GBR Sarah Wailes
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Wailes at each race, oldest on the left; lower is faster.The best was 1:38:00 at Manchester (Nov 2024); Sarah Wailes was 2:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Women | 1:38:00 |
| St. Gallen | Feb 2025 | Open Women | 1:40:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sarah Wailes at each race, oldest on the left; lower is faster.The best was 1:22:07 at Birmingham (Oct 2025); Sarah Wailes was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:27:39 |
| Birmingham | Oct 2025 | Doubles Women | 1:22:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
925th of 2,427 Doubles Women (faster than 61%). Against the 75 who finished around 1:22:35: most time gained on the roxzone (0:24), most lost on sled push (0:26). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:34 | faster than 55% |
| SkiErg: | 4:45 | 4:45 | faster than 50% |
| Run 2: | 5:28 | 5:35 | faster than 56% |
| Sled push: | 2:18 | 1:56 | faster than 17% |
| Run 3: | 5:40 | 5:49 | faster than 57% |
| Sled pull: | 4:07 | 4:20 | faster than 63% |
| Run 4: | 5:45 | 5:54 | faster than 57% |
| Burpee broad jump: | 3:55 | 4:14 | faster than 62% |
| Run 5: | 5:47 | 5:59 | faster than 59% |
| Row: | 5:04 | 5:11 | faster than 63% |
| Run 6: | 5:50 | 5:53 | faster than 52% |
| Farmers carry: | 1:52 | 1:51 | faster than 49% |
| Run 7: | 5:42 | 5:53 | faster than 58% |
| Sandbag lunges: | 3:31 | 3:38 | faster than 57% |
| Run 8: | 5:44 | 5:54 | faster than 57% |
| Wall balls: | 3:58 | 4:23 | faster than 77% |
| Roxzone: | 6:22 | 7:03 | faster than 70% |
| Runs (8 km) | 46:20 | 47:38 | faster than 57% |
| Stations (8) | 29:30 | ||
| Finish | 1:22:07 | 1:25:22 | 925th of 2,427 · faster than 61% |
202nd of 284 Open Women (faster than 28%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 3:55 | faster than 31% |
| SkiErg: | 5:03 | 4:58 | faster than 42% |
| Run 2: | 5:58 | 5:38 | faster than 35% |
| Sled push: | 2:32 | 2:29 | faster than 45% |
| Run 3: | 6:14 | 5:51 | faster than 33% |
| Sled pull: | 5:37 | 5:23 | faster than 40% |
| Run 4: | 6:22 | 5:51 | faster than 30% |
| Burpee broad jump: | 8:17 | 6:27 | faster than 20% |
| Run 5: | 6:33 | 5:58 | faster than 27% |
| Row: | 5:38 | 5:17 | faster than 26% |
| Run 6: | 6:32 | 5:56 | faster than 25% |
| Farmers carry: | 2:34 | 2:06 | faster than 18% |
| Run 7: | 6:41 | 5:50 | faster than 20% |
| Sandbag lunges: | 5:50 | 4:50 | faster than 24% |
| Run 8: | 7:22 | 6:21 | faster than 21% |
| Wall balls: | 6:00 | 6:14 | faster than 57% |
| Roxzone: | 6:36 | 5:56 | faster than 28% |
| Runs (8 km) | 49:56 | 45:51 | faster than 28% |
| Stations (8) | 41:31 | ||
| Finish | 1:38:00 | 1:29:44 | 202nd of 284 · faster than 28% |
823rd of 1,370 Doubles Women (faster than 39%). Against the 41 who finished around 1:27:38: most time gained on the eight runs (1:24), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:28 | faster than 52% |
| SkiErg: | 4:46 | 4:37 | faster than 32% |
| Run 2: | 5:41 | 5:33 | faster than 43% |
| Sled push: | 1:43 | 1:46 | faster than 61% |
| Run 3: | 5:41 | 5:45 | faster than 54% |
| Sled pull: | 4:08 | 4:01 | faster than 43% |
| Run 4: | 5:51 | 5:50 | faster than 49% |
| Burpee broad jump: | 5:24 | 4:13 | faster than 19% |
| Run 5: | 6:01 | 5:56 | faster than 45% |
| Row: | 5:18 | 5:04 | faster than 27% |
| Run 6: | 5:58 | 5:53 | faster than 44% |
| Farmers carry: | 2:06 | 1:48 | faster than 13% |
| Run 7: | 5:58 | 5:53 | faster than 45% |
| Sandbag lunges: | 4:34 | 3:31 | faster than 12% |
| Run 8: | 6:20 | 6:06 | faster than 39% |
| Wall balls: | 4:20 | 4:22 | faster than 52% |
| Roxzone: | 7:33 | 8:05 | faster than 60% |
| Runs (8 km) | 47:51 | 47:20 | faster than 46% |
| Stations (8) | 32:19 | ||
| Finish | 1:27:39 | 1:24:53 | 823rd of 1,370 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Jennie Sparrow2 races
- Amy Draper1 race
- Hayley James1 race
- Lucy Sampson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 284 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 58% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 43% |
| Push | 46% |
| Pull | 41% |
| BBJ | 21% |
| Row | 27% |
| Carry | 19% |
| Lunges | 24% |
| Wall balls | 58% |
| Roxzone | 29% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Wall balls (faster than 58%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:14 faster); weakest: Runs (8 km) (4:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 49:58 running, 41:31 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (8:17) and the shortest the sled push (2:32).Below, Typical Open Women: 45:19 running, 37:43 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 3:55 |
| SkiErg | 5:03 | 4:58 |
| Run 2 | 5:58 | 5:38 |
| Sled push | 2:32 | 2:29 |
| Run 3 | 6:14 | 5:51 |
| Sled pull | 5:37 | 5:23 |
| Run 4 | 6:22 | 5:51 |
| Burpee broad jump | 8:17 | 6:27 |
| Run 5 | 6:33 | 5:58 |
| Row | 5:38 | 5:17 |
| Run 6 | 6:32 | 5:56 |
| Farmers carry | 2:34 | 2:06 |
| Run 7 | 6:41 | 5:50 |
| Sandbag lunges | 5:50 | 4:50 |
| Run 8 | 7:22 | 6:21 |
| Wall balls | 6:00 | 6:14 |
| Roxzone | 6:36 | 5:56 |
| Finish | 1:38:00 | 1:29:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Open Women finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
