 2 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alan Doolan2 races
- Kim Keogh2 races
- Michael Reilly1 race
- Robert Wynne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 31% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 22% |
| Push | 31% |
| Pull | 16% |
| BBJ | 9% |
| Row | 17% |
| Carry | 10% |
| Lunges | 21% |
| Wall balls | 12% |
| Roxzone | 14% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Sled push (faster than 31%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:17 slower); weakest: Runs (8 km) (7:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 46:32 running, 47:38 at the stations and 8:55 in the roxzone; the longest station was the wall balls (10:38).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 6:37 | 5:41 |
| SkiErg | 4:46 | 4:29 |
| Run 2 | 5:02 | 4:15 |
| Sled push | 3:15 | 2:56 |
| Run 3 | 5:15 | 4:34 |
| Sled pull | 6:20 | 4:58 |
| Run 4 | 5:19 | 4:34 |
| Burpee broad jump | 7:59 | 5:11 |
| Run 5 | 5:35 | 4:44 |
| Row | 5:20 | 4:53 |
| Run 6 | 5:29 | 4:36 |
| Farmers carry | 2:51 | 2:02 |
| Run 7 | 5:35 | 4:38 |
| Sandbag lunges | 6:30 | 5:19 |
| Run 8 | 7:40 | 5:30 |
| Wall balls | 10:38 | 6:59 |
| Roxzone | 8:55 | 6:44 |
| Finish | 1:42:58 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:39 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
