GER Sascha Berner
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sascha Berner at each race, oldest on the left; lower is faster.The best was 1:24:11 at Frankfurt (Dec 2025); Sascha Berner was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:24:11 |
| Maastricht | Sep 2026 | Open Men | 1:27:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sascha Berner at each race, oldest on the left; lower is faster.The best was 1:25:57 at London ExCeL (Dec 2025); Sascha Berner was 3:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:30:17 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:27:51 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:25:57 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:33:18 |
| Cologne | Apr 2026 | Doubles Mixed | 1:26:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sascha Berner at each race, oldest on the left; lower is faster.The best was 1:06:51 at Berlin (May 2025); Sascha Berner was 4:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:06:51 |
| Stuttgart | Nov 2025 | Doubles Men | 1:11:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
1,081st of 2,058 Open Men (faster than 47%). Against the 63 who finished around 1:28:12: most time gained on burpee broad jump (1:05), most lost on the eight runs (2:11). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:44 | faster than 15% |
| SkiErg: | 4:16 | 4:29 | faster than 81% |
| Run 2: | 5:34 | 4:53 | faster than 21% |
| Sled push: | 3:07 | 2:57 | faster than 39% |
| Run 3: | 5:36 | 5:14 | faster than 33% |
| Sled pull: | 3:56 | 4:38 | faster than 78% |
| Run 4: | 5:37 | 5:13 | faster than 33% |
| Burpee broad jump: | 4:58 | 5:42 | faster than 67% |
| Run 5: | 5:26 | 5:20 | faster than 46% |
| Row: | 4:46 | 4:54 | faster than 64% |
| Run 6: | 5:19 | 5:15 | faster than 47% |
| Farmers carry: | 2:16 | 2:12 | faster than 45% |
| Run 7: | 5:17 | 5:14 | faster than 48% |
| Sandbag lunges: | 5:17 | 5:10 | faster than 47% |
| Run 8: | 6:40 | 5:51 | faster than 28% |
| Wall balls: | 6:26 | 6:54 | faster than 58% |
| Roxzone: | 8:12 | 7:40 | faster than 40% |
| Runs (8 km) | 43:49 | 40:54 | faster than 34% |
| Stations (8) | 35:02 | ||
| Finish | 1:27:01 | 1:26:02 | 1081st of 2,058 · faster than 47% |
423rd of 726 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:09 | faster than 18% |
| SkiErg: | 3:50 | 3:49 | faster than 49% |
| Run 2: | 3:47 | 3:24 | faster than 19% |
| Sled push: | 2:09 | 2:23 | faster than 76% |
| Run 3: | 3:58 | 3:37 | faster than 25% |
| Sled pull: | 3:45 | 3:38 | faster than 43% |
| Run 4: | 3:50 | 3:38 | faster than 35% |
| Burpee broad jump: | 2:26 | 2:45 | faster than 71% |
| Run 5: | 3:48 | 3:42 | faster than 43% |
| Row: | 4:09 | 4:13 | faster than 63% |
| Run 6: | 3:55 | 3:41 | faster than 30% |
| Farmers carry: | 1:40 | 1:42 | faster than 56% |
| Run 7: | 3:51 | 3:44 | faster than 42% |
| Sandbag lunges: | 3:31 | 3:37 | faster than 56% |
| Run 8: | 5:38 | 5:10 | faster than 28% |
| Wall balls: | 5:07 | 4:13 | faster than 18% |
| Roxzone: | — | ||
| Runs (8 km) | 32:15 | 30:18 | faster than 29% |
| Stations (8) | 26:37 | ||
| Finish | 1:10:54 | 1:09:00 | 423rd of 726 · faster than 41% |
930th of 1,438 Doubles Mixed (faster than 35%). Against the 43 who finished around 1:26:39: most time gained on the roxzone (0:40), most lost on the eight runs (2:58). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 4:40 | faster than 36% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 5:52 | 5:42 | faster than 41% |
| Sled push: | 1:52 | 2:15 | faster than 91% |
| Run 3: | 7:06 | 5:58 | faster than 15% |
| Sled pull: | 3:04 | 3:32 | faster than 79% |
| Run 4: | 6:58 | 5:59 | faster than 18% |
| Burpee broad jump: | 3:10 | 3:30 | faster than 68% |
| Run 5: | 7:14 | 6:08 | faster than 17% |
| Row: | 4:43 | 4:46 | faster than 55% |
| Run 6: | 6:59 | 6:02 | faster than 19% |
| Farmers carry: | 1:36 | 1:41 | faster than 63% |
| Run 7: | 6:39 | 6:06 | faster than 30% |
| Sandbag lunges: | 4:02 | 3:52 | faster than 43% |
| Run 8: | 6:44 | 5:33 | faster than 17% |
| Wall balls: | 5:24 | 4:33 | faster than 24% |
| Roxzone: | 6:05 | 6:14 | faster than 55% |
| Runs (8 km) | 52:26 | 46:06 | faster than 22% |
| Stations (8) | 28:00 | ||
| Finish | 1:26:27 | 1:21:03 | 930th of 1,438 · faster than 35% |
1,390th of 2,141 Doubles Mixed (faster than 35%). Against the 65 who finished around 1:33:21: most time gained on sled pull (0:59), most lost on the eight runs (4:41). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 3:53 | faster than 10% |
| SkiErg: | 4:24 | 4:32 | faster than 66% |
| Run 2: | 7:00 | 5:55 | faster than 17% |
| Sled push: | 2:29 | 2:31 | faster than 53% |
| Run 3: | 7:12 | 6:18 | faster than 22% |
| Sled pull: | 3:15 | 4:06 | faster than 88% |
| Run 4: | 7:22 | 6:17 | faster than 19% |
| Burpee broad jump: | 3:14 | 3:27 | faster than 61% |
| Run 5: | 7:26 | 6:22 | faster than 23% |
| Row: | 4:25 | 4:55 | faster than 90% |
| Run 6: | 7:26 | 6:20 | faster than 21% |
| Farmers carry: | 2:01 | 1:48 | faster than 28% |
| Run 7: | 7:30 | 6:21 | faster than 22% |
| Sandbag lunges: | 4:02 | 4:00 | faster than 49% |
| Run 8: | 7:35 | 6:27 | faster than 25% |
| Wall balls: | 4:22 | 4:39 | faster than 62% |
| Roxzone: | 8:46 | 8:03 | faster than 36% |
| Runs (8 km) | 56:25 | 48:15 | faster than 21% |
| Stations (8) | 28:12 | ||
| Finish | 1:33:18 | 1:26:44 | 1390th of 2,141 · faster than 35% |
811th of 1,883 Open Men (faster than 56%). Against the 57 who finished around 1:24:45: most time gained on burpee broad jump (1:07), most lost on the eight runs (1:55). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:07 | faster than 39% |
| SkiErg: | 4:11 | 4:29 | faster than 88% |
| Run 2: | 5:15 | 4:51 | faster than 31% |
| Sled push: | 3:33 | 3:37 | faster than 54% |
| Run 3: | 5:35 | 5:14 | faster than 34% |
| Sled pull: | 4:38 | 4:56 | faster than 61% |
| Run 4: | 5:24 | 5:13 | faster than 41% |
| Burpee broad jump: | 3:57 | 5:22 | faster than 87% |
| Run 5: | 5:46 | 5:28 | faster than 38% |
| Row: | 4:24 | 4:47 | faster than 89% |
| Run 6: | 5:30 | 5:16 | faster than 39% |
| Farmers carry: | 1:55 | 2:02 | faster than 62% |
| Run 7: | 5:16 | 5:14 | faster than 48% |
| Sandbag lunges: | 5:00 | 5:00 | faster than 50% |
| Run 8: | 6:06 | 5:57 | faster than 45% |
| Wall balls: | 6:05 | 6:50 | faster than 66% |
| Roxzone: | 7:25 | 7:02 | faster than 41% |
| Runs (8 km) | 43:07 | 41:35 | faster than 40% |
| Stations (8) | 33:43 | ||
| Finish | 1:24:11 | 1:26:21 | 811th of 1,883 · faster than 56% |
1,987th of 2,853 Doubles Mixed (faster than 30%). Against the 86 who finished around 1:26:02: most time gained on burpee broad jump (1:17), most lost on the eight runs (3:50). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 3:41 | faster than 6% |
| SkiErg: | 4:34 | 4:38 | faster than 60% |
| Run 2: | 5:10 | 4:16 | faster than 11% |
| Sled push: | 2:09 | 2:07 | faster than 47% |
| Run 3: | 5:22 | 4:26 | faster than 12% |
| Sled pull: | 3:15 | 4:01 | faster than 89% |
| Run 4: | 5:21 | 4:30 | faster than 14% |
| Burpee broad jump: | 2:59 | 3:42 | faster than 80% |
| Run 5: | 5:27 | 4:34 | faster than 15% |
| Row: | 4:29 | 4:52 | faster than 87% |
| Run 6: | 5:26 | 4:32 | faster than 15% |
| Farmers carry: | 1:57 | 1:47 | faster than 29% |
| Run 7: | 5:23 | 4:33 | faster than 17% |
| Sandbag lunges: | 3:42 | 4:00 | faster than 63% |
| Run 8: | 7:17 | 6:16 | faster than 22% |
| Wall balls: | 4:30 | 4:50 | faster than 64% |
| Roxzone: | 14:26 | 12:12 | faster than 19% |
| Runs (8 km) | 44:01 | 36:49 | faster than 14% |
| Stations (8) | 27:35 | ||
| Finish | 1:25:57 | 1:19:20 | 1987th of 2,853 · faster than 30% |
269th of 754 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:02 | faster than 56% |
| SkiErg: | 3:41 | 4:01 | faster than 94% |
| Run 2: | 4:21 | 4:30 | faster than 58% |
| Sled push: | 1:58 | 1:39 | faster than 13% |
| Run 3: | 4:34 | 4:50 | faster than 63% |
| Sled pull: | 2:40 | 3:06 | faster than 83% |
| Run 4: | 4:44 | 4:52 | faster than 57% |
| Burpee broad jump: | 2:48 | 3:04 | faster than 65% |
| Run 5: | 4:59 | 5:01 | faster than 51% |
| Row: | 4:15 | 4:24 | faster than 73% |
| Run 6: | 4:54 | 4:54 | faster than 50% |
| Farmers carry: | 1:34 | 1:38 | faster than 60% |
| Run 7: | 5:00 | 4:53 | faster than 43% |
| Sandbag lunges: | 3:18 | 3:29 | faster than 59% |
| Run 8: | 5:04 | 5:07 | faster than 52% |
| Wall balls: | 4:05 | 4:28 | faster than 75% |
| Roxzone: | 8:28 | 9:03 | faster than 62% |
| Runs (8 km) | 38:27 | 39:15 | faster than 55% |
| Stations (8) | 24:19 | ||
| Finish | 1:11:08 | 1:14:32 | 269th of 754 · faster than 64% |
717th of 1,050 Doubles Mixed (faster than 31%). Against the 32 who finished around 1:28:22: most time gained on burpee broad jump (1:03), most lost on the eight runs (3:04). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:05 | 6:08 | faster than 17% |
| SkiErg: | 4:10 | 4:12 | faster than 55% |
| Run 2: | 5:52 | 5:10 | faster than 23% |
| Sled push: | 2:34 | 2:11 | faster than 19% |
| Run 3: | 6:10 | 5:23 | faster than 20% |
| Sled pull: | 3:09 | 3:50 | faster than 84% |
| Run 4: | 6:07 | 5:23 | faster than 22% |
| Burpee broad jump: | 2:50 | 3:31 | faster than 82% |
| Run 5: | 6:30 | 5:33 | faster than 19% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 6:26 | 5:28 | faster than 17% |
| Farmers carry: | 2:04 | 1:47 | faster than 19% |
| Run 7: | 6:49 | 5:28 | faster than 12% |
| Sandbag lunges: | 3:55 | 4:08 | faster than 57% |
| Run 8: | 6:47 | 5:51 | faster than 24% |
| Wall balls: | 4:15 | 4:30 | faster than 64% |
| Roxzone: | 8:38 | 7:33 | faster than 26% |
| Runs (8 km) | 51:44 | 44:33 | faster than 19% |
| Stations (8) | 27:32 | ||
| Finish | 1:27:51 | 1:21:20 | 717th of 1,050 · faster than 31% |
654th of 1,821 Doubles Men (faster than 64%). Against the 58 who finished around 1:06:36: most time gained on sled pull (0:15), most lost on the eight runs (0:33). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:43 | faster than 56% |
| SkiErg: | 3:41 | 3:56 | faster than 89% |
| Run 2: | 4:10 | 4:16 | faster than 57% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 4:16 | 4:30 | faster than 65% |
| Sled pull: | 2:31 | 2:56 | faster than 82% |
| Run 4: | 4:25 | 4:32 | faster than 57% |
| Burpee broad jump: | 3:11 | 3:05 | faster than 44% |
| Run 5: | 4:28 | 4:39 | faster than 60% |
| Row: | 4:11 | 4:19 | faster than 70% |
| Run 6: | 4:21 | 4:34 | faster than 62% |
| Farmers carry: | 1:30 | 1:33 | faster than 58% |
| Run 7: | 4:31 | 4:34 | faster than 53% |
| Sandbag lunges: | 3:05 | 3:23 | faster than 68% |
| Run 8: | 5:41 | 5:45 | faster than 53% |
| Wall balls: | 3:59 | 4:06 | faster than 60% |
| Roxzone: | 7:40 | 8:02 | faster than 62% |
| Runs (8 km) | 35:25 | 36:40 | faster than 58% |
| Stations (8) | 23:50 | ||
| Finish | 1:06:51 | 1:09:51 | 654th of 1,821 · faster than 64% |
1,143rd of 1,397 Doubles Mixed (faster than 18%). Against the 43 who finished around 1:29:18: most time gained on wall balls (0:26), most lost on the eight runs (3:56). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 5:32 | faster than 8% |
| SkiErg: | 3:59 | 4:10 | faster than 78% |
| Run 2: | 5:55 | 5:12 | faster than 17% |
| Sled push: | 2:13 | 1:57 | faster than 22% |
| Run 3: | 6:36 | 5:23 | faster than 8% |
| Sled pull: | 3:56 | 3:27 | faster than 23% |
| Run 4: | 6:46 | 5:30 | faster than 9% |
| Burpee broad jump: | 3:50 | 3:29 | faster than 34% |
| Run 5: | 6:54 | 5:35 | faster than 9% |
| Row: | 4:36 | 4:38 | faster than 55% |
| Run 6: | 6:48 | 5:31 | faster than 9% |
| Farmers carry: | 2:04 | 1:44 | faster than 11% |
| Run 7: | 6:50 | 5:34 | faster than 11% |
| Sandbag lunges: | 3:58 | 3:47 | faster than 41% |
| Run 8: | 8:11 | 6:31 | faster than 12% |
| Wall balls: | 4:27 | 4:28 | faster than 51% |
| Roxzone †: | 6:40 | ||
| Runs (8 km) | 54:34 | 44:48 | faster than 10% |
| Stations (8) | 29:03 | ||
| Finish | 1:30:17 | 1:19:28 | 1143rd of 1,397 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sascha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 3:07 | Maastricht 2026 · best of 2 | 3:04 |
| Sled pull | 3:56 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:57 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:24 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 6:05 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:07 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 7:25 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sascha's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jana Berenzen5 races
- Benjamin Schubert2 races
- Mathias Kern1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Runs (faster than 41%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 88% |
| Push | 54% |
| Pull | 62% |
| BBJ | 88% |
| Row | 89% |
| Carry | 63% |
| Lunges | 50% |
| Wall balls | 66% |
| Roxzone | 41% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Runs (8 km) (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:25 faster); weakest: Runs (8 km) (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 43:10 running, 33:43 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Sascha | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:07 |
| SkiErg | 4:11 | 4:29 |
| Run 2 | 5:15 | 4:51 |
| Sled push | 3:33 | 3:37 |
| Run 3 | 5:35 | 5:14 |
| Sled pull | 4:38 | 4:56 |
| Run 4 | 5:24 | 5:13 |
| Burpee broad jump | 3:57 | 5:22 |
| Run 5 | 5:46 | 5:28 |
| Row | 4:24 | 4:47 |
| Run 6 | 5:30 | 5:16 |
| Farmers carry | 1:55 | 2:02 |
| Run 7 | 5:16 | 5:14 |
| Sandbag lunges | 5:00 | 5:00 |
| Run 8 | 6:06 | 5:57 |
| Wall balls | 6:05 | 6:50 |
| Roxzone | 7:25 | 7:02 |
| Finish | 1:24:11 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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