GBR Sarah Switzer
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:20:09 (London ExCeL 2025) · Open Women 1:10:31 (Cardiff 2025) · Doubles Mixed 1:07:19 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:21:02 | 562nd of 751 | 34:32 | 41:23 | 5:11 | splitsSkiErg5:06Sled push4:17Sled pull6:04Burpee broad jump5:55Row5:24Farmers carry2:30Sandbag lunges5:16Wall balls6:51Run 12:40Run 24:13Run 34:30Run 44:31Run 54:31Run 64:37Run 74:43Run 84:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:20:09 | top 32% 190/598 | 29:17* | 40:56* | 10:01 | splitsSkiErg5:19Sled push3:53Sled pull6:00Burpee broad jump5:09Row5:16Farmers carry2:46Sandbag lunges5:04Wall balls7:29Run 12:49Run 23:21Run 33:32Run 43:35Run 53:34Run 63:38Run 73:42Run 85:10Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 45-49 | 1:10:31 | top 4% 34/987 | 34:19 | 32:44 | 3:28 | splitsSkiErg5:06Sled push2:26Sled pull4:03Burpee broad jump5:13Row5:04Farmers carry1:57Sandbag lunges3:36Wall balls5:19Run 14:23Run 24:00Run 34:05Run 44:10Run 54:08Run 64:21Run 74:18Run 84:54Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 40-44 | 1:15:02 | top 7% 99/1,531 | 33:57 | 35:41 | 5:30 | splitsSkiErg5:05Sled push3:04Sled pull5:05Burpee broad jump5:55Row5:25Farmers carry1:54Sandbag lunges3:53Wall balls5:20Run 15:09Run 23:48Run 33:56Run 44:03Run 54:10Run 64:09Run 74:12Run 84:33Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Matthew Switzer, Sarah Switzerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:19 | top 9% 120/1,389 | 33:32 | 28:40 | 5:12 | splitsSkiErg4:19Sled push2:15Sled pull4:05Burpee broad jump3:41Row4:32Farmers carry1:40Sandbag lunges3:54Wall balls4:14Run 14:34Run 23:55Run 34:02Run 44:04Run 54:07Run 64:14Run 74:16Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:47 against the typical Pro Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
