GBR Scott Hart
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 2 partners.
Two results in one division at the same race (Doubles Men at Glasgow 2025): either two athletes called Scott Hart, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Hart at each race, oldest on the left; lower is faster.The best was 1:18:28 at Manchester (Jan 2026); Scott Hart was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:21:11 |
| Manchester | Jan 2026 | Open Men | 1:18:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Scott Hart at each race, oldest on the left; lower is faster.The best was 1:02:18 at Glasgow (Mar 2026); Scott Hart was 19:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:21:31 |
| Glasgow | Mar 2025 | Doubles Men | 1:04:09 |
| Glasgow | Mar 2025 | Doubles Men | 1:14:23 |
| London ExCeL | Dec 2025 | Doubles Men | 1:02:32 |
| Glasgow | Mar 2026 | Doubles Men | 1:02:18 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
176th of 1,528 Doubles Men (faster than 88%). Against the 44 who finished around 1:01:35: most time gained on wall balls (0:11), most lost on the eight runs (0:55). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:58 | faster than 83% |
| SkiErg: | 3:49 | 4:01 | faster than 82% |
| Run 2: | 4:16 | 4:49 | faster than 78% |
| Sled push: | 1:37 | 1:50 | faster than 80% |
| Run 3: | 4:25 | 5:09 | faster than 83% |
| Sled pull: | 2:44 | 2:57 | faster than 69% |
| Run 4: | 4:17 | 5:09 | faster than 89% |
| Burpee broad jump: | 2:53 | 3:07 | faster than 64% |
| Run 5: | 4:20 | 5:19 | faster than 90% |
| Row: | 4:16 | 4:34 | faster than 84% |
| Run 6: | 4:25 | 5:15 | faster than 86% |
| Farmers carry: | 1:31 | 1:41 | faster than 78% |
| Run 7: | 4:30 | 5:15 | faster than 84% |
| Sandbag lunges: | 3:09 | 3:32 | faster than 72% |
| Run 8: | 4:57 | 5:54 | faster than 85% |
| Wall balls: | 3:54 | 4:33 | faster than 88% |
| Roxzone: | 3:06 | 4:24 | faster than 94% |
| Runs (8 km) | 35:24 | 42:03 | faster than 86% |
| Stations (8) | 23:53 | ||
| Finish | 1:02:18 | 1:13:38 | 176th of 1,528 · faster than 88% |
916th of 2,544 Open Men (faster than 64%). Against the 81 who finished around 1:18:06: most time gained on the roxzone (0:36), most lost on sled push (0:59). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:35 | faster than 68% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 4:55 | 5:04 | faster than 58% |
| Sled push: | 3:35 | 2:43 | faster than 8% |
| Run 3: | 5:06 | 5:26 | faster than 65% |
| Sled pull: | 4:23 | 4:25 | faster than 51% |
| Run 4: | 5:03 | 5:29 | faster than 69% |
| Burpee broad jump: | 5:14 | 5:27 | faster than 55% |
| Run 5: | 5:20 | 5:38 | faster than 62% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 5:16 | 5:31 | faster than 61% |
| Farmers carry: | 2:06 | 2:10 | faster than 54% |
| Run 7: | 5:18 | 5:29 | faster than 58% |
| Sandbag lunges: | 4:57 | 5:23 | faster than 62% |
| Run 8: | 4:35 | 4:44 | faster than 57% |
| Wall balls: | 6:21 | 7:00 | faster than 61% |
| Roxzone: | 4:08 | 5:26 | faster than 81% |
| Runs (8 km) | 38:50 | 41:15 | faster than 65% |
| Stations (8) | 35:34 | ||
| Finish | 1:18:28 | 1:24:01 | 916th of 2,544 · faster than 64% |
612th of 3,927 Doubles Men (faster than 84%). Against the 117 who finished around 1:02:21: most time gained on the roxzone (0:28), most lost on sled pull (0:37). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:18 | faster than 83% |
| SkiErg: | 4:07 | 4:19 | faster than 78% |
| Run 2: | 3:18 | 3:48 | faster than 83% |
| Sled push: | 1:49 | 1:45 | faster than 40% |
| Run 3: | 3:26 | 4:00 | faster than 85% |
| Sled pull: | 3:41 | 3:17 | faster than 26% |
| Run 4: | 3:24 | 4:03 | faster than 88% |
| Burpee broad jump: | 2:58 | 3:12 | faster than 62% |
| Run 5: | 3:21 | 4:08 | faster than 93% |
| Row: | 4:19 | 4:33 | faster than 77% |
| Run 6: | 3:30 | 4:06 | faster than 86% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 3:30 | 4:07 | faster than 87% |
| Sandbag lunges: | 3:08 | 3:32 | faster than 73% |
| Run 8: | 4:58 | 5:39 | faster than 79% |
| Wall balls: | 3:59 | 4:34 | faster than 82% |
| Roxzone: | 8:52 | 11:04 | faster than 92% |
| Runs (8 km) | 28:16 | 33:15 | faster than 86% |
| Stations (8) | 25:28 | ||
| Finish | 1:02:32 | 1:11:24 | 612th of 3,927 · faster than 84% |
939th of 2,041 Open Men (faster than 54%). Against the 64 who finished around 1:20:54: most time gained on wall balls (1:17), most lost on the eight runs (1:35). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:52 | faster than 43% |
| SkiErg: | 4:37 | 4:32 | faster than 40% |
| Run 2: | 4:42 | 4:35 | faster than 43% |
| Sled push: | 3:07 | 2:59 | faster than 41% |
| Run 3: | 4:50 | 4:51 | faster than 51% |
| Sled pull: | 5:13 | 4:43 | faster than 33% |
| Run 4: | 4:56 | 4:53 | faster than 47% |
| Burpee broad jump: | 5:54 | 5:57 | faster than 51% |
| Run 5: | 5:02 | 4:59 | faster than 48% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 4:57 | 4:54 | faster than 48% |
| Farmers carry: | 2:29 | 2:06 | faster than 25% |
| Run 7: | 5:03 | 4:54 | faster than 42% |
| Sandbag lunges: | 4:52 | 4:46 | faster than 47% |
| Run 8: | 5:47 | 5:50 | faster than 52% |
| Wall balls: | 5:37 | 6:41 | faster than 73% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 40:15 | 40:14 | faster than 49% |
| Stations (8) | 36:36 | ||
| Finish | 1:21:11 | 1:22:29 | 939th of 2,041 · faster than 54% |
1,257th of 2,052 Doubles Men (faster than 38%). Against the 65 who finished around 1:14:02: most time gained on the roxzone (0:22), most lost on the eight runs (1:11). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:42 | faster than 39% |
| SkiErg: | 3:46 | 3:52 | faster than 70% |
| Run 2: | 5:20 | 5:06 | faster than 39% |
| Sled push: | 1:54 | 1:44 | faster than 26% |
| Run 3: | 5:54 | 5:24 | faster than 30% |
| Sled pull: | 3:01 | 2:54 | faster than 42% |
| Run 4: | 5:53 | 5:23 | faster than 31% |
| Burpee broad jump: | 3:34 | 3:03 | faster than 28% |
| Run 5: | 5:57 | 5:34 | faster than 35% |
| Row: | 4:29 | 4:23 | faster than 40% |
| Run 6: | 5:58 | 5:29 | faster than 32% |
| Farmers carry: | 1:47 | 1:33 | faster than 21% |
| Run 7: | 5:55 | 5:33 | faster than 34% |
| Sandbag lunges: | 3:39 | 3:24 | faster than 37% |
| Run 8: | 4:42 | 4:24 | faster than 37% |
| Wall balls: | 4:31 | 4:17 | faster than 37% |
| Roxzone: | 4:20 | 4:24 | faster than 53% |
| Runs (8 km) | 43:28 | 41:01 | faster than 37% |
| Stations (8) | 26:41 | ||
| Finish | 1:14:23 | 1:10:48 | 1257th of 2,052 · faster than 38% |
499th of 2,052 Doubles Men (faster than 75%). Against the 62 who finished around 1:04:15: most time gained on the eight runs (0:37), most lost on sled pull (0:30). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:42 | faster than 73% |
| SkiErg: | 3:52 | 3:52 | faster than 52% |
| Run 2: | 4:40 | 5:06 | faster than 72% |
| Sled push: | 1:36 | 1:44 | faster than 72% |
| Run 3: | 4:49 | 5:24 | faster than 76% |
| Sled pull: | 3:09 | 2:54 | faster than 33% |
| Run 4: | 4:41 | 5:23 | faster than 83% |
| Burpee broad jump: | 3:02 | 3:03 | faster than 51% |
| Run 5: | 4:54 | 5:34 | faster than 78% |
| Row: | 4:20 | 4:23 | faster than 58% |
| Run 6: | 4:50 | 5:29 | faster than 78% |
| Farmers carry: | 1:34 | 1:33 | faster than 48% |
| Run 7: | 4:54 | 5:33 | faster than 78% |
| Sandbag lunges: | 3:15 | 3:24 | faster than 59% |
| Run 8: | 3:52 | 4:24 | faster than 76% |
| Wall balls: | 3:53 | 4:17 | faster than 79% |
| Roxzone: | 3:34 | 4:24 | faster than 85% |
| Runs (8 km) | 35:58 | 41:01 | faster than 79% |
| Stations (8) | 24:41 | ||
| Finish | 1:04:09 | 1:10:48 | 499th of 2,052 · faster than 75% |
1,066th of 1,317 Doubles Men (faster than 19%). Against the 40 who finished around 1:21:05: most time gained on the roxzone (1:20), most lost on wall balls (1:39). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:24 | faster than 34% |
| SkiErg: | 3:44 | 3:54 | faster than 80% |
| Run 2: | 5:08 | 4:37 | faster than 20% |
| Sled push: | 1:57 | 1:44 | faster than 20% |
| Run 3: | 5:29 | 4:55 | faster than 21% |
| Sled pull: | 3:57 | 3:00 | faster than 7% |
| Run 4: | 5:21 | 4:58 | faster than 28% |
| Burpee broad jump: | 3:56 | 3:03 | faster than 17% |
| Run 5: | 5:35 | 5:05 | faster than 25% |
| Row: | 4:29 | 4:23 | faster than 38% |
| Run 6: | 5:56 | 5:00 | faster than 14% |
| Farmers carry: | 1:50 | 1:35 | faster than 18% |
| Run 7: | 5:50 | 5:01 | faster than 16% |
| Sandbag lunges: | 3:45 | 3:19 | faster than 29% |
| Run 8: | 5:59 | 5:13 | faster than 20% |
| Wall balls: | 6:20 | 4:08 | faster than 2% |
| Roxzone: | 6:43 | 6:42 | faster than 49% |
| Runs (8 km) | 44:55 | 40:19 | faster than 20% |
| Stations (8) | 29:58 | ||
| Finish | 1:21:31 | 1:12:25 | 1066th of 1,317 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 3:07 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 4:23 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:14 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:35 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 5:37 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:50 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 4:08 | Manchester 2026 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Scott Cairns3 races
- Kenny Corbett2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 50% |
| Push | 9% |
| Pull | 51% |
| BBJ | 56% |
| Row | 67% |
| Carry | 55% |
| Lunges | 62% |
| Wall balls | 62% |
| Roxzone | 82% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Sled push (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 38:53 running, 35:33 at the stations and 4:08 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:35 |
| SkiErg | 4:23 | 4:23 |
| Run 2 | 4:55 | 5:04 |
| Sled push | 3:35 | 2:43 |
| Run 3 | 5:06 | 5:26 |
| Sled pull | 4:23 | 4:25 |
| Run 4 | 5:03 | 5:29 |
| Burpee broad jump | 5:14 | 5:27 |
| Run 5 | 5:20 | 5:38 |
| Row | 4:35 | 4:44 |
| Run 6 | 5:16 | 5:31 |
| Farmers carry | 2:06 | 2:10 |
| Run 7 | 5:18 | 5:29 |
| Sandbag lunges | 4:57 | 5:23 |
| Run 8 | 4:35 | 4:44 |
| Wall balls | 6:21 | 7:00 |
| Roxzone | 4:08 | 5:26 |
| Finish | 1:18:28 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:52 against the typical Open Men finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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