GBR Sarah Noble
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Noble at each race, oldest on the left; lower is faster.The best was 1:28:51 at Cardiff (May 2025); Sarah Noble was 7:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Women | 1:36:50 |
| Cardiff | May 2025 | Doubles Women | 1:28:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,102nd of 2,853 Doubles Mixed (faster than 26%). Against the 86 who finished around 1:28:15: most time gained on the eight runs (0:45), most lost on row (0:14). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 3:41 | faster than 16% |
| SkiErg: | 4:55 | 4:38 | faster than 22% |
| Run 2: | 4:43 | 4:16 | faster than 26% |
| Sled push: | 2:19 | 2:07 | faster than 30% |
| Run 3: | 4:48 | 4:26 | faster than 31% |
| Sled pull: | 4:28 | 4:01 | faster than 28% |
| Run 4: | 4:50 | 4:30 | faster than 32% |
| Burpee broad jump: | 4:09 | 3:42 | faster than 33% |
| Run 5: | 5:00 | 4:34 | faster than 29% |
| Row: | 5:20 | 4:52 | faster than 14% |
| Run 6: | 4:59 | 4:32 | faster than 28% |
| Farmers carry: | 2:00 | 1:47 | faster than 22% |
| Run 7: | 4:59 | 4:33 | faster than 30% |
| Sandbag lunges: | 4:35 | 4:00 | faster than 28% |
| Run 8: | 7:06 | 6:16 | faster than 25% |
| Wall balls: | 5:18 | 4:50 | faster than 35% |
| Roxzone: | 13:55 | 12:12 | faster than 24% |
| Runs (8 km) | 40:42 | 36:49 | faster than 27% |
| Stations (8) | 33:04 | ||
| Finish | 1:27:37 | 1:19:20 | 2102nd of 2,853 · faster than 26% |
547th of 778 Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:55 | faster than 30% |
| SkiErg: | 5:06 | 4:49 | faster than 16% |
| Run 2: | 5:57 | 5:28 | faster than 28% |
| Sled push: | 1:34 | 1:41 | faster than 71% |
| Run 3: | 6:13 | 5:43 | faster than 30% |
| Sled pull: | 4:22 | 3:53 | faster than 27% |
| Run 4: | 6:11 | 5:44 | faster than 32% |
| Burpee broad jump: | 5:35 | 4:26 | faster than 18% |
| Run 5: | 6:24 | 5:49 | faster than 28% |
| Row: | 5:12 | 5:11 | faster than 49% |
| Run 6: | 6:23 | 5:47 | faster than 27% |
| Farmers carry: | 1:48 | 1:50 | faster than 56% |
| Run 7: | 6:11 | 5:49 | faster than 34% |
| Sandbag lunges: | 3:51 | 3:27 | faster than 29% |
| Run 8: | 7:14 | 6:42 | faster than 32% |
| Wall balls: | 4:07 | 4:04 | faster than 48% |
| Roxzone †: | 6:24 | ||
| Runs (8 km) | 50:52 | 47:06 | faster than 31% |
| Stations (8) | 31:35 | ||
| Finish | 1:28:51 | 1:22:09 | 547th of 778 · faster than 29% |
569th of 650 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:00 | 6:09 | faster than 15% |
| SkiErg: | 5:13 | 4:41 | faster than 6% |
| Run 2: | 6:11 | 5:25 | faster than 19% |
| Sled push: | 1:58 | 1:44 | faster than 23% |
| Run 3: | 6:20 | 5:34 | faster than 19% |
| Sled pull: | 5:01 | 3:30 | faster than 4% |
| Run 4: | 6:14 | 5:38 | faster than 24% |
| Burpee broad jump: | 6:49 | 3:51 | faster than 2% |
| Run 5: | 6:25 | 5:44 | faster than 25% |
| Row: | 5:18 | 5:01 | faster than 25% |
| Run 6: | 6:31 | 5:42 | faster than 21% |
| Farmers carry: | 2:03 | 1:46 | faster than 21% |
| Run 7: | 6:17 | 5:41 | faster than 26% |
| Sandbag lunges: | 4:27 | 3:23 | faster than 11% |
| Run 8: | 6:37 | 6:00 | faster than 28% |
| Wall balls: | 5:58 | 3:57 | faster than 2% |
| Roxzone: | 8:35 | 6:53 | faster than 20% |
| Runs (8 km) | 51:32 | 46:06 | faster than 22% |
| Stations (8) | 36:47 | ||
| Finish | 1:36:50 | 1:21:03 | 569th of 650 · faster than 12% |
1,105th of 1,531 Open Women (faster than 27%). Against the 45 who finished around 1:42:35: most time gained on sled push (0:50), most lost on burpee broad jump (1:34). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:33 | 6:40 | faster than 18% |
| SkiErg: | 5:09 | 5:08 | faster than 48% |
| Run 2: | 5:25 | 5:01 | faster than 30% |
| Sled push: | 2:23 | 3:01 | faster than 86% |
| Run 3: | 5:42 | 5:14 | faster than 29% |
| Sled pull: | 5:56 | 6:03 | faster than 53% |
| Run 4: | 5:54 | 5:18 | faster than 25% |
| Burpee broad jump: | 9:24 | 6:48 | faster than 17% |
| Run 5: | 6:16 | 5:28 | faster than 23% |
| Row: | 5:38 | 5:24 | faster than 31% |
| Run 6: | 6:06 | 5:22 | faster than 24% |
| Farmers carry: | 2:58 | 2:10 | faster than 9% |
| Run 7: | 6:01 | 5:20 | faster than 24% |
| Sandbag lunges: | 5:18 | 4:57 | faster than 39% |
| Run 8: | 6:58 | 6:01 | faster than 25% |
| Wall balls: | 8:18 | 6:40 | faster than 25% |
| Roxzone: | 9:17 | 8:09 | faster than 31% |
| Runs (8 km) | 49:51 | 44:38 | faster than 24% |
| Stations (8) | 45:04 | ||
| Finish | 1:44:08 | 1:33:52 | 1105th of 1,531 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Annabelle Bloomquest2 races
- Jamie Oliver1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 48% |
| Push | 86% |
| Pull | 53% |
| BBJ | 18% |
| Row | 32% |
| Carry | 10% |
| Lunges | 40% |
| Wall balls | 26% |
| Roxzone | 31% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:38 faster); weakest: Runs (8 km) (5:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 49:56 running, 45:04 at the stations and 9:17 in the roxzone; the longest station was the burpee broad jumps (9:24) and the shortest the sled push (2:23).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 7:33 | 6:40 |
| SkiErg | 5:09 | 5:08 |
| Run 2 | 5:25 | 5:01 |
| Sled push | 2:23 | 3:01 |
| Run 3 | 5:42 | 5:14 |
| Sled pull | 5:56 | 6:03 |
| Run 4 | 5:54 | 5:18 |
| Burpee broad jump | 9:24 | 6:48 |
| Run 5 | 6:16 | 5:28 |
| Row | 5:38 | 5:24 |
| Run 6 | 6:06 | 5:22 |
| Farmers carry | 2:58 | 2:10 |
| Run 7 | 6:01 | 5:20 |
| Sandbag lunges | 5:18 | 4:57 |
| Run 8 | 6:58 | 6:01 |
| Wall balls | 8:18 | 6:40 |
| Roxzone | 9:17 | 8:09 |
| Finish | 1:44:08 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:36 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
