GBR Sarah Williams
7 HYROX results over 2 seasons. Best Open Women time 1:10:31 at Málaga 2026.
These results may belong to more than one athlete called Sarah Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Women · 35-39 | 1:48:15 | 1581st of 2,039 | 54:26 | 48:51 | 4:58 | splitsSkiErg5:46Sled push2:50Sled pull6:16Burpee broad jump9:39Row5:47Farmers carry3:09Sandbag lunges5:16Wall balls10:08Run 16:12Run 25:33Run 35:45Run 47:42Run 58:03Run 66:18Run 75:46Run 89:11Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 30-34 | 1:10:31 | top 4% 34/994 | 34:41 | 30:53 | 5:01 | splitsSkiErg4:38Sled push2:15Sled pull4:16Burpee broad jump4:36Row4:50Farmers carry1:52Sandbag lunges3:39Wall balls4:47Run 14:03Run 24:09Run 34:20Run 44:27Run 54:26Run 64:27Run 74:25Run 84:26Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 35-39 | 1:52:43 | 862nd of 1,005 | 1:00:27 | 42:50 | 9:30 | splitsSkiErg5:33Sled push2:10Sled pull5:23Burpee broad jump8:28Row5:01Farmers carry2:07Sandbag lunges7:35Wall balls6:33Run 110:52Run 26:36Run 37:10Run 47:06Run 57:13Run 67:00Run 76:57Run 87:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:51:52 | 2494th of 2,921 | 48:37* | 45:49* | 17:30 | splitsSkiErg5:46Sled push2:05Sled pull8:39Burpee broad jump8:06Row5:06Farmers carry2:03Sandbag lunges7:18Wall balls6:46Run 14:57Run 25:40Run 35:49Run 45:53Run 56:05Run 65:56Run 75:58Run 88:22Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025what the whole field did → | Open Women · 30-34 | 1:14:00 | top 6% 103/1,957 | 36:20 | 32:18 | 5:27 | splitsSkiErg4:39Sled push1:47Sled pull5:00Burpee broad jump4:58Row4:42Farmers carry2:03Sandbag lunges3:59Wall balls5:10Run 15:15Run 24:17Run 34:24Run 44:29Run 54:32Run 64:33Run 74:22Run 84:31Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025what the whole field did → | Open Women · 55-59 | 1:28:35 | top 37% 719/1,957 | 42:33 | 38:48 | 7:17 | splitsSkiErg5:09Sled push3:39Sled pull7:05Burpee broad jump5:39Row5:21Farmers carry2:04Sandbag lunges4:15Wall balls5:36Run 16:17Run 25:09Run 35:12Run 45:09Run 55:18Run 65:11Run 75:11Run 85:09Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 40-44 | 1:46:25 | 1163rd of 1,531 | 47:59 | 48:01 | 10:32 | splitsSkiErg5:40Sled push3:08Sled pull8:00Burpee broad jump9:59Row5:49Farmers carry2:16Sandbag lunges5:51Wall balls7:18Run 17:13Run 25:08Run 35:29Run 45:35Run 55:53Run 65:52Run 75:50Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:31.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
