AUS Sascha McPherson
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sascha McPherson at each race, oldest on the left; lower is faster.The best was 1:09:26 at Sydney (Jul 2026); Sascha McPherson was 12:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Women | 1:21:34 |
| Sydney | Jul 2025 | Pro Women | 1:13:36 |
| Melbourne | Dec 2025 | Pro Women | 1:16:15 |
| Sydney | Jul 2026 | Pro Women | 1:09:26 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 12:08 faster (1:21:34 to 1:09:26).
This line shows the finish time of Sascha McPherson at each race, oldest on the left; lower is faster.The best was 1:04:13 at Brisbane (Mar 2025); Sascha McPherson was 2:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:04:13 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:06:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
29th of 242 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:02 | faster than 92% |
| SkiErg: | 4:47 | 4:47 | faster than 49% |
| Run 2: | 3:39 | 4:18 | faster than 89% |
| Sled push: | 3:18 | 3:00 | faster than 34% |
| Run 3: | 3:51 | 4:31 | faster than 88% |
| Sled pull: | 4:39 | 4:45 | faster than 54% |
| Run 4: | 3:51 | 4:32 | faster than 90% |
| Burpee broad jump: | 2:59 | 4:56 | fastest in the field |
| Run 5: | 3:56 | 4:39 | faster than 90% |
| Row: | 4:43 | 4:54 | faster than 72% |
| Run 6: | 3:57 | 4:32 | faster than 85% |
| Farmers carry: | 2:21 | 2:18 | faster than 47% |
| Run 7: | 3:55 | 4:33 | faster than 90% |
| Sandbag lunges: | 3:44 | 4:57 | faster than 89% |
| Run 8: | 5:31 | 6:30 | faster than 89% |
| Wall balls: | 4:24 | 5:32 | faster than 85% |
| Roxzone: | 6:39 | 7:42 | faster than 84% |
| Runs (8 km) | 31:56 | 37:50 | faster than 90% |
| Stations (8) | 30:55 | ||
| Finish | 1:09:26 | 1:21:11 | 29th of 242 · faster than 88% |
183rd of 1,664 Doubles Mixed (faster than 89%). Against the 50 who finished around 1:05:51: most time gained on the eight runs (0:39), most lost on row (0:18). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:44 | faster than 97% |
| SkiErg: | 3:49 | 4:11 | faster than 94% |
| Run 2: | 3:49 | 5:14 | faster than 98% |
| Sled push: | 2:07 | 2:05 | faster than 47% |
| Run 3: | 4:20 | 5:35 | faster than 94% |
| Sled pull: | 3:28 | 3:50 | faster than 69% |
| Run 4: | 4:29 | 5:34 | faster than 91% |
| Burpee broad jump: | 2:59 | 3:29 | faster than 73% |
| Run 5: | 4:41 | 5:39 | faster than 87% |
| Row: | 4:36 | 4:38 | faster than 53% |
| Run 6: | 4:39 | 5:36 | faster than 87% |
| Farmers carry: | 1:48 | 1:46 | faster than 46% |
| Run 7: | 4:46 | 5:35 | faster than 83% |
| Sandbag lunges: | 3:24 | 3:48 | faster than 67% |
| Run 8: | 4:47 | 5:33 | faster than 81% |
| Wall balls: | 3:50 | 4:30 | faster than 83% |
| Roxzone: | 5:40 | 7:26 | faster than 89% |
| Runs (8 km) | 34:56 | 43:27 | faster than 91% |
| Stations (8) | 26:01 | ||
| Finish | 1:06:33 | 1:19:36 | 183rd of 1,664 · faster than 89% |
83rd of 328 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:20 | 2:36 | faster than 77% |
| SkiErg: | 4:55 | 4:50 | faster than 38% |
| Run 2: | 3:53 | 4:34 | faster than 88% |
| Sled push: | 3:34 | 3:42 | faster than 59% |
| Run 3: | 4:07 | 4:50 | faster than 88% |
| Sled pull: | 6:05 | 6:05 | faster than 50% |
| Run 4: | 4:16 | 4:53 | faster than 81% |
| Burpee broad jump: | 4:01 | 4:56 | faster than 83% |
| Run 5: | 4:12 | 5:00 | faster than 88% |
| Row: | 4:54 | 5:01 | faster than 66% |
| Run 6: | 4:13 | 4:56 | faster than 86% |
| Farmers carry: | 2:35 | 2:26 | faster than 40% |
| Run 7: | 4:12 | 4:59 | faster than 87% |
| Sandbag lunges: | 4:50 | 5:06 | faster than 58% |
| Run 8: | 5:00 | 5:57 | faster than 84% |
| Wall balls: | 5:45 | 5:53 | faster than 53% |
| Roxzone: | 7:30 | 8:49 | faster than 80% |
| Runs (8 km) | 32:10 | 37:54 | faster than 87% |
| Stations (8) | 36:39 | ||
| Finish | 1:16:15 | 1:25:27 | 83rd of 328 · faster than 74% |
34th of 166 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:00 | faster than 72% |
| SkiErg: | 4:35 | 4:40 | faster than 64% |
| Run 2: | 3:41 | 4:15 | faster than 85% |
| Sled push: | 2:49 | 2:56 | faster than 58% |
| Run 3: | 4:03 | 4:32 | faster than 76% |
| Sled pull: | 5:26 | 5:33 | faster than 54% |
| Run 4: | 3:58 | 4:36 | faster than 84% |
| Burpee broad jump: | 3:50 | 5:05 | faster than 93% |
| Run 5: | 4:03 | 4:42 | faster than 84% |
| Row: | 4:49 | 4:55 | faster than 66% |
| Run 6: | 4:02 | 4:40 | faster than 81% |
| Farmers carry: | 2:26 | 2:33 | faster than 56% |
| Run 7: | 4:01 | 4:44 | faster than 84% |
| Sandbag lunges: | 4:30 | 5:15 | faster than 71% |
| Run 8: | 5:29 | 6:27 | faster than 86% |
| Wall balls: | 5:12 | 5:48 | faster than 67% |
| Roxzone: | 7:11 | 8:04 | faster than 72% |
| Runs (8 km) | 32:53 | 37:57 | faster than 81% |
| Stations (8) | 33:37 | ||
| Finish | 1:13:36 | 1:23:48 | 34th of 166 · faster than 80% |
71st of 886 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:32 | 3:04 | faster than 88% |
| SkiErg: | 3:45 | 4:04 | faster than 94% |
| Run 2: | 4:30 | 5:26 | faster than 90% |
| Sled push: | 1:33 | 1:52 | faster than 85% |
| Run 3: | 4:52 | 5:48 | faster than 88% |
| Sled pull: | 2:39 | 3:27 | faster than 93% |
| Run 4: | 4:50 | 5:48 | faster than 89% |
| Burpee broad jump: | 2:14 | 3:15 | faster than 96% |
| Run 5: | 4:51 | 5:58 | faster than 89% |
| Row: | 4:27 | 4:35 | faster than 67% |
| Run 6: | 4:47 | 5:54 | faster than 89% |
| Farmers carry: | 1:38 | 1:46 | faster than 73% |
| Run 7: | 4:52 | 5:52 | faster than 89% |
| Sandbag lunges: | 3:02 | 3:44 | faster than 83% |
| Run 8: | 4:59 | 5:57 | faster than 86% |
| Wall balls: | 3:19 | 3:57 | faster than 96% |
| Roxzone: | 5:31 | 6:53 | faster than 86% |
| Runs (8 km) | 36:10 | 43:54 | faster than 89% |
| Stations (8) | 22:37 | ||
| Finish | 1:04:13 | 1:17:43 | 71st of 886 · faster than 92% |
46th of 134 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 2:37 | 2:54 | faster than 66% |
| SkiErg: | 4:46 | 4:42 | faster than 43% |
| Run 2: | 4:25 | 4:45 | faster than 69% |
| Sled push: | 3:26 | 3:06 | faster than 32% |
| Run 3: | 4:35 | 5:00 | faster than 78% |
| Sled pull: | 5:57 | 6:49 | faster than 75% |
| Run 4: | 4:39 | 5:09 | faster than 77% |
| Burpee broad jump: | 5:16 | 5:03 | faster than 43% |
| Run 5: | 4:50 | 5:14 | faster than 72% |
| Row: | 4:59 | 5:02 | faster than 58% |
| Run 6: | 4:52 | 5:08 | faster than 67% |
| Farmers carry: | 3:05 | 2:29 | faster than 22% |
| Run 7: | 4:45 | 5:14 | faster than 75% |
| Sandbag lunges: | 4:42 | 5:12 | faster than 69% |
| Run 8: | 5:44 | 5:51 | faster than 57% |
| Wall balls: | 4:56 | 6:06 | faster than 78% |
| Roxzone: | 8:07 | 7:29 | faster than 35% |
| Runs (8 km) | 36:24 | 40:05 | faster than 76% |
| Stations (8) | 37:07 | ||
| Finish | 1:21:34 | 1:26:18 | 46th of 134 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sascha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Sydney 2025 · best of 4 | 4:53 |
| Sled push | 2:49 | Sydney 2025 · best of 4 | 3:56 |
| Sled pull | 4:39 | Sydney 2026 · best of 4 | 5:49 |
| Burpee broad jump | 2:59 | Sydney 2026 · best of 4 | 5:12 |
| Row | 4:43 | Sydney 2026 · best of 4 | 5:07 |
| Farmers carry | 2:21 | Sydney 2026 · best of 4 | 2:36 |
| Sandbag lunges | 3:44 | Sydney 2026 · best of 4 | 5:10 |
| Wall balls | 4:24 | Sydney 2026 · best of 4 | 6:18 |
| Runs (8 km) | 31:56 | Sydney 2026 · best of 4 | 40:26 |
| Roxzone | 6:39 | Sydney 2026 · best of 4 | 6:34 |
How to read
Each station's best across Sascha's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cameron Lockwood2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 50% |
| Push | 34% |
| Pull | 55% |
| BBJ | 99% |
| Row | 73% |
| Carry | 47% |
| Lunges | 89% |
| Wall balls | 85% |
| Roxzone | 85% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 31:59 running, 30:55 at the stations and 6:39 in the roxzone; the longest station was the SkiErg (4:47).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Sascha | Typical Pro Women |
|---|---|---|
| Run 1 | 3:19 | 4:02 |
| SkiErg | 4:47 | 4:47 |
| Run 2 | 3:39 | 4:18 |
| Sled push | 3:18 | 3:00 |
| Run 3 | 3:51 | 4:31 |
| Sled pull | 4:39 | 4:45 |
| Run 4 | 3:51 | 4:32 |
| Burpee broad jump | 2:59 | 4:56 |
| Run 5 | 3:56 | 4:39 |
| Row | 4:43 | 4:54 |
| Run 6 | 3:57 | 4:32 |
| Farmers carry | 2:21 | 2:18 |
| Run 7 | 3:55 | 4:33 |
| Sandbag lunges | 3:44 | 4:57 |
| Run 8 | 5:31 | 6:30 |
| Wall balls | 4:24 | 5:32 |
| Roxzone | 6:39 | 7:42 |
| Finish | 1:09:26 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Pro Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
