GBR Sarah Wailes
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:00 (Manchester 2024) · Doubles Women 1:22:07 (Birmingham 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 24 Oct 2025team: Amy Draper, Sarah Waileswhat the whole field did → | Doubles Women · team 40-44 | 1:22:07 | top 39% 925/2,427 | 46:20 | 29:30 | 6:22 | splitsSkiErg4:45Sled push2:18Sled pull4:07Burpee broad jump3:55Row5:04Farmers carry1:52Sandbag lunges3:31Wall balls3:58Run 16:27Run 25:28Run 35:40Run 45:45Run 55:47Run 65:50Run 75:42Run 85:44Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 45-49 | 1:38:00 | 202nd of 284 | 49:56 | 41:31 | 6:36 | splitsSkiErg5:03Sled push2:32Sled pull5:37Burpee broad jump8:17Row5:38Farmers carry2:34Sandbag lunges5:50Wall balls6:00Run 14:16Run 25:58Run 36:14Run 46:22Run 56:33Run 66:32Run 76:41Run 87:22Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Jennie Sparrow, Sarah Waileswhat the whole field did → | Doubles Women · team 40-49 | 1:27:39 | 823rd of 1,370 | 47:51 | 32:19 | 7:33 | splitsSkiErg4:46Sled push1:43Sled pull4:08Burpee broad jump5:24Row5:18Farmers carry2:06Sandbag lunges4:34Wall balls4:20Run 16:25Run 25:41Run 35:41Run 45:51Run 56:01Run 65:58Run 75:58Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 284 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:50 against the typical Open Women finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
