GBR Sarah Warren
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Warren at each race, oldest on the left; lower is faster.The best was 1:12:34 at Cardiff (May 2025); Sarah Warren was 13:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:26:24 |
| Berlin | May 2025 | Doubles Women | 1:17:12 |
| Cardiff | May 2025 | Doubles Women | 1:12:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
346th of 561 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:29 | faster than 20% |
| SkiErg: | 5:15 | 4:50 | faster than 12% |
| Run 2: | 4:27 | 4:07 | faster than 31% |
| Sled push: | 2:18 | 2:24 | faster than 62% |
| Run 3: | 4:35 | 4:18 | faster than 33% |
| Sled pull: | 5:15 | 4:42 | faster than 27% |
| Run 4: | 4:31 | 4:19 | faster than 40% |
| Burpee broad jump: | 2:55 | 3:48 | faster than 89% |
| Run 5: | 4:36 | 4:21 | faster than 37% |
| Row: | 5:10 | 5:00 | faster than 34% |
| Run 6: | 4:34 | 4:24 | faster than 38% |
| Farmers carry: | 2:03 | 1:54 | faster than 29% |
| Run 7: | 4:30 | 4:24 | faster than 46% |
| Sandbag lunges: | 3:35 | 4:08 | faster than 75% |
| Run 8: | 6:15 | 6:04 | faster than 44% |
| Wall balls: | 4:53 | 4:26 | faster than 31% |
| Roxzone: | 13:48 | 11:51 | faster than 23% |
| Runs (8 km) | 37:27 | 35:39 | faster than 37% |
| Stations (8) | 31:24 | ||
| Finish | 1:22:35 | 1:19:08 | 346th of 561 · faster than 38% |
106th of 778 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:55 | faster than 72% |
| SkiErg: | 4:47 | 4:49 | faster than 53% |
| Run 2: | 4:52 | 5:28 | faster than 82% |
| Sled push: | 1:42 | 1:41 | faster than 49% |
| Run 3: | 4:58 | 5:43 | faster than 87% |
| Sled pull: | 3:58 | 3:53 | faster than 46% |
| Run 4: | 4:54 | 5:44 | faster than 91% |
| Burpee broad jump: | 3:34 | 4:26 | faster than 85% |
| Run 5: | 4:59 | 5:49 | faster than 90% |
| Row: | 5:10 | 5:11 | faster than 52% |
| Run 6: | 4:54 | 5:47 | faster than 92% |
| Farmers carry: | 1:43 | 1:50 | faster than 69% |
| Run 7: | 5:02 | 5:49 | faster than 87% |
| Sandbag lunges: | 3:04 | 3:27 | faster than 72% |
| Run 8: | 5:44 | 6:42 | faster than 88% |
| Wall balls: | 3:33 | 4:04 | faster than 89% |
| Roxzone †: | 4:11 | ||
| Runs (8 km) | 40:52 | 47:06 | faster than 88% |
| Stations (8) | 27:31 | ||
| Finish | 1:12:34 | 1:22:09 | 106th of 778 · faster than 86% |
670th of 1,701 Doubles Women (faster than 60%). Against the 51 who finished around 1:17:20: most time gained on sandbag lunges (0:41), most lost on the eight runs (0:31). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:20 | faster than 38% |
| SkiErg: | 4:50 | 4:36 | faster than 22% |
| Run 2: | 4:57 | 5:01 | faster than 54% |
| Sled push: | 1:48 | 1:46 | faster than 47% |
| Run 3: | 5:03 | 5:09 | faster than 57% |
| Sled pull: | 3:29 | 3:41 | faster than 62% |
| Run 4: | 5:16 | 5:12 | faster than 45% |
| Burpee broad jump: | 3:09 | 3:57 | faster than 86% |
| Run 5: | 5:02 | 5:18 | faster than 64% |
| Row: | 4:52 | 4:56 | faster than 58% |
| Run 6: | 5:30 | 5:15 | faster than 36% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 5:04 | 5:14 | faster than 59% |
| Sandbag lunges: | 2:44 | 3:32 | faster than 93% |
| Run 8: | 6:16 | 6:38 | faster than 64% |
| Wall balls: | 3:53 | 4:01 | faster than 62% |
| Roxzone: | 9:16 | 9:15 | faster than 49% |
| Runs (8 km) | 41:34 | 42:06 | faster than 54% |
| Stations (8) | 26:27 | ||
| Finish | 1:17:12 | 1:19:51 | 670th of 1,701 · faster than 60% |
759th of 1,370 Doubles Women (faster than 44%). Against the 41 who finished around 1:26:18: most time gained on burpee broad jump (0:58), most lost on the eight runs (1:13). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:15 | 6:28 | faster than 16% |
| SkiErg: | 4:57 | 4:37 | faster than 16% |
| Run 2: | 6:03 | 5:33 | faster than 25% |
| Sled push: | 1:57 | 1:46 | faster than 27% |
| Run 3: | 5:58 | 5:45 | faster than 39% |
| Sled pull: | 4:11 | 4:01 | faster than 40% |
| Run 4: | 6:23 | 5:50 | faster than 26% |
| Burpee broad jump: | 3:15 | 4:13 | faster than 87% |
| Run 5: | 6:07 | 5:56 | faster than 40% |
| Row: | 4:54 | 5:04 | faster than 67% |
| Run 6: | 6:01 | 5:53 | faster than 41% |
| Farmers carry: | 1:52 | 1:48 | faster than 41% |
| Run 7: | 5:54 | 5:53 | faster than 49% |
| Sandbag lunges: | 3:05 | 3:31 | faster than 74% |
| Run 8: | 6:13 | 6:06 | faster than 44% |
| Wall balls: | 3:44 | 4:22 | faster than 89% |
| Roxzone: | 8:43 | 8:05 | faster than 37% |
| Runs (8 km) | 49:51 | 47:20 | faster than 34% |
| Stations (8) | 27:55 | ||
| Finish | 1:26:24 | 1:24:53 | 759th of 1,370 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Cardiff 2025 · best of 3 | 4:49 |
| Sled push | 1:42 | Cardiff 2025 · best of 3 | 1:52 |
| Sled pull | 3:29 | Berlin 2025 · best of 3 | 4:13 |
| Burpee broad jump | 3:09 | Berlin 2025 · best of 3 | 4:18 |
| Row | 4:52 | Berlin 2025 · best of 3 | 5:13 |
| Farmers carry | 1:42 | Berlin 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:44 | Berlin 2025 · best of 3 | 3:47 |
| Wall balls | 3:33 | Cardiff 2025 · best of 3 | 4:22 |
| Runs (8 km) | 40:52 | Cardiff 2025 · best of 3 | 49:17 |
| Roxzone | 8:43 | Birmingham 2024 · best of 2 | 7:46 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Beth Voller3 races
- Kayleigh Rainsbury1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Pull (faster than 46%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 54% |
| Push | 50% |
| Pull | 46% |
| BBJ | 85% |
| Row | 53% |
| Carry | 69% |
| Lunges | 73% |
| Wall balls | 89% |
| Roxzone | 86% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sled pull (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:14 faster); weakest: Sled pull (0:05 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 40:52 running, 27:32 at the stations and 4:11 in the roxzone; the longest station was the row (5:10) and the shortest the sled push (1:42).Below, Typical Doubles Women: 46:57 running, 29:21 at the stations and 5:12 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:41).
See the numbers
| Part | Sarah | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:29 | 5:55 |
| SkiErg | 4:47 | 4:49 |
| Run 2 | 4:52 | 5:28 |
| Sled push | 1:42 | 1:41 |
| Run 3 | 4:58 | 5:43 |
| Sled pull | 3:58 | 3:53 |
| Run 4 | 4:54 | 5:44 |
| Burpee broad jump | 3:34 | 4:26 |
| Run 5 | 4:59 | 5:49 |
| Row | 5:10 | 5:11 |
| Run 6 | 4:54 | 5:47 |
| Farmers carry | 1:43 | 1:50 |
| Run 7 | 5:02 | 5:49 |
| Sandbag lunges | 3:04 | 3:27 |
| Run 8 | 5:44 | 6:42 |
| Wall balls | 3:33 | 4:04 |
| Roxzone | 4:11 | 5:12 |
| Finish | 1:12:34 | 1:22:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
