NED Sarah van den Oord
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:24:31 (Amsterdam 2024) · Doubles Mixed 1:09:11 (Mechelen 2026) · Doubles Women 1:09:34 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Sarah Van Den Oord, Chayan Van Den Goorberghwhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:18 | 701st of 1,366 | 46:43 | 29:25 | 7:13 | splitsSkiErg4:07Sled push1:53Sled pull3:30Burpee broad jump4:19Row5:01Farmers carry1:55Sandbag lunges4:20Wall balls4:20Run 14:12Run 25:27Run 35:47Run 45:53Run 56:14Run 66:13Run 76:20Run 86:41Full report for this race → |
| Heerenveen 2026 17 May 2026team: Sarah Van den Oord, May Van Dongenwhat the whole field did → | Doubles Women · team 25-29 | 1:09:34 | top 5% 65/1,497 | 37:27 | 25:02 | 7:09 | splitsSkiErg4:12Sled push1:22Sled pull2:58Burpee broad jump3:11Row4:48Farmers carry1:53Sandbag lunges2:52Wall balls3:46Run 14:15Run 24:29Run 34:46Run 44:41Run 54:49Run 64:46Run 74:45Run 84:58Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Tim Keppel, Sarah Van Den Oordwhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:11 | top 17% 297/1,777 | 37:02 | 25:44 | 6:28 | splitsSkiErg4:05Sled push1:55Sled pull3:32Burpee broad jump3:00Row4:35Farmers carry1:36Sandbag lunges2:59Wall balls4:02Run 13:42Run 24:32Run 34:48Run 44:36Run 54:50Run 64:43Run 74:49Run 85:06Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 16-24 | 1:26:42 | top 28% 206/754 | 43:29 | 33:53 | 9:24 | splitsSkiErg4:52Sled push2:07Sled pull5:27Burpee broad jump5:37Row5:01Farmers carry2:08Sandbag lunges3:44Wall balls4:57Run 14:41Run 25:04Run 35:29Run 45:30Run 55:30Run 65:38Run 75:18Run 86:22Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 16-24 | 1:24:31 | top 23% 245/1,086 | 46:05 | 31:59 | 6:31 | splitsSkiErg4:54Sled push2:07Sled pull3:41Burpee broad jump5:35Row4:55Farmers carry1:51Sandbag lunges3:21Wall balls5:35Run 14:05Run 25:42Run 35:47Run 46:11Run 56:03Run 66:04Run 75:48Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
