AUS Scott Cosgrove
19 HYROX results (10 solo, 9 in a team) over 3 seasons. Personal bests: Pro Men 1:21:40 (Perth 2025) · Open Men 1:12:18 (Sydney 2024) · Doubles Mixed 1:07:29 (Sydney 2025) · Pro Doubles Men 1:07:23 (Melbourne 2025) · Doubles Men 1:10:48 (Sydney 2025).
Two results in one division at the same race (Doubles Mixed at Melbourne 2024): either two athletes called Scott Cosgrove, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:52 faster (1:23:32 to 1:21:40).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Pro Men · 50-54 | 1:36:01 | 260th of 293 | 45:43 | 44:00 | 6:18 | splitsSkiErg4:32Sled push4:25Sled pull5:32Burpee broad jump5:01Row4:51Farmers carry3:24Sandbag lunges6:23Wall balls9:52Run 13:40Run 25:03Run 35:26Run 45:45Run 56:22Run 66:04Run 75:50Run 87:37Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Scott Cosgrove, Chris Alsopwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:17:20 | 671st of 704 | 39:43 | 31:18 | 6:23 | splitsSkiErg3:54Sled push2:27Sled pull4:28Burpee broad jump3:30Row4:48Farmers carry1:41Sandbag lunges4:23Wall balls6:07Run 12:56Run 24:28Run 35:09Run 45:01Run 55:39Run 65:17Run 75:19Run 85:57Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Scott Cosgrove, Allanah Paynewhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:09 | top 26% 419/1,664 | 40:05 | 26:18 | 5:51 | splitsSkiErg4:06Sled push1:49Sled pull3:52Burpee broad jump2:30Row4:28Farmers carry1:30Sandbag lunges4:06Wall balls3:57Run 14:22Run 24:44Run 35:03Run 44:59Run 55:06Run 64:57Run 75:14Run 85:43Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Scott Cosgrove, Chris Alsopwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:07:23 | top 42% 192/468 | 33:58 | 26:05 | 7:24 | splitsSkiErg3:52Sled push1:57Sled pull3:57Burpee broad jump2:23Row4:18Farmers carry1:40Sandbag lunges3:34Wall balls4:24Run 12:33Run 24:14Run 34:24Run 44:24Run 54:28Run 64:21Run 74:30Run 85:09Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Scott Cosgrove, Ian Whitfordwhat the whole field did → | Doubles Men · team 55-59 | 1:27:23 | 1198th of 1,410 | 49:54 | 27:07 | 10:27 | splitsSkiErg4:01Sled push2:02Sled pull3:28Burpee broad jump2:34Row4:40Farmers carry1:50Sandbag lunges4:19Wall balls4:13Run 13:25Run 25:56Run 36:12Run 46:09Run 56:12Run 66:30Run 77:49Run 87:44Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Pro Men · 50-54 | 1:21:40 | 111th of 211 | 38:41 | 35:21 | 7:41 | splitsSkiErg4:21Sled push3:34Sled pull5:15Burpee broad jump3:51Row4:40Farmers carry1:45Sandbag lunges5:15Wall balls6:40Run 15:09Run 24:20Run 34:29Run 44:39Run 55:00Run 64:46Run 74:59Run 85:22Full report for this race → |
| Yokohama 2025 9 Aug 2025what the whole field did → | Pro Men · 50-54 | 1:26:52 | top 40% 90/228 | 40:20 | 40:11 | 6:21 | splitsSkiErg4:18Sled push3:38Sled pull5:47Burpee broad jump3:59Row4:38Farmers carry1:43Sandbag lunges6:25Wall balls9:43Run 14:42Run 24:28Run 34:41Run 44:53Run 55:20Run 65:08Run 75:22Run 85:46Full report for this race → |
| Sydney 2025 4 Jul 2025team: Scott Cosgrove, Tyson Cosgrovewhat the whole field did → | Doubles Men · team 50-54 | 1:10:48 | top 43% 603/1,433 | 37:16 | 25:52 | 7:40 | splitsSkiErg4:10Sled push1:35Sled pull2:57Burpee broad jump2:44Row4:30Farmers carry1:34Sandbag lunges4:17Wall balls4:05Run 14:18Run 24:10Run 34:15Run 44:22Run 54:37Run 64:29Run 74:45Run 86:20Full report for this race → |
| Sydney 2025 4 Jul 2025team: Scott Cosgrove, Samantha Matthewswhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:29 | top 9% 148/1,718 | 34:49 | 25:51 | 6:53 | splitsSkiErg3:59Sled push1:32Sled pull3:14Burpee broad jump2:41Row4:35Farmers carry1:35Sandbag lunges4:00Wall balls4:15Run 13:48Run 23:58Run 34:05Run 44:12Run 54:17Run 64:15Run 74:22Run 85:55Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 50-54 | 1:19:11 | top 36% 489/1,368 | 40:24 | 32:01 | 6:52 | splitsSkiErg4:22Sled push2:28Sled pull3:37Burpee broad jump4:36Row4:41Farmers carry1:22Sandbag lunges4:27Wall balls6:28Run 12:31Run 24:37Run 35:02Run 45:11Run 55:36Run 65:24Run 75:43Run 86:23Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Pro Men · 50-54 | 1:31:29 | 88th of 137 | 29:10 | 54:39 | 7:39 | splitsSkiErg4:23Sled push17:17Sled pull7:21Burpee broad jump5:53Row4:43Farmers carry1:35Sandbag lunges5:57Wall balls7:30Run 14:47Run 24:34Run 3—Run 45:11Run 55:26Run 65:25Run 75:41Run 85:56Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Kylie Palmer, Scott Cosgrovewhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:46 | 843rd of 1,264 | 49:52 | 22:43 7 of 8 | 13:12 | splitsSkiErg4:12Sled push1:46Sled pull2:51Burpee broad jump—Row4:45Farmers carry1:20Sandbag lunges3:39Wall balls4:10Run 13:23Run 26:19Run 36:22Run 46:22Run 56:34Run 66:49Run 76:49Run 87:18Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 50-54 | 1:14:54 | top 18% 465/2,673 | 37:51 | 31:27 | 5:41 | splitsSkiErg4:16Sled push2:21Sled pull4:15Burpee broad jump4:04Row4:27Farmers carry1:39Sandbag lunges5:13Wall balls5:12Run 14:00Run 24:20Run 34:41Run 44:43Run 55:05Run 64:47Run 75:01Run 85:17Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 50-54 | 1:26:34 | 257th of 364 | 39:45 | 38:54 | 7:59 | splitsSkiErg4:18Sled push4:00Sled pull6:47Burpee broad jump4:51Row4:32Farmers carry1:45Sandbag lunges5:30Wall balls7:11Run 12:36Run 24:35Run 34:56Run 45:07Run 55:21Run 65:09Run 75:31Run 86:34Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Scott Cosgrove, Gabie Obrienwhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:15 | 740th of 1,264 | 49:34 | 25:33 | 8:12 | splitsSkiErg4:13Sled push1:43Sled pull3:06Burpee broad jump3:08Row4:34Farmers carry1:20Sandbag lunges3:48Wall balls3:41Run 15:40Run 25:37Run 36:06Run 46:22Run 56:20Run 66:28Run 76:30Run 86:35Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Pro Men · 50-54 | 1:23:32 | 79th of 104 | 38:58 | 37:58 | 6:39 | splitsSkiErg4:29Sled push3:20Sled pull6:18Burpee broad jump5:15Row4:27Farmers carry1:41Sandbag lunges5:43Wall balls6:45Run 15:06Run 24:27Run 34:27Run 44:50Run 54:52Run 64:55Run 75:02Run 85:22Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 50-54 | 1:13:52 | top 14% 80/595 | 38:05 | 30:51 | 5:01 | splitsSkiErg4:12Sled push2:32Sled pull3:54Burpee broad jump4:13Row4:20Farmers carry1:24Sandbag lunges4:37Wall balls5:39Run 13:12Run 24:18Run 34:33Run 44:40Run 55:07Run 65:05Run 75:29Run 85:44Full report for this race → |
| Sydney 2024 27 Jul 2024team: Scott Cosgrove, Karle Coddwhat the whole field did → | Doubles Mixed · team 40-49 | 1:40:41 | 400th of 438 | 1:01:03 | 32:03 | 7:39 | splitsSkiErg4:32Sled push2:00Sled pull4:56Burpee broad jump4:09Row4:59Farmers carry2:02Sandbag lunges5:21Wall balls4:04Run 15:03Run 26:42Run 37:28Run 47:35Run 58:15Run 67:51Run 78:21Run 89:52Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Men · 50-54 | 1:12:18 | top 16% 109/696 | 38:11 | 30:07 | 4:05 | splitsSkiErg4:21Sled push2:27Sled pull3:37Burpee broad jump4:06Row4:24Farmers carry1:26Sandbag lunges4:47Wall balls4:59Run 13:27Run 24:30Run 34:44Run 44:53Run 55:05Run 64:59Run 74:51Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2025, against 211 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:24 against the typical Pro Men finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:40.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
