FRA Sawsana Gourmat
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:25:07 (Marseille 2024) · Pro Doubles Women 1:07:30 (Berlin 2025) · Doubles Mixed 1:05:58 (Ghent 2025) · Relay 1:21:38 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 13 Dec 2025team: Benoit Piccavet, Sawsana Gourmatwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:58 | top 9% 90/1,085 | 36:00 | 25:06 | 4:55 | splitsSkiErg4:11Sled push2:06Sled pull3:42Burpee broad jump2:12Row4:24Farmers carry1:36Sandbag lunges3:03Wall balls3:52Run 14:37Run 24:14Run 34:39Run 44:14Run 54:35Run 64:30Run 74:16Run 84:59Full report for this race → |
| Madrid 2025 27 Nov 2025team: Alicia Daniel, Sawsana Gourmatwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:09:22 | top 9% 17/194 | 38:00 | 26:19 | 5:07 | splitsSkiErg4:32Sled push1:49Sled pull4:09Burpee broad jump2:26Row4:40Farmers carry1:33Sandbag lunges3:30Wall balls3:40Run 14:35Run 24:23Run 34:36Run 44:47Run 54:50Run 64:47Run 74:47Run 85:19Full report for this race → |
| Berlin 2025 16 May 2025team: Sawsana Gourmat, Alicia Danielwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:07:30 | top 13% 35/270 | 34:07 | 25:35 | 7:53 | splitsSkiErg4:25Sled push2:07Sled pull3:31Burpee broad jump2:34Row4:25Farmers carry1:33Sandbag lunges3:22Wall balls3:38Run 13:46Run 23:55Run 34:09Run 44:20Run 54:13Run 64:15Run 74:15Run 85:17Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:28:11 | 48th of 77 | 37:42 | 41:00 | 9:29 | splitsSkiErg4:48Sled push3:04Sled pull7:16Burpee broad jump5:01Row5:02Farmers carry3:00Sandbag lunges5:10Wall balls7:39Run 16:05Run 24:08Run 34:28Run 44:32Run 54:31Run 64:35Run 74:30Run 84:53Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:25:07 | top 44% 47/109 | 38:33 | 39:49 | 6:50 | splitsSkiErg4:54Sled push4:13Sled pull7:50Burpee broad jump3:53Row4:52Farmers carry2:45Sandbag lunges4:38Wall balls6:44Run 16:25Run 24:31Run 34:29Run 44:37Run 54:43Run 64:34Run 74:32Run 84:47Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Laura Schoonhein, Sawsana Gourmat, Astrid Fraeyman, Jennifer Esterlinewhat the whole field did → | Relay · team U40 | 1:21:38 | 35th of 71 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Marseille 2024, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sawsana against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:46 against the typical Pro Women finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
