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Athlete · Pro Men · 50-54 · AUS AUS

Scott Cosgrove

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19 HYROX races over 3 seasons: 10 solo, 9 in a team with 8 partners.

Two results in one division at the same race (Doubles Mixed at Melbourne 2024): either two athletes called Scott Cosgrove, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Pro Men time1:21:40Perth 2025
Best Pro Men place90thof 228 · Yokohama 2025
Latest race1:36:01Perth 2026 · Pro Men14:21 slower than Scott's best Pro Men time (1:21:40)
Strongest part of the raceFarmers carryfaster than 78% of Pro Men at Perth 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:21:40Perth 2025 · 6 racesOpen Men1:12:18Sydney 2024 · 4 racesDoubles Mixed1:07:29Sydney 2025 · 5 races · with Samantha MatthewsPro Doubles Men1:07:23Melbourne 2025 · 2 races · with Chris AlsopDoubles Men1:10:48Sydney 2025 · 2 races · with Tyson Cosgrove

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:26:001:30:001:34:00 best 1:21:40 best 1:21:40 · Perth

This line shows the finish time of Scott Cosgrove at each race, oldest on the left; lower is faster.The best was 1:21:40 at Perth (Sep 2025); Scott Cosgrove was 9:27 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Pro Men 1:26:34
Perth Sep 2024 Pro Men 1:23:32
Auckland Feb 2025 Pro Men 1:31:29
Yokohama Aug 2025 Pro Men 1:26:52
Perth Sep 2025 Pro Men 1:21:40
Perth Aug 2026 Pro Men 1:36:01

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:54 faster (1:26:34 to 1:21:40).

Every race

19 results at 13 races

Tap a result for its full report
Perth 2026 21 Aug 2026
Race results
Pro Men, 50-54 1:36:01 260th of 293; 8th of 12 aged 50-54 45:43 44:00 6:18† Runs 45:43 · Stations 44:00 · Roxzone 6:18

260th of 293 Pro Men (faster than 11%).

Scott Cosgrove at HYROX Perth 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 293 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 293 Pro Men here
Run 1: 3:40 3:14 faster than 14%
SkiErg: 4:32 4:10 faster than 7%
Run 2: 5:03 4:25 faster than 17%
Sled push: 4:25 3:20 faster than 11%
Run 3: 5:26 4:50 faster than 24%
Sled pull: 5:32 5:03 faster than 34%
Run 4: 5:45 4:53 faster than 16%
Burpee broad jump: 5:01 4:14 faster than 28%
Run 5: 6:22 4:55 faster than 6%
Row: 4:51 4:30 faster than 15%
Run 6: 6:04 4:49 faster than 9%
Farmers carry: 3:24 2:31 faster than 13%
Run 7: 5:50 4:30 faster than 8%
Sandbag lunges: 6:23 4:53 faster than 19%
Run 8: 7:37 4:19 faster than 2%
Wall balls: 9:52 6:10 faster than 11%
Roxzone †: 6:18
Runs (8 km) 45:43 36:00 faster than 7%
Stations (8) 44:00
Finish 1:36:01 1:15:51 260th of 293 · faster than 11%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 45-49, with Chris Alsop 1:17:20 671st of 704; 68th of 73 aged 45-49 39:43 31:18 6:23 Runs 39:43 · Stations 31:18 · Roxzone 6:23

671st of 704 Pro Doubles Men (faster than 4%).

Scott Cosgrove at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:56 2:28 faster than 7%
SkiErg: 3:54 3:38 faster than 12%
Run 2: 4:28 3:54 faster than 13%
Sled push: 2:27 2:01 faster than 16%
Run 3: 5:09 4:08 faster than 6%
Sled pull: 4:28 3:26 faster than 10%
Run 4: 5:01 4:07 faster than 9%
Burpee broad jump: 3:30 2:26 faster than 8%
Run 5: 5:39 4:11 faster than 2%
Row: 4:48 4:06 faster than 1%
Run 6: 5:17 4:11 faster than 6%
Farmers carry: 1:41 1:29 faster than 13%
Run 7: 5:19 4:14 faster than 7%
Sandbag lunges: 4:23 2:57 faster than 6%
Run 8: 5:57 4:21 faster than 4%
Wall balls: 6:07 3:55 faster than 3%
Roxzone: 6:23 4:24 faster than 4%
Runs (8 km) 39:43 31:36 faster than 6%
Stations (8) 31:18
Finish 1:17:20 59:44 671st of 704 · faster than 4%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026
Race results
Doubles Mixed, team 40-44, with Allanah Payne 1:12:09 419th of 1,664; 36th of 183 aged 40-44 40:05 26:18 5:51 Runs 40:05 · Stations 26:18 · Roxzone 5:51

419th of 1,664 Doubles Mixed (faster than 74%). Against the 51 who finished around 1:12:06: most time gained on burpee broad jump (0:30), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 0:56 more).

Scott Cosgrove at HYROX Brisbane 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,664 Doubles Mixed here
Run 1: 4:22 4:44 faster than 67%
SkiErg: 4:06 4:11 faster than 64%
Run 2: 4:44 5:14 faster than 73%
Sled push: 1:49 2:05 faster than 76%
Run 3: 5:03 5:35 faster than 73%
Sled pull: 3:52 3:50 faster than 48%
Run 4: 4:59 5:34 faster than 75%
Burpee broad jump: 2:30 3:29 faster than 92%
Run 5: 5:06 5:39 faster than 72%
Row: 4:28 4:38 faster than 68%
Run 6: 4:57 5:36 faster than 76%
Farmers carry: 1:30 1:46 faster than 88%
Run 7: 5:14 5:35 faster than 64%
Sandbag lunges: 4:06 3:48 faster than 40%
Run 8: 5:43 5:33 faster than 43%
Wall balls: 3:57 4:30 faster than 77%
Roxzone: 5:51 7:26 faster than 85%
Runs (8 km) 40:05 43:27 faster than 68%
Stations (8) 26:18
Finish 1:12:09 1:19:36 419th of 1,664 · faster than 74%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Pro Doubles Men, team 45-49, with Chris Alsop 1:07:23 192nd of 468; 2nd of 14 aged 45-49 33:58 26:05 7:24 Runs 33:58 · Stations 26:05 · Roxzone 7:24

192nd of 468 Pro Doubles Men (faster than 59%).

Scott Cosgrove at HYROX Melbourne 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 468 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 468 Pro Doubles Men here
Run 1: 2:33 2:30 faster than 44%
SkiErg: 3:52 3:50 faster than 48%
Run 2: 4:14 4:15 faster than 51%
Sled push: 1:57 1:59 faster than 56%
Run 3: 4:24 4:36 faster than 61%
Sled pull: 3:57 4:12 faster than 66%
Run 4: 4:24 4:37 faster than 61%
Burpee broad jump: 2:23 2:40 faster than 71%
Run 5: 4:28 4:40 faster than 60%
Row: 4:18 4:15 faster than 44%
Run 6: 4:21 4:36 faster than 63%
Farmers carry: 1:40 1:40 faster than 50%
Run 7: 4:30 4:40 faster than 58%
Sandbag lunges: 3:34 3:37 faster than 53%
Run 8: 5:09 5:23 faster than 59%
Wall balls: 4:24 4:13 faster than 42%
Roxzone: 7:24 7:42 faster than 57%
Runs (8 km) 33:58 35:15 faster than 58%
Stations (8) 26:05
Finish 1:07:23 1:09:45 192nd of 468 · faster than 59%

Full report for this race →This result as data (JSON)

Doubles Men, team 55-59, with Ian Whitford 1:27:23 1198th of 1,410; 10th of 16 aged 55-59 49:54 27:07 10:27 Runs 49:54 · Stations 27:07 · Roxzone 10:27

1,198th of 1,410 Doubles Men (faster than 15%). Against the 43 who finished around 1:27:23: most time gained on burpee broad jump (1:14), most lost on the eight runs (3:41). Runs 5 to 8 took 6:33 more than runs 1 to 4 (them: 5:11 more).

Scott Cosgrove at HYROX Melbourne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,410 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,410 Doubles Men here
Run 1: 3:25 2:44 faster than 12%
SkiErg: 4:01 3:58 faster than 43%
Run 2: 5:56 4:41 faster than 10%
Sled push: 2:02 1:37 faster than 13%
Run 3: 6:12 4:58 faster than 11%
Sled pull: 3:28 3:08 faster than 32%
Run 4: 6:09 5:01 faster than 13%
Burpee broad jump: 2:34 3:00 faster than 76%
Run 5: 6:12 5:09 faster than 15%
Row: 4:40 4:27 faster than 29%
Run 6: 6:30 5:06 faster than 10%
Farmers carry: 1:50 1:39 faster than 26%
Run 7: 7:49 5:03 faster than 3%
Sandbag lunges: 4:19 3:31 faster than 19%
Run 8: 7:44 5:51 faster than 11%
Wall balls: 4:13 4:09 faster than 46%
Roxzone: 10:27 8:35 faster than 18%
Runs (8 km) 49:54 38:55 faster than 10%
Stations (8) 27:07
Finish 1:27:23 1:13:33 1198th of 1,410 · faster than 15%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025
Race results
Pro Men, 50-54 1:21:40 111th of 211; 1st of 2 aged 50-54 38:41 35:21 7:41 Runs 38:41 · Stations 35:21 · Roxzone 7:41

111th of 211 Pro Men (faster than 47%).

Scott Cosgrove at HYROX Perth 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 211 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 211 Pro Men here
Run 1: 5:09 4:21 faster than 14%
SkiErg: 4:21 4:10 faster than 20%
Run 2: 4:20 3:59 faster than 27%
Sled push: 3:34 3:36 faster than 53%
Run 3: 4:29 4:22 faster than 41%
Sled pull: 5:15 5:56 faster than 68%
Run 4: 4:39 4:25 faster than 37%
Burpee broad jump: 3:51 4:31 faster than 72%
Run 5: 5:00 4:33 faster than 27%
Row: 4:40 4:39 faster than 46%
Run 6: 4:46 4:22 faster than 29%
Farmers carry: 1:45 2:04 faster than 78%
Run 7: 4:59 4:25 faster than 25%
Sandbag lunges: 5:15 5:18 faster than 52%
Run 8: 5:22 4:42 faster than 24%
Wall balls: 6:40 6:33 faster than 48%
Roxzone: 7:41 7:17 faster than 41%
Runs (8 km) 38:41 35:15 faster than 28%
Stations (8) 35:21
Finish 1:21:40 1:20:42 111th of 211 · faster than 47%

Full report for this race →This result as data (JSON)

Yokohama 2025 9 Aug 2025
Race results
Pro Men, 50-54 1:26:52 90th of 228; 2nd of 9 aged 50-54 40:20 40:11 6:21† Runs 40:20 · Stations 40:11 · Roxzone 6:21

90th of 228 Pro Men (faster than 60%).

Scott Cosgrove at HYROX Yokohama 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 228 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 228 Pro Men here
Run 1: 4:42 4:27 faster than 35%
SkiErg: 4:18 4:30 faster than 74%
Run 2: 4:28 4:21 faster than 44%
Sled push: 3:38 3:54 faster than 65%
Run 3: 4:41 4:54 faster than 59%
Sled pull: 5:47 7:26 faster than 74%
Run 4: 4:53 4:51 faster than 49%
Burpee broad jump: 3:59 4:31 faster than 62%
Run 5: 5:20 5:00 faster than 37%
Row: 4:38 4:50 faster than 66%
Run 6: 5:08 5:00 faster than 44%
Farmers carry: 1:43 2:40 faster than 92%
Run 7: 5:22 5:02 faster than 35%
Sandbag lunges: 6:25 5:46 faster than 33%
Run 8: 5:46 5:28 faster than 41%
Wall balls: 9:43 8:48 faster than 34%
Roxzone †: 6:21
Runs (8 km) 40:20 39:39 faster than 46%
Stations (8) 40:11
Finish 1:26:52 1:33:36 90th of 228 · faster than 60%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Doubles Men, team 50-54, with Tyson Cosgrove 1:10:48 604th of 1,433; 7th of 30 aged 50-54 37:16 25:52 7:40† Runs 37:16 · Stations 25:52 · Roxzone 7:40

604th of 1,433 Doubles Men (faster than 57%). Against the 43 who finished around 1:10:20: most time gained on the eight runs (0:31), most lost on sandbag lunges (0:58). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:59 more).

Scott Cosgrove at HYROX Sydney 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,433 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,433 Doubles Men here
Run 1: 4:18 4:10 faster than 40%
SkiErg: 4:10 3:53 faster than 14%
Run 2: 4:10 4:21 faster than 64%
Sled push: 1:35 1:28 faster than 31%
Run 3: 4:15 4:40 faster than 75%
Sled pull: 2:57 3:02 faster than 58%
Run 4: 4:22 4:46 faster than 71%
Burpee broad jump: 2:44 3:08 faster than 74%
Run 5: 4:37 4:54 faster than 64%
Row: 4:30 4:23 faster than 36%
Run 6: 4:29 4:48 faster than 67%
Farmers carry: 1:34 1:42 faster than 75%
Run 7: 4:45 4:49 faster than 54%
Sandbag lunges: 4:17 3:32 faster than 21%
Run 8: 6:20 6:29 faster than 54%
Wall balls: 4:05 4:13 faster than 59%
Roxzone †: 7:40
Runs (8 km) 37:16 39:06 faster than 62%
Stations (8) 25:52
Finish 1:10:48 1:12:48 604th of 1,433 · faster than 57%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Samantha Matthews 1:07:29 149th of 1,718; 9th of 170 aged 40-44 34:49 25:51 6:53 Runs 34:49 · Stations 25:51 · Roxzone 6:53

149th of 1,718 Doubles Mixed (faster than 91%). Against the 53 who finished around 1:08:08: most time gained on the eight runs (1:01), most lost on sandbag lunges (0:32). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:46 more).

Scott Cosgrove at HYROX Sydney 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,718 Doubles Mixed here
Run 1: 3:48 4:36 faster than 90%
SkiErg: 3:59 4:09 faster than 77%
Run 2: 3:58 4:51 faster than 92%
Sled push: 1:32 1:44 faster than 77%
Run 3: 4:05 5:05 faster than 94%
Sled pull: 3:14 3:53 faster than 84%
Run 4: 4:12 5:10 faster than 92%
Burpee broad jump: 2:41 3:39 faster than 92%
Run 5: 4:17 5:18 faster than 92%
Row: 4:35 4:40 faster than 61%
Run 6: 4:15 5:15 faster than 91%
Farmers carry: 1:35 1:54 faster than 91%
Run 7: 4:22 5:17 faster than 90%
Sandbag lunges: 4:00 4:09 faster than 56%
Run 8: 5:55 7:14 faster than 88%
Wall balls: 4:15 4:28 faster than 62%
Roxzone: 6:53 8:58 faster than 93%
Runs (8 km) 34:49 42:54 faster than 92%
Stations (8) 25:51
Finish 1:07:29 1:20:42 149th of 1,718 · faster than 91%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025
Race results
Open Men, 50-54 1:19:11 489th of 1,368; 12th of 61 aged 50-54 40:24 32:01 6:52 Runs 40:24 · Stations 32:01 · Roxzone 6:52

489th of 1,368 Open Men (faster than 64%). Against the 43 who finished around 1:18:56: most time gained on sled pull (0:45), most lost on the eight runs (1:55). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 3:15 more).

Scott Cosgrove at HYROX Brisbane 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,368 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Men here
Run 1: 2:31 2:46 faster than 74%
SkiErg: 4:22 4:18 faster than 41%
Run 2: 4:37 4:58 faster than 68%
Sled push: 2:28 2:31 faster than 55%
Run 3: 5:02 5:23 faster than 68%
Sled pull: 3:37 4:34 faster than 86%
Run 4: 5:11 5:26 faster than 61%
Burpee broad jump: 4:36 5:29 faster than 73%
Run 5: 5:36 5:37 faster than 50%
Row: 4:41 4:42 faster than 53%
Run 6: 5:24 5:26 faster than 50%
Farmers carry: 1:22 2:08 fastest in the field
Run 7: 5:43 5:22 faster than 36%
Sandbag lunges: 4:27 5:09 faster than 73%
Run 8: 6:23 5:46 faster than 28%
Wall balls: 6:28 6:07 faster than 42%
Roxzone: 6:52 7:12 faster than 57%
Runs (8 km) 40:24 41:02 faster than 54%
Stations (8) 32:01
Finish 1:19:11 1:23:59 489th of 1,368 · faster than 64%

Full report for this race →This result as data (JSON)

Auckland 2025 1 Feb 2025
Race results
Pro Men, 50-54 1:31:29 88th of 137; 3rd of 4 aged 50-54 29:10 54:39 7:39 Runs 29:10 · Stations 54:39 · Roxzone 7:39

88th of 137 Pro Men (faster than 36%).

Scott Cosgrove at HYROX Auckland 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 137 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 137 Pro Men here
Run 1: 4:47 4:43 faster than 45%
SkiErg: 4:23 4:09 faster than 20%
Run 2: 4:34 4:29 faster than 44%
Sled push: 17:17 3:35 faster than 0%
Run 3: — 5:10
Sled pull: 7:21 6:48 faster than 40%
Run 4: 5:11 5:09 faster than 47%
Burpee broad jump: 5:53 5:13 faster than 28%
Run 5: 5:26 5:17 faster than 43%
Row: 4:43 4:42 faster than 47%
Run 6: 5:25 5:12 faster than 35%
Farmers carry: 1:35 2:13 faster than 93%
Run 7: 5:41 5:16 faster than 31%
Sandbag lunges: 5:57 5:29 faster than 33%
Run 8: 5:56 5:29 faster than 35%
Wall balls: 7:30 6:25 faster than 27%
Roxzone: 7:39 6:38 faster than 27%
Runs (8 km) 29:10 40:47 faster than 96%
Stations (8) 54:39
Finish 1:31:29 1:27:37 88th of 137 · faster than 36%

Full report for this race →This result as data (JSON)

Perth 2024 14 Sep 2024
Race results
Pro Men, 50-54 1:23:32 79th of 104; 1st of 1 aged 50-54 38:58 37:58 6:39 Runs 38:58 · Stations 37:58 · Roxzone 6:39

79th of 104 Pro Men (faster than 24%).

Scott Cosgrove at HYROX Perth 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 104 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 104 Pro Men here
Run 1: 5:06 4:26 faster than 8%
SkiErg: 4:29 4:08 faster than 6%
Run 2: 4:27 3:57 faster than 14%
Sled push: 3:20 3:06 faster than 39%
Run 3: 4:27 4:18 faster than 37%
Sled pull: 6:18 5:33 faster than 27%
Run 4: 4:50 4:21 faster than 18%
Burpee broad jump: 5:15 4:16 faster than 18%
Run 5: 4:52 4:26 faster than 18%
Row: 4:27 4:23 faster than 35%
Run 6: 4:55 4:19 faster than 17%
Farmers carry: 1:41 1:57 faster than 77%
Run 7: 5:02 4:26 faster than 18%
Sandbag lunges: 5:43 5:02 faster than 25%
Run 8: 5:22 4:44 faster than 22%
Wall balls: 6:45 6:03 faster than 35%
Roxzone: 6:39 6:29 faster than 42%
Runs (8 km) 38:58 35:09 faster than 17%
Stations (8) 37:58
Finish 1:23:32 1:16:27 79th of 104 · faster than 24%

Full report for this race →This result as data (JSON)

Brisbane 2024 17 Aug 2024
Race results
Open Men, 50-54 1:13:52 80th of 595; 2nd of 34 aged 50-54 38:05 30:51 5:01 Runs 38:05 · Stations 30:51 · Roxzone 5:01

80th of 595 Open Men (faster than 86%).

Scott Cosgrove at HYROX Brisbane 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 595 Open Men finishers here who were slower on that part.
Part Time Typical here vs 595 Open Men here
Run 1: 3:12 3:28 faster than 71%
SkiErg: 4:12 4:18 faster than 67%
Run 2: 4:18 4:57 faster than 85%
Sled push: 2:32 2:39 faster than 59%
Run 3: 4:33 5:21 faster than 87%
Sled pull: 3:54 4:58 faster than 89%
Run 4: 4:40 5:27 faster than 85%
Burpee broad jump: 4:13 5:42 faster than 87%
Run 5: 5:07 5:41 faster than 75%
Row: 4:20 4:44 faster than 90%
Run 6: 5:05 5:52 faster than 81%
Farmers carry: 1:24 2:19 fastest in the field
Run 7: 5:29 5:46 faster than 64%
Sandbag lunges: 4:37 5:45 faster than 79%
Run 8: 5:44 6:18 faster than 70%
Wall balls: 5:39 6:31 faster than 71%
Roxzone: 5:01 6:29 faster than 88%
Runs (8 km) 38:05 43:07 faster than 80%
Stations (8) 30:51
Finish 1:13:52 1:27:40 80th of 595 · faster than 86%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024 · 2 results
Race results
Open Men, 50-54 1:12:18 109th of 696; 3rd of 37 aged 50-54 38:11 30:07 4:05 Runs 38:11 · Stations 30:07 · Roxzone 4:05

109th of 696 Open Men (faster than 84%).

Scott Cosgrove at HYROX Sydney 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 696 Open Men finishers here who were slower on that part.
Part Time Typical here vs 696 Open Men here
Run 1: 3:27 3:45 faster than 74%
SkiErg: 4:21 4:30 faster than 70%
Run 2: 4:30 4:52 faster than 76%
Sled push: 2:27 2:18 faster than 39%
Run 3: 4:44 5:16 faster than 83%
Sled pull: 3:37 4:45 faster than 88%
Run 4: 4:53 5:17 faster than 74%
Burpee broad jump: 4:06 5:04 faster than 78%
Run 5: 5:05 5:28 faster than 74%
Row: 4:24 4:39 faster than 81%
Run 6: 4:59 5:18 faster than 69%
Farmers carry: 1:26 2:00 faster than 98%
Run 7: 4:51 5:18 faster than 75%
Sandbag lunges: 4:47 5:09 faster than 61%
Run 8: 5:45 6:27 faster than 76%
Wall balls: 4:59 6:10 faster than 78%
Roxzone: 4:05 5:24 faster than 90%
Runs (8 km) 38:11 41:54 faster than 77%
Stations (8) 30:07
Finish 1:12:18 1:22:40 109th of 696 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Karle Codd 1:40:41 400th of 438; 51st of 56 aged 40-49 1:01:03 32:03 7:39 Runs 1:01:03 · Stations 32:03 · Roxzone 7:39

400th of 438 Doubles Mixed (faster than 8%).

Scott Cosgrove at HYROX Sydney 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 438 Doubles Mixed here
Run 1: 5:03 4:19 faster than 9%
SkiErg: 4:32 4:17 faster than 22%
Run 2: 6:42 5:29 faster than 8%
Sled push: 2:00 1:45 faster than 21%
Run 3: 7:28 5:48 faster than 7%
Sled pull: 4:56 3:57 faster than 16%
Run 4: 7:35 5:50 faster than 8%
Burpee broad jump: 4:09 3:12 faster than 14%
Run 5: 8:15 6:00 faster than 5%
Row: 4:59 4:34 faster than 13%
Run 6: 7:51 5:53 faster than 6%
Farmers carry: 2:02 1:45 faster than 16%
Run 7: 8:21 5:55 faster than 5%
Sandbag lunges: 5:21 3:54 faster than 9%
Run 8: 9:52 6:54 faster than 6%
Wall balls: 4:04 4:16 faster than 64%
Roxzone: 7:39 5:22 faster than 11%
Runs (8 km) 1:01:03 46:06 faster than 6%
Stations (8) 32:03
Finish 1:40:41 1:19:48 400th of 438 · faster than 8%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 4 results
Race results
Open Men, 50-54 1:14:54 466th of 2,673; 11th of 129 aged 50-54 37:51 31:27 5:41 Runs 37:51 · Stations 31:27 · Roxzone 5:41

466th of 2,673 Open Men (faster than 82%). Against the 82 who finished around 1:13:59: most time gained on the roxzone (1:13), most lost on the eight runs (1:49). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:10 more).

Scott Cosgrove at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 4:00 3:27 faster than 45%
SkiErg: 4:16 4:21 faster than 63%
Run 2: 4:20 4:51 faster than 82%
Sled push: 2:21 2:16 faster than 45%
Run 3: 4:41 5:10 faster than 78%
Sled pull: 4:15 4:48 faster than 70%
Run 4: 4:43 5:16 faster than 78%
Burpee broad jump: 4:04 5:30 faster than 84%
Run 5: 5:05 5:27 faster than 69%
Row: 4:27 4:49 faster than 88%
Run 6: 4:47 5:22 faster than 79%
Farmers carry: 1:39 2:08 faster than 91%
Run 7: 5:01 5:21 faster than 66%
Sandbag lunges: 5:13 5:24 faster than 55%
Run 8: 5:17 6:16 faster than 83%
Wall balls: 5:12 6:09 faster than 74%
Roxzone: 5:41 8:15 faster than 93%
Runs (8 km) 37:51 41:43 faster than 75%
Stations (8) 31:27
Finish 1:14:54 1:26:02 466th of 2,673 · faster than 82%

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Pro Men, 50-54 1:26:34 257th of 364; 8th of 12 aged 50-54 39:45 38:54 7:59 Runs 39:45 · Stations 38:54 · Roxzone 7:59

257th of 364 Pro Men (faster than 29%).

Scott Cosgrove at HYROX Melbourne 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 364 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 364 Pro Men here
Run 1: 2:36 2:39 faster than 52%
SkiErg: 4:18 4:10 faster than 29%
Run 2: 4:35 4:16 faster than 21%
Sled push: 4:00 2:48 faster than 7%
Run 3: 4:56 4:37 faster than 29%
Sled pull: 6:47 6:12 faster than 37%
Run 4: 5:07 4:42 faster than 22%
Burpee broad jump: 4:51 4:25 faster than 38%
Run 5: 5:21 4:51 faster than 22%
Row: 4:32 4:32 faster than 50%
Run 6: 5:09 4:47 faster than 27%
Farmers carry: 1:45 2:05 faster than 77%
Run 7: 5:31 4:51 faster than 14%
Sandbag lunges: 5:30 5:16 faster than 42%
Run 8: 6:34 5:32 faster than 17%
Wall balls: 7:11 6:12 faster than 33%
Roxzone: 7:59 6:54 faster than 31%
Runs (8 km) 39:45 37:05 faster than 27%
Stations (8) 38:54
Finish 1:26:34 1:20:42 257th of 364 · faster than 29%

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Doubles Mixed, team 40-49, with Kylie Palmer 1:25:46 843rd of 1,264; 120th of 189 aged 40-49 49:52 22:43 7 of 8 13:12 Runs 49:52 · Stations 22:43 · Roxzone 13:12

843rd of 1,264 Doubles Mixed (faster than 33%). Against the 38 who finished around 1:25:06: most time gained on sled pull (1:29), most lost on the roxzone (4:26). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 4:18 more).

Scott Cosgrove at HYROX Melbourne 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,264 Doubles Mixed here
Run 1: 3:23 3:32 faster than 55%
SkiErg: 4:12 4:08 faster than 40%
Run 2: 6:19 5:24 faster than 15%
Sled push: 1:46 1:43 faster than 45%
Run 3: 6:22 5:38 faster than 20%
Sled pull: 2:51 3:51 faster than 92%
Run 4: 6:22 5:39 faster than 23%
Burpee broad jump: — 3:15
Run 5: 6:34 5:48 faster than 23%
Row: 4:45 4:42 faster than 44%
Run 6: 6:49 5:47 faster than 17%
Farmers carry: 1:20 1:44 faster than 96%
Run 7: 6:49 5:50 faster than 18%
Sandbag lunges: 3:39 3:55 faster than 60%
Run 8: 7:18 6:19 faster than 23%
Wall balls: 4:10 4:08 faster than 48%
Roxzone: 13:12 8:06 faster than 4%
Runs (8 km) 49:52 44:42 faster than 25%
Stations (8) 22:43 (7 of 8)
Finish 1:25:46 1:20:57 843rd of 1,264 · faster than 33%

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Doubles Mixed, team 40-49, with Gabie Obrien 1:23:15 740th of 1,264; 99th of 189 aged 40-49 49:34 25:33 8:12 Runs 49:34 · Stations 25:33 · Roxzone 8:12

740th of 1,264 Doubles Mixed (faster than 41%). Against the 38 who finished around 1:23:39: most time gained on sled pull (0:58), most lost on the eight runs (4:12). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 4:12 more).

Scott Cosgrove at HYROX Melbourne 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,264 Doubles Mixed here
Run 1: 5:40 3:32 faster than 18%
SkiErg: 4:13 4:08 faster than 38%
Run 2: 5:37 5:24 faster than 37%
Sled push: 1:43 1:43 faster than 51%
Run 3: 6:06 5:38 faster than 28%
Sled pull: 3:06 3:51 faster than 84%
Run 4: 6:22 5:39 faster than 23%
Burpee broad jump: 3:08 3:15 faster than 55%
Run 5: 6:20 5:48 faster than 29%
Row: 4:34 4:42 faster than 66%
Run 6: 6:28 5:47 faster than 25%
Farmers carry: 1:20 1:44 faster than 96%
Run 7: 6:30 5:50 faster than 25%
Sandbag lunges: 3:48 3:55 faster than 54%
Run 8: 6:35 6:19 faster than 42%
Wall balls: 3:41 4:08 faster than 81%
Roxzone: 8:12 8:06 faster than 48%
Runs (8 km) 49:34 44:42 faster than 26%
Stations (8) 25:33
Finish 1:23:15 1:20:57 740th of 1,264 · faster than 41%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Scott has done each station

Part Best Race Typical
SkiErg 4:18 Yokohama 2025 · best of 6 4:17
Sled push 3:20 Perth 2024 · best of 6 3:45
Sled pull 5:15 Perth 2025 · best of 6 5:43
Burpee broad jump 3:51 Perth 2025 · best of 6 4:25
Row 4:27 Perth 2024 · best of 6 4:35
Farmers carry 1:35 Auckland 2025 · best of 6 2:11
Sandbag lunges 5:15 Perth 2025 · best of 6 5:03
Wall balls 6:40 Perth 2025 · best of 6 6:49
Runs (8 km) 29:10 Auckland 2025 · best of 6 36:58
Roxzone 6:39 Perth 2024 · best of 4 6:13
How to read

Each station's best across Scott's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Perth 2025, against 211 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Scottedge = faster than everyone, centre = slowest

This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Ski (faster than 21%).

See the numbers
Part Scott: faster than
Ski 21%
Push 53%
Pull 69%
BBJ 73%
Row 47%
Carry 78%
Lunges 52%
Wall balls 49%
Roxzone 42%
Runs 28%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%
Sled push faster than 53%
Sled pull faster than 69%
Burpee broad jump faster than 73%
Row faster than 47%
Farmers carry faster than 78%
Sandbag lunges faster than 52%
Wall balls faster than 49%
Roxzone faster than 42%
Runs (8 km) faster than 28%

How much of the field Scott beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: SkiErg (faster than 21%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower
Sled push 0:02 faster
Sled pull 0:41 faster
Burpee broad jump 0:40 faster
Row 0:01 slower
Farmers carry 0:19 faster
Sandbag lunges 0:03 faster
Wall balls 0:07 slower
Roxzone 0:24 slower
Runs (8 km) 3:26 slower

Scott's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:41 faster); weakest: Runs (8 km) (3:26 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Pro Men finisher

Scott1:21:40
5:094:214:203:344:295:154:393:515:004:404:461:454:595:155:226:407:41
Typical Pro Men1:19:13
4:214:103:593:364:225:564:254:314:334:394:222:044:255:184:426:337:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 38:44 running, 35:22 at the stations and 7:41 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Pro Men: 35:09 running, 36:47 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part Scott Typical Pro Men
Run 1 5:09 4:21
SkiErg 4:21 4:10
Run 2 4:20 3:59
Sled push 3:34 3:36
Run 3 4:29 4:22
Sled pull 5:15 5:56
Run 4 4:39 4:25
Burpee broad jump 3:51 4:31
Run 5 5:00 4:33
Row 4:40 4:39
Run 6 4:46 4:22
Farmers carry 1:45 2:04
Run 7 4:59 4:25
Sandbag lunges 5:15 5:18
Run 8 5:22 4:42
Wall balls 6:40 6:33
Roxzone 7:41 7:17
Finish 1:21:40 1:20:42

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:24 against the typical Pro Men finisher at Perth 2025. The pacing guide is where that time comes back.

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