GBR Sasha Dalmonego
11 HYROX results (7 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:22:15 (Shanghai 2025) · Pro Women 1:31:36 (Chengdu 2026) · Pro Doubles Women 1:10:54 (Beijing Mar 2026) · Doubles Women 1:27:58 (Incheon 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:21 faster (1:26:36 to 1:22:15).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing Sept 2026 13 Sept 2026team: Sasha Dalmonego, Alexandra Chernovawhat the whole field did → | Pro Doubles Women · team 35-39 | 1:14:34 | top 24% 39/165 | 38:30 | 30:00 | 6:09 | splitsSkiErg4:27Sled push2:41Sled pull3:41Burpee broad jump4:33Row4:47Farmers carry1:48Sandbag lunges3:54Wall balls4:09Run 14:17Run 24:28Run 34:43Run 44:48Run 54:51Run 64:54Run 75:03Run 85:29Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Women · 35-39 | 1:31:36 | 55th of 100 | 43:40 | 41:34 | 6:26 | splitsSkiErg5:02Sled push4:10Sled pull5:15Burpee broad jump6:08Row4:57Farmers carry2:21Sandbag lunges6:24Wall balls7:17Run 14:10Run 25:37Run 35:40Run 45:44Run 55:44Run 65:37Run 75:51Run 85:21Full report for this race → |
| Incheon 2026 16 May 2026what the whole field did → | Pro Women · 35-39 | 1:32:49 | 44th of 94 | 41:56 | 42:54 | 8:03 | splitsSkiErg5:06Sled push4:21Sled pull5:39Burpee broad jump6:02Row5:15Farmers carry2:59Sandbag lunges5:36Wall balls7:56Run 15:48Run 24:49Run 35:04Run 45:01Run 55:09Run 65:05Run 75:20Run 85:43Full report for this race → |
| Beijing Mar 2026 21 Mar 2026team: Alexandra Chernova, Sasha Dalmonegowhat the whole field did → | Pro Doubles Women · team 35-39 | 1:10:54 | 7th of 72 | 35:56 | 27:29 | 7:33 | splitsSkiErg4:19Sled push2:03Sled pull3:29Burpee broad jump3:25Row4:36Farmers carry1:51Sandbag lunges3:49Wall balls3:57Run 14:58Run 24:23Run 34:25Run 44:22Run 54:21Run 64:23Run 74:29Run 84:39Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Women · 35-39 | 1:29:00 | top 25% 153/620 | 42:34 | 37:17 | 9:13 | splitsSkiErg5:08Sled push2:07Sled pull4:32Burpee broad jump6:24Row5:20Farmers carry2:02Sandbag lunges5:36Wall balls6:08Run 12:49Run 25:29Run 35:35Run 45:51Run 56:10Run 66:03Run 76:12Run 84:29Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:34:08 | 180th of 208 | 42:06 | 43:41 | 8:26 | splitsSkiErg4:55Sled push3:10Sled pull5:26Burpee broad jump6:36Row5:12Farmers carry2:57Sandbag lunges7:29Wall balls7:56Run 14:49Run 25:01Run 35:15Run 45:16Run 55:21Run 65:18Run 75:20Run 85:48Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Sasha Dalmonego, Alexandra Chernovawhat the whole field did → | Pro Doubles Women · team 35-39 | 1:14:06 | 9th of 80 | 37:13 | 29:19 | 7:39 | splitsSkiErg4:28Sled push2:33Sled pull4:18Burpee broad jump3:07Row4:48Farmers carry1:44Sandbag lunges4:13Wall balls4:08Run 15:28Run 24:14Run 34:37Run 44:29Run 54:33Run 64:29Run 74:36Run 84:49Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Women · 35-39 | 1:22:15 | top 16% 66/426 | 38:29 | 34:56 | 8:55 | splitsSkiErg4:51Sled push2:39Sled pull4:11Burpee broad jump5:39Row5:15Farmers carry1:49Sandbag lunges5:07Wall balls5:25Run 15:24Run 24:30Run 34:38Run 44:43Run 54:42Run 64:37Run 74:42Run 85:16Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Women · 35-39 | 1:24:11 | top 18% 55/314 | 41:42 | 35:31 | 7:02 | splitsSkiErg4:51Sled push2:27Sled pull4:40Burpee broad jump5:58Row5:11Farmers carry2:21Sandbag lunges5:02Wall balls5:01Run 14:37Run 24:58Run 35:12Run 45:15Run 55:25Run 65:16Run 75:21Run 85:42Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 35-39 | 1:26:36 | top 14% 73/523 | 42:27 | 36:57 | 7:12 | splitsSkiErg4:57Sled push2:35Sled pull4:32Burpee broad jump6:16Row5:12Farmers carry2:15Sandbag lunges5:21Wall balls5:49Run 13:04Run 25:24Run 35:39Run 45:49Run 55:48Run 65:34Run 75:29Run 85:40Full report for this race → |
| Incheon 2025 16 May 2025team: Monica Gannon, Sasha Dalmonegowhat the whole field did → | Doubles Women · team 30-39 | 1:27:58 | 131st of 226 | 45:59 | 35:05 | 6:59 | splitsSkiErg5:28Sled push2:30Sled pull5:01Burpee broad jump6:19Row5:19Farmers carry1:56Sandbag lunges4:22Wall balls4:10Run 16:15Run 25:18Run 35:39Run 45:35Run 55:42Run 65:37Run 75:46Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shanghai 2025, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sasha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
