GER Sascha Michala
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:22:03 (Helsinki 2026) · Doubles Mixed 1:08:52 (Warsaw 2026) · Pro Doubles Men 1:21:30 (Berlin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Caroline Himmel, Sascha Michalawhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:03 | top 23% 822/3,616 | 34:56* | 25:46* | — | splitsSkiErg4:06Sled push2:02Sled pull2:29Burpee broad jump3:04Row4:27Farmers carry1:57Sandbag lunges3:54Wall balls3:47Run 13:32Run 23:56Run 34:11Run 44:19Run 54:19Run 64:20Run 74:24Run 85:59Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:22:03 | top 45% 409/913 | 42:55 | 33:22 | 5:50 | splitsSkiErg4:23Sled push3:06Sled pull3:45Burpee broad jump5:26Row4:37Farmers carry2:02Sandbag lunges5:09Wall balls4:54Run 15:45Run 25:06Run 35:08Run 45:08Run 55:13Run 65:07Run 75:12Run 86:19Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Sascha Michala, Caroline Himmelwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:52 | top 21% 241/1,199 | 40:19 | 22:49 7 of 8 | 5:48 | splitsSkiErg3:57Sled push1:42Sled pull2:40Burpee broad jump—Row4:31Farmers carry1:39Sandbag lunges3:37Wall balls3:26Run 14:01Run 25:13Run 35:22Run 45:23Run 55:24Run 65:14Run 75:19Run 84:26Full report for this race → |
| Poznań 2025 12 Dec 2025team: Sascha Michala, Caroline Himmelwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:59 | top 29% 164/581 | 44:18 | 25:30 | 4:15 | splitsSkiErg4:05Sled push1:52Sled pull2:56Burpee broad jump3:12Row4:30Farmers carry1:45Sandbag lunges3:37Wall balls3:33Run 15:15Run 25:05Run 35:30Run 45:33Run 55:38Run 65:38Run 75:59Run 85:43Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Caroline Himmel, Sascha Michalawhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:52 | top 40% 340/858 | 39:57 | 28:23 | 8:39 | splitsSkiErg4:02Sled push1:48Sled pull3:59Burpee broad jump3:27Row4:38Farmers carry2:09Sandbag lunges4:27Wall balls3:53Run 14:58Run 24:27Run 34:50Run 44:54Run 55:00Run 65:06Run 75:17Run 85:29Full report for this race → |
| Berlin 2025 16 May 2025team: Sascha Michala, Daniel Schimankwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:21:30 | 343rd of 361 | 45:49 | 26:32 | 9:13 | splitsSkiErg3:41Sled push1:45Sled pull3:12Burpee broad jump3:19Row4:09Farmers carry1:51Sandbag lunges4:14Wall balls4:21Run 14:00Run 24:57Run 35:32Run 45:54Run 56:11Run 65:53Run 75:54Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:35 against the typical Open Men finisher at Helsinki 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
