GBR Sasha Dalmonego
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sasha Dalmonego at each race, oldest on the left; lower is faster.The best was 1:22:15 at Shanghai (Nov 2025); Sasha Dalmonego was 2:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Women | 1:26:36 |
| Beijing | Aug 2025 | Open Women | 1:24:11 |
| Shanghai | Nov 2025 | Open Women | 1:22:15 |
| Osaka | Jan 2026 | Open Women | 1:29:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:21 faster (1:26:36 to 1:22:15).
This line shows the finish time of Sasha Dalmonego at each race, oldest on the left; lower is faster.The best was 1:31:36 at Chengdu (Aug 2026); Sasha Dalmonego was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Women | 1:34:08 |
| Incheon | May 2026 | Pro Women | 1:32:49 |
| Chengdu | Aug 2026 | Pro Women | 1:31:36 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sasha Dalmonego at each race, oldest on the left; lower is faster.The best was 1:10:54 at Beijing (Mar 2026); Sasha Dalmonego was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Doubles Women | 1:14:06 |
| Beijing | Mar 2026 | Pro Doubles Women | 1:10:54 |
| Beijing | Sep 2026 | Pro Doubles Women | 1:14:34 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
39th of 165 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 165 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:45 | faster than 76% |
| SkiErg: | 4:27 | 4:38 | faster than 76% |
| Run 2: | 4:28 | 5:02 | faster than 79% |
| Sled push: | 2:41 | 3:20 | faster than 82% |
| Run 3: | 4:43 | 5:23 | faster than 78% |
| Sled pull: | 3:41 | 4:28 | faster than 85% |
| Run 4: | 4:48 | 5:22 | faster than 73% |
| Burpee broad jump: | 4:33 | 3:24 | faster than 10% |
| Run 5: | 4:51 | 5:31 | faster than 74% |
| Row: | 4:47 | 5:00 | faster than 75% |
| Run 6: | 4:54 | 5:31 | faster than 71% |
| Farmers carry: | 1:48 | 2:11 | faster than 95% |
| Run 7: | 5:03 | 5:35 | faster than 70% |
| Sandbag lunges: | 3:54 | 4:06 | faster than 61% |
| Run 8: | 5:29 | 6:31 | faster than 78% |
| Wall balls: | 4:09 | 4:32 | faster than 65% |
| Roxzone: | 6:09 | 7:22 | faster than 79% |
| Runs (8 km) | 38:30 | 43:37 | faster than 77% |
| Stations (8) | 30:00 | ||
| Finish | 1:14:34 | 1:23:48 | 39th of 165 · faster than 76% |
55th of 100 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:43 | faster than 18% |
| SkiErg: | 5:02 | 4:59 | faster than 41% |
| Run 2: | 5:37 | 5:15 | faster than 36% |
| Sled push: | 4:10 | 4:15 | faster than 53% |
| Run 3: | 5:40 | 5:41 | faster than 51% |
| Sled pull: | 5:15 | 5:36 | faster than 63% |
| Run 4: | 5:44 | 5:43 | faster than 48% |
| Burpee broad jump: | 6:08 | 5:09 | faster than 30% |
| Run 5: | 5:44 | 5:45 | faster than 53% |
| Row: | 4:57 | 5:18 | faster than 83% |
| Run 6: | 5:37 | 5:45 | faster than 55% |
| Farmers carry: | 2:21 | 2:53 | faster than 76% |
| Run 7: | 5:51 | 5:50 | faster than 49% |
| Sandbag lunges: | 6:24 | 5:21 | faster than 22% |
| Run 8: | 5:21 | 5:18 | faster than 48% |
| Wall balls: | 7:17 | 6:18 | faster than 38% |
| Roxzone: | 6:26 | 6:02 | faster than 39% |
| Runs (8 km) | 43:40 | 43:24 | faster than 46% |
| Stations (8) | 41:34 | ||
| Finish | 1:31:36 | 1:29:24 | 55th of 100 · faster than 45% |
44th of 94 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:54 | faster than 55% |
| SkiErg: | 5:06 | 5:06 | faster than 50% |
| Run 2: | 4:49 | 4:57 | faster than 59% |
| Sled push: | 4:21 | 4:02 | faster than 34% |
| Run 3: | 5:04 | 5:19 | faster than 64% |
| Sled pull: | 5:39 | 7:12 | faster than 79% |
| Run 4: | 5:01 | 5:21 | faster than 63% |
| Burpee broad jump: | 6:02 | 5:18 | faster than 29% |
| Run 5: | 5:09 | 5:27 | faster than 61% |
| Row: | 5:15 | 5:16 | faster than 50% |
| Run 6: | 5:05 | 5:17 | faster than 62% |
| Farmers carry: | 2:59 | 2:54 | faster than 47% |
| Run 7: | 5:20 | 5:20 | faster than 49% |
| Sandbag lunges: | 5:36 | 5:32 | faster than 46% |
| Run 8: | 5:43 | 6:00 | faster than 60% |
| Wall balls: | 7:56 | 6:39 | faster than 27% |
| Roxzone: | 8:03 | 7:06 | faster than 29% |
| Runs (8 km) | 41:56 | 43:29 | faster than 62% |
| Stations (8) | 42:54 | ||
| Finish | 1:32:49 | 1:34:16 | 44th of 94 · faster than 53% |
7th of 72 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 72 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:25 | faster than 80% |
| SkiErg: | 4:19 | 4:45 | faster than 97% |
| Run 2: | 4:23 | 5:00 | faster than 80% |
| Sled push: | 2:03 | 2:44 | faster than 98% |
| Run 3: | 4:25 | 5:19 | faster than 88% |
| Sled pull: | 3:29 | 4:50 | faster than 97% |
| Run 4: | 4:22 | 5:19 | faster than 88% |
| Burpee broad jump: | 3:25 | 3:35 | faster than 57% |
| Run 5: | 4:21 | 5:24 | faster than 92% |
| Row: | 4:36 | 5:09 | faster than 95% |
| Run 6: | 4:23 | 5:23 | faster than 91% |
| Farmers carry: | 1:51 | 2:08 | faster than 84% |
| Run 7: | 4:29 | 5:30 | faster than 88% |
| Sandbag lunges: | 3:49 | 4:31 | faster than 84% |
| Run 8: | 4:39 | 6:06 | faster than 92% |
| Wall balls: | 3:57 | 4:37 | faster than 80% |
| Roxzone: | 7:33 | 9:54 | faster than 90% |
| Runs (8 km) | 35:56 | 44:06 | faster than 88% |
| Stations (8) | 27:29 | ||
| Finish | 1:10:54 | 1:27:12 | 7th of 72 · faster than 91% |
153rd of 620 Open Women (faster than 75%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 2:49 | 3:22 | faster than 87% |
| SkiErg: | 5:08 | 5:40 | faster than 86% |
| Run 2: | 5:29 | 6:05 | faster than 74% |
| Sled push: | 2:07 | 2:48 | faster than 92% |
| Run 3: | 5:35 | 6:23 | faster than 81% |
| Sled pull: | 4:32 | 6:06 | faster than 92% |
| Run 4: | 5:51 | 6:22 | faster than 71% |
| Burpee broad jump: | 6:24 | 6:32 | faster than 53% |
| Run 5: | 6:10 | 6:33 | faster than 67% |
| Row: | 5:20 | 5:35 | faster than 72% |
| Run 6: | 6:03 | 6:28 | faster than 67% |
| Farmers carry: | 2:02 | 2:24 | faster than 82% |
| Run 7: | 6:12 | 6:29 | faster than 60% |
| Sandbag lunges: | 5:36 | 5:26 | faster than 45% |
| Run 8: | 4:29 | 5:17 | faster than 78% |
| Wall balls: | 6:08 | 6:50 | faster than 65% |
| Roxzone: | 9:13 | 10:09 | faster than 66% |
| Runs (8 km) | 42:34 | 47:28 | faster than 75% |
| Stations (8) | 37:17 | ||
| Finish | 1:29:00 | 1:40:12 | 153rd of 620 · faster than 75% |
180th of 208 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:15 | faster than 20% |
| SkiErg: | 4:55 | 4:43 | faster than 23% |
| Run 2: | 5:01 | 4:24 | faster than 17% |
| Sled push: | 3:10 | 3:23 | faster than 64% |
| Run 3: | 5:15 | 4:38 | faster than 17% |
| Sled pull: | 5:26 | 5:05 | faster than 36% |
| Run 4: | 5:16 | 4:38 | faster than 20% |
| Burpee broad jump: | 6:36 | 5:02 | faster than 10% |
| Run 5: | 5:21 | 4:46 | faster than 16% |
| Row: | 5:12 | 4:53 | faster than 15% |
| Run 6: | 5:18 | 4:41 | faster than 16% |
| Farmers carry: | 2:57 | 2:10 | faster than 11% |
| Run 7: | 5:20 | 4:46 | faster than 19% |
| Sandbag lunges: | 7:29 | 4:39 | faster than 2% |
| Run 8: | 5:48 | 5:09 | faster than 22% |
| Wall balls: | 7:56 | 5:58 | faster than 14% |
| Roxzone: | 8:26 | 6:36 | faster than 12% |
| Runs (8 km) | 42:06 | 37:10 | faster than 18% |
| Stations (8) | 43:41 | ||
| Finish | 1:34:08 | 1:19:48 | 180th of 208 · faster than 13% |
66th of 426 Open Women (faster than 84%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:41 | faster than 65% |
| SkiErg: | 4:51 | 5:29 | faster than 96% |
| Run 2: | 4:30 | 5:00 | faster than 78% |
| Sled push: | 2:39 | 3:11 | faster than 81% |
| Run 3: | 4:38 | 5:15 | faster than 80% |
| Sled pull: | 4:11 | 6:32 | faster than 97% |
| Run 4: | 4:43 | 5:18 | faster than 77% |
| Burpee broad jump: | 5:39 | 6:14 | faster than 62% |
| Run 5: | 4:42 | 5:29 | faster than 84% |
| Row: | 5:15 | 5:48 | faster than 91% |
| Run 6: | 4:37 | 5:23 | faster than 83% |
| Farmers carry: | 1:49 | 2:17 | faster than 90% |
| Run 7: | 4:42 | 5:23 | faster than 79% |
| Sandbag lunges: | 5:07 | 5:09 | faster than 50% |
| Run 8: | 5:16 | 6:11 | faster than 81% |
| Wall balls: | 5:25 | 6:56 | faster than 79% |
| Roxzone: | 8:55 | 10:29 | faster than 77% |
| Runs (8 km) | 38:29 | 43:54 | faster than 80% |
| Stations (8) | 34:56 | ||
| Finish | 1:22:15 | 1:36:53 | 66th of 426 · faster than 84% |
9th of 80 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:39 | faster than 67% |
| SkiErg: | 4:28 | 4:44 | faster than 89% |
| Run 2: | 4:14 | 4:51 | faster than 89% |
| Sled push: | 2:33 | 2:48 | faster than 69% |
| Run 3: | 4:37 | 5:03 | faster than 80% |
| Sled pull: | 4:18 | 5:07 | faster than 82% |
| Run 4: | 4:29 | 5:10 | faster than 88% |
| Burpee broad jump: | 3:07 | 3:27 | faster than 70% |
| Run 5: | 4:33 | 5:16 | faster than 86% |
| Row: | 4:48 | 5:11 | faster than 87% |
| Run 6: | 4:29 | 5:13 | faster than 88% |
| Farmers carry: | 1:44 | 1:57 | faster than 93% |
| Run 7: | 4:36 | 5:24 | faster than 87% |
| Sandbag lunges: | 4:13 | 4:23 | faster than 59% |
| Run 8: | 4:49 | 6:00 | faster than 89% |
| Wall balls: | 4:08 | 4:29 | faster than 70% |
| Roxzone: | 7:39 | 9:53 | faster than 89% |
| Runs (8 km) | 37:13 | 42:49 | faster than 87% |
| Stations (8) | 29:19 | ||
| Finish | 1:14:06 | 1:26:04 | 9th of 80 · faster than 89% |
55th of 314 Open Women (faster than 82%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:10 | faster than 79% |
| SkiErg: | 4:51 | 5:29 | faster than 94% |
| Run 2: | 4:58 | 5:27 | faster than 73% |
| Sled push: | 2:27 | 3:14 | faster than 93% |
| Run 3: | 5:12 | 5:45 | faster than 74% |
| Sled pull: | 4:40 | 6:58 | faster than 95% |
| Run 4: | 5:15 | 5:47 | faster than 73% |
| Burpee broad jump: | 5:58 | 6:15 | faster than 56% |
| Run 5: | 5:25 | 5:54 | faster than 69% |
| Row: | 5:11 | 5:33 | faster than 83% |
| Run 6: | 5:16 | 5:49 | faster than 73% |
| Farmers carry: | 2:21 | 2:29 | faster than 57% |
| Run 7: | 5:21 | 5:48 | faster than 68% |
| Sandbag lunges: | 5:02 | 5:23 | faster than 59% |
| Run 8: | 5:42 | 6:36 | faster than 78% |
| Wall balls: | 5:01 | 7:12 | faster than 89% |
| Roxzone: | 7:02 | 8:52 | faster than 78% |
| Runs (8 km) | 41:42 | 46:40 | faster than 77% |
| Stations (8) | 35:31 | ||
| Finish | 1:24:11 | 1:38:32 | 55th of 314 · faster than 82% |
73rd of 523 Open Women (faster than 86%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:32 | faster than 82% |
| SkiErg: | 4:57 | 5:30 | faster than 91% |
| Run 2: | 5:24 | 6:06 | faster than 80% |
| Sled push: | 2:35 | 3:37 | faster than 94% |
| Run 3: | 5:39 | 6:28 | faster than 81% |
| Sled pull: | 4:32 | 6:54 | faster than 97% |
| Run 4: | 5:49 | 6:33 | faster than 75% |
| Burpee broad jump: | 6:16 | 7:08 | faster than 66% |
| Run 5: | 5:48 | 6:53 | faster than 83% |
| Row: | 5:12 | 5:43 | faster than 89% |
| Run 6: | 5:34 | 6:40 | faster than 87% |
| Farmers carry: | 2:15 | 2:35 | faster than 74% |
| Run 7: | 5:29 | 6:37 | faster than 90% |
| Sandbag lunges: | 5:21 | 5:52 | faster than 61% |
| Run 8: | 5:40 | 6:53 | faster than 86% |
| Wall balls: | 5:49 | 7:29 | faster than 83% |
| Roxzone †: | 7:12 | ||
| Runs (8 km) | 42:27 | 50:10 | faster than 85% |
| Stations (8) | 36:57 | ||
| Finish | 1:26:36 | 1:44:20 | 73rd of 523 · faster than 86% |
131st of 226 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 226 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:35 | faster than 66% |
| SkiErg: | 5:28 | 5:09 | faster than 28% |
| Run 2: | 5:18 | 5:39 | faster than 72% |
| Sled push: | 2:30 | 2:10 | faster than 13% |
| Run 3: | 5:39 | 5:54 | faster than 65% |
| Sled pull: | 5:01 | 4:53 | faster than 43% |
| Run 4: | 5:35 | 5:54 | faster than 70% |
| Burpee broad jump: | 6:19 | 3:22 | faster than 1% |
| Run 5: | 5:42 | 6:06 | faster than 75% |
| Row: | 5:19 | 5:07 | faster than 27% |
| Run 6: | 5:37 | 6:07 | faster than 78% |
| Farmers carry: | 1:56 | 1:57 | faster than 57% |
| Run 7: | 5:46 | 6:01 | faster than 68% |
| Sandbag lunges: | 4:22 | 3:16 | faster than 2% |
| Run 8: | 6:10 | 6:29 | faster than 65% |
| Wall balls: | 4:10 | 4:07 | faster than 46% |
| Roxzone: | 6:59 | 6:32 | faster than 40% |
| Runs (8 km) | 45:59 | 49:10 | faster than 74% |
| Stations (8) | 35:05 | ||
| Finish | 1:27:58 | 1:26:06 | 131st of 226 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Shanghai 2025 · best of 4 | 5:16 |
| Sled push | 2:07 | Osaka 2026 · best of 4 | 2:55 |
| Sled pull | 4:11 | Shanghai 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:39 | Shanghai 2025 · best of 4 | 6:46 |
| Row | 5:11 | Beijing 2025 · best of 4 | 5:31 |
| Farmers carry | 1:49 | Shanghai 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:02 | Beijing 2025 · best of 4 | 5:13 |
| Wall balls | 5:01 | Beijing 2025 · best of 4 | 6:43 |
| Runs (8 km) | 38:29 | Shanghai 2025 · best of 4 | 46:44 |
| Roxzone | 7:02 | Beijing 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sasha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexandra Chernova3 races
- Monica Gannon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where Sasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Lunges (faster than 51%).
See the numbers
| Part | Sasha: faster than |
|---|---|
| Ski | 96% |
| Push | 81% |
| Pull | 98% |
| BBJ | 62% |
| Row | 92% |
| Carry | 90% |
| Lunges | 51% |
| Wall balls | 79% |
| Roxzone | 77% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sasha beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sandbag lunges (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sasha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: Sandbag lunges (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sasha: 38:32 running, 34:56 at the stations and 8:55 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Sasha | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 5:41 |
| SkiErg | 4:51 | 5:29 |
| Run 2 | 4:30 | 5:00 |
| Sled push | 2:39 | 3:11 |
| Run 3 | 4:38 | 5:15 |
| Sled pull | 4:11 | 6:32 |
| Run 4 | 4:43 | 5:18 |
| Burpee broad jump | 5:39 | 6:14 |
| Run 5 | 4:42 | 5:29 |
| Row | 5:15 | 5:48 |
| Run 6 | 4:37 | 5:23 |
| Farmers carry | 1:49 | 2:17 |
| Run 7 | 4:42 | 5:23 |
| Sandbag lunges | 5:07 | 5:09 |
| Run 8 | 5:16 | 6:11 |
| Wall balls | 5:25 | 6:56 |
| Roxzone | 8:55 | 10:29 |
| Finish | 1:22:15 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:15.
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