PHI Sarah Mae Inonog
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:56 (Hong Kong 2026) · Doubles Women 1:24:05 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:07 faster (1:49:03 to 1:40:56).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 30-34 | 1:40:56 | top 43% 426/994 | 42:10* | 45:27* | 13:22 | splitsSkiErg5:06Sled push4:10Sled pull6:27Burpee broad jump8:00Row5:28Farmers carry3:24Sandbag lunges6:02Wall balls6:50Run 14:19Run 24:58Run 35:09Run 45:12Run 55:19Run 65:22Run 75:03Run 86:51Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Sarah Mae Inonog, Monica Gingerwhat the whole field did → | Doubles Women · team 25-29 | 1:37:38 | top 49% 685/1,405 | 50:43 | 32:50 | 14:07 | splitsSkiErg4:57Sled push2:12Sled pull4:28Burpee broad jump4:35Row5:30Farmers carry2:06Sandbag lunges4:05Wall balls4:57Run 18:01Run 25:11Run 35:06Run 45:27Run 56:17Run 66:17Run 76:49Run 87:40Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026what the whole field did → | Open Women · 30-34 | 1:42:47 | top 37% 455/1,262 | 44:20 | 47:09 | 11:23 | splitsSkiErg5:22Sled push5:01Sled pull6:30Burpee broad jump8:17Row5:44Farmers carry2:52Sandbag lunges5:27Wall balls7:56Run 18:02Run 24:56Run 34:54Run 45:04Run 55:03Run 64:59Run 74:52Run 86:33Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 30-34 | 1:44:01 | top 50% 260/523 | 49:34 | 46:57 | 7:30 | splitsSkiErg5:22Sled push4:00Sled pull6:40Burpee broad jump8:18Row5:35Farmers carry2:38Sandbag lunges5:33Wall balls8:51Run 16:16Run 25:52Run 36:16Run 46:07Run 56:39Run 66:21Run 75:57Run 86:06Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Open Women · 30-34 | 1:41:59 | 202nd of 309 | 48:04 | 45:17 | 8:42 | splitsSkiErg5:11Sled push3:56Sled pull5:59Burpee broad jump8:25Row5:14Farmers carry2:55Sandbag lunges5:45Wall balls7:52Run 15:47Run 25:37Run 35:50Run 45:58Run 55:49Run 66:22Run 75:53Run 86:50Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Women · 30-34 | 1:49:03 | 354th of 678 | 53:18 | 46:21 | 9:28 | splitsSkiErg5:18Sled push3:36Sled pull6:40Burpee broad jump8:32Row5:31Farmers carry2:37Sandbag lunges5:53Wall balls8:14Run 16:19Run 26:18Run 36:20Run 46:17Run 56:37Run 66:39Run 76:43Run 88:10Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Sarah Mae Inonog, Xingni Liuwhat the whole field did → | Doubles Women · team 30-39 | 1:24:05 | top 23% 100/453 | 49:55 | 28:00 | 6:16 | splitsSkiErg4:47Sled push1:33Sled pull4:02Burpee broad jump3:11Row5:13Farmers carry2:01Sandbag lunges3:06Wall balls4:07Run 16:02Run 25:50Run 36:32Run 46:28Run 56:18Run 66:27Run 76:14Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:57 against the typical Open Women finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:40:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
