GER Sascha Michala
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sascha Michala at each race, oldest on the left; lower is faster.The best was 1:08:52 at Warsaw (Apr 2026); Sascha Michala was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:16:52 |
| Poznań | Dec 2025 | Doubles Mixed | 1:13:59 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:08:52 |
| Berlin | May 2026 | Doubles Mixed | 1:13:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
824th of 3,620 Doubles Mixed (faster than 77%). Against the 111 who finished around 1:13:47: most time gained on sled pull (0:44), most lost on the eight runs (1:11). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 3:55 | faster than 73% |
| SkiErg: | 4:06 | 4:18 | faster than 77% |
| Run 2: | 3:56 | 4:13 | faster than 67% |
| Sled push: | 2:02 | 2:18 | faster than 77% |
| Run 3: | 4:11 | 4:23 | faster than 64% |
| Sled pull: | 2:29 | 3:30 | faster than 96% |
| Run 4: | 4:19 | 4:28 | faster than 58% |
| Burpee broad jump: | 3:04 | 3:38 | faster than 76% |
| Run 5: | 4:19 | 4:34 | faster than 63% |
| Row: | 4:27 | 4:43 | faster than 78% |
| Run 6: | 4:20 | 4:33 | faster than 62% |
| Farmers carry: | 1:57 | 1:52 | faster than 38% |
| Run 7: | 4:24 | 4:36 | faster than 61% |
| Sandbag lunges: | 3:54 | 4:04 | faster than 57% |
| Run 8: | 5:59 | 6:23 | faster than 64% |
| Wall balls: | 3:47 | 4:32 | faster than 90% |
| Roxzone: | — | ||
| Runs (8 km) | 34:56 | 37:09 | faster than 65% |
| Stations (8) | 25:46 | ||
| Finish | 1:13:03 | 1:21:01 | 824th of 3,620 · faster than 77% |
410th of 913 Open Men (faster than 55%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:15 | faster than 27% |
| SkiErg: | 4:23 | 4:34 | faster than 72% |
| Run 2: | 5:06 | 4:43 | faster than 34% |
| Sled push: | 3:06 | 2:31 | faster than 15% |
| Run 3: | 5:08 | 4:55 | faster than 40% |
| Sled pull: | 3:45 | 4:21 | faster than 78% |
| Run 4: | 5:08 | 4:54 | faster than 40% |
| Burpee broad jump: | 5:26 | 5:13 | faster than 44% |
| Run 5: | 5:13 | 5:08 | faster than 45% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 5:07 | 4:57 | faster than 42% |
| Farmers carry: | 2:02 | 1:58 | faster than 44% |
| Run 7: | 5:12 | 4:57 | faster than 39% |
| Sandbag lunges: | 5:09 | 4:56 | faster than 44% |
| Run 8: | 6:19 | 6:00 | faster than 39% |
| Wall balls: | 4:54 | 6:42 | faster than 88% |
| Roxzone: | 5:50 | 6:41 | faster than 73% |
| Runs (8 km) | 42:55 | 41:10 | faster than 41% |
| Stations (8) | 33:22 | ||
| Finish | 1:22:03 | 1:23:29 | 410th of 913 · faster than 55% |
241st of 1,199 Doubles Mixed (faster than 79%). Against the 36 who finished around 1:08:51: most time gained on sled pull (0:27), most lost on the roxzone (1:18). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:22 | faster than 67% |
| SkiErg: | 3:57 | 4:13 | faster than 84% |
| Run 2: | 5:13 | 5:44 | faster than 70% |
| Sled push: | 1:42 | 2:02 | faster than 88% |
| Run 3: | 5:22 | 5:59 | faster than 72% |
| Sled pull: | 2:40 | 3:23 | faster than 89% |
| Run 4: | 5:23 | 5:59 | faster than 71% |
| Burpee broad jump: | 1:17 ‡ | 3:28 | |
| Run 5: | 5:24 | 6:04 | faster than 73% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 5:14 | 5:58 | faster than 76% |
| Farmers carry: | 1:39 | 1:37 | faster than 46% |
| Run 7: | 5:19 | 6:02 | faster than 75% |
| Sandbag lunges: | 3:37 | 3:45 | faster than 56% |
| Run 8: | 4:26 | 4:58 | faster than 73% |
| Wall balls: | 3:26 | 4:12 | faster than 95% |
| Roxzone: | 5:48 | 5:27 | faster than 43% |
| Runs (8 km) | 40:19 | 45:36 | faster than 74% |
| Stations (8) | 22:49 | ||
| Finish | 1:08:52 | 1:18:49 | 241st of 1,199 · faster than 79% |
164th of 581 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:27 | faster than 57% |
| SkiErg: | 4:05 | 4:27 | faster than 91% |
| Run 2: | 5:05 | 5:26 | faster than 63% |
| Sled push: | 1:52 | 2:09 | faster than 84% |
| Run 3: | 5:30 | 5:42 | faster than 60% |
| Sled pull: | 2:56 | 3:51 | faster than 96% |
| Run 4: | 5:33 | 5:45 | faster than 59% |
| Burpee broad jump: | 3:12 | 3:40 | faster than 69% |
| Run 5: | 5:38 | 5:51 | faster than 59% |
| Row: | 4:30 | 4:50 | faster than 85% |
| Run 6: | 5:38 | 5:45 | faster than 56% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 5:59 | 5:46 | faster than 41% |
| Sandbag lunges: | 3:37 | 3:53 | faster than 62% |
| Run 8: | 5:43 | 6:00 | faster than 59% |
| Wall balls: | 3:33 | 4:23 | faster than 95% |
| Roxzone: | 4:15 | 5:29 | faster than 84% |
| Runs (8 km) | 44:18 | 45:55 | faster than 58% |
| Stations (8) | 25:30 | ||
| Finish | 1:13:59 | 1:20:44 | 164th of 581 · faster than 71% |
340th of 858 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:23 | faster than 70% |
| SkiErg: | 4:02 | 4:16 | faster than 85% |
| Run 2: | 4:27 | 4:48 | faster than 70% |
| Sled push: | 1:48 | 2:01 | faster than 80% |
| Run 3: | 4:50 | 5:06 | faster than 63% |
| Sled pull: | 3:59 | 3:48 | faster than 40% |
| Run 4: | 4:54 | 5:06 | faster than 60% |
| Burpee broad jump: | 3:27 | 3:28 | faster than 52% |
| Run 5: | 5:00 | 5:12 | faster than 61% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 5:06 | 5:08 | faster than 52% |
| Farmers carry: | 2:09 | 1:45 | faster than 10% |
| Run 7: | 5:17 | 5:08 | faster than 44% |
| Sandbag lunges: | 4:27 | 3:52 | faster than 25% |
| Run 8: | 5:29 | 5:25 | faster than 46% |
| Wall balls: | 3:53 | 4:39 | faster than 88% |
| Roxzone: | 8:39 | 9:28 | faster than 70% |
| Runs (8 km) | 39:57 | 41:24 | faster than 59% |
| Stations (8) | 28:23 | ||
| Finish | 1:16:52 | 1:19:45 | 340th of 858 · faster than 60% |
343rd of 361 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:24 | faster than 11% |
| SkiErg: | 3:41 | 3:45 | faster than 68% |
| Run 2: | 4:57 | 3:59 | faster than 4% |
| Sled push: | 1:45 | 1:59 | faster than 87% |
| Run 3: | 5:32 | 4:09 | faster than 3% |
| Sled pull: | 3:12 | 3:35 | faster than 76% |
| Run 4: | 5:54 | 4:09 | faster than 2% |
| Burpee broad jump: | 3:19 | 2:40 | faster than 15% |
| Run 5: | 6:11 | 4:14 | faster than 2% |
| Row: | 4:09 | 4:07 | faster than 45% |
| Run 6: | 5:53 | 4:08 | faster than 2% |
| Farmers carry: | 1:51 | 1:33 | faster than 11% |
| Run 7: | 5:54 | 4:13 | faster than 2% |
| Sandbag lunges: | 4:14 | 3:33 | faster than 19% |
| Run 8: | 7:32 | 5:16 | faster than 3% |
| Wall balls: | 4:21 | 4:03 | faster than 28% |
| Roxzone: | 9:13 | 7:11 | faster than 6% |
| Runs (8 km) | 45:49 | 33:40 | faster than 2% |
| Stations (8) | 26:32 | ||
| Finish | 1:21:30 | 1:06:15 | 343rd of 361 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Caroline Himmel4 races
- Daniel Schimank2 races
- Johannes Herold1 race
- Mario Poppe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 73% |
| Push | 15% |
| Pull | 78% |
| BBJ | 44% |
| Row | 64% |
| Carry | 45% |
| Lunges | 45% |
| Wall balls | 89% |
| Roxzone | 74% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:48 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 42:58 running, 33:22 at the stations and 5:50 in the roxzone; the longest station was the burpee broad jumps (5:26).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Sascha | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:15 |
| SkiErg | 4:23 | 4:34 |
| Run 2 | 5:06 | 4:43 |
| Sled push | 3:06 | 2:31 |
| Run 3 | 5:08 | 4:55 |
| Sled pull | 3:45 | 4:21 |
| Run 4 | 5:08 | 4:54 |
| Burpee broad jump | 5:26 | 5:13 |
| Run 5 | 5:13 | 5:08 |
| Row | 4:37 | 4:44 |
| Run 6 | 5:07 | 4:57 |
| Farmers carry | 2:02 | 1:58 |
| Run 7 | 5:12 | 4:57 |
| Sandbag lunges | 5:09 | 4:56 |
| Run 8 | 6:19 | 6:00 |
| Wall balls | 4:54 | 6:42 |
| Roxzone | 5:50 | 6:41 |
| Finish | 1:22:03 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Men finisher at Helsinki 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
