GBR Sarah Walmsley
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:12:01 (London ExCeL 2025) · Doubles Women 2:00:18 (London 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Women · 55-59 | 2:13:24 | 1928th of 2,039 | 1:15:03 | 51:38 | 6:43 | splitsSkiErg5:35Sled push3:34Sled pull5:33Burpee broad jump11:34Row5:49Farmers carry2:53Sandbag lunges7:46Wall balls8:54Run 19:16Run 28:40Run 38:56Run 49:24Run 59:18Run 69:48Run 78:33Run 811:11Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 55-59 | 2:16:04 | 1995th of 2,085 | 1:11:43 | 55:02 | 9:24 | splitsSkiErg5:27Sled push3:46Sled pull5:59Burpee broad jump11:23Row5:46Farmers carry3:15Sandbag lunges8:29Wall balls10:57Run 18:10Run 27:44Run 38:13Run 48:42Run 58:50Run 68:45Run 78:54Run 812:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 55-59 | 2:12:01 | 2804th of 2,921 | 56:47* | 55:42* | 19:36 | splitsSkiErg5:55Sled push3:11Sled pull6:01Burpee broad jump10:58Row5:57Farmers carry2:49Sandbag lunges8:52Wall balls11:59Run 15:12Run 26:17Run 36:28Run 46:48Run 57:17Run 67:06Run 77:02Run 810:41Full report for this race → |
| London 2024 29 Nov 2024team: Sarah Walmsley, Kirandeep Sahotawhat the whole field did → | Doubles Women · team 40-49 | 2:00:18 | 1640th of 1,668 | 1:05:13 | 43:45 | 11:24 | splitsSkiErg5:26Sled push2:22Sled pull6:57Burpee broad jump9:05Row5:53Farmers carry2:08Sandbag lunges5:48Wall balls6:06Run 110:13Run 27:21Run 37:33Run 47:43Run 58:17Run 67:42Run 77:38Run 88:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:26 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:12:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
