GBR Sarah Rowthorn
6 races · 6 race weekends · 1 season · 1 partner
6 HYROX results (0 solo, 6 in a team) over 1 season. Best Doubles Mixed time 1:07:27 at Cardiff 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Kevin Mowat, Sarah Rowthornwhat the whole field did → | Doubles Mixed · team 45-49 | 1:07:27 | top 12% 262/2,36517th of 186 aged 45-49 | 38:08 | 26:31 | 2:48† | View results | splitsSkiErg4:13fastest 29%Sled push2:08fastest 38%Sled pull2:59fastest 15%Burpee broad jump3:37fastest 37%Row4:21fastest 11%Farmers carry2:11fastest 36%Sandbag lunges3:09fastest 17%Wall balls3:53fastest 18%Runs (8 km)38:08fastest 11%Roxzone2:48Run 14:57fastest 15%Run 24:29fastest 13%Run 34:38fastest 10%Run 44:47fastest 15%Run 54:39fastest 10%Run 64:57fastest 12%Run 74:22fastest 9%Run 85:23fastest 13%Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Sarah Rowthorn, Kevin Mowatwhat the whole field did → | Doubles Mixed · team 45-49 | 1:09:38 | top 14% 298/2,15913th of 198 aged 45-49 | 39:55 | 26:15 | 3:33 | View results | splitsSkiErg4:14fastest 35%Sled push1:44fastest 11%Sled pull3:18fastest 31%Burpee broad jump3:38fastest 50%Row4:32fastest 18%Farmers carry1:40fastest 21%Sandbag lunges3:05fastest 10%Wall balls4:04fastest 15%Runs (8 km)39:55fastest 16%Roxzone3:33fastest 10%Run 14:52fastest 18%Run 24:42fastest 17%Run 34:59fastest 18%Run 44:58fastest 18%Run 54:55fastest 13%Run 65:00fastest 16%Run 74:54fastest 13%Run 85:38fastest 17%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Kevin Mowat, Sarah Rowthornwhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:20 | top 22% 303/1,41811th of 98 aged 45-49 | 40:30 | 26:46 | 4:10 | View results | splitsSkiErg4:08fastest 45%Sled push1:56fastest 39%Sled pull3:17fastest 25%Burpee broad jump3:48faster than 46%Row4:28fastest 26%Farmers carry1:48fastest 46%Sandbag lunges3:21fastest 22%Wall balls4:00fastest 25%Runs (8 km)40:30fastest 24%Roxzone4:10fastest 18%Run 13:29fastest 21%Run 25:03fastest 23%Run 35:32fastest 29%Run 45:34fastest 31%Run 55:33fastest 27%Run 65:24fastest 23%Run 75:31fastest 26%Run 84:30fastest 27%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kevin Mowat, Sarah Rowthornwhat the whole field did → | Doubles Mixed · team 45-49 | 1:10:12 | top 19% 539/2,85327th of 205 aged 45-49 | 32:35* | 27:21* | 10:20 | View results | splitsSkiErg4:28fastest 28%Sled push1:47fastest 12%Sled pull3:53fastest 43%Burpee broad jump3:46faster than 47%Row4:41fastest 30%Farmers carry1:42fastest 38%Sandbag lunges3:10fastest 14%Wall balls3:54fastest 11%Runs (8 km)32:35fastest 22%Roxzone10:20fastest 16%Run 13:13fastest 21%Run 23:43fastest 19%Run 34:03fastest 28%Run 44:03fastest 27%Run 54:05fastest 25%Run 63:55fastest 18%Run 74:00fastest 21%Run 85:36fastest 25%Full report for this race → |
| Dublin 2025 12 Nov 2025team: Kevin Mowat, Sarah Rowthornwhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:40 | top 22% 332/1,55612th of 109 aged 45-49 | 41:47 | 26:12 | 3:46 | View results | splitsSkiErg4:13fastest 38%Sled push1:36fastest 13%Sled pull3:16fastest 22%Burpee broad jump3:35fastest 37%Row4:27fastest 19%Farmers carry1:40fastest 28%Sandbag lunges3:14fastest 15%Wall balls4:11fastest 20%Runs (8 km)41:47fastest 31%Roxzone3:46fastest 19%Run 13:24fastest 38%Run 25:14fastest 26%Run 35:36fastest 27%Run 45:32fastest 23%Run 55:24fastest 15%Run 65:33fastest 21%Run 75:32fastest 19%Run 85:34faster than 13%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sarah Rowthorn, Kevin Mowatwhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:17 | top 35% 753/2,15843rd of 162 aged 45-49 | 40:01 | 29:26 | 5:54 | View results | splitsSkiErg4:18fastest 50%Sled push2:54faster than 17%Sled pull4:13faster than 40%Burpee broad jump3:50faster than 38%Row4:37fastest 37%Farmers carry1:57faster than 31%Sandbag lunges3:38fastest 38%Wall balls3:59fastest 17%Runs (8 km)40:01fastest 31%Roxzone5:54fastest 35%Run 15:32fastest 31%Run 24:43fastest 33%Run 34:55fastest 30%Run 45:00fastest 34%Run 55:08fastest 35%Run 64:56fastest 29%Run 74:53fastest 26%Run 84:57fastest 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sarah has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Manchester 2026 · best of 6 | 4:20 |
| Sled push | 1:36 | Dublin 2025 · best of 6 | 2:11 |
| Sled pull | 2:59 | Cardiff 2026 · best of 6 | 3:59 |
| Burpee broad jump | 3:35 | Dublin 2025 · best of 6 | 3:35 |
| Row | 4:21 | Cardiff 2026 · best of 6 | 4:47 |
| Farmers carry | 1:40 | Glasgow 2026 · best of 6 | 1:50 |
| Sandbag lunges | 3:05 | Glasgow 2026 · best of 6 | 4:03 |
| Wall balls | 3:53 | Cardiff 2026 · best of 6 | 4:34 |
| Runs (8 km) | 32:35 | London ExCeL 2025 · best of 6 | 45:36 |
| Roxzone | 3:33 | Glasgow 2026 · best of 5 | 7:11 |
Each station's best across Sarah's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Mowat6 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
