GBR Sarah Lakey
4 HYROX races over 2 seasons. Best Open Women time: 1:49:58 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Lakey at each race, oldest on the left; lower is faster.The best was 1:49:58 at Dublin (Nov 2025); Sarah Lakey was 11:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 2:01:10 |
| London | May 2025 | Open Women | 1:55:04 |
| Cardiff | May 2025 | Open Women | 2:00:18 |
| Dublin | Nov 2025 | Open Women | 1:49:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:12 faster (2:01:10 to 1:49:58).
4 results at 4 races
1,045th of 1,197 Open Women (faster than 12%). Against the 37 who finished around 1:47:42: most time gained on sled pull (0:37), most lost on sandbag lunges (1:48). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 3:35 | faster than 13% |
| SkiErg: | 6:11 | 5:11 | faster than 1% |
| Run 2: | 6:47 | 5:52 | faster than 17% |
| Sled push: | 2:37 | 2:30 | faster than 40% |
| Run 3: | 6:44 | 6:11 | faster than 29% |
| Sled pull: | 5:57 | 5:19 | faster than 29% |
| Run 4: | 6:54 | 6:16 | faster than 26% |
| Burpee broad jump: | 9:46 | 6:30 | faster than 10% |
| Run 5: | 7:08 | 6:26 | faster than 26% |
| Row: | 6:23 | 5:25 | faster than 3% |
| Run 6: | 7:20 | 6:18 | faster than 18% |
| Farmers carry: | 2:31 | 2:11 | faster than 24% |
| Run 7: | 7:45 | 6:17 | faster than 12% |
| Sandbag lunges: | 8:27 | 4:56 | faster than 3% |
| Run 8: | 5:59 | 4:30 | faster than 12% |
| Wall balls: | 8:37 | 6:33 | faster than 21% |
| Roxzone: | 6:47 | 5:06 | faster than 22% |
| Runs (8 km) | 52:47 | 45:35 | faster than 17% |
| Stations (8) | 50:29 | ||
| Finish | 1:49:58 | 1:29:42 | 1045th of 1,197 · faster than 12% |
931st of 987 Open Women (faster than 5%). Against the 30 who finished around 2:02:15: most time gained on the eight runs (4:35), most lost on wall balls (2:21). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 5:32 | faster than 11% |
| SkiErg: | 5:59 | 5:15 | faster than 5% |
| Run 2: | 6:08 | 5:11 | faster than 15% |
| Sled push: | 3:35 | 2:39 | faster than 9% |
| Run 3: | 6:08 | 5:25 | faster than 21% |
| Sled pull: | 6:17 | 5:27 | faster than 24% |
| Run 4: | 6:20 | 5:28 | faster than 18% |
| Burpee broad jump: | 12:11 | 7:03 | faster than 4% |
| Run 5: | 10:08 | 5:35 | faster than 0% |
| Row: | 6:15 | 5:26 | faster than 7% |
| Run 6: | 4:45 | 5:31 | faster than 87% |
| Farmers carry: | 3:38 | 2:16 | faster than 3% |
| Run 7: | 4:44 | 5:30 | faster than 87% |
| Sandbag lunges: | 8:23 | 4:41 | faster than 3% |
| Run 8: | 8:39 | 6:30 | faster than 9% |
| Wall balls: | 11:53 | 6:03 | faster than 2% |
| Roxzone †: | 8:41 | ||
| Runs (8 km) | 53:26 | 45:00 | faster than 14% |
| Stations (8) | 58:11 | ||
| Finish | 2:00:18 | 1:29:55 | 931st of 987 · faster than 5% |
1,215th of 1,368 Open Women (faster than 11%). Against the 41 who finished around 1:57:28: most time gained on the eight runs (3:29), most lost on sandbag lunges (1:38). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:17 | faster than 14% |
| SkiErg: | 5:43 | 5:04 | faster than 7% |
| Run 2: | 5:57 | 5:08 | faster than 17% |
| Sled push: | 3:50 | 2:44 | faster than 6% |
| Run 3: | 5:59 | 5:22 | faster than 24% |
| Sled pull: | 6:16 | 5:16 | faster than 23% |
| Run 4: | 6:05 | 5:24 | faster than 24% |
| Burpee broad jump: | 7:06 | 6:30 | faster than 39% |
| Run 5: | 6:39 | 5:34 | faster than 18% |
| Row: | 6:12 | 5:22 | faster than 6% |
| Run 6: | 6:32 | 5:28 | faster than 16% |
| Farmers carry: | 3:30 | 2:21 | faster than 6% |
| Run 7: | 6:32 | 5:30 | faster than 18% |
| Sandbag lunges: | 8:52 | 5:06 | faster than 5% |
| Run 8: | 9:06 | 7:15 | faster than 18% |
| Wall balls: | 11:12 | 6:49 | faster than 7% |
| Roxzone: | 9:30 | 6:03 | faster than 6% |
| Runs (8 km) | 52:57 | 45:13 | faster than 18% |
| Stations (8) | 52:41 | ||
| Finish | 1:55:04 | 1:31:16 | 1215th of 1,368 · faster than 11% |
1,376th of 1,479 Open Women (faster than 6%). Against the 45 who finished around 2:05:22: most time gained on the eight runs (5:59), most lost on sandbag lunges (2:45). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 7:22 | 4:09 | faster than 0% |
| SkiErg: | 6:07 | 5:05 | faster than 1% |
| Run 2: | 6:37 | 5:50 | faster than 22% |
| Sled push: | 3:06 | 2:43 | faster than 28% |
| Run 3: | 6:47 | 6:06 | faster than 25% |
| Sled pull: | 6:50 | 5:12 | faster than 12% |
| Run 4: | 6:37 | 6:07 | faster than 31% |
| Burpee broad jump: | 10:21 | 6:33 | faster than 8% |
| Run 5: | 7:37 | 6:21 | faster than 18% |
| Row: | 6:22 | 5:23 | faster than 4% |
| Run 6: | 7:15 | 6:14 | faster than 21% |
| Farmers carry: | 2:38 | 2:11 | faster than 22% |
| Run 7: | 7:29 | 6:14 | faster than 17% |
| Sandbag lunges: | 10:25 | 4:58 | faster than 1% |
| Run 8: | 7:00 | 5:12 | faster than 16% |
| Wall balls: | 11:47 | 6:10 | faster than 3% |
| Roxzone: | 7:00 | 5:37 | faster than 23% |
| Runs (8 km) | 56:40 | 46:43 | faster than 14% |
| Stations (8) | 57:36 | ||
| Finish | 2:01:10 | 1:31:22 | 1376th of 1,479 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | London 2025 · best of 4 | 5:16 |
| Sled push | 2:37 | Dublin 2025 · best of 4 | 2:55 |
| Sled pull | 5:57 | Dublin 2025 · best of 4 | 5:47 |
| Burpee broad jump | 7:06 | London 2025 · best of 4 | 6:46 |
| Row | 6:12 | London 2025 · best of 4 | 5:31 |
| Farmers carry | 2:31 | Dublin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 8:23 | Cardiff 2025 · best of 4 | 5:13 |
| Wall balls | 8:37 | Dublin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 52:47 | Dublin 2025 · best of 4 | 46:44 |
| Roxzone | 6:47 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 41% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 2% |
| Push | 41% |
| Pull | 30% |
| BBJ | 11% |
| Row | 4% |
| Carry | 24% |
| Lunges | 4% |
| Wall balls | 22% |
| Roxzone | 22% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled push (faster than 41%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:07 slower); weakest: Runs (8 km) (7:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 52:49 running, 50:29 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (9:46).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 3:35 |
| SkiErg | 6:11 | 5:11 |
| Run 2 | 6:47 | 5:52 |
| Sled push | 2:37 | 2:30 |
| Run 3 | 6:44 | 6:11 |
| Sled pull | 5:57 | 5:19 |
| Run 4 | 6:54 | 6:16 |
| Burpee broad jump | 9:46 | 6:30 |
| Run 5 | 7:08 | 6:26 |
| Row | 6:23 | 5:25 |
| Run 6 | 7:20 | 6:18 |
| Farmers carry | 2:31 | 2:11 |
| Run 7 | 7:45 | 6:17 |
| Sandbag lunges | 8:27 | 4:56 |
| Run 8 | 5:59 | 4:30 |
| Wall balls | 8:37 | 6:33 |
| Roxzone | 6:47 | 5:06 |
| Finish | 1:49:58 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:31 against the typical Open Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
