USA Sarah Lucianek
8 HYROX results (7 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:18:01 (Shanghai 2026) · Doubles Women 1:24:54 (Shanghai Nov 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 20:22 faster (1:38:23 to 1:18:01).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Women · 35-39 | 1:23:08 | top 14% 52/390 | 42:09 | 35:42 | 5:23 | splitsSkiErg4:56Sled push3:30Sled pull4:26Burpee broad jump5:09Row5:18Farmers carry2:04Sandbag lunges4:21Wall balls5:58Run 15:15Run 25:09Run 35:13Run 45:20Run 55:33Run 65:32Run 75:21Run 84:48Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Women · 35-39 | 1:18:01 | top 6% 38/639 | 35:50 | 34:18 | 7:58 | splitsSkiErg5:04Sled push2:51Sled pull4:42Burpee broad jump5:07Row5:20Farmers carry1:51Sandbag lunges3:58Wall balls5:25Run 15:07Run 24:14Run 34:21Run 44:14Run 54:25Run 64:21Run 74:17Run 84:54Full report for this race → |
| Wuhan 2026 11 Apr 2026what the whole field did → | Open Women · 35-39 | 1:19:29 | 6th of 240 | 39:24 | 33:32 | 6:37 | splitsSkiErg5:02Sled push2:50Sled pull4:20Burpee broad jump5:21Row5:12Farmers carry1:53Sandbag lunges3:52Wall balls5:02Run 15:08Run 24:42Run 34:48Run 44:51Run 55:03Run 64:58Run 74:56Run 85:01Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Women · 35-39 | 1:20:07 | top 11% 50/460 | 40:01 | 34:17 | 5:55 | splitsSkiErg5:07Sled push3:00Sled pull4:34Burpee broad jump5:06Row5:14Farmers carry1:58Sandbag lunges4:06Wall balls5:12Run 13:56Run 25:00Run 35:02Run 45:03Run 55:31Run 65:09Run 75:25Run 85:00Full report for this race → |
| Shanghai Nov 2025 22 Nov 2025team: Chantelle Maclean, Sarah Lucianekwhat the whole field did → | Doubles Women · team 35-39 | 1:24:54 | top 38% 143/378 | 45:08 | 30:03 | 9:48 | splitsSkiErg4:46Sled push1:44Sled pull4:07Burpee broad jump4:10Row5:18Farmers carry1:52Sandbag lunges3:49Wall balls4:17Run 16:36Run 25:18Run 35:30Run 45:21Run 55:33Run 65:39Run 75:25Run 85:50Full report for this race → |
| Shanghai Nov 2025 22 Nov 2025what the whole field did → | Open Women · 35-39 | 1:20:46 | top 14% 57/426 | 36:31 | 35:52 | 8:26 | splitsSkiErg4:59Sled push2:26Sled pull4:45Burpee broad jump5:31Row5:19Farmers carry2:08Sandbag lunges4:40Wall balls6:04Run 15:23Run 24:24Run 34:16Run 44:17Run 54:28Run 64:20Run 74:19Run 85:08Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Women · 35-39 | 1:28:44 | top 27% 82/314 | 40:37 | 40:32 | 7:41 | splitsSkiErg5:07Sled push2:33Sled pull6:25Burpee broad jump7:53Row5:29Farmers carry2:07Sandbag lunges5:16Wall balls5:42Run 14:52Run 24:53Run 34:50Run 44:52Run 55:20Run 65:05Run 74:59Run 85:50Full report for this race → |
| Shanghai Apr 2025 5 Apr 2025what the whole field did → | Open Women · 35-39 | 1:38:23 | top 49% 110/228 | 43:37 | 45:42 | 9:07 | splitsSkiErg5:36Sled push2:24Sled pull8:11Burpee broad jump6:56Row6:08Farmers carry2:15Sandbag lunges6:01Wall balls8:11Run 15:25Run 25:04Run 35:15Run 45:44Run 55:42Run 65:20Run 75:22Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shanghai 2026, against 639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
