AUS Sascha McPherson
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:09:26 (Sydney 2026) · Doubles Mixed 1:04:13 (Brisbane 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 12:08 faster (1:21:34 to 1:09:26).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Women · 35-39 | 1:09:26 | top 12% 28/242 | 31:56 | 30:55 | 6:39 | splitsSkiErg4:47Sled push3:18Sled pull4:39Burpee broad jump2:59Row4:43Farmers carry2:21Sandbag lunges3:44Wall balls4:24Run 13:19Run 23:39Run 33:51Run 43:51Run 53:56Run 63:57Run 73:55Run 85:31Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Sascha McPherson, Cameron Lockwoodwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:33 | top 11% 182/1,664 | 34:56 | 26:01 | 5:40 | splitsSkiErg3:49Sled push2:07Sled pull3:28Burpee broad jump2:59Row4:36Farmers carry1:48Sandbag lunges3:24Wall balls3:50Run 13:29Run 23:49Run 34:20Run 44:29Run 54:41Run 64:39Run 74:46Run 84:47Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:16:15 | top 26% 83/328 | 32:10 | 36:39 | 7:30 | splitsSkiErg4:55Sled push3:34Sled pull6:05Burpee broad jump4:01Row4:54Farmers carry2:35Sandbag lunges4:50Wall balls5:45Run 12:20Run 23:53Run 34:07Run 44:16Run 54:12Run 64:13Run 74:12Run 85:00Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Women · 35-39 | 1:13:36 | top 21% 34/166 | 32:53 | 33:37 | 7:11 | splitsSkiErg4:35Sled push2:49Sled pull5:26Burpee broad jump3:50Row4:49Farmers carry2:26Sandbag lunges4:30Wall balls5:12Run 13:39Run 23:41Run 34:03Run 43:58Run 54:03Run 64:02Run 74:01Run 85:29Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Sascha McPherson, Cameron Lockwoodwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:13 | top 9% 71/886 | 36:10 | 22:37 | 5:31 | splitsSkiErg3:45Sled push1:33Sled pull2:39Burpee broad jump2:14Row4:27Farmers carry1:38Sandbag lunges3:02Wall balls3:19Run 12:32Run 24:30Run 34:52Run 44:50Run 54:51Run 64:47Run 74:52Run 84:59Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 35-39 | 1:21:34 | top 35% 46/134 | 36:24 | 37:07 | 8:07 | splitsSkiErg4:46Sled push3:26Sled pull5:57Burpee broad jump5:16Row4:59Farmers carry3:05Sandbag lunges4:42Wall balls4:56Run 12:37Run 24:25Run 34:35Run 44:39Run 54:50Run 64:52Run 74:45Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 242 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Pro Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
