GBR Sarah Paterson
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:17:28 (Glasgow Mar 2026) · Doubles Mixed 1:06:24 (Glasgow Mar 2026) · Doubles Women 1:13:52 (Sharjah 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 15 Mar 2026what the whole field did → | Open Women · 40-44 | 1:17:28 | top 8% 130/1,726 | 38:22 | 35:02 | 4:08 | splitsSkiErg4:56Sled push2:34Sled pull4:02Burpee broad jump6:13Row5:11Farmers carry1:44Sandbag lunges3:26Wall balls6:56Run 14:34Run 24:31Run 34:45Run 44:46Run 54:55Run 64:44Run 74:48Run 85:22Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: Ross Paterson, Sarah Patersonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:24 | top 8% 168/2,159 | 37:44 | 24:57 | 3:48 | splitsSkiErg4:07Sled push1:39Sled pull3:12Burpee broad jump2:42Row4:24Farmers carry1:14Sandbag lunges3:20Wall balls4:19Run 14:42Run 24:31Run 34:39Run 44:29Run 54:38Run 64:46Run 74:42Run 85:21Full report for this race → |
| Birmingham 2025 23 Oct 2025team: ross paterson, Sarah patersonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:24 | top 20% 429/2,158 | 36:27 | 28:40 | 5:21 | splitsSkiErg4:02Sled push2:46Sled pull3:48Burpee broad jump2:58Row4:26Farmers carry1:19Sandbag lunges3:26Wall balls5:55Run 15:15Run 24:19Run 34:24Run 44:20Run 54:29Run 64:34Run 74:31Run 84:37Full report for this race → |
| Sharjah 2025 11 Apr 2025team: Fiona Cooney, Sarah Patersonwhat the whole field did → | Doubles Women · team 30-39 | 1:13:52 | top 14% 43/316 | 41:17 | 27:28 | 5:12 | splitsSkiErg4:55Sled push1:28Sled pull4:00Burpee broad jump3:35Row5:19Farmers carry1:27Sandbag lunges2:53Wall balls3:51Run 14:13Run 25:12Run 35:53Run 45:15Run 55:17Run 64:57Run 75:06Run 85:28Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Laura Ross, Sarah Patersonwhat the whole field did → | Doubles Women · team 30-39 | 1:18:23 | top 23% 413/1,847 | 43:33 | 30:20 | 4:34 | splitsSkiErg4:40Sled push1:52Sled pull3:26Burpee broad jump4:56Row5:07Farmers carry1:37Sandbag lunges3:44Wall balls4:58Run 14:00Run 25:34Run 35:37Run 45:35Run 55:33Run 67:35Run 75:29Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
