GBR Sarah Slicker
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:27:07 at Dublin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Patrick Slicker, Sarah Slickerwhole field → | Doubles Mixed · team 40-44 | 1:27:07 | 1136th of 1,556158th of 214 aged 40-44 | 49:38 | 32:07 | 5:28 | View results | See splits Hide splitsSkiErg4:18fastest 48%Sled push1:52fastest 43%Sled pull3:42fastest 45%Burpee broad jump4:12faster than 38%Row5:12faster than 15%Farmers carry1:56faster than 35%Sandbag lunges4:40faster than 26%Wall balls6:15faster than 19%Runs (8 km)49:38faster than 27%Roxzone5:28faster than 30%Run 13:45faster than 39%Run 26:09faster than 35%Run 36:43faster than 29%Run 46:42faster than 30%Run 57:12faster than 21%Run 67:10faster than 20%Run 77:04faster than 25%Run 84:56faster than 27%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Patrick Slicker, Sarah Slickerwhole field → | Doubles Mixed · team 40-49 | 1:31:04 | 1336th of 1,712256th of 345 aged 40-49 | 53:44 | 30:36 | 6:47 | View results | See splits Hide splitsSkiErg4:12faster than 48%Sled push2:21faster than 22%Sled pull3:19fastest 32%Burpee broad jump4:15faster than 25%Row5:06faster than 16%Farmers carry1:51faster than 38%Sandbag lunges4:02faster than 47%Wall balls5:30faster than 16%Runs (8 km)53:44faster than 19%Roxzone6:47faster than 14%Run 14:52faster than 17%Run 26:26faster than 27%Run 36:41faster than 28%Run 47:14faster than 17%Run 57:28faster than 18%Run 67:24faster than 16%Run 77:49faster than 13%Run 85:54faster than 23%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Patrick Slicker, Sarah Slickerwhole field → | Doubles Mixed · team 40-49 | 1:37:33 | 1209th of 1,389263rd of 320 aged 40-49 | 55:16 | 32:39 | 9:42 | View results | See splits Hide splitsSkiErg4:25faster than 26%Sled push2:13faster than 31%Sled pull3:58faster than 47%Burpee broad jump4:33faster than 21%Row5:06faster than 14%Farmers carry1:51faster than 36%Sandbag lunges4:30faster than 25%Wall balls6:03faster than 12%Runs (8 km)55:16faster than 10%Roxzone9:42faster than 16%Run 16:34faster than 25%Run 25:41faster than 24%Run 36:17faster than 15%Run 46:29faster than 14%Run 57:16faster than 7%Run 67:16faster than 6%Run 77:27faster than 6%Run 88:18faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Glasgow 2025 · best of 3 | 4:20 |
| Sled push | 1:52 | Dublin 2025 · best of 3 | 2:11 |
| Sled pull | 3:19 | Glasgow 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:12 | Dublin 2025 · best of 3 | 3:35 |
| Row | 5:06 | Glasgow 2025 · best of 3 | 4:47 |
| Farmers carry | 1:51 | Glasgow 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:02 | Glasgow 2025 · best of 3 | 4:03 |
| Wall balls | 5:30 | Glasgow 2025 · best of 3 | 4:34 |
| Runs (8 km) | 49:38 | Dublin 2025 · best of 3 | 45:36 |
| Roxzone | 5:28 | Dublin 2025 · best of 3 | 7:11 |
How to read
Each station's best across Sarah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick Slicker3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:22 against the typical Doubles Mixed finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
