GBR Scarlet O'Mara
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Scarlet O'Mara, Lillie Cookwhole field → | Doubles Women · team 25-29 | 1:11:25 | 143rd of 1,50745th of 323 aged 25-29 | 39:51 | 27:28 | 4:11 | View results | See splits Hide splitsSkiErg4:23fastest 8%Sled push1:32fastest 28%Sled pull3:43fastest 35%Burpee broad jump3:57fastest 35%Row4:58fastest 26%Farmers carry1:43fastest 30%Sandbag lunges3:07fastest 18%Wall balls4:05fastest 27%Runs (8 km)39:51fastest 8%Roxzone4:11fastest 23%Run 13:18fastest 15%Run 25:21fastest 14%Run 35:28fastest 8%Run 45:28fastest 8%Run 55:30fastest 7%Run 65:31fastest 7%Run 75:32fastest 7%Run 83:48fastest 10%Full report for this race → |
| Cardiff 2025 30 May 2025team: Scarlet O'Mara, Charlotte O'Marawhole field → | Doubles Women · team 40-49 | 1:18:29 | 284th of 77837th of 107 aged 40-49 | 43:14 | 30:25 | 4:50† | View results | See splits Hide splitsSkiErg4:52faster than 44%Sled push1:43faster than 47%Sled pull4:24faster than 26%Burpee broad jump4:17fastest 44%Row5:18faster than 39%Farmers carry1:43fastest 31%Sandbag lunges3:39faster than 38%Wall balls4:29faster than 29%Runs (8 km)43:14fastest 27%Roxzone4:50Run 15:34fastest 33%Run 25:05fastest 29%Run 35:19fastest 30%Run 45:27fastest 35%Run 55:17fastest 23%Run 65:14fastest 22%Run 75:14fastest 21%Run 86:04fastest 25%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Scarlet O'Mara, Ryan Burnswhole field → | Doubles Mixed · team 30-39 | 1:12:57 | 352nd of 1,397183rd of 619 aged 30-39 | 38:42 | 28:51 | 5:24† | View results | See splits Hide splitsSkiErg4:10fastest 49%Sled push2:08faster than 29%Sled pull3:01fastest 22%Burpee broad jump4:26faster than 16%Row4:26fastest 24%Farmers carry1:24fastest 5%Sandbag lunges3:59faster than 40%Wall balls5:17faster than 19%Runs (8 km)38:42fastest 15%Roxzone5:24Run 15:03fastest 27%Run 24:26fastest 13%Run 34:44fastest 16%Run 44:41fastest 13%Run 54:53fastest 18%Run 64:48fastest 16%Run 74:47fastest 14%Run 85:20fastest 9%Full report for this race → |
| London 2024 29 Nov 2024team: Scarlet O'Mara, Lara Felderwhole field → | Doubles Women · team U29 | 1:22:44 | 738th of 1,668280th of 553 aged U29 | 42:46 | 30:54 | 9:09 | View results | See splits Hide splitsSkiErg4:32fastest 34%Sled push2:01faster than 38%Sled pull5:08faster than 15%Burpee broad jump4:03fastest 43%Row5:00fastest 38%Farmers carry1:56faster than 29%Sandbag lunges3:48faster than 38%Wall balls4:26faster than 45%Runs (8 km)42:46fastest 29%Roxzone9:09faster than 31%Run 16:29fastest 24%Run 25:06fastest 42%Run 35:03fastest 29%Run 45:07fastest 30%Run 55:20fastest 37%Run 65:07fastest 26%Run 75:01fastest 23%Run 85:35fastest 32%Full report for this race → |
| Nice 2024 12 Oct 2024team: Scarlet O'Mara, Ryan Burnswhole field → | Doubles Mixed · team U29 | 1:26:37 | 229th of 30875th of 97 aged U29 | 45:03 | 33:29 | 8:08 | View results | See splits Hide splitsSkiErg4:07fastest 32%Sled push2:15faster than 40%Sled pull5:36faster than 19%Burpee broad jump4:37faster than 9%Row5:11faster than 14%Farmers carry1:57faster than 28%Sandbag lunges3:52faster than 44%Wall balls5:54faster than 7%Runs (8 km)45:03faster than 47%Roxzone8:08faster than 16%Run 15:08fastest 30%Run 25:11fastest 50%Run 35:57faster than 30%Run 45:23fastest 39%Run 55:46faster than 46%Run 65:33fastest 47%Run 75:20fastest 34%Run 86:49faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Scarlet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Dublin 2025 · best of 3 | 4:48 |
| Sled push | 1:32 | Dublin 2025 · best of 3 | 1:51 |
| Sled pull | 3:43 | Dublin 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:57 | Dublin 2025 · best of 3 | 4:17 |
| Row | 4:58 | Dublin 2025 · best of 3 | 5:12 |
| Farmers carry | 1:43 | Dublin 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:07 | Dublin 2025 · best of 3 | 3:47 |
| Wall balls | 4:05 | Dublin 2025 · best of 3 | 4:22 |
| Runs (8 km) | 39:51 | Dublin 2025 · best of 3 | 49:12 |
| Roxzone | 4:11 | Dublin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Scarlet's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ryan Burns2 races
- Charlotte O'Mara1 race
- Lara Felder1 race
- Lillie Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scarlet against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
