GBR Sarah Smith
4 HYROX races over 2 seasons. Best Open Women time: 1:22:13 at London 2024.
These results may belong to more than one athlete called Sarah Smith: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Smith at each race, oldest on the left; lower is faster.The best was 1:22:13 at London (Dec 2024); Sarah Smith was 1:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:22:13 |
| Glasgow | Mar 2025 | Open Women | 1:30:44 |
| Cardiff | May 2025 | Open Women | 1:50:57 |
| Birmingham | Oct 2025 | Open Women | 1:23:41 |
Each dot is one Open Women race; click one for that race's report.
4 results at 4 races
454th of 1,957 Open Women (faster than 76%). Against the 58 who finished around 1:24:20: most time gained on the roxzone (0:57), most lost on wall balls (0:31). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:04 | faster than 70% |
| SkiErg: | 5:30 | 5:13 | faster than 24% |
| Run 2: | 4:51 | 5:15 | faster than 70% |
| Sled push: | 2:53 | 3:00 | faster than 56% |
| Run 3: | 5:02 | 5:32 | faster than 72% |
| Sled pull: | 5:26 | 5:58 | faster than 66% |
| Run 4: | 5:06 | 5:35 | faster than 71% |
| Burpee broad jump: | 5:59 | 6:47 | faster than 66% |
| Run 5: | 4:58 | 5:45 | faster than 83% |
| Row: | 5:37 | 5:27 | faster than 36% |
| Run 6: | 4:59 | 5:35 | faster than 78% |
| Farmers carry: | 2:02 | 2:17 | faster than 75% |
| Run 7: | 5:07 | 5:36 | faster than 70% |
| Sandbag lunges: | 3:56 | 5:04 | faster than 86% |
| Run 8: | 4:59 | 5:48 | faster than 82% |
| Wall balls: | 6:25 | 6:43 | faster than 56% |
| Roxzone: | 5:24 | 7:18 | faster than 92% |
| Runs (8 km) | 40:32 | 45:20 | faster than 76% |
| Stations (8) | 37:48 | ||
| Finish | 1:23:41 | 1:33:26 | 454th of 1,957 · faster than 76% |
873rd of 987 Open Women (faster than 11%). Against the 30 who finished around 1:52:18: most time gained on the eight runs (5:23), most lost on wall balls (3:38). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 5:32 | faster than 10% |
| SkiErg: | 5:26 | 5:15 | faster than 33% |
| Run 2: | 5:51 | 5:11 | faster than 21% |
| Sled push: | 3:17 | 2:39 | faster than 17% |
| Run 3: | 6:05 | 5:25 | faster than 22% |
| Sled pull: | 7:58 | 5:27 | faster than 5% |
| Run 4: | 6:37 | 5:28 | faster than 13% |
| Burpee broad jump: | 9:59 | 7:03 | faster than 11% |
| Run 5: | 6:25 | 5:35 | faster than 21% |
| Row: | 5:46 | 5:26 | faster than 24% |
| Run 6: | 5:51 | 5:31 | faster than 34% |
| Farmers carry: | 2:20 | 2:16 | faster than 42% |
| Run 7: | 5:38 | 5:30 | faster than 43% |
| Sandbag lunges: | 4:41 | 4:41 | faster than 50% |
| Run 8: | 7:10 | 6:30 | faster than 28% |
| Wall balls: | 11:00 | 6:03 | faster than 4% |
| Roxzone †: | 10:18 | ||
| Runs (8 km) | 50:12 | 45:00 | faster than 22% |
| Stations (8) | 50:27 | ||
| Finish | 1:50:57 | 1:29:55 | 873rd of 987 · faster than 11% |
717th of 1,479 Open Women (faster than 51%). Against the 46 who finished around 1:31:22: most time gained on the roxzone (1:16), most lost on wall balls (2:19). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:09 | faster than 67% |
| SkiErg: | 5:56 | 5:05 | faster than 2% |
| Run 2: | 5:27 | 5:50 | faster than 68% |
| Sled push: | 2:36 | 2:43 | faster than 58% |
| Run 3: | 5:49 | 6:06 | faster than 61% |
| Sled pull: | 6:50 | 5:12 | faster than 12% |
| Run 4: | 5:52 | 6:07 | faster than 60% |
| Burpee broad jump: | 5:41 | 6:33 | faster than 67% |
| Run 5: | 5:46 | 6:21 | faster than 74% |
| Row: | 5:29 | 5:23 | faster than 41% |
| Run 6: | 5:51 | 6:14 | faster than 65% |
| Farmers carry: | 1:49 | 2:11 | faster than 89% |
| Run 7: | 5:51 | 6:14 | faster than 65% |
| Sandbag lunges: | 4:16 | 4:58 | faster than 73% |
| Run 8: | 6:36 | 5:12 | faster than 21% |
| Wall balls: | 8:40 | 6:10 | faster than 16% |
| Roxzone: | 4:29 | 5:37 | faster than 82% |
| Runs (8 km) | 45:02 | 46:43 | faster than 58% |
| Stations (8) | 41:17 | ||
| Finish | 1:30:44 | 1:31:22 | 717th of 1,479 · faster than 51% |
300th of 1,531 Open Women (faster than 80%). Against the 46 who finished around 1:22:31: most time gained on sled pull (0:58), most lost on the eight runs (2:30). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:40 | faster than 54% |
| SkiErg: | 4:51 | 5:08 | faster than 80% |
| Run 2: | 5:00 | 5:01 | faster than 50% |
| Sled push: | 2:48 | 3:01 | faster than 63% |
| Run 3: | 5:02 | 5:14 | faster than 60% |
| Sled pull: | 4:08 | 6:03 | faster than 96% |
| Run 4: | 5:03 | 5:18 | faster than 62% |
| Burpee broad jump: | 5:23 | 6:48 | faster than 80% |
| Run 5: | 5:01 | 5:28 | faster than 71% |
| Row: | 4:51 | 5:24 | faster than 93% |
| Run 6: | 4:57 | 5:22 | faster than 71% |
| Farmers carry: | 2:11 | 2:10 | faster than 49% |
| Run 7: | 4:57 | 5:20 | faster than 69% |
| Sandbag lunges: | 3:58 | 4:57 | faster than 82% |
| Run 8: | 5:31 | 6:01 | faster than 69% |
| Wall balls: | 5:08 | 6:40 | faster than 82% |
| Roxzone: | 6:58 | 8:09 | faster than 78% |
| Runs (8 km) | 42:02 | 44:38 | faster than 65% |
| Stations (8) | 33:18 | ||
| Finish | 1:22:13 | 1:33:52 | 300th of 1,531 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | London 2024 · best of 4 | 5:16 |
| Sled push | 2:36 | Glasgow 2025 · best of 4 | 2:55 |
| Sled pull | 4:08 | London 2024 · best of 4 | 5:47 |
| Burpee broad jump | 5:23 | London 2024 · best of 4 | 6:46 |
| Row | 4:51 | London 2024 · best of 4 | 5:31 |
| Farmers carry | 1:49 | Glasgow 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:56 | Birmingham 2025 · best of 4 | 5:13 |
| Wall balls | 5:08 | London 2024 · best of 4 | 6:43 |
| Runs (8 km) | 40:32 | Birmingham 2025 · best of 4 | 46:44 |
| Roxzone | 4:29 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 81% |
| Push | 63% |
| Pull | 97% |
| BBJ | 81% |
| Row | 94% |
| Carry | 50% |
| Lunges | 82% |
| Wall balls | 82% |
| Roxzone | 79% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 42:05 running, 33:17 at the stations and 6:58 in the roxzone; the longest station was the burpee broad jumps (5:23).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 6:34 | 6:40 |
| SkiErg | 4:51 | 5:08 |
| Run 2 | 5:00 | 5:01 |
| Sled push | 2:48 | 3:01 |
| Run 3 | 5:02 | 5:14 |
| Sled pull | 4:08 | 6:03 |
| Run 4 | 5:03 | 5:18 |
| Burpee broad jump | 5:23 | 6:48 |
| Run 5 | 5:01 | 5:28 |
| Row | 4:51 | 5:24 |
| Run 6 | 4:57 | 5:22 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 4:57 | 5:20 |
| Sandbag lunges | 3:58 | 4:57 |
| Run 8 | 5:31 | 6:01 |
| Wall balls | 5:08 | 6:40 |
| Roxzone | 6:58 | 8:09 |
| Finish | 1:22:13 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:13.
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