GBR Sarah Williams
5 HYROX races over 1 season. Best Open Women time: 1:10:31 at Málaga 2026.
These results may belong to more than one athlete called Sarah Williams: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Williams at each race, oldest on the left; lower is faster.The best was 1:10:31 at Málaga (Apr 2026); Sarah Williams was 34:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:14:00 |
| London ExCeL | Dec 2025 | Open Women | 1:51:52 |
| Copenhagen | Mar 2026 | Open Women | 1:52:43 |
| Málaga | Apr 2026 | Open Women | 1:10:31 |
| Cardiff | Apr 2026 | Open Women | 1:48:15 |
Each dot is one Open Women race; click one for that race's report.
5 results at 5 races
1,581st of 2,039 Open Women (faster than 22%). Against the 61 who finished around 1:50:26: most time gained on sandbag lunges (1:03), most lost on wall balls (1:14). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:56 | faster than 38% |
| SkiErg: | 5:46 | 5:17 | faster than 13% |
| Run 2: | 5:33 | 5:28 | faster than 47% |
| Sled push: | 2:50 | 2:57 | faster than 58% |
| Run 3: | 5:45 | 5:47 | faster than 51% |
| Sled pull: | 6:16 | 5:25 | faster than 28% |
| Run 4: | 7:42 | 5:48 | faster than 7% |
| Burpee broad jump: | 9:39 | 7:17 | faster than 18% |
| Run 5: | 8:03 | 5:54 | faster than 8% |
| Row: | 5:47 | 5:30 | faster than 27% |
| Run 6: | 6:18 | 6:07 | faster than 42% |
| Farmers carry: | 3:09 | 2:57 | faster than 39% |
| Run 7: | 5:46 | 5:29 | faster than 38% |
| Sandbag lunges: | 5:16 | 4:56 | faster than 41% |
| Run 8: | 9:11 | 6:47 | faster than 11% |
| Wall balls: | 10:08 | 6:42 | faster than 13% |
| Roxzone †: | 4:58 | ||
| Runs (8 km) | 54:26 | 47:30 | faster than 21% |
| Stations (8) | 48:51 | ||
| Finish | 1:48:15 | 1:33:52 | 1581st of 2,039 · faster than 22% |
34th of 994 Open Women (faster than 96%). Against the 30 who finished around 1:12:03: most time gained on the eight runs (1:01), most lost on wall balls (0:14). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:58 | faster than 93% |
| SkiErg: | 4:38 | 5:08 | faster than 95% |
| Run 2: | 4:09 | 5:14 | faster than 97% |
| Sled push: | 2:15 | 2:46 | faster than 87% |
| Run 3: | 4:20 | 5:27 | faster than 95% |
| Sled pull: | 4:16 | 5:20 | faster than 86% |
| Run 4: | 4:27 | 5:32 | faster than 95% |
| Burpee broad jump: | 4:36 | 6:19 | faster than 90% |
| Run 5: | 4:26 | 5:39 | faster than 97% |
| Row: | 4:50 | 5:36 | faster than 98% |
| Run 6: | 4:27 | 5:31 | faster than 95% |
| Farmers carry: | 1:52 | 2:13 | faster than 83% |
| Run 7: | 4:25 | 5:31 | faster than 96% |
| Sandbag lunges: | 3:39 | 4:50 | faster than 91% |
| Run 8: | 4:26 | 5:34 | faster than 95% |
| Wall balls: | 4:47 | 6:09 | faster than 85% |
| Roxzone: | 5:01 | 7:02 | faster than 94% |
| Runs (8 km) | 34:41 | 43:43 | faster than 96% |
| Stations (8) | 30:53 | ||
| Finish | 1:10:31 | 1:29:17 | 34th of 994 · faster than 96% |
862nd of 1,005 Open Women (faster than 14%). Against the 30 who finished around 1:51:38: most time gained on wall balls (2:18), most lost on the eight runs (5:50). Runs 5 to 8 took 2:57 less than runs 1 to 4 (them: 1:31 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 10:52 | 8:12 | faster than 3% |
| SkiErg: | 5:33 | 5:14 | faster than 21% |
| Run 2: | 6:36 | 5:10 | faster than 7% |
| Sled push: | 2:10 | 2:50 | faster than 94% |
| Run 3: | 7:10 | 5:22 | faster than 6% |
| Sled pull: | 5:23 | 5:15 | faster than 45% |
| Run 4: | 7:06 | 5:24 | faster than 6% |
| Burpee broad jump: | 8:28 | 6:23 | faster than 16% |
| Run 5: | 7:13 | 5:31 | faster than 8% |
| Row: | 5:01 | 5:22 | faster than 84% |
| Run 6: | 7:00 | 5:26 | faster than 8% |
| Farmers carry: | 2:07 | 2:14 | faster than 62% |
| Run 7: | 6:57 | 5:24 | faster than 8% |
| Sandbag lunges: | 7:35 | 4:48 | faster than 7% |
| Run 8: | 7:37 | 5:46 | faster than 10% |
| Wall balls: | 6:33 | 6:17 | faster than 43% |
| Roxzone: | 9:30 | 7:15 | faster than 16% |
| Runs (8 km) | 1:00:27 | 46:28 | faster than 6% |
| Stations (8) | 42:50 | ||
| Finish | 1:52:43 | 1:33:02 | 862nd of 1,005 · faster than 14% |
2,494th of 2,921 Open Women (faster than 14%). Against the 87 who finished around 1:51:36: most time gained on wall balls (2:48), most lost on the eight runs (4:20). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 3:39 | faster than 2% |
| SkiErg: | 5:46 | 5:33 | faster than 30% |
| Run 2: | 5:40 | 4:20 | faster than 5% |
| Sled push: | 2:05 | 2:46 | faster than 93% |
| Run 3: | 5:49 | 4:30 | faster than 6% |
| Sled pull: | 8:39 | 5:34 | faster than 3% |
| Run 4: | 5:53 | 4:35 | faster than 7% |
| Burpee broad jump: | 8:06 | 6:43 | faster than 27% |
| Run 5: | 6:05 | 4:39 | faster than 7% |
| Row: | 5:06 | 5:34 | faster than 88% |
| Run 6: | 5:56 | 4:37 | faster than 8% |
| Farmers carry: | 2:03 | 2:11 | faster than 64% |
| Run 7: | 5:58 | 4:36 | faster than 8% |
| Sandbag lunges: | 7:18 | 5:02 | faster than 10% |
| Run 8: | 8:22 | 6:33 | faster than 14% |
| Wall balls: | 6:46 | 6:49 | faster than 50% |
| Roxzone: | 17:30 | 13:10 | faster than 9% |
| Runs (8 km) | 48:37 | 37:29 | faster than 7% |
| Stations (8) | 45:49 | ||
| Finish | 1:51:52 | 1:31:10 | 2494th of 2,921 · faster than 14% |
103rd of 1,957 Open Women (faster than 94%). Against the 59 who finished around 1:13:46: most time gained on sled push (0:38), most lost on wall balls (0:23). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:04 | faster than 83% |
| SkiErg: | 4:39 | 5:13 | faster than 97% |
| Run 2: | 4:17 | 5:15 | faster than 92% |
| Sled push: | 1:47 | 3:00 | faster than 98% |
| Run 3: | 4:24 | 5:32 | faster than 94% |
| Sled pull: | 5:00 | 5:58 | faster than 79% |
| Run 4: | 4:29 | 5:35 | faster than 92% |
| Burpee broad jump: | 4:58 | 6:47 | faster than 86% |
| Run 5: | 4:32 | 5:45 | faster than 94% |
| Row: | 4:42 | 5:27 | faster than 99% |
| Run 6: | 4:33 | 5:35 | faster than 92% |
| Farmers carry: | 2:03 | 2:17 | faster than 73% |
| Run 7: | 4:22 | 5:36 | faster than 95% |
| Sandbag lunges: | 3:59 | 5:04 | faster than 84% |
| Run 8: | 4:31 | 5:48 | faster than 94% |
| Wall balls: | 5:10 | 6:43 | faster than 84% |
| Roxzone: | 5:27 | 7:18 | faster than 91% |
| Runs (8 km) | 36:20 | 45:20 | faster than 93% |
| Stations (8) | 32:18 | ||
| Finish | 1:14:00 | 1:33:26 | 103rd of 1,957 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Málaga 2026 · best of 5 | 5:16 |
| Sled push | 1:47 | Birmingham 2025 · best of 5 | 2:55 |
| Sled pull | 4:16 | Málaga 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:36 | Málaga 2026 · best of 5 | 6:46 |
| Row | 4:42 | Birmingham 2025 · best of 5 | 5:31 |
| Farmers carry | 1:52 | Málaga 2026 · best of 5 | 2:19 |
| Sandbag lunges | 3:39 | Málaga 2026 · best of 5 | 5:13 |
| Wall balls | 4:47 | Málaga 2026 · best of 5 | 6:43 |
| Runs (8 km) | 34:41 | Málaga 2026 · best of 5 | 46:44 |
| Roxzone | 5:01 | Málaga 2026 · best of 4 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 84%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 96% |
| Push | 88% |
| Pull | 87% |
| BBJ | 90% |
| Row | 99% |
| Carry | 84% |
| Lunges | 91% |
| Wall balls | 86% |
| Roxzone | 94% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:02 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 34:43 running, 30:53 at the stations and 5:01 in the roxzone; the longest station was the row (4:50).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 4:58 |
| SkiErg | 4:38 | 5:08 |
| Run 2 | 4:09 | 5:14 |
| Sled push | 2:15 | 2:46 |
| Run 3 | 4:20 | 5:27 |
| Sled pull | 4:16 | 5:20 |
| Run 4 | 4:27 | 5:32 |
| Burpee broad jump | 4:36 | 6:19 |
| Run 5 | 4:26 | 5:39 |
| Row | 4:50 | 5:36 |
| Run 6 | 4:27 | 5:31 |
| Farmers carry | 1:52 | 2:13 |
| Run 7 | 4:25 | 5:31 |
| Sandbag lunges | 3:39 | 4:50 |
| Run 8 | 4:26 | 5:34 |
| Wall balls | 4:47 | 6:09 |
| Roxzone | 5:01 | 7:02 |
| Finish | 1:10:31 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:31.
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