Athlete · Open Women · 25-29 ·

HKG

Scarlet Tang

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:19:39 (Cardiff 2026) · Doubles Women 1:07:36 (Rome 2026) · Doubles Mixed 1:19:09 (Manchester 2024).

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1:19:39 Open Women time · Cardiff 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 14% Open Women place · Cardiff 2026 271st of 2,039 Open Women finishers there

1:07:36 latest race · Rome 2026 first Doubles Women race Doubles Women with Romy Jones

Farmers carry strongest segment · Cardiff 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:39Cardiff 2026 · 1 race Doubles Women1:07:36Rome 2026 · 1 race · with Romy Jones Doubles Mixed1:19:09Manchester 2024 · 1 race · with Joel Bowpitt

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Romy Jones, Scarlet Tangwhat the whole field did →	Doubles Women · team 25-29	1:07:36	top 2% 33/1,655	37:29	25:04	5:07	splits SkiErg4:28Sled push1:46Sled pull3:24Burpee broad jump3:22Row4:24Farmers carry1:25Sandbag lunges2:54Wall balls3:21Run 16:12Run 24:18Run 34:23Run 44:29Run 54:35Run 64:27Run 74:20Run 84:48Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 25-29	1:19:39	top 14% 271/2,039	40:11	35:13	4:15	splits SkiErg5:04Sled push2:41Sled pull6:08Burpee broad jump5:39Row5:00Farmers carry2:08Sandbag lunges4:08Wall balls4:25Run 15:07Run 24:34Run 34:59Run 45:05Run 54:52Run 65:10Run 74:46Run 85:41Full report for this race →
Manchester 2024 9 Nov 2024team: Joel Bowpitt, Scarlet Tangwhat the whole field did →	Doubles Mixed · team 30-39	1:19:09	226th of 410	46:55	26:10	6:08	splits SkiErg4:00Sled push1:38Sled pull3:13Burpee broad jump3:11Row4:24Farmers carry1:38Sandbag lunges4:06Wall balls4:00Run 14:05Run 25:45Run 36:00Run 46:13Run 56:16Run 66:21Run 76:07Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scarletedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 69%

Sled pull faster than 31%

Burpee broad jump faster than 82%

Row faster than 92%

Farmers carry faster than 97%

Sandbag lunges faster than 79%

Wall balls faster than 94%

Roxzone faster than 61%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:16 faster

Sled pull 0:43 slower

Burpee broad jump 1:38 faster

Row 0:30 faster

Farmers carry 0:49 faster

Sandbag lunges 0:48 faster

Wall balls 2:17 faster

Roxzone 0:25 faster

Runs (8 km) 7:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scarlet against the typical Open Women finisher

Scarlet1:19:39

5:075:044:342:414:596:085:055:394:525:005:102:084:464:085:414:254:15

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:43 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown