GBR Sarah Rogers
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sarah Rogers, Jessica Birdwhole field → | Doubles Women · team 35-39 | 1:27:10 | 1258th of 2,212238th of 417 aged 35-39 | 50:40 | 30:48 | 5:46 | View results | See splits Hide splitsSkiErg4:56faster than 22%Sled push1:42fastest 27%Sled pull3:57faster than 44%Burpee broad jump4:28faster than 45%Row5:37faster than 14%Farmers carry1:46fastest 27%Sandbag lunges3:38fastest 40%Wall balls4:44faster than 45%Runs (8 km)50:40faster than 38%Roxzone5:46fastest 33%Run 15:35fastest 42%Run 25:16fastest 41%Run 35:29fastest 41%Run 45:24fastest 36%Run 56:08faster than 38%Run 65:31fastest 39%Run 75:29fastest 37%Run 811:53faster than 6%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jessica Bird, Sarah Rogerswhole field → | Doubles Women · team 35-39 | 1:28:12 | 1463rd of 2,427263rd of 437 aged 35-39 | 48:30 | 32:46 | 7:01 | View results | See splits Hide splitsSkiErg5:04faster than 16%Sled push1:57faster than 48%Sled pull4:33faster than 39%Burpee broad jump4:56faster than 28%Row5:22faster than 30%Farmers carry1:40fastest 22%Sandbag lunges3:48faster than 42%Wall balls5:26faster than 13%Runs (8 km)48:30faster than 45%Roxzone7:01fastest 49%Run 17:00faster than 32%Run 25:58faster than 31%Run 35:57faster than 43%Run 45:51fastest 48%Run 55:54fastest 46%Run 65:52fastest 49%Run 75:42fastest 42%Run 86:20faster than 34%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Sarah Rogers, James Kentwhole field → | Doubles Mixed · team 30-39 | 1:55:37 | 1682nd of 1,712702nd of 713 aged 30-39 | 1:03:29 | 44:23 | 7:50 | View results | See splits Hide splitsSkiErg4:27faster than 16%Sled push2:59faster than 3%Sled pull5:21faster than 4%Burpee broad jump7:43Row5:18faster than 8%Farmers carry2:12faster than 5%Sandbag lunges7:59Wall balls8:24faster than 1%Runs (8 km)1:03:29faster than 5%Roxzone7:50faster than 6%Run 15:05faster than 11%Run 27:21faster than 12%Run 37:35faster than 12%Run 48:00faster than 10%Run 58:26faster than 8%Run 68:12faster than 8%Run 78:24faster than 9%Run 810:31Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | London Olympia 2026 · best of 2 | 4:48 |
| Sled push | 1:42 | London Olympia 2026 · best of 2 | 1:51 |
| Sled pull | 3:57 | London Olympia 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:28 | London Olympia 2026 · best of 2 | 4:17 |
| Row | 5:22 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:38 | London Olympia 2026 · best of 2 | 3:47 |
| Wall balls | 4:44 | London Olympia 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:30 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 5:46 | London Olympia 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jessica Bird2 races
- James Kent1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:29 against the typical Doubles Women finisher at London Olympia 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
