GER Sascha Scholz
5 HYROX races over 3 seasons. Best Open Men time: 1:24:03 at Heerenveen 2025.
These results may belong to more than one athlete called Sascha Scholz: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sascha Scholz at each race, oldest on the left; lower is faster.The best was 1:24:03 at Heerenveen (May 2025); Sascha Scholz was 12:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:42:01 |
| Rotterdam | Feb 2025 | Open Men | 1:37:39 |
| Heerenveen | May 2025 | Open Men | 1:24:03 |
| Heerenveen | May 2026 | Open Men | 1:30:32 |
| Hamburg | Oct 2026 | Open Men | 1:29:39 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
1,279th of 2,503 Open Men (faster than 48%). Against the 65 who finished around 1:28:08: most time gained on the eight runs (3:23), most lost on wall balls (5:16). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:37 | faster than 67% |
| SkiErg: | 4:53 | 4:29 | faster than 12% |
| Run 2: | 4:47 | 5:05 | faster than 64% |
| Sled push: | 3:02 | 3:17 | faster than 63% |
| Run 3: | 5:05 | 5:28 | faster than 66% |
| Sled pull: | 5:41 | 4:30 | faster than 16% |
| Run 4: | 5:09 | 5:28 | faster than 63% |
| Burpee broad jump: | 5:14 | 5:50 | faster than 63% |
| Run 5: | 5:11 | 5:41 | faster than 70% |
| Row: | 4:42 | 4:46 | faster than 58% |
| Run 6: | 5:07 | 5:33 | faster than 67% |
| Farmers carry: | 1:53 | 2:09 | faster than 75% |
| Run 7: | 5:03 | 5:31 | faster than 69% |
| Sandbag lunges: | 4:55 | 5:29 | faster than 67% |
| Run 8: | 4:24 | 5:06 | faster than 75% |
| Wall balls: | 12:55 | 7:13 | faster than 6% |
| Roxzone: | 7:31 | 6:46 | faster than 34% |
| Runs (8 km) | 38:58 | 42:54 | faster than 71% |
| Stations (8) | 43:15 | ||
| Finish | 1:29:39 | 1:29:10 | 1279th of 2,503 · faster than 48% |
1,219th of 1,771 Open Men (faster than 31%). Against the 53 who finished around 1:30:53: most time gained on sled pull (1:07), most lost on the eight runs (4:21). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 4:32 | faster than 1% |
| SkiErg: | 4:02 | 4:26 | faster than 96% |
| Run 2: | 5:12 | 4:39 | faster than 24% |
| Sled push: | 2:24 | 2:45 | faster than 76% |
| Run 3: | 5:40 | 4:55 | faster than 17% |
| Sled pull: | 3:34 | 4:08 | faster than 77% |
| Run 4: | 5:42 | 4:57 | faster than 18% |
| Burpee broad jump: | 6:04 | 5:34 | faster than 38% |
| Run 5: | 6:03 | 5:07 | faster than 16% |
| Row: | 4:36 | 4:45 | faster than 68% |
| Run 6: | 5:47 | 4:58 | faster than 16% |
| Farmers carry: | 2:15 | 2:02 | faster than 33% |
| Run 7: | 5:54 | 4:59 | faster than 15% |
| Sandbag lunges: | 5:41 | 4:51 | faster than 28% |
| Run 8: | 6:26 | 5:36 | faster than 23% |
| Wall balls: | 6:42 | 6:43 | faster than 50% |
| Roxzone: | 7:46 | 7:49 | faster than 51% |
| Runs (8 km) | 47:34 | 40:03 | faster than 14% |
| Stations (8) | 35:18 | ||
| Finish | 1:30:32 | 1:23:49 | 1219th of 1,771 · faster than 31% |
703rd of 1,541 Open Men (faster than 54%). Against the 48 who finished around 1:23:47: most time gained on sled pull (1:27), most lost on the eight runs (4:37). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:30 | faster than 27% |
| SkiErg: | 3:56 | 4:25 | faster than 97% |
| Run 2: | 5:04 | 4:39 | faster than 26% |
| Sled push: | 2:17 | 2:46 | faster than 88% |
| Run 3: | 5:17 | 4:58 | faster than 32% |
| Sled pull: | 3:24 | 4:48 | faster than 95% |
| Run 4: | 5:39 | 5:00 | faster than 21% |
| Burpee broad jump: | 5:27 | 5:43 | faster than 57% |
| Run 5: | 5:46 | 5:11 | faster than 26% |
| Row: | 4:20 | 4:48 | faster than 94% |
| Run 6: | 5:33 | 5:02 | faster than 27% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 5:32 | 5:04 | faster than 30% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 47% |
| Run 8: | 6:12 | 5:47 | faster than 36% |
| Wall balls: | 6:01 | 6:25 | faster than 58% |
| Roxzone: | 7:35 | 8:10 | faster than 64% |
| Runs (8 km) | 43:53 | 40:18 | faster than 29% |
| Stations (8) | 32:40 | ||
| Finish | 1:24:03 | 1:25:19 | 703rd of 1,541 · faster than 54% |
1,894th of 2,469 Open Men (faster than 23%). Against the 75 who finished around 1:36:36: most time gained on sled pull (1:03), most lost on burpee broad jump (3:21). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:09 | faster than 47% |
| SkiErg: | 4:05 | 4:25 | faster than 91% |
| Run 2: | 5:11 | 4:54 | faster than 34% |
| Sled push: | 3:09 | 2:48 | faster than 28% |
| Run 3: | 6:07 | 5:15 | faster than 15% |
| Sled pull: | 4:35 | 5:06 | faster than 68% |
| Run 4: | 6:04 | 5:17 | faster than 18% |
| Burpee broad jump: | 10:12 | 5:45 | faster than 3% |
| Run 5: | 6:28 | 5:31 | faster than 16% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 6:34 | 5:19 | faster than 9% |
| Farmers carry: | 2:24 | 2:07 | faster than 27% |
| Run 7: | 5:41 | 5:18 | faster than 33% |
| Sandbag lunges: | 5:53 | 5:05 | faster than 29% |
| Run 8: | 7:48 | 5:59 | faster than 13% |
| Wall balls: | 6:23 | 5:58 | faster than 39% |
| Roxzone: | 7:19 | 6:51 | faster than 40% |
| Runs (8 km) | 49:03 | 43:09 | faster than 19% |
| Stations (8) | 41:22 | ||
| Finish | 1:37:39 | 1:26:37 | 1894th of 2,469 · faster than 23% |
1,038th of 1,248 Open Men (faster than 16%). Against the 38 who finished around 1:43:32: most time gained on sled pull (1:07), most lost on the eight runs (4:39). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:47 | faster than 14% |
| SkiErg: | 4:13 | 4:22 | faster than 73% |
| Run 2: | 8:08 | 4:48 | faster than 1% |
| Sled push: | 2:50 | 2:21 | faster than 19% |
| Run 3: | 5:59 | 5:08 | faster than 17% |
| Sled pull: | 4:05 | 4:22 | faster than 64% |
| Run 4: | 6:11 | 5:10 | faster than 14% |
| Burpee broad jump: | 7:24 | 5:40 | faster than 19% |
| Run 5: | 6:39 | 5:18 | faster than 11% |
| Row: | 4:37 | 4:42 | faster than 60% |
| Run 6: | 6:37 | 5:13 | faster than 8% |
| Farmers carry: | 2:24 | 2:02 | faster than 22% |
| Run 7: | 5:55 | 5:13 | faster than 21% |
| Sandbag lunges: | 6:03 | 5:21 | faster than 32% |
| Run 8: | 7:36 | 5:50 | faster than 12% |
| Wall balls: | 7:44 | 6:28 | faster than 28% |
| Roxzone: | 10:05 | 7:48 | faster than 15% |
| Runs (8 km) | 52:39 | 41:42 | faster than 9% |
| Stations (8) | 39:20 | ||
| Finish | 1:42:01 | 1:25:56 | 1038th of 1,248 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Sascha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Heerenveen 2025 · best of 5 | 4:34 |
| Sled push | 2:17 | Heerenveen 2025 · best of 5 | 3:04 |
| Sled pull | 3:24 | Heerenveen 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:14 | Hamburg Hamb · best of 5 | 5:38 |
| Row | 4:20 | Heerenveen 2025 · best of 5 | 4:53 |
| Farmers carry | 1:53 | Hamburg Hamb · best of 5 | 2:11 |
| Sandbag lunges | 4:55 | Hamburg Hamb · best of 5 | 5:20 |
| Wall balls | 6:01 | Heerenveen 2025 · best of 5 | 7:03 |
| Runs (8 km) | 38:58 | Hamburg Hamb · best of 5 | 41:47 |
| Roxzone | 7:19 | Rotterdam 2025 · best of 5 | 7:23 |
How to read
Each station's best across Sascha's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 98% |
| Push | 88% |
| Pull | 95% |
| BBJ | 57% |
| Row | 95% |
| Carry | 60% |
| Lunges | 47% |
| Wall balls | 58% |
| Roxzone | 64% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:24 faster); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 43:57 running, 32:40 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Sascha | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:30 |
| SkiErg | 3:56 | 4:25 |
| Run 2 | 5:04 | 4:39 |
| Sled push | 2:17 | 2:46 |
| Run 3 | 5:17 | 4:58 |
| Sled pull | 3:24 | 4:48 |
| Run 4 | 5:39 | 5:00 |
| Burpee broad jump | 5:27 | 5:43 |
| Run 5 | 5:46 | 5:11 |
| Row | 4:20 | 4:48 |
| Run 6 | 5:33 | 5:02 |
| Farmers carry | 2:00 | 2:06 |
| Run 7 | 5:32 | 5:04 |
| Sandbag lunges | 5:15 | 5:09 |
| Run 8 | 6:12 | 5:47 |
| Wall balls | 6:01 | 6:25 |
| Roxzone | 7:35 | 8:10 |
| Finish | 1:24:03 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
