Athlete · Pro Women · 30-34 ·

BEL

Sarah van Alboom

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:24:24 (Mechelen 2025) · Open Women 1:19:37 (Paris 2024) · Doubles Mixed 1:07:43 (Ghent 2025) · Pro Doubles Women 1:10:21 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:24 best Pro Women time · Mechelen 2025 also raced Open Women, Doubles Mixed, Pro Doubles Women: each has its own best below

31st of 77 best Pro Women place · Mechelen 2025 among Pro Women finishers there

1:07:43 latest race · Ghent 2025 first Doubles Mixed race Doubles Mixed with Alex Nowakowski

Sled push strongest segment · Mechelen 2025 faster than 79% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:24Mechelen 2025 · 2 races Open Women1:19:37Paris 2024 · 1 race Doubles Mixed1:07:43Ghent 2025 · 1 race · with Alex Nowakowski Pro Doubles Women1:10:21Maastricht 2025 · 1 race · with Lisa Segers

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:24

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025team: Sarah Van Alboom, Alex Nowakowskiwhat the whole field did →	Doubles Mixed · team 30-34	1:07:43	top 12% 129/1,085	37:50	24:35	5:23	splits SkiErg3:58Sled push1:52Sled pull3:09Burpee broad jump2:54Row4:20Farmers carry1:32Sandbag lunges2:56Wall balls3:54Run 14:37Run 24:26Run 34:47Run 44:36Run 54:46Run 64:45Run 74:55Run 85:01Full report for this race →
Maastricht 2025 19 Sept 2025team: Lisa Segers, Sarah Van Alboomwhat the whole field did →	Pro Doubles Women · team 30-34	1:10:21	top 12% 17/154	38:34	26:29	5:23	splits SkiErg4:21Sled push1:49Sled pull3:37Burpee broad jump2:51Row4:37Farmers carry1:29Sandbag lunges3:50Wall balls3:55Run 14:54Run 24:30Run 34:44Run 44:46Run 54:48Run 64:52Run 74:50Run 85:13Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Pro Women · 30-34	1:24:24	31st of 77	—	38:02	—	splits SkiErg4:49Sled push2:46Sled pull5:44Burpee broad jump5:13Row5:21Farmers carry2:48Sandbag lunges5:16Wall balls6:05Run 15:44Run 24:04Run 34:30Run 44:34Run 54:27Run 64:28Run 7—Run 8—Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 30-34	1:19:37	top 12% 84/747	39:55	33:35	6:10	splits SkiErg4:50Sled push2:24Sled pull4:47Burpee broad jump4:49Row5:24Farmers carry1:52Sandbag lunges4:03Wall balls5:26Run 14:19Run 24:59Run 34:58Run 45:07Run 55:05Run 65:00Run 74:58Run 85:33Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Pro Women · 30-34	1:26:42	top 47% 59/127	42:38	37:59	6:08	splits SkiErg4:53Sled push3:26Sled pull5:02Burpee broad jump4:44Row5:29Farmers carry2:09Sandbag lunges5:25Wall balls6:51Run 13:42Run 25:18Run 35:20Run 45:28Run 55:34Run 65:21Run 75:38Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

Mechelen 2025, against 77 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 79%

Sled pull faster than 67%

Burpee broad jump faster than 54%

Row faster than 20%

Farmers carry faster than 46%

Sandbag lunges faster than 43%

Wall balls faster than 39%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:32 faster

Sled pull 0:39 faster

Burpee broad jump 0:01 faster

Row 0:19 slower

Farmers carry 0:08 slower

Sandbag lunges 0:10 slower

Wall balls 0:17 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Pro Women finisher

Sarah1:24:24

5:444:494:042:464:305:444:345:134:275:214:282:485:166:05

Typical Pro Women1:25:50

6:144:474:193:184:306:234:345:144:385:024:362:404:335:065:035:489:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:19 against the typical Pro Women finisher at Mechelen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:24:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown