GBR Sarah Lakey
4 HYROX results over 2 seasons. Best Open Women time 1:49:58 at Dublin 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:12 faster (2:01:10 to 1:49:58).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 50-54 | 1:49:58 | 1045th of 1,197 | 52:47 | 50:29 | 6:47 | splitsSkiErg6:11Sled push2:37Sled pull5:57Burpee broad jump9:46Row6:23Farmers carry2:31Sandbag lunges8:27Wall balls8:37Run 14:13Run 26:47Run 36:44Run 46:54Run 57:08Run 67:20Run 77:45Run 85:59Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 50-54 | 2:00:18 | 931st of 987 | 53:26 | 58:11 | 8:41 | splitsSkiErg5:59Sled push3:35Sled pull6:17Burpee broad jump12:11Row6:15Farmers carry3:38Sandbag lunges8:23Wall balls11:53Run 16:34Run 26:08Run 36:08Run 46:20Run 510:08Run 64:45Run 74:44Run 88:39Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 45-49 | 1:55:04 | 1215th of 1,368 | 52:57 | 52:41 | 9:30 | splitsSkiErg5:43Sled push3:50Sled pull6:16Burpee broad jump7:06Row6:12Farmers carry3:30Sandbag lunges8:52Wall balls11:12Run 16:11Run 25:57Run 35:59Run 46:05Run 56:39Run 66:32Run 76:32Run 89:06Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 45-49 | 2:01:10 | 1376th of 1,479 | 56:40 | 57:36 | 7:00 | splitsSkiErg6:07Sled push3:06Sled pull6:50Burpee broad jump10:21Row6:22Farmers carry2:38Sandbag lunges10:25Wall balls11:47Run 17:22Run 26:37Run 36:47Run 46:37Run 57:37Run 67:15Run 77:29Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:31 against the typical Open Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
