GBR Sarah McInally
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Steven McInally, Sarah McInallywhole field → | Doubles Mixed · team 35-39 | 1:13:57 | 430th of 1,55691st of 317 aged 35-39 | 46:58 | 23:08 | 3:54 | View results | See splits Hide splitsSkiErg3:57fastest 8%Sled push1:33fastest 8%Sled pull3:00fastest 11%Burpee broad jump2:09fastest 1%Row4:25fastest 16%Farmers carry1:21fastest 3%Sandbag lunges2:39fastest 3%Wall balls4:04fastest 16%Runs (8 km)46:58faster than 40%Roxzone3:54fastest 23%Run 13:43faster than 41%Run 26:09faster than 35%Run 36:20faster than 44%Run 46:28faster than 39%Run 56:33faster than 41%Run 66:39faster than 35%Run 76:44faster than 35%Run 84:26faster than 47%Full report for this race → |
| Berlin 2025 16 May 2025team: Laura Doig, Sarah McInallywhole field → | Doubles Women · team 30-39 | 1:22:59 | 1063rd of 1,701437th of 670 aged 30-39 | 42:05 | 31:36 | 9:23 | View results | See splits Hide splitsSkiErg4:41faster than 39%Sled push1:59faster than 22%Sled pull4:39faster than 9%Burpee broad jump4:24faster than 31%Row5:22faster than 12%Farmers carry1:46faster than 48%Sandbag lunges4:31faster than 11%Wall balls4:14faster than 36%Runs (8 km)42:05fastest 50%Roxzone9:23faster than 46%Run 14:12fastest 40%Run 24:55fastest 44%Run 35:02fastest 41%Run 45:21faster than 40%Run 55:12fastest 45%Run 65:19faster than 45%Run 75:30faster than 36%Run 86:36fastest 49%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Sarah McInally, Laura Doigwhole field → | Doubles Women · team 30-39 | 1:24:43 | 806th of 1,847305th of 704 aged 30-39 | 50:24 | 29:25 | 5:00 | View results | See splits Hide splitsSkiErg4:32fastest 34%Sled push1:33fastest 17%Sled pull3:45fastest 40%Burpee broad jump4:12fastest 48%Row5:20faster than 33%Farmers carry1:44fastest 38%Sandbag lunges4:04faster than 34%Wall balls4:15fastest 46%Runs (8 km)50:24fastest 48%Roxzone5:00fastest 29%Run 14:33fastest 43%Run 26:13fastest 43%Run 36:45faster than 46%Run 46:37fastest 46%Run 56:55faster than 48%Run 66:52faster than 47%Run 77:02faster than 41%Run 85:31faster than 44%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sarah McInally, Steven McInallywhole field → | Doubles Mixed · team 30-39 | 1:18:32 | 583rd of 1,389283rd of 615 aged 30-39 | 47:17 | 24:13 | 7:06 | View results | See splits Hide splitsSkiErg3:59fastest 18%Sled push1:38fastest 6%Sled pull3:12fastest 15%Burpee broad jump2:25fastest 5%Row4:29fastest 30%Farmers carry1:18fastest 2%Sandbag lunges2:47fastest 5%Wall balls4:25fastest 49%Runs (8 km)47:17faster than 32%Roxzone7:06fastest 41%Run 16:09faster than 46%Run 25:37faster than 26%Run 35:43faster than 32%Run 45:55faster than 29%Run 55:54faster than 33%Run 66:02faster than 28%Run 76:01faster than 28%Run 85:59faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Dublin 2025 · best of 2 | 4:20 |
| Sled push | 1:33 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 3:00 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:09 | Dublin 2025 · best of 2 | 3:35 |
| Row | 4:25 | Dublin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:18 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:39 | Dublin 2025 · best of 2 | 4:03 |
| Wall balls | 4:04 | Dublin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:58 | Dublin 2025 · best of 2 | 45:36 |
| Roxzone | 3:54 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sarah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura Doig2 races
- Steven McInally2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
