Athlete · Open Men · 45-49 ·

GER

Sascha Scholz

4 HYROX results over 2 seasons. Best Open Men time 1:24:03 at Heerenveen 2025.

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1:24:03 best Open Men time · Heerenveen 2025 4 Open Men races

top 46% best Open Men place · Heerenveen 2025 703rd of 1,541 Open Men finishers there

1:30:32 latest race · Heerenveen 2026 6:29 slower than the best Open Men time Open Men

SkiErg strongest segment · Heerenveen 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:001:42:00 best 1:24:03 best 1:24:03 · Heerenveen

Each dot is one Open Men race. From the first Open Men race to the best: 17:58 faster (1:42:01 to 1:24:03).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 45-49	1:30:32	1218th of 1,771	47:34	35:18	7:46	splits SkiErg4:02Sled push2:24Sled pull3:34Burpee broad jump6:04Row4:36Farmers carry2:15Sandbag lunges5:41Wall balls6:42Run 16:53Run 25:12Run 35:40Run 45:42Run 56:03Run 65:47Run 75:54Run 86:26Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 45-49	1:24:03	top 46% 703/1,541	43:53	32:40	7:35	splits SkiErg3:56Sled push2:17Sled pull3:24Burpee broad jump5:27Row4:20Farmers carry2:00Sandbag lunges5:15Wall balls6:01Run 14:54Run 25:04Run 35:17Run 45:39Run 55:46Run 65:33Run 75:32Run 86:12Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 45-49	1:37:39	1893rd of 2,469	49:03	41:22	7:19	splits SkiErg4:05Sled push3:09Sled pull4:35Burpee broad jump10:12Row4:41Farmers carry2:24Sandbag lunges5:53Wall balls6:23Run 15:12Run 25:11Run 36:07Run 46:04Run 56:28Run 66:34Run 75:41Run 87:48Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 45-49	1:42:01	1038th of 1,248	52:39	39:20	10:05	splits SkiErg4:13Sled push2:50Sled pull4:05Burpee broad jump7:24Row4:37Farmers carry2:24Sandbag lunges6:03Wall balls7:44Run 15:39Run 28:08Run 35:59Run 46:11Run 56:39Run 66:37Run 75:55Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saschaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 88%

Sled pull faster than 95%

Burpee broad jump faster than 57%

Row faster than 95%

Farmers carry faster than 60%

Sandbag lunges faster than 47%

Wall balls faster than 58%

Roxzone faster than 64%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:29 faster

Sled pull 1:24 faster

Burpee broad jump 0:16 faster

Row 0:28 faster

Farmers carry 0:06 faster

Sandbag lunges 0:06 slower

Wall balls 0:24 faster

Roxzone 0:35 faster

Runs (8 km) 3:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sascha against the typical Open Men finisher

Sascha1:24:03

4:543:565:042:175:173:245:395:275:464:205:332:005:325:156:126:017:35

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown