GER Sascha Zinken
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:08:50 (Hamburg 2024) · Doubles Men 0:59:57 (Maastricht 2025) · Doubles Mixed 1:01:22 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:08 faster (1:09:58 to 1:08:50).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026team: Sascha Zinken, André Gessewhat the whole field did → | Doubles Men · team 35-39 | 1:02:26 | top 8% 82/1,136 | 33:58 | 24:12 | 4:20 | splitsSkiErg3:47Sled push2:02Sled pull2:50Burpee broad jump2:58Row4:23Farmers carry1:33Sandbag lunges2:36Wall balls4:03Run 13:25Run 24:09Run 34:20Run 44:25Run 54:43Run 64:29Run 74:24Run 84:06Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Sascha Zinken, Tatjana Lattwhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:22 | top 4% 70/1,777 | 31:47 | 23:56 | 5:45 | splitsSkiErg4:03Sled push1:53Sled pull3:00Burpee broad jump2:43Row4:24Farmers carry1:28Sandbag lunges2:48Wall balls3:37Run 13:11Run 23:56Run 34:01Run 43:58Run 54:03Run 64:06Run 74:09Run 84:25Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:14:56 | top 19% 339/1,883 | 36:20 | 33:18 | 5:23 | splitsSkiErg4:15Sled push4:47Sled pull4:37Burpee broad jump4:17Row4:27Farmers carry2:01Sandbag lunges3:42Wall balls5:12Run 13:47Run 24:23Run 34:34Run 44:32Run 54:37Run 64:42Run 74:43Run 85:06Full report for this race → |
| Cologne Apr 2025 12 Apr 2025team: Sascha Zinken, Tatjana Lattwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:06 | top 4% 52/1,397 | 35:17 | 23:42 | 4:07 | splitsSkiErg3:59Sled push1:52Sled pull2:58Burpee broad jump2:30Row4:21Farmers carry1:34Sandbag lunges2:44Wall balls3:44Run 14:33Run 24:09Run 34:14Run 44:12Run 54:25Run 64:17Run 74:25Run 85:02Full report for this race → |
| Cologne Apr 2025 11 Apr 2025team: Sascha Zinken, Andre Gessewhat the whole field did → | Doubles Men · team 30-39 | 1:05:55 | top 19% 170/910 | 37:55 | 22:09 | 5:51 | splitsSkiErg3:57Sled push1:40Sled pull2:37Burpee broad jump2:31Row4:17Farmers carry1:44Sandbag lunges1:27Wall balls3:56Run 15:06Run 24:29Run 34:35Run 44:35Run 54:35Run 64:35Run 74:37Run 85:23Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Sascha Zinken, David Fischerwhat the whole field did → | Doubles Men · team 30-39 | 0:59:57 | top 5% 36/820 | 29:25* | 21:40* | 4:25 | splitsSkiErg3:49Sled push1:41Sled pull2:17Burpee broad jump2:26Row4:07Farmers carry1:27Sandbag lunges2:29Wall balls3:24Run 15:38Run 23:49Run 33:55Run 44:00Run 5—Run 63:59Run 74:14Run 83:50Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Sascha Zinken, Marco Selbachwhat the whole field did → | Doubles Men · team 30-39 | 1:08:04 | top 21% 147/700 | 38:45 | 24:07 | 5:17 | splitsSkiErg4:06Sled push1:47Sled pull3:33Burpee broad jump2:24Row4:25Farmers carry1:36Sandbag lunges2:22Wall balls3:54Run 14:11Run 24:37Run 34:44Run 44:49Run 55:00Run 65:04Run 74:55Run 85:28Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:08:50 | top 7% 84/1,248 | 35:16 | 27:52 | 5:47 | splitsSkiErg4:07Sled push2:03Sled pull3:11Burpee broad jump3:38Row4:21Farmers carry2:04Sandbag lunges3:51Wall balls4:37Run 14:22Run 24:11Run 34:15Run 44:19Run 54:31Run 64:26Run 74:29Run 84:46Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:09:58 | top 8% 175/2,198 | 37:35 | 28:03 | 4:27 | splitsSkiErg4:14Sled push1:56Sled pull3:14Burpee broad jump3:23Row4:29Farmers carry2:01Sandbag lunges3:29Wall balls5:17Run 13:10Run 24:29Run 34:47Run 44:50Run 55:08Run 64:52Run 75:04Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
