GER Sascha Pudenz
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:17:49 (Maastricht 2025) · Pro Men 1:29:56 (Málaga 2025) · Doubles Men 1:05:29 (Berlin 2025) · Doubles Mixed 1:47:11 (Karlsruhe 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:00 faster (1:22:49 to 1:17:49).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:31:22 | 882nd of 1,452 | 46:15 | 38:23 | 6:48 | splitsSkiErg4:14Sled push3:16Sled pull4:03Burpee broad jump5:31Row4:39Farmers carry1:52Sandbag lunges5:48Wall balls9:00Run 14:33Run 25:43Run 35:52Run 45:49Run 56:24Run 65:54Run 75:57Run 86:08Full report for this race → |
| Berlin 2025 18 May 2025team: Sascha Pudenz, Marvin Kandziorawhat the whole field did → | Doubles Men · team 30-39 | 1:05:29 | top 30% 536/1,821 | 35:40 | 22:28 | 7:27 | splitsSkiErg3:36Sled push1:29Sled pull2:39Burpee broad jump3:03Row4:11Farmers carry1:20Sandbag lunges2:35Wall balls3:35Run 13:42Run 24:11Run 34:24Run 44:25Run 54:32Run 64:25Run 74:35Run 85:29Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:23:29 | top 45% 810/1,840 | 41:08 | 32:29 7 of 8 | 9:52 | splitsSkiErg4:10Sled push3:09Sled pull4:22Burpee broad jump5:51Row4:35Farmers carry2:04Sandbag lunges—Wall balls6:19Run 14:34Run 24:32Run 34:40Run 45:06Run 55:20Run 65:27Run 75:13Run 86:16Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:29:56 | 323rd of 400 | 39:30 | 43:26 | 7:04 | splitsSkiErg4:07Sled push3:57Sled pull7:03Burpee broad jump5:11Row4:53Farmers carry3:37Sandbag lunges5:32Wall balls9:06Run 13:56Run 24:43Run 35:07Run 44:58Run 55:00Run 65:05Run 75:07Run 85:37Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Sascha Pudenz, Isabell Pudenzwhat the whole field did → | Doubles Mixed · team 30-39 | 1:47:11 | 688th of 726 | 1:06:35 | 30:25 | 10:15 | splitsSkiErg4:35Sled push2:06Sled pull3:46Burpee broad jump4:40Row5:12Farmers carry1:44Sandbag lunges4:08Wall balls4:14Run 15:26Run 28:00Run 38:19Run 48:27Run 59:02Run 68:45Run 78:46Run 89:54Full report for this race → |
| Katowice 2025 21 Feb 2025team: Sascha Pudenz, Adam Weinerwhat the whole field did → | Doubles Men · team 40-49 | 1:07:44 | top 28% 71/256 | 39:19 | 23:36 | 4:49 | splitsSkiErg3:51Sled push1:30Sled pull2:35Burpee broad jump2:59Row4:28Farmers carry1:38Sandbag lunges2:47Wall balls3:48Run 13:47Run 24:52Run 35:05Run 45:03Run 55:01Run 65:05Run 75:07Run 85:19Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Sascha Pudenz, Adam Weinerwhat the whole field did → | Doubles Men · team 40-49 | 1:07:56 | top 26% 210/820 | 33:21* | 22:58* | 6:10 | splitsSkiErg3:53Sled push1:38Sled pull2:24Burpee broad jump2:42Row4:17Farmers carry1:33Sandbag lunges2:49Wall balls3:42Run 16:33Run 24:23Run 34:26Run 44:25Run 5—Run 64:31Run 74:35Run 84:29Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:17:49 | top 31% 443/1,476 | 34:18* | 31:33* | 6:15 | splitsSkiErg4:05Sled push2:41Sled pull3:52Burpee broad jump4:36Row4:25Farmers carry2:03Sandbag lunges4:21Wall balls5:30Run 16:02Run 24:34Run 34:31Run 44:38Run 5—Run 64:45Run 74:45Run 85:04Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 30-34 | 1:22:49 | top 46% 676/1,480 | 42:07 | 33:59 | 6:48 | splitsSkiErg4:14Sled push2:44Sled pull5:15Burpee broad jump5:13Row4:22Farmers carry2:02Sandbag lunges4:02Wall balls6:07Run 14:08Run 25:01Run 35:07Run 45:18Run 55:09Run 65:15Run 75:21Run 86:51Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Sascha Pudenz, Marvin Siebelswhat the whole field did → | Doubles Men · team 30-39 | 1:25:47 | 272nd of 308 | 51:21 | 27:21 | 7:10 | splitsSkiErg4:01Sled push1:46Sled pull2:56Burpee broad jump3:41Row4:35Farmers carry1:41Sandbag lunges3:44Wall balls4:57Run 15:31Run 26:05Run 36:28Run 46:34Run 56:47Run 66:36Run 76:38Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
