IRL Sarah Lloyd
8 HYROX races over 2 seasons, all in a team with 3 partners.
Best Doubles Women time1:10:09Rome 2025
Best Doubles Women place54thof 1,157 · Vienna 2026
Latest race1:13:15Málaga 2026 · Pro Doubles Women with Teresa CarrollFirst Pro Doubles Women race
Strongest part of the raceSled pullfaster than 97% of Doubles Women at Rome 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting faster 1:12:001:16:001:20:001:24:00 best 1:10:09 best 1:10:09 · Rome
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Teresa Carroll, Sarah Lloydwhole field → | Pro Doubles Women · team 45-49 | 1:13:15 | 62nd of 1462nd of 9 aged 45-49 | 36:18 | 32:01 | 5:03 | View results | See splits Hide splitsSkiErg4:33faster than 29%Sled push3:09faster than 9%Sled pull3:37fastest 19%Burpee broad jump4:17faster than 13%Row4:51fastest 46%Farmers carry1:58faster than 29%Sandbag lunges4:02faster than 32%Wall balls5:34faster than 5%Runs (8 km)36:18fastest 23%Roxzone5:03fastest 23%Run 14:17fastest 38%Run 24:19fastest 20%Run 34:34fastest 22%Run 44:36fastest 24%Run 54:38fastest 20%Run 64:38fastest 22%Run 74:39fastest 23%Run 84:41fastest 27%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Sarah Lloyd, Teresa Carrollwhole field → | Doubles Women · team 45-49 | 1:11:13 | 54th of 1,1572nd of 45 aged 45-49 | 38:01 | 29:23 | 3:53 | View results | See splits Hide splitsSkiErg4:39fastest 29%Sled push2:00faster than 23%Sled pull3:53faster than 50%Burpee broad jump4:34faster than 29%Row4:50fastest 31%Farmers carry1:39fastest 32%Sandbag lunges3:07fastest 26%Wall balls4:41faster than 27%Runs (8 km)38:01fastest 2%Roxzone3:53fastest 2%Run 15:13fastest 4%Run 24:33fastest 3%Run 34:41fastest 2%Run 44:34fastest 1%Run 54:44fastest 2%Run 64:42fastest 2%Run 74:43fastest 2%Run 84:55fastest 2%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Amy Brook-Partridge, Sarah Lloydwhole field → | Doubles Women · team 45-49 | 1:19:24 | 1153rd of 3,49181st of 292 aged 45-49 | 39:20* | 28:07* | 12:00 | View results | See splits Hide splitsSkiErg4:59fastest 34%Sled push1:51fastest 49%Sled pull4:00fastest 38%Burpee broad jump3:34fastest 20%Row5:02fastest 21%Farmers carry1:37fastest 21%Sandbag lunges2:58fastest 11%Wall balls4:06fastest 28%Runs (8 km)39:20fastest 48%Roxzone12:00fastest 26%Run 14:03faster than 48%Run 24:32fastest 45%Run 34:45fastest 50%Run 44:49fastest 49%Run 54:56faster than 48%Run 64:53faster than 49%Run 74:56faster than 48%Run 86:30fastest 42%Full report for this race → |
| Rome 2025 26 Sep 2025team: Teresa Hartney, Sarah Lloydwhole field → | Doubles Women · team 45-49 | 1:10:09 | 50th of 9582nd of 45 aged 45-49 | 36:39 | 28:16 | 5:19 | View results | See splits Hide splitsSkiErg4:34fastest 22%Sled push2:05faster than 22%Sled pull3:14fastest 3%Burpee broad jump4:01faster than 49%Row4:48fastest 8%Farmers carry1:40fastest 31%Sandbag lunges3:23fastest 27%Wall balls4:31faster than 32%Runs (8 km)36:39fastest 4%Roxzone5:19fastest 4%Run 16:02fastest 12%Run 24:07fastest 3%Run 34:14fastest 3%Run 44:21fastest 4%Run 54:28fastest 5%Run 64:19fastest 3%Run 74:26fastest 5%Run 84:46fastest 3%Full report for this race → |
| London 2025 3 May 2025team: Amy Brook-Partridge, Sarah Lloydwhole field → | Doubles Women · team 40-49 | 1:25:58 | 640th of 1,118134th of 261 aged 40-49 | 51:47 | 28:23 | 5:52 | View results | See splits Hide splitsSkiErg4:21fastest 16%Sled push1:41fastest 30%Sled pull3:51fastest 47%Burpee broad jump3:52fastest 36%Row4:58fastest 37%Farmers carry1:40fastest 25%Sandbag lunges3:53faster than 41%Wall balls4:07fastest 35%Runs (8 km)51:47faster than 30%Roxzone5:52fastest 47%Run 15:47faster than 46%Run 25:43faster than 37%Run 36:14faster than 25%Run 46:00faster than 36%Run 56:20faster than 28%Run 66:35faster than 20%Run 76:33faster than 22%Run 88:39faster than 29%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Teresa Hartney, Sarah Lloydwhole field → | Doubles Women · team 40-49 | 1:14:23 | 145th of 77819th of 162 aged 40-49 | 40:51 | 27:54 | 5:41 | View results | See splits Hide splitsSkiErg4:33fastest 40%Sled push1:42fastest 32%Sled pull3:24fastest 19%Burpee broad jump3:59faster than 49%Row4:57fastest 24%Farmers carry1:54faster than 36%Sandbag lunges3:27fastest 45%Wall balls3:58fastest 37%Runs (8 km)40:51fastest 13%Roxzone5:41fastest 21%Run 14:58fastest 37%Run 24:54fastest 12%Run 34:59fastest 9%Run 45:00fastest 9%Run 55:07fastest 10%Run 65:06fastest 10%Run 75:15fastest 16%Run 85:34fastest 26%Full report for this race → |
| London 2024 29 Nov 2024team: Sarah Lloyd, Amy Brook-Partridgewhole field → | Doubles Women · team 40-49 | 1:23:35 | 789th of 1,668142nd of 387 aged 40-49 | 47:16 | 29:10 | 7:12 | View results | See splits Hide splitsSkiErg4:40faster than 48%Sled push2:11faster than 22%Sled pull3:49fastest 28%Burpee broad jump4:00fastest 41%Row5:04fastest 44%Farmers carry1:47faster than 49%Sandbag lunges3:40faster than 44%Wall balls3:59fastest 27%Runs (8 km)47:16faster than 43%Roxzone7:12fastest 27%Run 17:39faster than 29%Run 25:28faster than 37%Run 35:36faster than 42%Run 45:40faster than 42%Run 55:34fastest 48%Run 65:37faster than 48%Run 75:36faster than 48%Run 86:09faster than 45%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Teresa Hartney, Sarah Lloydwhole field → | Doubles Women · team 40-49 | 1:20:37 | 308th of 83555th of 199 aged 40-49 | 46:31 | 29:58 | 4:13 | View results | See splits Hide splitsSkiErg4:33fastest 48%Sled push1:43faster than 42%Sled pull4:19faster than 36%Burpee broad jump4:15fastest 45%Row5:01fastest 35%Farmers carry1:44fastest 45%Sandbag lunges3:58faster than 32%Wall balls4:25faster than 48%Runs (8 km)46:31fastest 36%Roxzone4:13fastest 14%Run 13:45fastest 36%Run 25:52fastest 31%Run 37:22faster than 24%Run 47:28faster than 23%Run 56:07fastest 20%Run 66:04fastest 20%Run 75:57fastest 15%Run 83:59fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Women
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | London 2025 · best of 7 | 4:48 |
| Sled push | 1:41 | London 2025 · best of 7 | 1:51 |
| Sled pull | 3:14 | Rome 2025 · best of 7 | 4:12 |
| Burpee broad jump | 3:34 | London ExCeL 2025 · best of 7 | 4:17 |
| Row | 4:48 | Rome 2025 · best of 7 | 5:12 |
| Farmers carry | 1:37 | London ExCeL 2025 · best of 7 | 1:52 |
| Sandbag lunges | 2:58 | London ExCeL 2025 · best of 7 | 3:47 |
| Wall balls | 3:58 | Málaga 2025 · best of 7 | 4:22 |
| Runs (8 km) | 36:39 | Rome 2025 · best of 7 | 49:12 |
| Roxzone | 3:53 | Vienna 2026 · best of 7 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Amy Brook-Partridge3 races
- Teresa Hartney3 races
- Teresa Carroll2 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Rome 2025, against 958 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 78%
Sled push faster than 22%
Sled pull faster than 97%
Burpee broad jump faster than 50%
Row faster than 93%
Farmers carry faster than 70%
Sandbag lunges faster than 73%
Wall balls faster than 32%
Roxzone faster than 96%
Runs (8 km) faster than 97%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:13 faster
Sled push 0:13 slower
Sled pull 1:02 faster
Burpee broad jump 0:01 slower
Row 0:28 faster
Farmers carry 0:08 faster
Sandbag lunges 0:22 faster
Wall balls 0:19 slower
Roxzone 1:58 faster
Runs (8 km) 9:56 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
Sarah1:10:09
Typical Doubles Women1:23:35
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Doubles Women finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:10:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
