RSA Sasha Snyman
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Sasha Snyman, Zillen Schnetlerwhole field → | Doubles Mixed · team 16-24 | 1:16:09 | 197th of 98837th of 207 aged 16-24 | 43:50 | 27:55 | 4:29 | View results | See splits Hide splitsSkiErg4:15fastest 39%Sled push1:50fastest 39%Sled pull3:43fastest 37%Burpee broad jump3:13fastest 26%Row4:44fastest 37%Farmers carry2:07faster than 22%Sandbag lunges3:41fastest 27%Wall balls4:22fastest 25%Runs (8 km)43:50fastest 21%Roxzone4:29fastest 15%Run 13:41fastest 15%Run 25:20fastest 22%Run 35:58fastest 31%Run 45:48fastest 25%Run 55:55fastest 26%Run 65:35fastest 18%Run 75:41fastest 20%Run 85:54fastest 27%Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Zandri Schnetler, Sasha Snymanwhole field → | Pro Doubles Women · team 16-24 | 1:25:43 | 39th of 775th of 10 aged 16-24 | 51:36 | 29:33 | 4:38 | View results | See splits Hide splitsSkiErg4:27fastest 44%Sled push2:25faster than 38%Sled pull4:13fastest 47%Burpee broad jump3:10fastest 29%Row4:48faster than 50%Farmers carry2:03faster than 34%Sandbag lunges3:56fastest 48%Wall balls4:31faster than 43%Runs (8 km)51:36faster than 43%Roxzone4:38fastest 42%Run 14:10fastest 50%Run 25:15fastest 39%Run 37:03faster than 35%Run 411:20faster than 3%Run 56:12fastest 48%Run 65:52fastest 44%Run 75:55fastest 44%Run 85:52fastest 43%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Zillen Schnetler, Sasha Snymanwhole field → | Doubles Mixed · team 16-24 | 1:21:09 | 211th of 70334th of 124 aged 16-24 | 45:02 | 29:01 | 7:10 | View results | See splits Hide splitsSkiErg4:29faster than 30%Sled push2:10fastest 47%Sled pull4:14faster than 49%Burpee broad jump3:57fastest 50%Row5:11faster than 32%Farmers carry2:00faster than 30%Sandbag lunges2:08fastest 3%Wall balls4:52fastest 46%Runs (8 km)45:02fastest 24%Roxzone7:10faster than 32%Run 14:02fastest 30%Run 25:33fastest 26%Run 35:55fastest 28%Run 45:45fastest 23%Run 55:59fastest 26%Run 65:38fastest 19%Run 75:35fastest 18%Run 86:38fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Cape Town Aug 2026 · best of 2 | 4:20 |
| Sled push | 1:50 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 3:43 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:13 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Row | 4:44 | Cape Town Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:08 | Cape Town Apr 2026 · best of 2 | 4:03 |
| Wall balls | 4:22 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:50 | Cape Town Aug 2026 · best of 2 | 45:36 |
| Roxzone | 4:29 | Cape Town Aug 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sasha's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Zillen Schnetler2 races
- Zandri Schnetler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sasha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
