GER Sascha Pudenz
11 HYROX races over 2 seasons: 5 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sascha Pudenz at each race, oldest on the left; lower is faster.The best was 1:17:49 at Maastricht (Feb 2025); Sascha Pudenz was 8:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:22:49 |
| Maastricht | Feb 2025 | Open Men | 1:17:49 |
| Cologne | Apr 2025 | Open Men | 1:23:29 |
| Cologne | Apr 2026 | Open Men | 1:31:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:00 faster (1:22:49 to 1:17:49).
This line shows the finish time of Sascha Pudenz at each race, oldest on the left; lower is faster.The best was 1:05:29 at Berlin (May 2025); Sascha Pudenz was 3:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:25:47 |
| Maastricht | Feb 2025 | Doubles Men | 1:07:56 |
| Katowice | Feb 2025 | Doubles Men | 1:07:44 |
| Berlin | May 2025 | Doubles Men | 1:05:29 |
| Mechelen | Mar 2026 | Doubles Men | 1:28:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
883rd of 1,452 Open Men (faster than 39%). Against the 45 who finished around 1:30:46: most time gained on sled pull (0:48), most lost on the eight runs (1:56). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:08 | faster than 28% |
| SkiErg: | 4:14 | 4:29 | faster than 82% |
| Run 2: | 5:43 | 5:10 | faster than 27% |
| Sled push: | 3:16 | 3:14 | faster than 47% |
| Run 3: | 5:52 | 5:32 | faster than 35% |
| Sled pull: | 4:03 | 4:27 | faster than 67% |
| Run 4: | 5:49 | 5:34 | faster than 37% |
| Burpee broad jump: | 5:31 | 5:29 | faster than 49% |
| Run 5: | 6:24 | 5:45 | faster than 26% |
| Row: | 4:39 | 4:52 | faster than 74% |
| Run 6: | 5:54 | 5:32 | faster than 35% |
| Farmers carry: | 1:52 | 1:58 | faster than 61% |
| Run 7: | 5:57 | 5:36 | faster than 35% |
| Sandbag lunges: | 5:48 | 5:09 | faster than 33% |
| Run 8: | 6:08 | 5:24 | faster than 29% |
| Wall balls: | 9:00 | 7:21 | faster than 28% |
| Roxzone: | 6:48 | 6:28 | faster than 43% |
| Runs (8 km) | 46:15 | 43:02 | faster than 33% |
| Stations (8) | 38:23 | ||
| Finish | 1:31:22 | 1:27:04 | 883rd of 1,452 · faster than 39% |
536th of 1,821 Doubles Men (faster than 70%). Against the 55 who finished around 1:05:38: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:38). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:43 | faster than 51% |
| SkiErg: | 3:36 | 3:56 | faster than 95% |
| Run 2: | 4:11 | 4:16 | faster than 56% |
| Sled push: | 1:29 | 1:44 | faster than 90% |
| Run 3: | 4:24 | 4:30 | faster than 57% |
| Sled pull: | 2:39 | 2:56 | faster than 72% |
| Run 4: | 4:25 | 4:32 | faster than 57% |
| Burpee broad jump: | 3:03 | 3:05 | faster than 52% |
| Run 5: | 4:32 | 4:39 | faster than 57% |
| Row: | 4:11 | 4:19 | faster than 70% |
| Run 6: | 4:25 | 4:34 | faster than 58% |
| Farmers carry: | 1:20 | 1:33 | faster than 83% |
| Run 7: | 4:35 | 4:34 | faster than 49% |
| Sandbag lunges: | 2:35 | 3:23 | faster than 93% |
| Run 8: | 5:29 | 5:45 | faster than 62% |
| Wall balls: | 3:35 | 4:06 | faster than 89% |
| Roxzone: | 7:27 | 8:02 | faster than 68% |
| Runs (8 km) | 35:40 | 36:40 | faster than 57% |
| Stations (8) | 22:28 | ||
| Finish | 1:05:29 | 1:09:51 | 536th of 1,821 · faster than 70% |
810th of 1,840 Open Men (faster than 56%). Against the 56 who finished around 1:23:57: most time gained on wall balls (0:40), most lost on the eight runs (0:33). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:51 | faster than 65% |
| SkiErg: | 4:10 | 4:24 | faster than 82% |
| Run 2: | 4:32 | 4:40 | faster than 57% |
| Sled push: | 3:09 | 2:51 | faster than 33% |
| Run 3: | 4:40 | 4:59 | faster than 67% |
| Sled pull: | 4:22 | 4:27 | faster than 54% |
| Run 4: | 5:06 | 5:01 | faster than 46% |
| Burpee broad jump: | 5:51 | 5:27 | faster than 39% |
| Run 5: | 5:20 | 5:09 | faster than 40% |
| Row: | 4:35 | 4:45 | faster than 70% |
| Run 6: | 5:27 | 5:03 | faster than 32% |
| Farmers carry: | 2:04 | 2:03 | faster than 49% |
| Run 7: | 5:13 | 5:06 | faster than 44% |
| Sandbag lunges: | 1:59 ‡ | 5:04 | |
| Run 8: | 6:16 | 6:16 | faster than 49% |
| Wall balls: | 6:19 | 7:00 | faster than 63% |
| Roxzone †: | 9:52 | ||
| Runs (8 km) | 41:08 | 41:24 | faster than 51% |
| Stations (8) | 32:29 | ||
| Finish | 1:23:29 | 1:25:33 | 810th of 1,840 · faster than 56% |
323rd of 400 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:49 | faster than 39% |
| SkiErg: | 4:07 | 4:09 | faster than 58% |
| Run 2: | 4:43 | 4:14 | faster than 19% |
| Sled push: | 3:57 | 3:38 | faster than 33% |
| Run 3: | 5:07 | 4:33 | faster than 22% |
| Sled pull: | 7:03 | 5:22 | faster than 19% |
| Run 4: | 4:58 | 4:34 | faster than 27% |
| Burpee broad jump: | 5:11 | 4:00 | faster than 19% |
| Run 5: | 5:00 | 4:39 | faster than 31% |
| Row: | 4:53 | 4:35 | faster than 23% |
| Run 6: | 5:05 | 4:32 | faster than 22% |
| Farmers carry: | 3:37 | 2:04 | faster than 2% |
| Run 7: | 5:07 | 4:37 | faster than 22% |
| Sandbag lunges: | 5:32 | 4:48 | faster than 28% |
| Run 8: | 5:37 | 4:51 | faster than 18% |
| Wall balls: | 9:06 | 6:01 | faster than 11% |
| Roxzone: | 7:04 | 5:23 | faster than 17% |
| Runs (8 km) | 39:30 | 35:48 | faster than 24% |
| Stations (8) | 43:26 | ||
| Finish | 1:29:56 | 1:16:39 | 323rd of 400 · faster than 19% |
688th of 726 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 4:06 | faster than 7% |
| SkiErg: | 4:35 | 4:10 | faster than 8% |
| Run 2: | 8:00 | 5:49 | faster than 11% |
| Sled push: | 2:06 | 1:55 | faster than 31% |
| Run 3: | 8:19 | 6:09 | faster than 10% |
| Sled pull: | 3:46 | 3:44 | faster than 48% |
| Run 4: | 8:27 | 6:09 | faster than 7% |
| Burpee broad jump: | 4:40 | 3:28 | faster than 12% |
| Run 5: | 9:02 | 6:16 | faster than 4% |
| Row: | 5:12 | 4:37 | faster than 7% |
| Run 6: | 8:45 | 6:09 | faster than 4% |
| Farmers carry: | 1:44 | 1:37 | faster than 34% |
| Run 7: | 8:46 | 6:12 | faster than 5% |
| Sandbag lunges: | 4:08 | 3:43 | faster than 32% |
| Run 8: | 9:54 | 6:34 | faster than 3% |
| Wall balls: | 4:14 | 4:08 | faster than 43% |
| Roxzone: | 10:15 | 5:58 | faster than 3% |
| Runs (8 km) | 1:06:35 | 47:59 | faster than 4% |
| Stations (8) | 30:25 | ||
| Finish | 1:47:11 | 1:22:17 | 688th of 726 · faster than 5% |
71st of 256 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:07 | faster than 64% |
| SkiErg: | 3:51 | 3:56 | faster than 65% |
| Run 2: | 4:52 | 5:16 | faster than 65% |
| Sled push: | 1:30 | 1:26 | faster than 41% |
| Run 3: | 5:05 | 5:33 | faster than 70% |
| Sled pull: | 2:35 | 2:47 | faster than 69% |
| Run 4: | 5:03 | 5:37 | faster than 72% |
| Burpee broad jump: | 2:59 | 3:18 | faster than 63% |
| Run 5: | 5:01 | 5:45 | faster than 75% |
| Row: | 4:28 | 4:23 | faster than 41% |
| Run 6: | 5:05 | 5:37 | faster than 72% |
| Farmers carry: | 1:38 | 1:40 | faster than 54% |
| Run 7: | 5:07 | 5:41 | faster than 72% |
| Sandbag lunges: | 2:47 | 3:28 | faster than 84% |
| Run 8: | 5:19 | 5:58 | faster than 72% |
| Wall balls: | 3:48 | 4:11 | faster than 77% |
| Roxzone †: | 4:49 | ||
| Runs (8 km) | 39:19 | 43:47 | faster than 74% |
| Stations (8) | 23:36 | ||
| Finish | 1:07:44 | 1:14:20 | 71st of 256 · faster than 72% |
443rd of 1,476 Open Men (faster than 70%). Against the 47 who finished around 1:17:49: most time gained on burpee broad jump (0:26), most lost on sled push (0:14).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 6:33 | faster than 72% |
| SkiErg: | 4:05 | 4:25 | faster than 90% |
| Run 2: | 4:34 | 4:38 | faster than 52% |
| Sled push: | 2:41 | 2:38 | faster than 46% |
| Run 3: | 4:31 | 4:52 | faster than 68% |
| Sled pull: | 3:52 | 4:19 | faster than 71% |
| Run 4: | 4:38 | 4:54 | faster than 65% |
| Burpee broad jump: | 4:36 | 5:32 | faster than 74% |
| Run 5: | — | ||
| Row: | 4:25 | 4:45 | faster than 85% |
| Run 6: | 4:45 | 4:57 | faster than 60% |
| Farmers carry: | 2:03 | 1:58 | faster than 42% |
| Run 7: | 4:45 | 4:56 | faster than 60% |
| Sandbag lunges: | 4:21 | 4:57 | faster than 69% |
| Run 8: | 5:04 | 5:09 | faster than 54% |
| Wall balls: | 5:30 | 5:53 | faster than 60% |
| Roxzone: | 6:15 | 7:01 | faster than 67% |
| Runs (8 km) | 34:18 | 36:08 | faster than 66% |
| Stations (8) | 31:33 | ||
| Finish | 1:17:49 | 1:24:18 | 443rd of 1,476 · faster than 70% |
210th of 820 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:33 | 6:49 | faster than 60% |
| SkiErg: | 3:53 | 3:59 | faster than 68% |
| Run 2: | 4:23 | 4:42 | faster than 68% |
| Sled push: | 1:38 | 1:32 | faster than 36% |
| Run 3: | 4:26 | 4:55 | faster than 78% |
| Sled pull: | 2:24 | 2:55 | faster than 85% |
| Run 4: | 4:25 | 5:00 | faster than 80% |
| Burpee broad jump: | 2:42 | 3:10 | faster than 77% |
| Run 5: | — | ||
| Row: | 4:17 | 4:25 | faster than 69% |
| Run 6: | 4:31 | 5:04 | faster than 77% |
| Farmers carry: | 1:33 | 1:31 | faster than 47% |
| Run 7: | 4:35 | 5:05 | faster than 75% |
| Sandbag lunges: | 2:49 | 3:18 | faster than 80% |
| Run 8: | 4:29 | 5:05 | faster than 78% |
| Wall balls: | 3:42 | 3:52 | faster than 71% |
| Roxzone: | 6:10 | 6:11 | faster than 52% |
| Runs (8 km) | 33:21 | 36:43 | faster than 76% |
| Stations (8) | 22:58 | ||
| Finish | 1:07:56 | 1:13:57 | 210th of 820 · faster than 74% |
677th of 1,480 Open Men (faster than 54%). Against the 45 who finished around 1:22:34: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:42). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:15 | faster than 56% |
| SkiErg: | 4:14 | 4:39 | faster than 93% |
| Run 2: | 5:01 | 4:47 | faster than 37% |
| Sled push: | 2:44 | 2:45 | faster than 52% |
| Run 3: | 5:07 | 5:07 | faster than 50% |
| Sled pull: | 5:15 | 4:50 | faster than 36% |
| Run 4: | 5:18 | 5:10 | faster than 44% |
| Burpee broad jump: | 5:13 | 5:22 | faster than 54% |
| Run 5: | 5:09 | 5:16 | faster than 55% |
| Row: | 4:22 | 4:42 | faster than 85% |
| Run 6: | 5:15 | 5:13 | faster than 48% |
| Farmers carry: | 2:02 | 1:57 | faster than 41% |
| Run 7: | 5:21 | 5:14 | faster than 44% |
| Sandbag lunges: | 4:02 | 4:54 | faster than 79% |
| Run 8: | 6:51 | 5:57 | faster than 25% |
| Wall balls: | 6:07 | 6:33 | faster than 57% |
| Roxzone: | 6:48 | 6:51 | faster than 51% |
| Runs (8 km) | 42:07 | 41:05 | faster than 44% |
| Stations (8) | 33:59 | ||
| Finish | 1:22:49 | 1:24:35 | 677th of 1,480 · faster than 54% |
272nd of 308 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:06 | faster than 28% |
| SkiErg: | 4:01 | 4:03 | faster than 58% |
| Run 2: | 6:05 | 4:48 | faster than 5% |
| Sled push: | 1:46 | 1:37 | faster than 30% |
| Run 3: | 6:28 | 5:02 | faster than 6% |
| Sled pull: | 2:56 | 2:54 | faster than 48% |
| Run 4: | 6:34 | 5:04 | faster than 5% |
| Burpee broad jump: | 3:41 | 3:10 | faster than 25% |
| Run 5: | 6:47 | 5:17 | faster than 7% |
| Row: | 4:35 | 4:29 | faster than 37% |
| Run 6: | 6:36 | 5:05 | faster than 5% |
| Farmers carry: | 1:41 | 1:37 | faster than 42% |
| Run 7: | 6:38 | 5:06 | faster than 5% |
| Sandbag lunges: | 3:44 | 3:23 | faster than 31% |
| Run 8: | 6:47 | 5:27 | faster than 13% |
| Wall balls: | 4:57 | 4:14 | faster than 14% |
| Roxzone: | 7:10 | 6:37 | faster than 36% |
| Runs (8 km) | 51:21 | 41:00 | faster than 6% |
| Stations (8) | 27:21 | ||
| Finish | 1:25:47 | 1:13:02 | 272nd of 308 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sascha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Maastricht 2025 · best of 4 | 4:34 |
| Sled push | 2:41 | Maastricht 2025 · best of 4 | 3:04 |
| Sled pull | 3:52 | Maastricht 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:36 | Maastricht 2025 · best of 4 | 5:38 |
| Row | 4:22 | Frankfurt 2024 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Cologne 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:02 | Frankfurt 2024 · best of 3 | 5:20 |
| Wall balls | 5:30 | Maastricht 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:18 | Maastricht 2025 · best of 4 | 41:47 |
| Roxzone | 6:15 | Maastricht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sascha's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Adam Weiner2 races
- Isabell Pudenz1 race
- Kevin Nass1 race
- Marvin Kandziora1 race
- Marvin Siebels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 91% |
| Push | 47% |
| Pull | 72% |
| BBJ | 75% |
| Row | 86% |
| Carry | 43% |
| Lunges | 69% |
| Wall balls | 61% |
| Roxzone | 67% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 34:19 running, 31:33 at the stations and 6:15 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Sascha | Typical Open Men |
|---|---|---|
| Run 1 | 6:02 | 6:33 |
| SkiErg | 4:05 | 4:25 |
| Run 2 | 4:34 | 4:38 |
| Sled push | 2:41 | 2:38 |
| Run 3 | 4:31 | 4:52 |
| Sled pull | 3:52 | 4:19 |
| Run 4 | 4:38 | 4:54 |
| Burpee broad jump | 4:36 | 5:32 |
| Run 5 | — | — |
| Row | 4:25 | 4:45 |
| Run 6 | 4:45 | 4:57 |
| Farmers carry | 2:03 | 1:58 |
| Run 7 | 4:45 | 4:56 |
| Sandbag lunges | 4:21 | 4:57 |
| Run 8 | 5:04 | 5:09 |
| Wall balls | 5:30 | 5:53 |
| Roxzone | 6:15 | 7:01 |
| Finish | 1:17:49 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:49.
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