Athlete · Open Women · 40-44 ·

IRL

Sarah Lynch

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:09 (Amsterdam 2024) · Pro Women 1:55:35 (Dublin 2025) · Doubles Women 2:18:52 (Málaga 2025).

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1:28:09 best Open Women time · Amsterdam 2024 also raced Pro Women, Doubles Women: each has its own best below

top 33% best Open Women place · Amsterdam 2024 354th of 1,086 Open Women finishers there

1:55:35 latest race · Dublin 2025 first Pro Women race Pro Women

Sled push strongest segment · Amsterdam 2024 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:09Amsterdam 2024 · 4 races Pro Women1:55:35Dublin 2025 · 1 race Doubles Women2:18:52Málaga 2025 · 1 race · with Charlene Hennessy

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:28:09 best 1:28:09 · Amsterdam

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025what the whole field did →	Pro Women · 40-44	1:55:35	246th of 263	52:00	56:43	6:57	splits SkiErg5:18Sled push4:34Sled pull8:04Burpee broad jump7:21Row5:35Farmers carry3:12Sandbag lunges11:40Wall balls10:59Run 14:01Run 26:49Run 37:23Run 47:09Run 57:09Run 67:14Run 77:10Run 85:07Full report for this race →
Málaga 2025 23 Mar 2025team: Sarah Lynch, Charlene Hennessywhat the whole field did →	Doubles Women · team 30-39	2:18:52	777th of 778	1:24:28	43:24	11:06	splits SkiErg4:57Sled push2:08Sled pull4:40Burpee broad jump7:15Row5:37Farmers carry2:16Sandbag lunges9:48Wall balls6:43Run 18:02Run 29:49Run 310:36Run 410:13Run 510:14Run 611:11Run 711:20Run 813:07Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 40-44	1:32:47	top 45% 501/1,119	46:32	40:15	6:06	splits SkiErg5:06Sled push2:36Sled pull4:45Burpee broad jump6:41Row5:10Farmers carry2:11Sandbag lunges7:41Wall balls6:05Run 15:53Run 25:30Run 35:50Run 45:44Run 55:46Run 65:51Run 75:40Run 86:21Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 40-44	1:39:15	592nd of 939	49:42	43:51	5:47	splits SkiErg4:56Sled push2:20Sled pull5:35Burpee broad jump7:05Row5:19Farmers carry2:13Sandbag lunges7:26Wall balls8:57Run 13:56Run 26:29Run 36:45Run 46:47Run 56:53Run 66:52Run 76:53Run 85:10Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Women · 40-44	1:48:04	338th of 444	53:58	45:22	8:47	splits SkiErg5:13Sled push3:06Sled pull7:21Burpee broad jump6:47Row5:23Farmers carry2:17Sandbag lunges8:06Wall balls7:09Run 111:15Run 25:31Run 35:49Run 45:56Run 56:05Run 66:16Run 76:20Run 86:48Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 40-44	1:28:09	top 33% 354/1,086	47:22	34:58	5:52	splits SkiErg4:51Sled push1:53Sled pull4:41Burpee broad jump4:59Row5:02Farmers carry1:51Sandbag lunges6:04Wall balls5:37Run 14:07Run 25:57Run 36:14Run 46:17Run 56:15Run 66:01Run 75:52Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 87%

Sled pull faster than 70%

Burpee broad jump faster than 87%

Row faster than 84%

Farmers carry faster than 81%

Sandbag lunges faster than 25%

Wall balls faster than 62%

Roxzone faster than 73%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:25 faster

Sled pull 0:26 faster

Burpee broad jump 1:43 faster

Row 0:20 faster

Farmers carry 0:13 faster

Sandbag lunges 1:02 slower

Wall balls 0:27 faster

Roxzone 0:52 faster

Runs (8 km) 1:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:28:09

4:074:515:571:536:144:416:174:596:155:026:011:515:526:046:435:375:52

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:02 against the typical Open Women finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown