IRL Sarah Lynch
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Lynch at each race, oldest on the left; lower is faster.The best was 1:28:09 at Amsterdam (Oct 2024); Sarah Lynch was 4:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:28:09 |
| Madrid | Oct 2024 | Open Women | 1:48:04 |
| Dublin | Nov 2024 | Open Women | 1:39:15 |
| Rotterdam | Feb 2025 | Open Women | 1:32:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 6 races
246th of 263 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:11 | faster than 7% |
| SkiErg: | 5:18 | 4:52 | faster than 12% |
| Run 2: | 6:49 | 5:12 | faster than 7% |
| Sled push: | 4:34 | 3:34 | faster than 15% |
| Run 3: | 7:23 | 5:41 | faster than 7% |
| Sled pull: | 8:04 | 5:34 | faster than 10% |
| Run 4: | 7:09 | 5:42 | faster than 8% |
| Burpee broad jump: | 7:21 | 5:33 | faster than 16% |
| Run 5: | 7:09 | 5:52 | faster than 13% |
| Row: | 5:35 | 5:06 | faster than 17% |
| Run 6: | 7:14 | 5:45 | faster than 10% |
| Farmers carry: | 3:12 | 2:42 | faster than 29% |
| Run 7: | 7:10 | 5:50 | faster than 11% |
| Sandbag lunges: | 11:40 | 5:18 | faster than 0% |
| Run 8: | 5:07 | 4:12 | faster than 15% |
| Wall balls: | 10:59 | 6:45 | faster than 11% |
| Roxzone: | 6:57 | 4:42 | faster than 14% |
| Runs (8 km) | 52:00 | 41:45 | faster than 8% |
| Stations (8) | 56:43 | ||
| Finish | 1:55:35 | 1:26:35 | 246th of 263 · faster than 6% |
777th of 778 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:02 | 5:11 | faster than 1% |
| SkiErg: | 4:57 | 4:37 | faster than 14% |
| Run 2: | 9:49 | 5:36 | faster than 0% |
| Sled push: | 2:08 | 1:50 | faster than 16% |
| Run 3: | 10:36 | 5:55 | faster than 0% |
| Sled pull: | 4:40 | 3:55 | faster than 18% |
| Run 4: | 10:13 | 5:57 | faster than 0% |
| Burpee broad jump: | 7:15 | 3:58 | faster than 1% |
| Run 5: | 10:14 | 6:02 | faster than 0% |
| Row: | 5:37 | 5:15 | faster than 17% |
| Run 6: | 11:11 | 5:59 | faster than 0% |
| Farmers carry: | 2:16 | 1:49 | faster than 6% |
| Run 7: | 11:20 | 5:58 | faster than 0% |
| Sandbag lunges: | 9:48 | 3:32 | faster than 0% |
| Run 8: | 13:07 | 6:05 | faster than 0% |
| Wall balls: | 6:43 | 4:07 | faster than 1% |
| Roxzone: | 11:06 | 6:45 | faster than 3% |
| Runs (8 km) | 1:24:28 | 46:42 | faster than 0% |
| Stations (8) | 43:24 | ||
| Finish | 2:18:52 | 1:23:20 | 777th of 778 · faster than 0% |
501st of 1,119 Open Women (faster than 55%). Against the 34 who finished around 1:32:56: most time gained on the roxzone (1:08), most lost on sandbag lunges (3:01). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:53 | faster than 50% |
| SkiErg: | 5:06 | 5:04 | faster than 47% |
| Run 2: | 5:30 | 5:37 | faster than 57% |
| Sled push: | 2:36 | 2:34 | faster than 47% |
| Run 3: | 5:50 | 5:53 | faster than 53% |
| Sled pull: | 4:45 | 5:38 | faster than 79% |
| Run 4: | 5:44 | 5:57 | faster than 61% |
| Burpee broad jump: | 6:41 | 6:52 | faster than 52% |
| Run 5: | 5:46 | 6:08 | faster than 65% |
| Row: | 5:10 | 5:18 | faster than 64% |
| Run 6: | 5:51 | 5:57 | faster than 55% |
| Farmers carry: | 2:11 | 2:12 | faster than 51% |
| Run 7: | 5:40 | 5:55 | faster than 61% |
| Sandbag lunges: | 7:41 | 5:02 | faster than 8% |
| Run 8: | 6:21 | 6:35 | faster than 57% |
| Wall balls: | 6:05 | 5:44 | faster than 40% |
| Roxzone: | 6:06 | 7:17 | faster than 76% |
| Runs (8 km) | 46:32 | 48:08 | faster than 60% |
| Stations (8) | 40:15 | ||
| Finish | 1:32:47 | 1:34:28 | 501st of 1,119 · faster than 55% |
592nd of 939 Open Women (faster than 36%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:39 | faster than 29% |
| SkiErg: | 4:56 | 5:01 | faster than 62% |
| Run 2: | 6:29 | 6:01 | faster than 30% |
| Sled push: | 2:20 | 2:39 | faster than 76% |
| Run 3: | 6:45 | 6:28 | faster than 40% |
| Sled pull: | 5:35 | 5:49 | faster than 57% |
| Run 4: | 6:47 | 6:30 | faster than 39% |
| Burpee broad jump: | 7:05 | 7:03 | faster than 49% |
| Run 5: | 6:53 | 6:45 | faster than 44% |
| Row: | 5:19 | 5:28 | faster than 64% |
| Run 6: | 6:52 | 6:37 | faster than 40% |
| Farmers carry: | 2:13 | 2:16 | faster than 56% |
| Run 7: | 6:53 | 6:33 | faster than 39% |
| Sandbag lunges: | 7:26 | 4:54 | faster than 8% |
| Run 8: | 5:10 | 4:48 | faster than 37% |
| Wall balls: | 8:57 | 6:42 | faster than 18% |
| Roxzone: | 5:47 | 5:34 | faster than 44% |
| Runs (8 km) | 49:42 | 47:31 | faster than 39% |
| Stations (8) | 43:51 | ||
| Finish | 1:39:15 | 1:33:12 | 592nd of 939 · faster than 36% |
338th of 444 Open Women (faster than 23%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 11:15 | 6:06 | faster than 0% |
| SkiErg: | 5:13 | 5:12 | faster than 49% |
| Run 2: | 5:31 | 5:12 | faster than 35% |
| Sled push: | 3:06 | 3:03 | faster than 47% |
| Run 3: | 5:49 | 5:28 | faster than 34% |
| Sled pull: | 7:21 | 5:58 | faster than 17% |
| Run 4: | 5:56 | 5:32 | faster than 33% |
| Burpee broad jump: | 6:47 | 6:27 | faster than 43% |
| Run 5: | 6:05 | 5:39 | faster than 33% |
| Row: | 5:23 | 5:31 | faster than 64% |
| Run 6: | 6:16 | 5:33 | faster than 21% |
| Farmers carry: | 2:17 | 2:21 | faster than 55% |
| Run 7: | 6:20 | 5:33 | faster than 20% |
| Sandbag lunges: | 8:06 | 5:18 | faster than 5% |
| Run 8: | 6:48 | 5:54 | faster than 25% |
| Wall balls: | 7:09 | 6:38 | faster than 38% |
| Roxzone: | 8:47 | 8:29 | faster than 46% |
| Runs (8 km) | 53:58 | 45:21 | faster than 14% |
| Stations (8) | 45:22 | ||
| Finish | 1:48:04 | 1:35:17 | 338th of 444 · faster than 23% |
354th of 1,086 Open Women (faster than 67%). Against the 32 who finished around 1:28:59: most time gained on burpee broad jump (1:19), most lost on the eight runs (1:30). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:12 | faster than 55% |
| SkiErg: | 4:51 | 5:05 | faster than 76% |
| Run 2: | 5:57 | 6:00 | faster than 52% |
| Sled push: | 1:53 | 2:18 | faster than 87% |
| Run 3: | 6:14 | 6:14 | faster than 49% |
| Sled pull: | 4:41 | 5:07 | faster than 69% |
| Run 4: | 6:17 | 6:16 | faster than 49% |
| Burpee broad jump: | 4:59 | 6:41 | faster than 86% |
| Run 5: | 6:15 | 6:28 | faster than 58% |
| Row: | 5:02 | 5:22 | faster than 83% |
| Run 6: | 6:01 | 6:20 | faster than 64% |
| Farmers carry: | 1:51 | 2:04 | faster than 80% |
| Run 7: | 5:52 | 6:20 | faster than 68% |
| Sandbag lunges: | 6:04 | 5:02 | faster than 24% |
| Run 8: | 6:43 | 7:02 | faster than 60% |
| Wall balls: | 5:37 | 6:04 | faster than 62% |
| Roxzone: | 5:52 | 6:44 | faster than 73% |
| Runs (8 km) | 47:22 | 49:19 | faster than 60% |
| Stations (8) | 34:58 | ||
| Finish | 1:28:09 | 1:34:29 | 354th of 1,086 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Amsterdam 2024 · best of 4 | 5:16 |
| Sled push | 1:53 | Amsterdam 2024 · best of 4 | 2:55 |
| Sled pull | 4:41 | Amsterdam 2024 · best of 4 | 5:47 |
| Burpee broad jump | 4:59 | Amsterdam 2024 · best of 4 | 6:46 |
| Row | 5:02 | Amsterdam 2024 · best of 4 | 5:31 |
| Farmers carry | 1:51 | Amsterdam 2024 · best of 4 | 2:19 |
| Sandbag lunges | 6:04 | Amsterdam 2024 · best of 4 | 5:13 |
| Wall balls | 5:37 | Amsterdam 2024 · best of 4 | 6:43 |
| Runs (8 km) | 46:32 | Rotterdam 2025 · best of 4 | 46:44 |
| Roxzone | 5:47 | Dublin 2024 · best of 4 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlene Hennessy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 77% |
| Push | 87% |
| Pull | 70% |
| BBJ | 87% |
| Row | 84% |
| Carry | 81% |
| Lunges | 25% |
| Wall balls | 62% |
| Roxzone | 73% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Sandbag lunges (1:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 47:26 running, 34:58 at the stations and 5:52 in the roxzone; the longest station was the sandbag lunges (6:04).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 4:12 |
| SkiErg | 4:51 | 5:05 |
| Run 2 | 5:57 | 6:00 |
| Sled push | 1:53 | 2:18 |
| Run 3 | 6:14 | 6:14 |
| Sled pull | 4:41 | 5:07 |
| Run 4 | 6:17 | 6:16 |
| Burpee broad jump | 4:59 | 6:41 |
| Run 5 | 6:15 | 6:28 |
| Row | 5:02 | 5:22 |
| Run 6 | 6:01 | 6:20 |
| Farmers carry | 1:51 | 2:04 |
| Run 7 | 5:52 | 6:20 |
| Sandbag lunges | 6:04 | 5:02 |
| Run 8 | 6:43 | 7:02 |
| Wall balls | 5:37 | 6:04 |
| Roxzone | 5:52 | 6:44 |
| Finish | 1:28:09 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Open Women finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
